Glutes, Inner Thighs and Hamstrings | SugarySixpack Home Workout
HTML-код
- Опубликовано: 20 сен 2024
- Grab your towels, paper plates or sliders and feel the burn! :) Let me know if you enjoy it!
3 rounds of each side
complete a full round on one side before switching over to the other side
Details
Sliding deadlift
Sliding pulse lunge
Sliding Curtsy
Sliding Inner thigh drag
Sliding hamstring drag