Glutes, Inner Thighs and Hamstrings | SugarySixpack Home Workout

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  • Опубликовано: 20 сен 2024
  • Grab your towels, paper plates or sliders and feel the burn! :) Let me know if you enjoy it!
    3 rounds of each side
    complete a full round on one side before switching over to the other side
    Details
    Sliding deadlift
    Sliding pulse lunge
    Sliding Curtsy
    Sliding Inner thigh drag
    Sliding hamstring drag

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