4 pickles that grab blood sugar and lose belly fat! Make a healthy salad every morning in 5 minutes!

Have you looked at how many kinds of vegetables you eat a day? If you eat a variety of colors and types of vegetables evenly, you can eat vitamins, minerals, antioxidants, and dietary fiber in a balanced way. I made a refreshing laffe by slicing carrots, beets, cabbage, and red cabbage with salt and vinegar. In this recipe, the focus was on eating healthy without the sweetness of sugar. You can fully enjoy the sweetness that only the ingredients have, so try it. Especially, vinegar prevents your blood sugar from rising sharply after a meal. It is one of the beneficial ingredients for those who need to take care of their blood sugar. It also helps you feel full, preventing overeating and helping you manage your weight. It has been reported that it has the effect of inhibiting the accumulation of fat in the body.
Basically, the ingredients are cut into small pieces, salted and pickled, and then lemon juice and natural fermented apple vinegar are added to make it. To this end, add whole grain mustard and whole pepper to add umami, or add fresh olive oil to increase the flavor. Increase or decrease the amount of each ingredient to suit your taste. If you are accustomed to sweet taste, add a couple of tablespoons of your preferred sweet taste to complete your own recipe.
[Carrots]
Carrot 2 (medium size or larger), 1 tsp salt, 1 tbsp lemon juice, 1 tbsp naturally fermented apple vinegar, 2 tsp whole grain mustard, 2 tbsp olive oil, ground pepper
[Beet roots]
2 beets, 2 tsp salt, 2 tsp whole grain mustard, 1 tbsp lemon juice, 1 tbsp naturally fermented apple vinegar, 2 tbsp olive oil
[Cabbage latte]
1/2 head of cabbage, 2 tsp of salt, 1/2 of onion, 2 tbsp of lemon juice, 2 tbsp of naturally fermented apple vinegar
[Purple cabbage]
3/4 head of purple cabbage, 2 tsp salt, 1/2 onion (red onion), 2 tsp whole grain mustard (optional), 1 tbsp natural fermented apple vinegar, 2 tbsp lemon juice
*Salad (1~2 servings)
steamed organic mini sweet pumpkin, steamed or roasted chicken breast, 6 cherry tomatoes, salad vegetables, 4 kinds of pickles