How to use the Sterofreeze Instant Ice Pack | One Minute Demos

The Sterofreeze Instant Ice Pack is a popular, easy to use product often used in first aid and sports to relieve injuries by reducing swelling and bruising. Buy high-quality instant ice packs from our website: bit.ly/3sMnyvo.
This video explains how to use instant ice packs to treat a leg injury in just a few simple steps. This is ideal for treating sprains and strains immediately after the injury has happened.
Dr Allan Munro and Mike Carolan, experts in sports rehabilitation, take you through the steps to use the instant ice pack to treat injuries safely and effectively, and in only a minute!
First aiders and sports professionals use Sterofreeze Instant Ice Pack for immediate relief from sports injuries, though they can also be used more generally for everyday sprains & strains and make an ideal addition to any first aid kit.
Sterofreeze Instant Ice Packs reduce in temperature far quicker than alternative brands and stays colder for longer, which is important for faster healing.
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How to use an Instant Ice Pack:
Step 1: Find the water sachet inside the pack, squeeze as hard as you can to release the contents
Step 2: Shake the ice pack for a few seconds to activate; the pack will begin to turn cold within seconds
Step 3: Apply underwrap to provide compression and create a barrier against the skin to prevent ice burn
Step 4: Secure the ice pack to the injured area using a cohesive bandage or PhysioWrap; this will also provide additional compression
Step 5: Repeat the process every few hours for the first 24 hours after an injury
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Products mentioned:
Sterofreeze Instant Ice Pack: bit.ly/3sMnyvo
Steroban-U Underwrap: bit.ly/3sQ00px
Steroban Cohesive: bit.ly/38doqQf
PhysioWrap: bit.ly/3jguPQY
Other one-minute demos:
How to use the Steroguard Biohazard Kit: bit.ly/3pJsAXJ
For more expert advice and demonstrations from Dr Allan Munro and Mike Carolan, sign up for Sterosport's Online Sports Taping Courses at www.sterosport...
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[@OfoeNelson]

Why isn't the ice already in liquid form? Why does it need to freeze to then be broken

[@ajd8848]

There is no ice in them. It's just water and a chemical separated by a barrier when you squeeze it you break the barrier which causes the two to mix and lowers the water temperature.

[@OfoeNelson]

@@ajd8848 Why isn't the chemical already mixed together

[@ajd8848]

@@OfoeNelson Because then it would be cold as soon as it was made. The cooling effect comes from the chemical and the water mixing. They only work for a short period of time. Breaking the seal just allows it to mix.

[@OfoeNelson]

@@ajd8848 so it doesn't need a freezer

[@ajd8848]

@@OfoeNelson Nope, no freezing required. They're quite useful for that reason. You tend to find them in first-aid kits. The important thing is to not put them on bare skin as this video shows because it can cause an ice burn.

[@jimandrews4261]

Kindly, what is the procedure if it accidentally breaks and gets on skin ?

[@Steroplast]

Here's what you should do if an instant ice pack accidentally breaks and its content gets on your skin:
1. Remove any clothing that may have the substance on it: This will prevent further contact with your skin. Be careful not to spread the chemical to other parts of your body as you remove the clothing.
2. Rinse the affected area immediately: Use plenty of cool running water to rinse off the chemicals. Try to do this as quickly as possible to minimise the skin exposure time. Do not use warm or hot water as it may intensify the chemical reaction.
3. Use soap: After rinsing with water, wash the area gently with mild soap. Rinse again thoroughly.
4. Dry the area and apply a moisturiser: After cleaning the area, gently pat it dry and apply a fragrance-free moisturiser. This can help soothe any irritation and prevent dryness or cracking.
5. Seek medical help if necessary: If you're experiencing severe pain, blisters, burns, or discomfort even after washing, seek medical attention immediately. If the substance got into your eyes or mouth, or you accidentally ingested it, seek immediate medical attention as well.

[@Southwest1]

Ice pack only can be used once?

[@Steroplast]

Hello, thanks for your question. The Sterofreeze Instant Ice Pack is not reusable and can only be used once.

[@user-rc6io6vp6i]

Oil up bro