FULL WEEK OF WORKOUTS | Current split, How to be consistent, My transformation, etc

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  • Опубликовано: 18 дек 2024

Комментарии • 97

  • @annabellehayes
    @annabellehayes  13 дней назад +56

    "HOW DO YOU REALLY BECOME CONSISTENT?"
    - Wear clothing that make you feel confident & sexy (f*ck what anyone thinks).
    - Have DISCIPLINE! Choose you every single day, stop overthinking it. Even if its just showing up to do something little.
    - Create a routine that allows you to have time. You can workout anywhere you want.
    - Going to the gym is important but so is fuelling your body + getting enough sleep to function.

    • @enchantedpritti
      @enchantedpritti 13 дней назад

      How tall are you and how much do you weight?

    • @Staypositivealways8
      @Staypositivealways8 10 дней назад

      Do you do anything on Saturday or Sunday or do you use them to rest?

    • @Staypositivealways8
      @Staypositivealways8 10 дней назад +1

      Do you train at all on Saturday and Sunday or are those rest days for you?

    • @KatieJonesJones
      @KatieJonesJones 8 дней назад +1

      Your so beautiful

    • @brotherneal1
      @brotherneal1 7 дней назад

      Thank you for this good advice and reminder! I will also pass this on to a good friend of mine. Keep up the good work and continue to be inspirational and positive!

  • @Pancake_cake_cake55
    @Pancake_cake_cake55 13 дней назад +147

    DAY ONE AT THE GYM FOR ME. GOT TO START SOMEWHERE!!

    • @halieyy
      @halieyy 13 дней назад +10

      THATS RIGHT! KEEP GOING DONT EVER GIVE UP ON YOURSELF NO MATTER WHAT!🙌🏼

    • @GevaliaWedd
      @GevaliaWedd 13 дней назад +6

      Congratulations !!

    • @munguiamoon
      @munguiamoon 13 дней назад +5

      all you need is some discipline and your body and some space! You can do it any where and you got this!

    • @annabellehayes
      @annabellehayes  13 дней назад +17

      LET F*CKING GOOO

    • @aislycarrillo
      @aislycarrillo 13 дней назад +3

      you got thissss!!!

  • @sportlams
    @sportlams 11 дней назад +150

    The fact that nobody talks about the book 'The Art of Self-Love' by Sabrina Windale speaks volumes about how people are stuck in a trance

  • @ThemDevons
    @ThemDevons 9 дней назад +10

    The prettiest kindest youtuber

  • @thetamekanicole
    @thetamekanicole 13 дней назад +17

    This came at a great time. I’ve always heard I have a great body but I’ve never felt it. I’ve never honoured my body and I’ve been living with pain and discomfort in my body. I went to the gym today and I felt really discouraged because I didn’t know what I was doing. Thank you for sharing your journey and being so transparent. We all have to start somewhere!

  • @IamCalebEchols
    @IamCalebEchols 13 дней назад +25

    I LOVE HOW YOU MENTIONED THAT NOT EVERYTHING HAS TO BE ABOUT HEAVY WEIGHT.I LEARNED THAT THE HARD WAY.🤣💪🏽

  • @user-cn6qb7pr8t
    @user-cn6qb7pr8t 13 дней назад +9

    GIRL!! Ah you do not know how much I or WE missed your voice over. I’ve been following you for over 6years and you do not know how much your voice over video helped me to push myself or reach where I am now. I don’t know how many times I go to the gym with your voice over video. Your video provides me how to PUSH MYSELF not just workout tips. I still go back to watch the video you posted 5years ago to just hear my favorite quote of yours “Working out is not pretty you have to work hard”🤣❤️‍🔥
    Anyways, thank you so much for posting RUclips videos consistently. Hopefully we can keep growing together❤️I love you so much Annabelle❤️‍🔥

  • @Mimi_Renee
    @Mimi_Renee 13 дней назад +4

    When I say I needed this motivation , thank you !!! Time to get back to it , always enjoy your videos.

  • @kimmydiunicorn
    @kimmydiunicorn 10 часов назад

    So satisfying! The body is everything 🤩🙌🏾

  • @Fitlifelitlife
    @Fitlifelitlife 10 дней назад +2

    Yessss 🙌🏽💪🏽 Get money content. Get it boo. Yes, it’s a lot of factors that’s go into it. Showing up getting it done is the most important.

  • @sukhsingh4360
    @sukhsingh4360 10 дней назад +3

    this intro!!! love your content annabelle 💓

  • @Lounaajb
    @Lounaajb 13 дней назад +2

    Omg, definitely needed this! Just started going to the gym last week and I want to be consistent! I always did your home workouts. You videos motivate me so much. Thank you❤

  • @5167304
    @5167304 13 дней назад +4

    love working out to amapiano! great soundtrack for pushing strong and nice slooooow reps ⭐

  • @juliannaseirey9011
    @juliannaseirey9011 13 дней назад +2

    Yay! Enjoying my preworkout before the gym and you post 🩵

  • @Markclark-od7kw
    @Markclark-od7kw 13 дней назад +6

    Looks like those Hip Thrust had you having LOTS OF FUN. 😅😅😅😂🎉

  • @Mermaid03_03
    @Mermaid03_03 13 дней назад +1

    Yesss! Just found you and have been binging your videos. I love all these. The step up’s are deceiving 😅. They look so easy.

  • @Shegrowshere_
    @Shegrowshere_ 8 дней назад +1

    15:44 I used to have the same problem. I know sweaty feet is normal but I’m telling you my feet never stinks. Years ago I started to use spray on deodorant (degree, secret, or dove) and would spray it in between my toes. You could also sprinkle some baking soda in your shoes over night and just dust them out before you put them on. And I’m sure you know this but… make sure after you shower to thoroughly dry in between your toes. ❤️

  • @almadalisa5768
    @almadalisa5768 13 дней назад +7

    i’ve been waiting for this video!!!! can’t wait to follow along

  • @everythingdana9322
    @everythingdana9322 4 дня назад

    I can say the advice from these videos work. I got results for sure.

  • @brotherneal1
    @brotherneal1 12 дней назад +1

    Sensational! Proud of your progress!!

  • @angelarobinson5261
    @angelarobinson5261 11 дней назад +1

    Awesome workouts- you’re killing it!

  • @manisymone8622
    @manisymone8622 5 дней назад

    Challee!! You look bomb 💣 ❤. Keep doing you and inspiring!

  • @Stephanyxox
    @Stephanyxox 13 дней назад +1

    loved the voiceover, it was very descriptive 👌🏾

  • @pjmillerjr357
    @pjmillerjr357 13 дней назад +1

    Great video keep up the amazing work!!

  • @Kiahlaflame
    @Kiahlaflame 13 дней назад +12

    The disclaimer! Thank you

  • @marcedwards2464
    @marcedwards2464 5 дней назад

    Gym queen 👑

  • @victordeekenya3539
    @victordeekenya3539 3 дня назад

    Following from Nairobi Kenya 🇰🇪 Wow , i love it girl 👧 😍 ❤️ 💕 💖

  • @hey3765
    @hey3765 10 дней назад +3

    This might be TMI but I’ve been working out for 3 years and I’ve always struggled with finding a way to go to the gym on my cycle. I usually try to go on the 3rd or 4th day. So I won’t take the whole 5-7 days missing my workouts.

  • @latiharris1328
    @latiharris1328 13 дней назад

    Exactly what I needed from you ❤

  • @Taitaylorlim
    @Taitaylorlim 13 дней назад +3

    Great video! Voice over was on point. Not blabbing lol

  • @FoxiiSachi
    @FoxiiSachi 13 дней назад

    That red is red-ing ! ❤

  • @QueenSereda
    @QueenSereda 5 дней назад

    Great routines🎉

  • @BlessingsVi
    @BlessingsVi 13 дней назад +1

    I love when your Ghanaian accent comes out 😂🇬🇭❤

  • @Orangesandhoney
    @Orangesandhoney 13 дней назад

    You go girl!!

  • @sarahschronicles3557
    @sarahschronicles3557 13 дней назад +2

    OMG IVE BEEN WAITING FOR YOUUUU!!!! SO GLAD YOU POSTED THIS WEEK you’re literally my new comfort creator that i recently found 💕🥹

  • @Will008
    @Will008 12 дней назад

    Get muscle!!! 💪🏽

  • @monickqa
    @monickqa 13 дней назад

    My gym mamaaaaaa 😍

  • @manisymone8622
    @manisymone8622 5 дней назад

    Meehn, I loathe step ups, but exactly it works! Your glutes will feel shot😂🎉

  • @nyzhaedajon
    @nyzhaedajon 12 дней назад

    omggg, was that MO? I LOVE HER 😭😭💕

  • @SincerelyBP1
    @SincerelyBP1 2 дня назад

    Great video❤ What does your diet consist of?

  • @aleececrim6737
    @aleececrim6737 13 дней назад

    You look amazing girl 🔥

  • @beverlymays2052
    @beverlymays2052 13 дней назад

    Body goals!! Love to see it. Yes dress how you like I love your outfit could you send the link

  • @LilLadyU2Cute
    @LilLadyU2Cute 11 дней назад

    I love that nail color. What it the nail of the red nail polish you’re wearing?

  • @ismailtroxler1
    @ismailtroxler1 4 дня назад

    🖤W👀W🖤

  • @IWantMyVisionBack
    @IWantMyVisionBack 13 дней назад

    Yesssss 😍😍😍

  • @argeliavargas7797
    @argeliavargas7797 7 дней назад

    Where the second fit long sleeve from?😍

  • @IntotheUnknownwithAdwoa
    @IntotheUnknownwithAdwoa 13 дней назад +1

    Hi Anabelle, for the leg extensions, do you max out on the 3rd set, or do you add a 4th set for that?

  • @SilviaColon93
    @SilviaColon93 13 дней назад

    Would you ever look into creating a Fitness program on Solin? I would definitely purchase your program!

  • @luisnunez6921
    @luisnunez6921 13 дней назад

    That was a workout 😅gorgeous take care gorgeous.

  • @haroldporter-yn1yv
    @haroldporter-yn1yv 5 дней назад

  • @kenneyjohnson5319
    @kenneyjohnson5319 5 дней назад

    Hi sweetheart thanks for the tips sweetheart 😘 💗 💕 💓 💖 💛

  • @DreamCatcher126
    @DreamCatcher126 13 дней назад +1

    Third comment here ❤❤❤

  • @sassouusasoo3607
    @sassouusasoo3607 12 дней назад

    Dang you got big 😮

  • @PrettyPaidLuv
    @PrettyPaidLuv 9 дней назад

    🥇‼️

  • @coreyrobinson1900
    @coreyrobinson1900 13 дней назад

    🔥🔥🔥❤️❤️😍😍🙏🏾

  • @tiffanyywing
    @tiffanyywing 13 дней назад

    What is the name of the amapiano remix of Sensational?? 🔥

  • @Horatiojohnsonn
    @Horatiojohnsonn 13 дней назад

    I might of missed it, but on average how long do you spend at the gym for leg days?

  • @monacarlossmokey
    @monacarlossmokey 12 дней назад

    Heyyy, what knee straps are you using?

  • @lacrystalnkidz4545
    @lacrystalnkidz4545 10 дней назад

    I know every body is different,but how long did it take for you to see results in your glutes?..Also what’s the name of the song in your intro?

  • @blowthewhistle3352
    @blowthewhistle3352 9 дней назад

    You are a incredible woman belle. ❤

  • @Mona-k2s6b
    @Mona-k2s6b 6 дней назад

    Hey what’s the name of the song in the intro?

  • @Mara2666
    @Mara2666 13 дней назад

    What’s the background song?😅

  • @paulwhite4161
    @paulwhite4161 13 дней назад

    Wow!!! You were really small back then!

  • @vicdavis5036
    @vicdavis5036 12 дней назад

    Genuine question, woman to woman in our fitness journey, how did you grow your breast? Saw your before and after shots in the beginning of the video.. Seems like a big difference..

    • @The.Lady.Leighton
      @The.Lady.Leighton 6 дней назад

      She posted a video that she got breast augmentation done.

  • @Empoweredsane1
    @Empoweredsane1 9 дней назад

    👍🏿🙋🏿‍♂️

  • @Markclark-od7kw
    @Markclark-od7kw 13 дней назад

    You have Super Nice FORM Annabelle. 😅😅😅 Which is very very Important.

  • @RogerJrBurks
    @RogerJrBurks 13 дней назад

    Keep up the good work beautiful woman my love ♥️

  • @ceciltrimble8428
    @ceciltrimble8428 13 дней назад +1

    looking jack and stack💪🦵

  • @rridafitness2340
    @rridafitness2340 13 дней назад

    💪🏽💪🔥🌿🏅🏆

  • @monickqa
    @monickqa 13 дней назад

    Not the stinky feet LOL

  • @terrybridgers6405
    @terrybridgers6405 13 дней назад

    You look great a very beautiful and blessed woman❤

  • @yadetochoa2383
    @yadetochoa2383 13 дней назад

    So basically we have to gain weight?

  • @hebamohammed3643
    @hebamohammed3643 13 дней назад

    You doing the same exercise like deadlift

  • @constructingadditionalpylo8597
    @constructingadditionalpylo8597 13 дней назад

    Something had finally clicked for me at the gym this week, the thing in my brain I've been trying to click for years.

  • @DuaneStokes-d8e
    @DuaneStokes-d8e 13 дней назад

    Hey Annabelle i kinda wanna workout I do have a body already but I want someone twith fat moving...if it's possible..if not rply let me know the decline....Duane...😘

  • @nathanarthur4094
    @nathanarthur4094 12 дней назад

    She is beautiful

  • @Luverluver96
    @Luverluver96 10 дней назад

    🫦

  • @marcedwards2464
    @marcedwards2464 5 дней назад

    Gym queen 👑