Great tips! I totally agree with everything you said. Here’s couple of ways I beat procrastination: CONSEQUENCES FIRST: I think about the NEGATIVE stuff that happens if I DON'T do the task. Then I flip it and imagine the POSITIVES of getting it done. Shifts my motivation fast! FEELINGS FOLLOW ACTION: Forget waiting to feel "in the mood." I've found starting the task, even a small step, actually makes me feel good about doing it. Actions come first, feelings follow! Not the other way around.
Your voice sounds so calm and peaceful, it makes it so much easier to absorb the concepts. Thank you!
Thank you, glad to hear that 🌹😊
Great tips! I totally agree with everything you said. Here’s couple of ways I beat procrastination:
CONSEQUENCES FIRST: I think about the NEGATIVE stuff that happens if I DON'T do the task. Then I flip it and imagine the POSITIVES of getting it done. Shifts my motivation fast!
FEELINGS FOLLOW ACTION: Forget waiting to feel "in the mood." I've found starting the task, even a small step, actually makes me feel good about doing it. Actions come first, feelings follow! Not the other way around.
These are great tips! totally agree about the feelings follow action! Spot on 💯
Thanks for sharing 💚