building trust in our skills

Hey everyone, today, I want to take you through a really key training session I had with Pablo and my Performance and Mindset Coach, Ben Netterfield. We focused on something that’s been a bit of a nemesis for me: trusting my leg and keeping my hands steady.
The goal here is for me to reach a point where I can instinctively trust my leg to guide Pablo and not automatically fall back on my hands-especially that right hand! This takes consistency, practice, and a lot of mental focus!
This session really reinforced for me that with practice and the right mindset, we can all build the trust we need in our skills. For me, it’s trusting my leg and keeping my hands soft and steady.