Very imformative ive got osteopenia my dexa has highlighted my spine has gone to almost normal but my hip is not being sufficiently challenged will consider that . I had osteoporosis. It's reversed with meds and training.
Being an avid runner throughout my life, I experienced the same problem at the same age and i struggled with it for years. The main reason could purely be that you are in a growth spurt. Thus you need to allow your bones enough time to grow without heavy stress. I was running 4min per km at that age and the stress exerted on my bones resulted in a stress fracture.
Very imformative ive got osteopenia my dexa has highlighted my spine has gone to almost normal but my hip is not being sufficiently challenged will consider that . I had osteoporosis. It's reversed with meds and training.
Thank you
@@margaretmartinpt your very welcome 😊
Does running strengthen bones and it is a weight bearing exercise? Depend. I explain further in the video.
Thank You
Just wanted to know cause I’m a 11 year old who plays combat baseball and I run all the time and my bones have been hurting alot
Sorry to hear that.
Being an avid runner throughout my life, I experienced the same problem at the same age and i struggled with it for years. The main reason could purely be that you are in a growth spurt. Thus you need to allow your bones enough time to grow without heavy stress. I was running 4min per km at that age and the stress exerted on my bones resulted in a stress fracture.
You are taking the piss.