Very imformative ive got osteopenia my dexa has highlighted my spine has gone to almost normal but my hip is not being sufficiently challenged will consider that . I had osteoporosis. It's reversed with meds and training.
Being an avid runner throughout my life, I experienced the same problem at the same age and i struggled with it for years. The main reason could purely be that you are in a growth spurt. Thus you need to allow your bones enough time to grow without heavy stress. I was running 4min per km at that age and the stress exerted on my bones resulted in a stress fracture.
Does running strengthen bones and it is a weight bearing exercise? Depend. I explain further in the video.
Very imformative ive got osteopenia my dexa has highlighted my spine has gone to almost normal but my hip is not being sufficiently challenged will consider that . I had osteoporosis. It's reversed with meds and training.
Thank you
@@margaretmartinpt your very welcome 😊
Thank You
Just wanted to know cause I’m a 11 year old who plays combat baseball and I run all the time and my bones have been hurting alot
Sorry to hear that.
Being an avid runner throughout my life, I experienced the same problem at the same age and i struggled with it for years. The main reason could purely be that you are in a growth spurt. Thus you need to allow your bones enough time to grow without heavy stress. I was running 4min per km at that age and the stress exerted on my bones resulted in a stress fracture.
You are taking the piss.