Did this one today. A great workout, definitely for more experienced boxers or those that have gone thru the earlier Bower HIIT workouts. Love the flow and the opportunities to be creative with combos. Keep up the good work, Nate!
Awesome workout Nate! I love this HiiT format you have put together. The clock and combo in the corner make it much easier to stay focused when I am exhausted. I also like the additional burner at the end of the HiiT. I had previously been adding one of your Heavy Bag burners to the end of the earlier 20 minute HiiTs when possible and this makes it much easier to keep heart rate up without flipping videos with gloves on. Please keep up the amazing work and positivity!
That’s what I’m talking about! Loved that routine and being able to throw fast and with power at your own will. Conditioning at the end was money even had a little bit in the tank for some core work after. Can’t wait for the next one my man....nice work as always! Thank you!
Trained today on my own routine so will try this been needing to put together a structured boxing routine for december and here it is will share how i feel about it after one sesh
Toughest one yet! Love the coaching and how you mix it up on the heavy bag workouts. Great stuff! Does anyone have any recommendations for wrapping with a fitness watch? Mine kills the workout or gets into my wrist.
Nate, Over the past year, I have been doing my own continuous half hour work out on the heavy bag. This one appears even more demanding than my challenge. Will endeavour too try to incorporate some of your routine gradually into mine. Not quite ready for it yet.
I've been doing your heavybag workouts 3 times a week for 2 months. I was doing really well on this one, it was hard but I was able to give my all and keep going....and then came the jump squats! I was sore for a week after that, it hurt to walk, in a good way not in an injured way.
I just want to say: Nate. I'm sorry for all the awful things I said about you during that last set (with the punch out squats). You don't deserve how badly I cursed your name throughout. Joking aside, epic, EPIC set.
ok, at first I was gonna complain about all the commercials (even though Nate you deserve every penny bro!) But at the end, I was wishing you threw in a couple more! WOW! I'm toast
@@jamesturner9858 when you move your upper body to slip punches, like roll in from right to left to slip a left hook or quickly move your head to the left or your right to ditch punches.
@@jamesturner9858 i would also recommend to change your heavy back workout like once or twice a month...just use a different one from Nate for example so your arms are getting more and more used to other combos and punches + movements...have a good day Brother
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Did this one today. A great workout, definitely for more experienced boxers or those that have gone thru the earlier Bower HIIT workouts. Love the flow and the opportunities to be creative with combos. Keep up the good work, Nate!
Awesome workout Nate! I love this HiiT format you have put together. The clock and combo in the corner make it much easier to stay focused when I am exhausted. I also like the additional burner at the end of the HiiT. I had previously been adding one of your Heavy Bag burners to the end of the earlier 20 minute HiiTs when possible and this makes it much easier to keep heart rate up without flipping videos with gloves on. Please keep up the amazing work and positivity!
I have done this workout today, awesome!!!!! One of the best workouts i have done ever, congrats master
That’s what I’m talking about! Loved that routine and being able to throw fast and with power at your own will. Conditioning at the end was money even had a little bit in the tank for some core work after. Can’t wait for the next one my man....nice work as always! Thank you!
my favorite from you by far! great workout
Trained today on my own routine so will try this been needing to put together a structured boxing routine for december and here it is will share how i feel about it after one sesh
That is an amazing workout, best one yet, excellent Nate, and thank you
End was killer! Loved it!
THANKS, Nate. I love the HIITs ones
That was fantastic, more like this please!
Just finished this one, I am burnt out. Excellent stuff Nate. Next level...!!
Love it, love it, love it!!!!! Thanks Nate!!!!!
Awesome as always, thanks for sharing.
Toughest one yet! Love the coaching and how you mix it up on the heavy bag workouts. Great stuff! Does anyone have any recommendations for wrapping with a fitness watch? Mine kills the workout or gets into my wrist.
Did it today! Thank you, Nate!
Nate, Over the past year, I have been doing my own continuous half hour work out on the heavy bag. This one appears even more demanding than my challenge. Will endeavour too try to incorporate some of your routine gradually into mine. Not quite ready for it yet.
I've been doing your heavybag workouts 3 times a week for 2 months.
I was doing really well on this one, it was hard but I was able to give my all and keep going....and then came the jump squats!
I was sore for a week after that, it hurt to walk, in a good way not in an injured way.
I'm about to attempt your savage heavy bag workout today.. Good work.
💪🥊 Good workout
Kicked my ass.. couldn't finish the last 2 sets of squats. Had to squat without the jumping. Best one yet in my opinion.
Great workout. I did it today :)!
This one killed me. Good work out
So awesome! Thanks Nate!
Thankyou
Best training ever... 🤩
1400 punches! Kicked ass! Great work
I just want to say:
Nate. I'm sorry for all the awful things I said about you during that last set (with the punch out squats).
You don't deserve how badly I cursed your name throughout.
Joking aside, epic, EPIC set.
THIS ONE WAS TOUGH. JUMP SQUATS ALMOST KILLED ME LOL
Training completed for the first time!
Good job¡¡Do you have values of cardiac frecuency??
ok, at first I was gonna complain about all the commercials (even though Nate you deserve every penny bro!) But at the end, I was wishing you threw in a couple more! WOW! I'm toast
What app is that in the beginning
Stopped midday in last round. These workouts are harder on a one meal a day plan. Gonna need some additional nutrition to carry on for 30 mins.
This workout ain't no joke.
Those jump squats at the end killed me 🥵
YEAH, HITTING WITH PUNCHES!😁😀👀💪💪👊👊
Jump squats a killer
Completed 2 times👍
Awesome!!
What’s a good warm up before hitting bag?
Shadow boxing, Shadow ditches, Rope Jumping, soft bag working 1 min ( very soft )
What’s shadow ditches?
@@jamesturner9858 when you move your upper body to slip punches, like roll in from right to left to slip a left hook or quickly move your head to the left or your right to ditch punches.
Thanks
@@jamesturner9858 i would also recommend to change your heavy back workout like once or twice a month...just use a different one from Nate for example so your arms are getting more and more used to other combos and punches + movements...have a good day Brother
I am seeing some Loma moves😉
Too hard core for me, skipped the last 2 minutes.
Thank You, Nate!
Killlerrrr
OMG......this ish right here kicked my a%&!!!!!
423 calories in 30 minutes. Shooting for 500. Getting there.
Didnt like it