Meditation and Mindfulness for Kids | 20-Second Hug | Joyful Connection and Self Regulation

Guided Wonders are mini meditations for children and inner children. They teach mindfulness techniques and playfully invite listeners to ground in everyday wonder. Giggles and wiggles welcome here!
"20-Second Hug" is based on the research-based idea that hugging someone you love and trust for 20 seconds releases chemicals in the brain that regulate the nervous system. Learn how hugs, snuggles, and even self-hugs send a powerful message to your brain and body: "We’re safe, calm, and happy."
What you'll experience:
• Tools for connection and self-regulation
• Exploration of your Heart Space through gentle breathing, tapping, and an the joyful (and funny) sound of an animal parade...yep, an animal parade!
• A 20-second self-hug
Who it's for:
Kids ages 3-10, families, caregivers...and inner children!
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