The Science of Happiness: Finding Joy in Life with Kim Strobel

In this episode of the Lifelong Learning Defined Podcast for Self-Improvement, Jorge Valenzuela sits down with Kim Strobel, a renowned education consultant, speaker, and happiness coach. Together, they dive into the intricacies of happiness-what it is, what it isn’t, and how to cultivate more of it in our lives. Kim shares her personal journey from battling anxiety to becoming a motivational speaker and happiness advocate. They explore the science behind happiness, the misconceptions surrounding it, and practical strategies for raising your baseline happiness. Tune in to learn how you can bring more joy and fulfillment into your life, even in the face of challenges.