21km at
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- Опубликовано: 22 апр 2024
- Come on a 21k long tempo run with me!
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#running #marathon #marathontraining Спорт
You make that pace look so casual
Cheers man!
Incredible. I've ran over 100 marathons and still can't run that pace.
Strong running and beautiful scenery. Best wishes on your race from here in hot Texas USA
Thank you!
Awesome video, good tempo tips Sota
Thanks man ❤️
That’s my all out sprint pace 😂
I always look for landmarks i can recognize from when i was there in '05. Like the ferries to Manly.. i can still recite the food and drink announcment recording..
Hahaha
Awesome loved it..great job boy's..🏃♂️ 🚴♂️ 🤳
Cheers
One of the best running routes in Sydney.
Agreed
U still can speak fluently in this pace? Bravo
Beast
Ty sir
Damn he made that pace look like my 4:30 pace
good work mate what training gel do you use?
I use a bit of everything: Maurten, Precision, Koda, GU
my mans back off injury. yew bett
Stoked
how do you hydrate and fuel in that 21k tempo?
I usually have no gels or at most 1 gel! But it just depends how long it takes, because if it’s over 90 mins I would take nutrition more serious
How is 3:42 ‘tempo’ run!!? Amazing 👏 👏 👏
In May 2023, 3:31/km for 21km was tempo 😢 got some work to do to be back to where I wanna be