Probably been done but as a new home gym owner I would love to see a video solely on gym organization ideas for all the new stuff. Wall control and barbell racks I get. What to do with rack attachments, specialty bars, and other items that quickly expensive new toys into junkyard.
The rogue monster storage rack is the same price as the smaller rack, but can hold attachments like dip bars, AND if you have space, buying 2 of them ALTHOUGH EXPENSIVE, will give you 3 columns worth of storage since you will have 4 upright legs
If you own a lot of kettlebells, bumper plates, and medicine balls, I highly recommend buying a Titan Fitness Mass Storage System Core Unit. I like mine so much for my slam ball collection, I bought a second one for my kettlebell collection, but I had to cut up 11& 1/4 inch wide lumber to put on top of each shelf, which cost me less than another $30 to do. I did a RUclips video on my two Titan Fitness Mass Storage System Core Units if you want to see what they look like.
Every gym needs a flickering hanging naked bulb and a dripping water pipe attached to the ceiling. Once you have those two things installed, you’re legit 😂
Landmine & a heavy bag. Landmines with an attachment or tow are so useful and versatile it's unreal. And a heavy bag, who doesn't want to hit $hit and I love lifting and tossing around a heavy bag as well.
I don’t rlly think a Viking press attachment is necessary, but I do agree a landmine add a bunch of cool exercise options for pretty cheap. You can always just cut up a tennis ball and stick it in the corner too if you can’t afford a rack mounted or plate-mounted option
I started training in December 2023, as a 70 year old pensioner I have lost 12kg (26,46lbs). My pants size is down from a 40 to 34, even as I am still losing my love handles. I only have dumbbells and a thick hard cushion that lifts me 4 inches off the floor. As an artisan I am going to build an adjustable bench that I designed in my head with a lot of attachments. You really do not need a lot, just willpower.
I would personally recommend buying a small tv. Maybe like a 32 inch for $100. I've starter being way more consistent after installing one in my home gym. Anytime I'm watching a football or basketball game, I'd just tell myself that I could be working out while watching it, so I'd get off the couch and go to my gym.
That’s definitely a good idea for ppl that love watching sports and stuff like that. For some ppl it may not be worth it tho, since they can just bring their phones for a lot of streaming services, RUclips, etc. Still definitely a good idea for a lot of ppl
In Florida, a quality ceiling or wall mounted fan is a must. I added a variable speed Air King that pushes a ton of air and it makes an incredible difference in those sweltering months. Plus, the wall/ceiling mount saves your floor space.
It’s definitely worth it to have both flat & adjustable benches. I often set them both up during workouts. I got Rogue’s fold away flat bench that hangs on the wall when not in use. Secondly it’s really super nice to have a ceiling mount pull up bar separate from the rack. That way I can load the rack up & not have to worry about super setting pull ups. Same goes for a ceiling mounted rings hanger. I didn’t think it would be that great - but let me tell you : it is SO NICE to get those rings & straps out the rack. You can also put hooks in your ceiling for hanging the rings out of the way, and for the extra strap length when you aren’t doing lots of adjustments.
Having both an aggressive power bar and a rather passive crossbar is a must for me. As someone who trains for powerlifting, I am shocked at how often I use my passive crossbar! My most important training is done with my power bar, but most of my training is done with a crossbar. OHP, any pulling with straps, front squats, rows, sumo, cleans, zercher...
I agree with lighting addiction but what about sound system for motivation, I know earbuds work great, but when you have friends over to workout together you need some toons to share, so you all can jam and conversate…
If you have a smaller space, there are some good Bluetooth speakers as a budget option. I have a Bose one that sounds great for the size and price, and does the job for my two car garage.
Two items I waited forever to get and couldn't live without them now is the Sphere Multi Grip Pull-Up rack attachment and commercial grade plyo boxes (18", 12", 6" from perform better) so much better than other options out there for not that much more in cost. I can use the boxes as a stand up desk, jumps, step ups, and hip thrusts. And all the different grip options just makes pull ups more fun.
For those with a rack, the easiest way to do Nordic Curls is to buy a lat pulldown knee holder, lock it in a little higher than your bench, tuck the back of your lower legs under the knee attachment, and you're good!
I've been running a Rogue squat stand with pull-up bar and a dip attachment for a few years now. Just added a Bells of Steel curl bar a few weeks ago. Not the most versatile piece of equipment, but being able to add curls and skullcrushers to my weekly routine has been a lot of fun. Long term I'd like to swap my flat bench for an adjustable, add adjustable dumbbells of some sort, and ideally a lower-end cable system. Couldn't agree more on heat though.
This may be a 3rd tier item but I purchased the EliteFTS Signature Leg Extension/Ham Curl machine. Outside of squatting and deadlifting, I felt I needed something for lower body accessory moves. This is plate loaded, but a great and well built piece. You can even seal row on it, depending on space. It is definitely a piece that only does two things and takes up a bit of room, but I love being able to do leg extension/curls.
Mostly in agreement honestly. From my perspective, after the essentials, the lack of leg isolation was the first thing I wanted to address. Picked up a Hybrid Leg Ext/Leg Curl and a Calf raise (mainly because it was a steal). After that added some dual pulleys for additional isolation options all round. Keeping it at that for now, gotta balance space & ease of access. I definitely find if the place is cluttered id be much more likely to not train knowing I have to clean the entire space before its usable.
Dehumidifier! Just moved my equipment to my garage at my new home. My barbells, grip crushers, loadable dumbbells etc are all already rusting. Stainless steel equipment too. Got get that moisture out
You NEED a land mine attachment if you didn’t get one with your rack. This is a very cost effective and small footprint piece of equipment that opens up a ton of workouts with your barbell. If you can, get one that attaches to your rack, but there are many standalone options.
The new passing upgrade on the IronMaster Superbench is GREAT! It’s only $100 and can be used on both V1 and V2. I just added it to my V1 and couldn’t be happier
I put a short throw projector, so I can follow online training classes. Less lighting, better image for projector.Thinking of addind the voltra 1 for pulley system...
New to the channel, been enjoying the reviews. I got back in the gym after having some hardware removed from combat wounds. I have the luxury of gym access on Camp Pendleton USMC base. That said, the world has changed since covid and everybody wipes down the equipment after every use even if not sweaty. I was shocked. Also funny are the dudes and gals who cant take their eyes off of them selves. Yeah, time to add to my home gym, which right now consists of a TotalGym fit, amd kettlebells/bands. Looking to add a Ironmaster IM2000 self spotter.
I highly recommend the Suples HIRTS (High Intensity Rope Training System) Fighter and the Suples Spartan Bar. Both are amazing exercise equipment, and a lot different than lifting weights. The Suples HIRTS Fighter is like resistance bands with sleeves, but it is a very cheap replacement for a Nautilus pullover machine plus you can do a lot of other exercises with it, like rows and curls. The Suples Spartan Bar allows you to move 360 degrees in a circle while you do unbalanced push-ups along with moving up and down from one side to the other. The Suples HIRTS Fighter is reasonably priced, but the Suples Spartan Bar is expensive, but both are totally worth their price.
I want to add leg specific plate loaded machines to my home gym, so I can get a more targeted exercises on my leg days and variations from just my barbell work. I am trying to be economical, and to decide between Option 1 and Option 2: Option 1 Titan Leg Extension / Curl Combo V2 Titan Vertical Leg Press Option 2 Titan Leg Press / Hack Squat Combo Note: Currently leaning toward Option 1. And toward Titan because of price point. If any other brand suggestions in similar range, would love to hear you guys opinions. Also I live abroad, so I cant physically test stuff out before purchase, and when I ship these things... thats it they are mine, no returnsies etc
my suggestion: learn sissy squat, reverse nordics, assisted sissy squats etc. these will replace and in many ways beat, the extension machine. nordic hamstring will replace leg curl, but is pretty brutal.
I would like to redo my essentials video. I think I would put resistance bands up there. For the price, the resistance you can get is amazing. I'm a believer. - Coop
ALL... AND I MEAN ALL commercial gyms have mirrors on the walls. I'm surprised you have never mentioned this or had one up. Helps form. And posing, right?! 💪
Storage has been the biggest upgrade for me-- peg board, barbell rack, and then just schedule 40 pipe stuck into the 1 inch holes of my rack to hold loose plates has been a game changer
GGR: Please do a video about the best grip strength accessories. Everything online looks poor quality to me, can't tell what's good. Thanks! And I love your content!
This is the next add to my garage. I've been researching like crazy. TBH, waiting for some options that are getting ready to come out. Keep your eyes peeled (but, I didn't tell you this...) - Coop
@@GarageGymReviewsyou’ve got to focus on LYING leg curl/hamstring combo. Lying leg curl is the optimal movement as opposed to the seated. Extremely happy to see you are finally looking into these and I hope to see many reviews coming out soon
just to clarify coop, propane is cheaper than electric but NOT cheaper than a heatpump, a heatpump is multiple times more energy efficient than a closed system electric heater because it brings in heat from outside
Efficient ≠ Works better. Heat pumps are..... fine... for southerners. Who think like 50 degrees is "cold." If you live in an area where pretty much every day in the winter it's barely cracking freezing temperatures and/or you'll routinely have sub 20 degree days..... meaning... you actually live in a cold climate - heat pumps are useless. It's just like the "more efficient" washing machines. They don't work better.... they just use far less water.... and their agitators suck now if they even have one. An older 20-25+ year old washer imo is more EFFECTIVE at... you know.... cleaning your clothes. Just like a gas heater is more EFFECTIVE at heating a space than a "more efficient" heat pump. You can have your "green" efficiency..... I prefer more EFFECTIVE products though.
What is the best way you recommend insulating? A garage door used to have a basement gym. Just moved everything into the garage, and holy crap , it's cold.
@@andersbjrnsen7203 I use the explosive/power functionality a lot that you can’t get from other cables. I was fortunate I had it in my commercial gym in USA and took it with me when I moved to another country. Yes expensive for most.
I added a the Rogue 3,0 adjustable bench to my basic Rogue flat bench, just as Coop suggested. I am a little disappointed with the textured foam pad that comes with the 3.0 adjustable bench, it simply is too firm/hard and uncomfortable. I much prefer the vinyl padding of my old flat Rogue bench. Coop, could you suggest to Rogue that they should offer the vinyl pad as an option? Have you heard of any other complaints regarding Rogue’s textured foam pad?
There is a different Mr. Buddy for sale only in MA and CA that gives off substantially less carbon monoxide. It can be found online if you don't live in one of those states.
I purchased the Dyna-Glo 50K - 200K BTU Propane Convection Heater but not a fan of having to leave the garage open nor a fan of the smell due to Carbon Monoxide. Need to find a better option for sure.
Mr Heater is the goat. I also have a Zippo hand warmer for the real cold days. If you have steel plates in a cold gym wear gloves while loading them to prevent your hands going so numb
I am new to your site! I really appreciate all the insight and demonstrations. However, it would be nice to hear a response when inquiring about specifics. Thanks COOP!
I just built out my garage gym and yep, double bells of steel cable towers and iron masters super bench pro v2. Getting my lighting done next week. I’m clearly in your tier 2 level. Went all in on the stainless steel Ohio power bar, too.
1 gallon Propane burner produces approx 0.93 gallons water vapor. 100lb cylinder has 26 gallons which means 24 gallons water vapor Black mold ..rust...etc Just saying
As a society we think we have to always be comfortable. Working out in the heat and the cold can be good for us! Guys post instagram pics of their ice bath but won't workout unless its 72 degrees in the gym, LOL!
Are there any reliable studies/results from doing Nordics? Knees Over Toes guy notwithstanding, I am reticent to spend money on something without it being proven to not become a dust collector
Can you (@coop) or someone please explain why Nordics are so good? He (coop) says, "you'll be benefited majorly." But, what does that mean? Would love to know what these supposed amazing benefits are form his perspective. I've heard they're great for hamstring and athletics, but it sounds like maybe there's more. Thanks.
Not super related, sorry, but best chance someone sees this on the newest video; Are "multigyms" not a thing at all in the US, or am I just blind going through these videos? Built-in seat with a cable top and bottom, a leg ext and two vertical metal arms for chest flys/press. That kind of thing, from like the 90s? Separate leg ext and chest fly machines are too pricy / take up too much space for me.
COOP! (at garage gym reviews) I got a weird question- in the ABSENCE of a rack, does a straight bar or open trap bar have more versatility? Thanks for the great reviews.
@@GarageGymReviews Yea i agree. Straight bar. Before I had a rack. I had just a bar, adjustable dumbbels, bench and weight plates. And i got AMAZING workouts in. i used it as a time to learn and work on olympic lifts + continued doing deadlifts.
I don't get the point of getting a flat bench first. Are you better off getting an adjustable one out the gate so that you don't have to think about. The point is to get something good, budget friendly and efficient. You can totally get an adjustable that meets all 3.
Probably been done but as a new home gym owner I would love to see a video solely on gym organization ideas for all the new stuff. Wall control and barbell racks I get. What to do with rack attachments, specialty bars, and other items that quickly expensive new toys into junkyard.
The rogue monster storage rack is the same price as the smaller rack, but can hold attachments like dip bars, AND if you have space, buying 2 of them ALTHOUGH EXPENSIVE, will give you 3 columns worth of storage since you will have 4 upright legs
If you own a lot of kettlebells, bumper plates, and medicine balls, I highly recommend buying a Titan Fitness Mass Storage System Core Unit. I like mine so much for my slam ball collection, I bought a second one for my kettlebell collection, but I had to cut up 11& 1/4 inch wide lumber to put on top of each shelf, which cost me less than another $30 to do. I did a RUclips video on my two Titan Fitness Mass Storage System Core Units if you want to see what they look like.
Cool. Thank you for the ideas. Appreciate it.
Prxperformance storage
@@CCAdventure11 I’ll check it out
Every gym needs a flickering hanging naked bulb and a dripping water pipe attached to the ceiling. Once you have those two things installed, you’re legit 😂
Plyo box (great for kids too), Rx balls, bands, electric heater (no ventilation required)
Landmine & a heavy bag. Landmines with an attachment or tow are so useful and versatile it's unreal. And a heavy bag, who doesn't want to hit $hit and I love lifting and tossing around a heavy bag as well.
Landmine, beater bar for the landmine and a Viking press attachment for it.
I don’t rlly think a Viking press attachment is necessary, but I do agree a landmine add a bunch of cool exercise options for pretty cheap. You can always just cut up a tennis ball and stick it in the corner too if you can’t afford a rack mounted or plate-mounted option
I started training in December 2023, as a 70 year old pensioner I have lost 12kg (26,46lbs). My pants size is down from a 40 to 34, even as I am still losing my love handles. I only have dumbbells and a thick hard cushion that lifts me 4 inches off the floor. As an artisan I am going to build an adjustable bench that I designed in my head with a lot of attachments. You really do not need a lot, just willpower.
Currently out here with a shitty pair of bowflex 552s, a yoga mat, and a dream lol! A purple cerakote bar from Rogue is on my wish list.
I would personally recommend buying a small tv. Maybe like a 32 inch for $100. I've starter being way more consistent after installing one in my home gym. Anytime I'm watching a football or basketball game, I'd just tell myself that I could be working out while watching it, so I'd get off the couch and go to my gym.
That’s definitely a good idea for ppl that love watching sports and stuff like that.
For some ppl it may not be worth it tho, since they can just bring their phones for a lot of streaming services, RUclips, etc.
Still definitely a good idea for a lot of ppl
In Florida, a quality ceiling or wall mounted fan is a must. I added a variable speed Air King that pushes a ton of air and it makes an incredible difference in those sweltering months. Plus, the wall/ceiling mount saves your floor space.
Florida man here, I approve this message!
It’s definitely worth it to have both flat & adjustable benches. I often set them both up during workouts. I got Rogue’s fold away flat bench that hangs on the wall when not in use.
Secondly it’s really super nice to have a ceiling mount pull up bar separate from the rack. That way I can load the rack up & not have to worry about super setting pull ups.
Same goes for a ceiling mounted rings hanger. I didn’t think it would be that great - but let me tell you : it is SO NICE to get those rings & straps out the rack. You can also put hooks in your ceiling for hanging the rings out of the way, and for the extra strap length when you aren’t doing lots of adjustments.
A Mirror is a 2nd tier item! Allot of us did the bench fix so that’s really double dipping on that one!
Having both an aggressive power bar and a rather passive crossbar is a must for me. As someone who trains for powerlifting, I am shocked at how often I use my passive crossbar! My most important training is done with my power bar, but most of my training is done with a crossbar. OHP, any pulling with straps, front squats, rows, sumo, cleans, zercher...
Combo leg curl / leg extension !
I agree with lighting addiction but what about sound system for motivation, I know earbuds work great, but when you have friends over to workout together you need some toons to share, so you all can jam and conversate…
If you have a smaller space, there are some good Bluetooth speakers as a budget option. I have a Bose one that sounds great for the size and price, and does the job for my two car garage.
Two items I waited forever to get and couldn't live without them now is the Sphere Multi Grip Pull-Up rack attachment and commercial grade plyo boxes (18", 12", 6" from perform better) so much better than other options out there for not that much more in cost. I can use the boxes as a stand up desk, jumps, step ups, and hip thrusts. And all the different grip options just makes pull ups more fun.
Do the foam boxes attach to each other?
i do nordics on my ironmaster bench. I put my heels under the sit up attachment.
For those with a rack, the easiest way to do Nordic Curls is to buy a lat pulldown knee holder, lock it in a little higher than your bench, tuck the back of your lower legs under the knee attachment, and you're good!
A sled was a great purchase along with c2 machines
Open trap bar is also great for shrugs and farmers carries.
I've been running a Rogue squat stand with pull-up bar and a dip attachment for a few years now. Just added a Bells of Steel curl bar a few weeks ago. Not the most versatile piece of equipment, but being able to add curls and skullcrushers to my weekly routine has been a lot of fun. Long term I'd like to swap my flat bench for an adjustable, add adjustable dumbbells of some sort, and ideally a lower-end cable system. Couldn't agree more on heat though.
I finally upgraded my lighting. Wow. Huge difference. It is like a whole new experience. Love going to the basement now.
This may be a 3rd tier item but I purchased the EliteFTS Signature Leg Extension/Ham Curl machine. Outside of squatting and deadlifting, I felt I needed something for lower body accessory moves. This is plate loaded, but a great and well built piece. You can even seal row on it, depending on space.
It is definitely a piece that only does two things and takes up a bit of room, but I love being able to do leg extension/curls.
My best garage gym upgrade EVER was a bigger garage! I bought a new house with a garage that's about 10 feet longer, game changer! ;)
Mostly in agreement honestly. From my perspective, after the essentials, the lack of leg isolation was the first thing I wanted to address. Picked up a Hybrid Leg Ext/Leg Curl and a Calf raise (mainly because it was a steal). After that added some dual pulleys for additional isolation options all round. Keeping it at that for now, gotta balance space & ease of access. I definitely find if the place is cluttered id be much more likely to not train knowing I have to clean the entire space before its usable.
Sound. Listening to audible for the workout, then cranking something heavy to punch the bag etc is just extra nice. Not necessary, but nice.
I would consider a deadlift jack and bands for sure.
Dehumidifier! Just moved my equipment to my garage at my new home. My barbells, grip crushers, loadable dumbbells etc are all already rusting. Stainless steel equipment too. Got get that moisture out
“Gotta collect em all”
Nice to confirm Coop was a Pokémon nerd in his time like I was 😂
We're all out here leveling up hoping one day we can evolve into Machamp
What about a cardio piece? Echo bike I’d say should make the tier 2 list
It depend on user just choose type of cardio you like.
mirrors: for motivation, targeting muscles and checking form.
Honestly, gym gloves is all I need for winter workouts in the garage. The cold air isn’t that bad
You NEED a land mine attachment if you didn’t get one with your rack. This is a very cost effective and small footprint piece of equipment that opens up a ton of workouts with your barbell. If you can, get one that attaches to your rack, but there are many standalone options.
The new passing upgrade on the IronMaster Superbench is GREAT! It’s only $100 and can be used on both V1 and V2. I just added it to my V1 and couldn’t be happier
Seat on that bench sucks. Making it an outdated design now.
What do you think of the jacked up fitness pro rack?
hey coop i use these magnets hooks i found at amazn to add alot of attachments to the side of my cage. very helpful.
I put a short throw projector, so I can follow online training classes. Less lighting, better image for projector.Thinking of addind the voltra 1 for pulley system...
New to the channel, been enjoying the reviews.
I got back in the gym after having some hardware removed from combat wounds. I have the luxury of gym access on Camp Pendleton USMC base. That said, the world has changed since covid and everybody wipes down the equipment after every use even if not sweaty. I was shocked. Also funny are the dudes and gals who cant take their eyes off of them selves. Yeah, time to add to my home gym, which right now consists of a TotalGym fit, amd kettlebells/bands. Looking to add a Ironmaster IM2000 self spotter.
I highly recommend the Suples HIRTS (High Intensity Rope Training System) Fighter and the Suples Spartan Bar. Both are amazing exercise equipment, and a lot different than lifting weights.
The Suples HIRTS Fighter is like resistance bands with sleeves, but it is a very cheap replacement for a Nautilus pullover machine plus you can do a lot of other exercises with it, like rows and curls.
The Suples Spartan Bar allows you to move 360 degrees in a circle while you do unbalanced push-ups along with moving up and down from one side to the other.
The Suples HIRTS Fighter is reasonably priced, but the Suples Spartan Bar is expensive, but both are totally worth their price.
Are these bands like other bands - where each color is a different amount if resistance ?
I want to add leg specific plate loaded machines to my home gym, so I can get a more targeted exercises on my leg days and variations from just my barbell work. I am trying to be economical, and to decide between Option 1 and Option 2:
Option 1
Titan Leg Extension / Curl Combo V2
Titan Vertical Leg Press
Option 2
Titan Leg Press / Hack Squat Combo
Note: Currently leaning toward Option 1. And toward Titan because of price point. If any other brand suggestions in similar range, would love to hear you guys opinions.
Also I live abroad, so I cant physically test stuff out before purchase, and when I ship these things... thats it they are mine, no returnsies etc
my suggestion: learn sissy squat, reverse nordics, assisted sissy squats etc. these will replace and in many ways beat, the extension machine. nordic hamstring will replace leg curl, but is pretty brutal.
Coop, what are my options for outdoor gym equipment for strength training. Area is roof Covered with open walls. Environment tropics.
Resistance bands. I use them for corrective exercises and occastional rehab.
I would like to redo my essentials video. I think I would put resistance bands up there. For the price, the resistance you can get is amazing. I'm a believer. - Coop
Excellent idea. I'd also love to know the best "assist" bands, since I'm working on pullups.
ALL... AND I MEAN ALL commercial gyms have mirrors on the walls. I'm surprised you have never mentioned this or had one up.
Helps form. And posing, right?! 💪
Something basic that I like was my portable Bluetooth speaker so that way I didn't have to wear headphones anymore
Storage has been the biggest upgrade for me-- peg board, barbell rack, and then just schedule 40 pipe stuck into the 1 inch holes of my rack to hold loose plates has been a game changer
Coop, what is the watch you are rocking in this video?
Thank you for this. Eventually, if you have not already made it, it would be appreciated to see a "3rd tier" home gym essentials video
Went with a tonal instead of the cable machine. More expensive but takes up way less space in a tight gym area
GGR: Please do a video about the best grip strength accessories. Everything online looks poor quality to me, can't tell what's good. Thanks! And I love your content!
Good idea. I'll work on it! Any specific brands you think I should order from? - Coop
captains of crush grippers @@GarageGymReviews
@@GarageGymReviews Grip Genie, Iron Mind, Rogue, Sorinex, Mike Bartos Power Center, Black Widow
Hey Coop, what paint color and brand is on your walls in the room where you’re filming? Looks grey blueish. Thanks!
Great vid!! Thx.Where can I buy those cool dumbbells you have in the background with the red finish please.
Leg curl / leg extensions was a big add for me. Good to have some isolation & less systemically fatiguing leg options.
This is the next add to my garage. I've been researching like crazy. TBH, waiting for some options that are getting ready to come out. Keep your eyes peeled (but, I didn't tell you this...) - Coop
@@GarageGymReviewsI like the Titan leg extension they have! Looking into that one. Hopefully you do a review on leg extension machines 😉
@@GarageGymReviewsyou’ve got to focus on LYING leg curl/hamstring combo. Lying leg curl is the optimal movement as opposed to the seated. Extremely happy to see you are finally looking into these and I hope to see many reviews coming out soon
I cannot find the mentioned link to hex lighting suggestions..
just to clarify coop, propane is cheaper than electric but NOT cheaper than a heatpump, a heatpump is multiple times more energy efficient than a closed system electric heater because it brings in heat from outside
Efficient ≠ Works better. Heat pumps are..... fine... for southerners. Who think like 50 degrees is "cold." If you live in an area where pretty much every day in the winter it's barely cracking freezing temperatures and/or you'll routinely have sub 20 degree days..... meaning... you actually live in a cold climate - heat pumps are useless.
It's just like the "more efficient" washing machines. They don't work better.... they just use far less water.... and their agitators suck now if they even have one. An older 20-25+ year old washer imo is more EFFECTIVE at... you know.... cleaning your clothes.
Just like a gas heater is more EFFECTIVE at heating a space than a "more efficient" heat pump. You can have your "green" efficiency..... I prefer more EFFECTIVE products though.
Coop, what type of hooks or attachments did you get for your omniwall metal pegboards? Most I'm seeing are metal which is not the best for knurling.
SSB was such a game changer for me
What is the best way you recommend insulating? A garage door used to have a basement gym. Just moved everything into the garage, and holy crap , it's cold.
Have you reviewed Elite Pro Equipment
Specifically the FST2 Monster cage with all attachments included?
I have the Keiser Functional Trainer. So versatile for home training.
very expensive though? a rack mounted solution should give close to the same advantages with at least a 50 per cent saving.
@@andersbjrnsen7203 I use the explosive/power functionality a lot that you can’t get from other cables. I was fortunate I had it in my commercial gym in USA and took it with me when I moved to another country. Yes expensive for most.
Also like the 0.1lb loading advantages
dip attachment for the rack
what is the flooring in your garage gym? Which tiles? Thank you!
Just received the SHOGUN NORD-EX™ this machine is awesome. Also wanted the thank you for the discount code $150 off and free shipping
I added a the Rogue 3,0 adjustable bench to my basic Rogue flat bench, just as Coop suggested. I am a little disappointed with the textured foam pad that comes with the 3.0 adjustable bench, it simply is too firm/hard and uncomfortable. I much prefer the vinyl padding of my old flat Rogue bench. Coop, could you suggest to Rogue that they should offer the vinyl pad as an option? Have you heard of any other complaints regarding Rogue’s textured foam pad?
There is a different Mr. Buddy for sale only in MA and CA that gives off substantially less carbon monoxide. It can be found online if you don't live in one of those states.
I purchased the Dyna-Glo
50K - 200K BTU Propane Convection Heater but not a fan of having to leave the garage open nor a fan of the smell due to Carbon Monoxide. Need to find a better option for sure.
oh yeah, need more of Coop without a shirt in my life. lol
😂
Which do you prefer for cable system, the bells of steel or the titan fitness wall mounted one?
Gymnastics sprung floor is obviously the first purchase :D
Mr Heater is the goat. I also have a Zippo hand warmer for the real cold days. If you have steel plates in a cold gym wear gloves while loading them to prevent your hands going so numb
Awesome vid, top quality as usual!
Would you recommend YBELLS too?
Hey coop whats the best flooring for my gym???
How about a review of Brute Force Australia?
I love having a landmine attachment.
I am new to your site! I really appreciate all the insight and demonstrations. However, it would be nice to hear a response when inquiring about specifics. Thanks COOP!
What about a battle rope?
I just built out my garage gym and yep, double bells of steel cable towers and iron masters super bench pro v2. Getting my lighting done next week. I’m clearly in your tier 2 level.
Went all in on the stainless steel Ohio power bar, too.
For my home gym(basement) I really need a ceiling. My wife won’t workout down there cause she doesn’t like lookn at the insulation.
Can we get a Nordics comparison video? Like what’s of value at 3 or 4 different price points.?
Is a good sound system 2nd or 1st tier?
1 gallon Propane burner produces approx 0.93 gallons water vapor.
100lb cylinder has 26 gallons which means 24 gallons water vapor
Black mold ..rust...etc
Just saying
What low pulley attachment do you recommend?
As a society we think we have to always be comfortable. Working out in the heat and the cold can be good for us! Guys post instagram pics of their ice bath but won't workout unless its 72 degrees in the gym, LOL!
Tier 3? Flooring!! Anything but horse stall mats. We need a video with options, including turf for a sled
Yes!!! I don’t mind horse stall mats but I’ve no idea what the other options are !
Are there any reliable studies/results from doing Nordics? Knees Over Toes guy notwithstanding, I am reticent to spend money on something without it being proven to not become a dust collector
My homegym is always growin’
I have dimmers on my lighting. Depends on what im doing. What kind of brightness depends on mood also
When I move into a house, dimmers are one of the first things I add to any room I spend much time in. A must-have for me.
do a review on dropset pins coop
What watch are you wearing in the video?
Can you (@coop) or someone please explain why Nordics are so good? He (coop) says, "you'll be benefited majorly." But, what does that mean? Would love to know what these supposed amazing benefits are form his perspective. I've heard they're great for hamstring and athletics, but it sounds like maybe there's more. Thanks.
lying leg curl/ leg extension combo
Standalone water cooler. Nothing screams fitness like proper hydration.
Earthquake Bamboo Bar saved my shoulders, knees and hips..... for real
I’m interested. How did it save your joints ? Still lifting and pushing hard I presume? I’ve just never seen them in use. Thanks !
@ no expert here, but I feel like the instability it creates helps me heal from the inside out... absolutely worth the purchase
= Hey Coop I just ordered a Y2 💯💯
5k hospital lighting is the only way to go. Almost as good as pre workout in the morning.
Coop, you must check out this eonfit power rack 2024 version❤
Different handles--------like viking press handle ect.
Not super related, sorry, but best chance someone sees this on the newest video; Are "multigyms" not a thing at all in the US, or am I just blind going through these videos? Built-in seat with a cable top and bottom, a leg ext and two vertical metal arms for chest flys/press. That kind of thing, from like the 90s? Separate leg ext and chest fly machines are too pricy / take up too much space for me.
you forgot the guy who lifts big weights and throws the hundreds and inspires you
COOP! (at garage gym reviews) I got a weird question- in the ABSENCE of a rack, does a straight bar or open trap bar have more versatility?
Thanks for the great reviews.
Straight bar, IMO. Easier to get in rack position for pressing without a rack. - Coop
@@GarageGymReviews Yea i agree. Straight bar. Before I had a rack. I had just a bar, adjustable dumbbels, bench and weight plates. And i got AMAZING workouts in. i used it as a time to learn and work on olympic lifts + continued doing deadlifts.
Resistance bands
so annoying that this channel never has link for stuff from europe
I don't get the point of getting a flat bench first. Are you better off getting an adjustable one out the gate so that you don't have to think about. The point is to get something good, budget friendly and efficient. You can totally get an adjustable that meets all 3.