“This gentle standing routine is amazing for burning back and arm fat! The exercises are simple yet super effective, making it easy to stay consistent. I love how it helps tone and strengthen. Thanks for sharing this great workout!”
Hi, I was wondering, would these exercises be bad for people who have arthritis in their arms? Are there some yes and some no? I would really appreciate it if you could let me know!
Me gustan los ejercicios,solo que prefiero los vídeos sin narración, en mi cado se me hace molesto, seria genial que solo fuera con música indicada de fondo, espero tomen a bien mi sugerencia 🖐🏼
About 200 cal. But the goal here is not to do a long cardio session to burn kcal, it is to strengthen your back and arm muscles that will tone up your back and arms and ultimately look leaner in those areas 💕 You can also combine this video with a longer full body cardio such as this one - ruclips.net/video/RiQUOie1LUU/видео.html
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Comment "back" to send your vote for more workouts to burn that back fat & bra bulge!
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Thanks girls center 🎉, I loved this new standing upper body workout,it burns. Emma from Sydney 🇦🇺Godbless each and everyone 🙏
Hello Emma! It's nice to see you here again 👋
I'm glad that you enjoyed this workout and hope it wasn't too big of a challenge 😊
Благодарю за отличную подборку упражнений.
У меня теперь есть шанс избавиться от проблемы верхней части тела ❤
🫶🫶🫶 ☺️
“This gentle standing routine is amazing for burning back and arm fat! The exercises are simple yet super effective, making it easy to stay consistent. I love how it helps tone and strengthen. Thanks for sharing this great workout!”
Thank you for joining us 🫶
🎉 bravoooo... comencé hoy 30 de enero 2025... les cuento en 15 dias
A jak dodasz ciężarki, to jeszcze lepszy efekt. Dzięki 😊
😁 👍
Thanks. This is exactly what I needed.
Glad it helped! 🫶 You can start by simply doing this once every day. Any time its fine as long as you have 20 mins of spare time anytime of the day 😊
Excelentes ejercicios que además de quemar grasa de la espalda, y brazos, sirve para mejorar los diferentes de natación.
Desde Madrid
👍🙏
❤❤❤grazieee
Menga yoqdi.
Happy to know you liked it 💕
Will you be doing this workout regularly with us?
Hi, I was wondering, would these exercises be bad for people who have arthritis in their arms? Are there some yes and some no? I would really appreciate it if you could let me know!
These are gentle exercises so they should be safe, but if you feel any sharp pain or discomfort, stop immediately
*Not medical advice
@ ok, thank you!
Me gustan los ejercicios,solo que prefiero los vídeos sin narración, en mi cado se me hace molesto, seria genial que solo fuera con música indicada de fondo, espero tomen a bien mi sugerencia 🖐🏼
👍🙏
Süper
Great! Did you manage to complete all exercises in this video? 😊
How many kcal do you burn?
About 200 cal. But the goal here is not to do a long cardio session to burn kcal, it is to strengthen your back and arm muscles that will tone up your back and arms and ultimately look leaner in those areas 💕
You can also combine this video with a longer full body cardio such as this one - ruclips.net/video/RiQUOie1LUU/видео.html
❤❤❤❤❤❤❤❤
Thank you for joining us ❤️
Have you tried this workout? Remember to give a thumbs up if you did 😊
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Let us know how this workout was for you too 💕
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Got it! Thank you for sending your feedback!
Did you complete all exercises in this video? Let us know if you have any questions too 💕