Thomas, can you make a video covering what to eat post workout while following a cyclical keto routine? How to use carbs directly after a workout to get the insulin spike, but low enough carbs so that you still need the weekly refeed day. Thanks!
I do a casual BFR session on Saturdays, after a fairly long walk, fasted. On Tuesday and Thursday, I take a late lunch break (and skip eating, so also fasted) in which I do single-set-to-failure with breaks under 30 seconds. This is completely different from what I used to do, and I do it for the high-intensity effect and muscle maintenance. I follow up with a low-carb protein shake and a little lean meat. I wait at least an hour before having dinner, typically red meat and cruciferous vegetable.
9:14m paused. I just have to blurt before I forget in case you switch topics. I take my morning minerals & coffee as you've prescribed, then I do a Primer Workout including cardio & plyo HIIT with antagonists, sprints & abs included, 20-30m. Any sport related stimulus I need focus on I include. 2-3hr after I've eaten later I get my synergistic muscle workout, it's taxing grand slam meant for strength & power. In reference to the energy Substrate Replenishment between set, you're looking at Oxidative, ATP & Glycogenic. Replenishment peaks at 5m for maximal set output. The time emphasis to not rest longer from there is the performance costs from loss of warmth readiness, total conditioning & maximizing total workout volume within time frame parameters. On the other spectrum, reduced rest times periods may not produce the same muscular gains, but you'll gain in overall workout volume (total number sets) & conditioning that christens the polish of a physique. My personal opinion: on each days single most important exercise of a programs core such as Flat Bench, give yourself some rest leeway, then pick up the tempo for the rest of the program by reducing rest periods, perhaps circuit a little if you desire by times demand. You might find the weight jumps your looking for.? Once you sense a plateau with that, begin to shorten your rest periods with the same amount of weight. If you experience any negative immune responses back off intensities while being aware to prevent injuries which occur randomly in unknown weakened states, but don't let your mind psyche you into being a pussy. It happens to the best of us! Every 2-3-4wks your programs should change stimulus for greater adaptations, like bars to dumbbell free weights for instance. Oh, & lately I've been experimenting with a single set of pull ups &or push ups with every cardio session. That includes the post meal 10m. Nothing big just keeping the blood moving in the off time. It may produce &or maintain me. Hope that reads clear.
Max gains with output percentages is kinda a activity sensitive relative realm. I enjoyed your simultaneous band dumbbell shoulder press spot. I just got done covering bands & chains adaptations. I just don't have the time for the numbers & calculations. I'm not there yet, I'd need assistance with the instructional implement. It's advanced materials that's very time consuming. It's a heavy implementation & for anyone to implement it is someone not to waste on frivolous social recreations. I don't know if you could ever simply such a sensitively progressed system? The takeaway gains are supposed to be something special! I can't afford much of anything, let alone such special help. Some of these advances are a Privilege to possess & walk amidst society with, & should never be used to stand on top of those less fortunate in my opinion. Not against good people anyhow. Thanks Tom! Have a great day man :)
Can you post a video regarding taking MCT oil before bed? Im considering taking it both when I wake up and just before bed because Ive read that MCTs help oxidize more fat while you sleep and improve sleep quality so I would love to hear your take on this! Thanks so much!
I think I’m definitely a morning person, I used to do my workouts before bed so I can just chug a protein shake then sleep (I thought the healing process was faster... and it seemed like it). But after the years I started waking up more naturally during the morning and started getting sleepier in the afternoon. And could only work out in the mornings since I was too drained by the afternoon to do anything intensive lol.. Even during day offs I find myself taking naps as soon as it hits afternoons (despite not doing anything). Found out about the different types of people (morning, night and all the in between and varieties), and changed my workout as eating schedule based on that. Works great!
supercompensation rest is the key to performance and buliding muscle whatever u train wait 2 days and train it the 3rd again (72h period thomas talked about)
Lol. I can be multi tasking or half listening to your videos given how much info you throw my way. I do appreciate that you summarize and resummarize in case I might have missed the point. Gracias
I'm 42, training with 1-2min rest periods for the past 27 years. Tried this 3-5min rest periods thing and definitely didn't work for me! Guess If you're too adjusted to a training style the body doesn't like change.
Could you please do a video on an at home upper body HIIT workout? All gyms are still closed in NJ and won't be open for a while. I'm sure a lot of people would benefit from a video like that.
Thomas! ❤ Big fan here! I have learned sooo much from your videos, and it helped me in more ways than i can explain. Nutrition is an exciting new hobby of mine, but building muscle has been my #1 hobby since i was 16. (now 21) After years of searching on how to get the most hypertrophy as possible, i eventually came to the conclusion that it is a matter of targeting the muscle as extreme as possible. (In a injury safe way) Basicly just target the muscles litteraly like your life depends on it, giving your body no other option but to adapt and grow. When the burning starts, thats where the real gains are being made (at least i believe so) I came to this when i started listening to guys like Dorian Yates, Tom Platz, King Ronnie Coleman. For example: Tom Platz in the bodybuilding comm. is well known for having the best & biggest legs ever. (No discussion) Guess what, he trained those 2 monsters only once in 2 weeks.. While the normal bodybuilder trains them twice in 1 week.. crazy right. The same goes for the other mentioned names + more who were only focusing on how far they could push their body to the absolute limit and beyond. I always take your knowledge very serious, so for me this science info is quite unpleasing, it saids the opposite of my view on it, and ofcourse i just want the right answer to this subject. Does it maybe have to do with these guys taking steroids and already having high hormone levels? and 'we' as naturals need the regular lifting for extra hormones? In that case it makes a lot of sense. It would truly be a blessing i you'd gave an reaction! Even a very short one. Once again much love from a fellow health nerd and keep the amazing work you do up Thomas!!! ❤ we appreciate ya :D
Thank you Thomas, great instructive content as usual. I would love from you a video on workouts like pilates or barre or yoga and their effects on protein synthesis and on the body in general
nice video thomas and a good breath of fresh air. can we do some more videos on these topics relating to workouts (both cardio and resistance training)?
@@wyndell300 no he meant at 5 min mark we learn night time workouts give you massive gains over morning. Well it’s correlation, not necessarily causation but still
COVID-19 has my gym time to zero since March and the gyms (yes I am a member of 2 different gyms) aren't practicing social distancing or only allowing 5 people in at a time. I am a afternoon trainer - morning and evening are way too crowded for my liking. I am also disabled so I hate it when I get on a piece of equipment and there's a impatient person who keeps checking/sighing because I am not done yet.
sir i am big fan of yours... i am on keto for 1 year.. sir please reply my question.. u said frequent meals decrease fat loss.. but i want to build muscle ..so i want to increase insulin frequently for small time to increase protein synthesis on keto.. so what can i do?
Some real science doctor said while fast better rest ,to allow the kidney to cleanse without increase demand on kidney and cause issues Can u elaborate on that topic
You read that MTOR research wrong. The change in MTOR depends on the amino’s present in your system. So if a guy is sucking down amino’s, it doesn’t matter what his intensity level is he is going to have the same MTOR activation. That has nothing to do with judging intensity.
I hypothesize that level of fat adaptation has a lot to do with how well you feel training in a fasted state. I don't even want to train in a fed state, it's ineffective for me. Can't do nearly as much volume before I'm pooped.
Awesome content as usual! I know you probably didn't discuss certain things to avoid confusion and keep things general to 'muscle size growth. But I hope people eventually become aware that there are reasons to train with more intensity (strength or performance with high lactate thresholds) or with lower rest times (same as high intensity performance mentioned earlier). I've had people come to me and say, "Why you training like that? There's no benefit to resting that quickly" and when I'm going heavy "You're resting too long". They don't understand training for performance. But of course, this video is about growing muscle size. Awesome video regardless!
Thanks Thomas! If we train fasted in the morning when should we break our fast for optimal muscle building effect? Immediately after the workout? Protein only or could be oats and protein for example?
He has said before that you should wait at least an hour so that your body can continue burning fat. As long as you eat within the next 24 hours, protein synthesis will be able to occur. I pulled all that from another video of his talking about working out fasted vs. fed.
so working out at half intensenty and having 5min rests, is the best workout? with this type of training i can go train all day long without getting tired or swеаt
What should I eat right away after fasted (16hrs fast) weight training? Should I be having protein shake? Won’t that spike up our insulin and waste our fasting?
It will be nice when the gym reopens, the local calisthenics park becomes technically legal to use again, and they put all the backboards and rims back up in the local basketball courts of the GTA. All I can do is walk, bike ride, or do push-ups, etc. Boring. btw, bison rocks! What about venison, etc.?
I have a question. I fast starting at 4pm each day. I workout at night and don't eat after. Will that effect my muscle growth by not eating (protein) or anything after?
It is not good. If your workout is for big muscles you should take fatless chicken breast with 40gm potato for muscle synthesis. It is in one of his videos. I have been following it. So you can do workout just before breakfast.
Hey, would you check out comparing discrete changes in weight for overloading vs continuous changes in weight (big vs small jumps in weight used). Ex for squats : instead of bumping by 10lbs every week, you would be staying with a weight for 2 weeks, then bumping it by 30 and keeping it that way until you can complete all your sets without drop-off for 2 weeks, and then doing that again (strength training principle). Is it as effective for hypertrophy as it is for strength training?
I have a nutrition question. I saw oat fiber flour with 4g of carbs but 3g come from soloable fibers. It is by Anthony's goods. Do you recommend replacing my almond flour with oat fiber?
@@Queezy-oe4yd I love them both, but sometimes Thomas overcomplicate stuff, while on the other hand the doctor oversimplify certain topics (but he's right 99.3% of the times)
Will gyms/fitness places ever be normal again? By that I mean just walking in and working out. Not scheduling a workout time or with a trainer outside.
I started IF OMAD protocol last August, why did I ? because I had gynecomastia (manboobs) because i understood it was a hormonal imbalance and today my man boobs are gone my estrogen level was out of sync with my testosterone, I also ate healthy to gid rid of it, the gland is gone but my question is will this work for ladies with beards and hair growing where men usually have theirs ?
I've tried running my ten miles every other day on keto and nope..I just drag my ass the entire way so back to a cup of dried apricots beforehand. Similar situation with weights on my non run days and it's more than a struggle so back to a baked sweet potatoes 1 hour before my 3 hours of weights. Any advice or tips would be great.
Hey Thomas I needed some of your advice. Due to religious reasons, I cant eat from 12-AM to 12 PM at noon Wednesday and Fridays as a religious fats. However I always lift and workout in the morning around 6-7:30AM. Is it okay if I stay in a fasted state 4 hrs after I have worked out? And eat at 12? Usually on normal days (mon, tues, thurs , Sat I eat from around 9-4PM.
Hi there. Can I make a suggestion for a video. You talk a lot about having high cortisol levels and the dangers that may represent. However what if you're in a situation where you have very very low cortisol. This has been a diagnosis for boyfriend. We are doing everything possible that we know and working with his endrocrinologist. However the prescribed medication is prednisone. And after doing a lot of research and unfortunately having some major health issues with taking the prednisone we want......need to stop the Prednisone. Are there any suggestions or ideas that you can make that would increase my cortisol levels and allow him to get off the prednisone which unfortunately he has been on now for a couple of years Thank you so much.
Thomas, I lost 60 pounds on HEALTHY Keto/IF my stomach waist did go from size 18 to size 12 but it just has stayed there at that size for 1 year. I'm at 1 meal per day now! I had 4 c-sections and that fat does not want to go away! My oldest is 33 years old and my youngest is 25😱😱😱I'm getting so discouraged, any advice?
Maybe you can try alternate day fasting?? Allowing your body to fast for a longer period might help it get rid of that stubborn fat. Your body might have already adapted to OMAD so it's not having the same effect as it first did. So I recommend you eat one day a few times during so you ensure you get enough nutrients for the next day/day and a half you'll be fasting.
nevermind i was wrong, $77 is for subscription, if you one time purchase its $97 + $9 delivery equating to $115 for 30 days worth of greens. that's currently $166 Australian dollar $155 Canadian - for 30 days? Really? That's insanely expensive.
Jason K Williamson LOL, whomever priced the product is obviously clueless about their competition or what potential clients are willing to pay. And usually these powdered greens are gritty and nasty - better just to buy a wide variety of fresh greens and other healthy edibles and blend them up yourself anyway.
Always at the top of your game, Thomas. There’s nobody better. #ForwardThinking
Just watch this video m.ruclips.net/video/VhD4czkqcUs/видео.html and decide yourself if Thomas is spewing nonsense or not.
Thomas, can you make a video covering what to eat post workout while following a cyclical keto routine? How to use carbs directly after a workout to get the insulin spike, but low enough carbs so that you still need the weekly refeed day. Thanks!
add Leucine, (& Creatine and L-Carnitine) to your protein shakes. Leucin spikes insulin & will allow the nutrients to be absorbed better
I do a casual BFR session on Saturdays, after a fairly long walk, fasted. On Tuesday and Thursday, I take a late lunch break (and skip eating, so also fasted) in which I do single-set-to-failure with breaks under 30 seconds. This is completely different from what I used to do, and I do it for the high-intensity effect and muscle maintenance. I follow up with a low-carb protein shake and a little lean meat. I wait at least an hour before having dinner, typically red meat and cruciferous vegetable.
Thomas you’re at your prime with these videos. Thank you and keep up the great work.
9:14m paused. I just have to blurt before I forget in case you switch topics. I take my morning minerals & coffee as you've prescribed, then I do a Primer Workout including cardio & plyo HIIT with antagonists, sprints & abs included, 20-30m. Any sport related stimulus I need focus on I include. 2-3hr after I've eaten later I get my synergistic muscle workout, it's taxing grand slam meant for strength & power. In reference to the energy Substrate Replenishment between set, you're looking at Oxidative, ATP & Glycogenic. Replenishment peaks at 5m for maximal set output. The time emphasis to not rest longer from there is the performance costs from loss of warmth readiness, total conditioning & maximizing total workout volume within time frame parameters. On the other spectrum, reduced rest times periods may not produce the same muscular gains, but you'll gain in overall workout volume (total number sets) & conditioning that christens the polish of a physique. My personal opinion: on each days single most important exercise of a programs core such as Flat Bench, give yourself some rest leeway, then pick up the tempo for the rest of the program by reducing rest periods, perhaps circuit a little if you desire by times demand. You might find the weight jumps your looking for.? Once you sense a plateau with that, begin to shorten your rest periods with the same amount of weight. If you experience any negative immune responses back off intensities while being aware to prevent injuries which occur randomly in unknown weakened states, but don't let your mind psyche you into being a pussy. It happens to the best of us! Every 2-3-4wks your programs should change stimulus for greater adaptations, like bars to dumbbell free weights for instance.
Oh, & lately I've been experimenting with a single set of pull ups &or push ups with every cardio session. That includes the post meal 10m. Nothing big just keeping the blood moving in the off time. It may produce &or maintain me.
Hope that reads clear.
Max gains with output percentages is kinda a activity sensitive relative realm. I enjoyed your simultaneous band dumbbell shoulder press spot. I just got done covering bands & chains adaptations. I just don't have the time for the numbers & calculations. I'm not there yet, I'd need assistance with the instructional implement. It's advanced materials that's very time consuming. It's a heavy implementation & for anyone to implement it is someone not to waste on frivolous social recreations. I don't know if you could ever simply such a sensitively progressed system? The takeaway gains are supposed to be something special! I can't afford much of anything, let alone such special help. Some of these advances are a Privilege to possess & walk amidst society with, & should never be used to stand on top of those less fortunate in my opinion. Not against good people anyhow.
Thanks Tom! Have a great day man :)
Can you post a video regarding taking MCT oil before bed? Im considering taking it both when I wake up and just before bed because Ive read that MCTs help oxidize more fat while you sleep and improve sleep quality so I would love to hear your take on this! Thanks so much!
Time to nerd out together.
Training morning or night is more about schedule than preference, I train at night after work & in the morning in the weekend
I think I’m definitely a morning person, I used to do my workouts before bed so I can just chug a protein shake then sleep (I thought the healing process was faster... and it seemed like it).
But after the years I started waking up more naturally during the morning and started getting sleepier in the afternoon. And could only work out in the mornings since I was too drained by the afternoon to do anything intensive lol.. Even during day offs I find myself taking naps as soon as it hits afternoons (despite not doing anything).
Found out about the different types of people (morning, night and all the in between and varieties), and changed my workout as eating schedule based on that. Works great!
Can’t wait to get back at the gym. This is crazy helpful!
Thanks Thomas
Just watch GregDoucette. You will thank me later. Thomas is spewing nonsense.
Just watch this video m.ruclips.net/video/VhD4czkqcUs/видео.html and decide yourself if Thomas is spewing nonsense or not.
@@donciualbert7515
He refers a research.
How is it wrong?
Can you open your fast, after a workout with Collagen protein and lime water? Along with omega 3's of course
supercompensation rest is the key to performance and buliding muscle whatever u train wait 2 days and train it the 3rd again (72h period thomas talked about)
On timing, I feel like on factor for evening being better is that your body is fully awake and warmed up. Ive always lifted stronger in the afternoons
Lol. I can be multi tasking or half listening to your videos given how much info you throw my way. I do appreciate that you summarize and resummarize in case I might have missed the point. Gracias
I'm 42, training with 1-2min rest periods for the past 27 years. Tried this 3-5min rest periods thing and definitely didn't work for me! Guess If you're too adjusted to a training style the body doesn't like change.
ya i take 30 sec-1.5min rests
Could you please do a video on an at home upper body HIIT workout? All gyms are still closed in NJ and won't be open for a while. I'm sure a lot of people would benefit from a video like that.
Thomas! ❤ Big fan here! I have learned sooo much from your videos, and it helped me in more ways than i can explain. Nutrition is an exciting new hobby of mine, but building muscle has been my #1 hobby since i was 16. (now 21) After years of searching on how to get the most hypertrophy as possible, i eventually came to the conclusion that it is a matter of targeting the muscle as extreme as possible. (In a injury safe way) Basicly just target the muscles litteraly like your life depends on it, giving your body no other option but to adapt and grow. When the burning starts, thats where the real gains are being made (at least i believe so) I came to this when i started listening to guys like Dorian Yates, Tom Platz, King Ronnie Coleman. For example: Tom Platz in the bodybuilding comm. is well known for having the best & biggest legs ever. (No discussion) Guess what, he trained those 2 monsters only once in 2 weeks.. While the normal bodybuilder trains them twice in 1 week.. crazy right. The same goes for the other mentioned names + more who were only focusing on how far they could push their body to the absolute limit and beyond. I always take your knowledge very serious, so for me this science info is quite unpleasing, it saids the opposite of my view on it, and ofcourse i just want the right answer to this subject. Does it maybe have to do with these guys taking steroids and already having high hormone levels? and 'we' as naturals need the regular lifting for extra hormones? In that case it makes a lot of sense. It would truly be a blessing i you'd gave an reaction! Even a very short one. Once again much love from a fellow health nerd and keep the amazing work you do up Thomas!!! ❤ we appreciate ya :D
Thank you Thomas, great instructive content as usual. I would love from you a video on workouts like pilates or barre or yoga and their effects on protein synthesis and on the body in general
Love nerding out on this channel
stick with it and you'll get there
I love working out in the morning because I have more energy
nice video thomas and a good breath of fresh air. can we do some more videos on these topics relating to workouts (both cardio and resistance training)?
I'm neither. Afternoon is my preferred time to train lol.
Same I work 5am-3 pm then workout ... But morning run feel way better than later in the day
Wow. 5 minutes.
Yes if you work out hard enough no matter what kind of shape you're in you will need 5 minutes
@@wyndell300 no he meant at 5 min mark we learn night time workouts give you massive gains over morning. Well it’s correlation, not necessarily causation but still
thanks Thomas for academic content
I'm wondering, can someone please summerize this? It's great stuff! 👏🏼
COVID-19 has my gym time to zero since March and the gyms (yes I am a member of 2 different gyms) aren't practicing social distancing or only allowing 5 people in at a time.
I am a afternoon trainer - morning and evening are way too crowded for my liking. I am also disabled so I hate it when I get on a piece of equipment and there's a impatient person who keeps checking/sighing because I am not done yet.
I ordered resistance bands online, and that's working for me. I like to take a late lunch from work to do resistance training.
Sounds like you need to switch gyms...or two gyms.
They can wait.
@@KayceCrews Who are "they?" Can wait for what?
Bill Nye the fitness guy
Thank you!
thanks for sharing
sir i am big fan of yours... i am on keto for 1 year.. sir please reply my question.. u said frequent meals decrease fat loss.. but i want to build muscle ..so i want to increase insulin frequently for small time to increase protein synthesis on keto.. so what can i do?
Some real science doctor said while fast better rest ,to allow the kidney to cleanse without increase demand on kidney and cause issues
Can u elaborate on that topic
You read that MTOR research wrong. The change in MTOR depends on the amino’s present in your system. So if a guy is sucking down amino’s, it doesn’t matter what his intensity level is he is going to have the same MTOR activation. That has nothing to do with judging intensity.
I hypothesize that level of fat adaptation has a lot to do with how well you feel training in a fasted state. I don't even want to train in a fed state, it's ineffective for me. Can't do nearly as much volume before I'm pooped.
Thomas i needled a vedio like this. i appreciate . thank you.. i just turned 52.
Awesome content as usual!
I know you probably didn't discuss certain things to avoid confusion and keep things general to 'muscle size growth.
But I hope people eventually become aware that there are reasons to train with more intensity (strength or performance with high lactate thresholds) or with lower rest times (same as high intensity performance mentioned earlier).
I've had people come to me and say, "Why you training like that? There's no benefit to resting that quickly" and when I'm going heavy "You're resting too long". They don't understand training for performance. But of course, this video is about growing muscle size. Awesome video regardless!
Is it ok to lift weights morning and evening
Thanks Thomas! If we train fasted in the morning when should we break our fast for optimal muscle building effect? Immediately after the workout? Protein only or could be oats and protein for example?
Yes Thomas I’d like to know this too. Right I break my fast with chicken
He has said before that you should wait at least an hour so that your body can continue burning fat. As long as you eat within the next 24 hours, protein synthesis will be able to occur. I pulled all that from another video of his talking about working out fasted vs. fed.
Great stuff man!
If you had to design a keto diet and workout routine meant to bulk over 3 months. What would it look like?
so working out at half intensenty and having 5min rests, is the best workout? with this type of training i can go train all day long without getting tired or swеаt
The time of day piece needs additional studies on other times - morning, midday. Especially corresponding with each person's chronotype.
What should I eat right away after fasted (16hrs fast) weight training? Should I be having protein shake? Won’t that spike up our insulin and waste our fasting?
? Lift followed by SS walk or Wake SS walk wait and lift later? How to incorporate lift and cardio to max fat loss - no HIIT oh and 60 years old.
Can you review hiit workout. That’s what I do with keto and I don’t know if I should also start lifting
It will be nice when the gym reopens, the local calisthenics park becomes technically legal to use again, and they put all the backboards and rims back up in the local basketball courts of the GTA. All I can do is walk, bike ride, or do push-ups, etc. Boring. btw, bison rocks! What about venison, etc.?
I also dont like spending my energy and effort first thing upon waking lol. It's nice to get it all out later and rest.
Excellent video ❤️🙏
How many different kitchens do you have?
thank you for your videos, you are awesome
Is it ok to take the athletic greens in your post workout shake if you are breaking your fast post workout?
SO helpful! I just started lifting weights again and really needed this!
i think dr amen ra is another proponent of weight lifiting in the evening, aerobics type exercise in the day time
i usually do my run in the morning while I'm fasting. I'll usually run 8 or 10 mile's while I'm fasting.
Awesome! I also want to do that...now running 3 times a week an hour / 2 hours after breakfast. Did you have to get used to it?
Thanks
I have a question. I fast starting at 4pm each day. I workout at night and don't eat after. Will that effect my muscle growth by not eating (protein) or anything after?
It is not good. If your workout is for big muscles you should take fatless chicken breast with 40gm potato for muscle synthesis. It is in one of his videos.
I have been following it.
So you can do workout just before breakfast.
Hey, would you check out comparing discrete changes in weight for overloading vs continuous changes in weight (big vs small jumps in weight used). Ex for squats : instead of bumping by 10lbs every week, you would be staying with a weight for 2 weeks, then bumping it by 30 and keeping it that way until you can complete all your sets without drop-off for 2 weeks, and then doing that again (strength training principle). Is it as effective for hypertrophy as it is for strength training?
If you have a Wegmans grocery store around you would you be willing to go a wegmans grocery haul ?
Great video! But how does AG compare with Green Detox at SixPackAbs?
Is muscle protein synthesis optimal in a fasted state?
Bro thank you!
I have a nutrition question. I saw oat fiber flour with 4g of carbs but 3g come from soloable fibers. It is by Anthony's goods. Do you recommend replacing my almond flour with oat fiber?
HARDER THAN LAST TIMEEEEEEEE!!!!!!
He needs to learn from dr Greg
@@Queezy-oe4yd I love them both, but sometimes Thomas overcomplicate stuff, while on the other hand the doctor oversimplify certain topics (but he's right 99.3% of the times)
Can I be drinking finaflex keto hydrate or will it knock me out of ketosis
Will gyms/fitness places ever be normal again? By that I mean just walking in and working out. Not scheduling a workout time or with a trainer outside.
sir frequent meal is good for muscle building..
🤔 Is Baking Soda good as Pre-Workout? Can you mix it with ACV or is it gonna cancel out the Bicarbonate????
I started IF OMAD protocol last August, why did I ? because I had gynecomastia (manboobs) because i understood it was a hormonal imbalance and today my man boobs are gone my estrogen level was out of sync with my testosterone, I also ate healthy to gid rid of it, the gland is gone but my question is will this work for ladies with beards and hair growing where men usually have theirs ?
I can't recommend the Agoge diet enough, that stuff helped me gain so much muscle.
Got my plan, looks good ?
the agoge diet looks really good and easy to follow, thanks for sharing!
Thanks that was helpful 😊
Fantastic!
I've tried running my ten miles every other day on keto and nope..I just drag my ass the entire way so back to a cup of dried apricots beforehand. Similar situation with weights on my non run days and it's more than a struggle so back to a baked sweet potatoes 1 hour before my 3 hours of weights. Any advice or tips would be great.
ok
Hey Thomas I needed some of your advice. Due to religious reasons, I cant eat from 12-AM to 12 PM at noon Wednesday and Fridays as a religious fats. However I always lift and workout in the morning around 6-7:30AM. Is it okay if I stay in a fasted state 4 hrs after I have worked out? And eat at 12? Usually on normal days (mon, tues, thurs , Sat I eat from around 9-4PM.
I finally found someone who explains clearly how to build muscle. Thank you 🙏🏼 new subscriber here! 🙃
How much of omega 3 (EPA/DHA) for muscle growth?
Hi there. Can I make a suggestion for a video.
You talk a lot about having high cortisol levels and the dangers that may represent. However what if you're in a situation where you have very very low cortisol. This has been a diagnosis for boyfriend. We are doing everything possible that we know and working with his endrocrinologist. However the prescribed medication is prednisone. And after doing a lot of research and unfortunately having some major health issues with taking the prednisone we want......need to stop the Prednisone. Are there any suggestions or ideas that you can make that would increase my cortisol levels and allow him to get off the prednisone which unfortunately he has been on now for a couple of years Thank you so much.
I hate all fish and seafood, what's a good source for Omega 3?
Nice
Thomas, I lost 60 pounds on HEALTHY Keto/IF my stomach waist did go from size 18 to size 12 but it just has stayed there at that size for 1 year. I'm at 1 meal per day now! I had 4 c-sections and that fat does not want to go away! My oldest is 33 years old and my youngest is 25😱😱😱I'm getting so discouraged, any advice?
Maybe you can try alternate day fasting?? Allowing your body to fast for a longer period might help it get rid of that stubborn fat. Your body might have already adapted to OMAD so it's not having the same effect as it first did. So I recommend you eat one day a few times during so you ensure you get enough nutrients for the next day/day and a half you'll be fasting.
You also know about HRT.
How often, intensity, and hormones 🚀😎
Some people are night people
-David Goggins
how should I track my body's temperature to find it's peak? (cheaply) Thanks!
Don't bother....it doesn't matter! Just get your ass into the gym consistently
@@DarkAbyss9 That only works if my ass follows me out the bed
I suare i thought about this 2 hours ago!
Now you're taking.
Hey, speak about sets!!😭
Forgot about TRT
Hi Thomas, could you do a video on the difference between CoQ10 & PQQ. cheers
Huh??
Globo gym :D
Push pull leg twice a week :)
Are those supergreens seriously $77 usd each? That's an insane price, you're talking $100+ AUD per month for just a supplement :O
nevermind i was wrong, $77 is for subscription, if you one time purchase its $97 + $9 delivery equating to $115 for 30 days worth of greens. that's currently $166 Australian dollar $155 Canadian - for 30 days? Really? That's insanely expensive.
Jason K Williamson LOL, whomever priced the product is obviously clueless about their competition or what potential clients are willing to pay. And usually these powdered greens are gritty and nasty - better just to buy a wide variety of fresh greens and other healthy edibles and blend them up yourself anyway.
wait, why dont we want inflammation down too much...?
That's only during and after workout!
You're in the gym all day with those restl periods lol
Hey Thomas, just wondering if you ever used Steroids in the past?
When are u gonna talk about you’re enhancement cycle?
Any proof he's on steroids?
I am a morning guy.
To many comercials
I have to go at night.