They call you Coach Ray. Your more like professor Ray. I appreciate these videos man. They really help me become a strong armwrestler. And I'm sure I'm not the only one, thank you my friend. 👍 💪
Love this video. Most of these workouts are incorporated in my day to day training aside from hammer curls and reverse barbell lifts. This channel is gold.
Hi, I´m not an Armwrestler, but I consider myself an "all-round hobby-athlete". Stumbled upon this amazing video because I am looking to strengthen my grip and arm strength (being a dedicated tennis player and a low-level callisthenics guy). I have to say, many of these exercises are absolutely PERFECT for achieving my goals! And you explained it very, very well!
@@enzo.9558 idk how Arsen trains but I know for a fact Denis focuses on partial range of motion like his seated curls and one hand pronation curls, it's just his joy for strength training that has him doing strict curl records.
Why not both? Partials are more specific, but full range for general strength and joint/connective tissue health and mobility? Seems to be more a question of the optimal ratio of partial:full ROM training
This is a great video with very good ideas thank you I've been looking up arm wrestling type workouts for the last month and I have already seen results in my strength and my muscle tone
Partials with free weights and bands stacked is a great way to overload the end of the range of movement and further stimulate those most bio-mechanically advantaged positions. Like benching with a chain: the end range is no longer the "easiest" part of the movement.
Thanks bro. I come from thai-boxing and ice hockey background. And also traditional gym strength training. Just out of the blue I've lately grown big interest towards arm wrestling and I have started to strengthen the right muscles. Your tips help me a lot while putting together a training routine. Maybe I soon have the courage to enter an arm wrestling gym also.
Great video! Since I been watching your videos & seeing a lot of Devon larrats arm wrestling videos bro I’ve come to an understanding the importance & reasoning behind muscle tension. Watching this video now I must create a new workout plan to target this you explained here of arm wrestling. Awesome interested in trying out arm wrestling exercises along with calisthenics. I did wanna ask could you do the same for lower body?
That is coach Rayx Can you make video and teach us how to prepare for a competition. Like if you know you have a competition after 2.5 months how would you train? What is the different between the usual training and training for competitions??
Hello Coach, I deeply thank you for your great videos, they all are really impressive training techniques. I am not on arms wrestling But I do your training techniques and it really works! I am surprise that the training feels different comparing to regular gym weights training. It really helps for arms strength. Wish you success and in the good health always
Ray, did you say "everything is a little bit closed chained" at 4:49? If so, it's not really closed chained but open chained. Closed chained is when the end of the arm (hand!) is fixated at the floor, wall or something sturdy. Uf that wasn't what you said, I'm sorry for the mistake! Thanks.
This video was excellent fine work! Think i might have to try the two towel chin ups. We dont have that rope at the gym i train at. I like exercises that are easy on my back. It's been injured since January. Not sure if it will ever heal.
Hello, this is a very interesting video for all beginners in arm wrestling who want to start training but have no material. Working side pressure without materiel is possible with a pulley in any gym, and varying the angle of the move is a good thing. Do you think for a beginner, is it good to do pilometric moves for arms ? like for exemple you throw a dumbell 10 centimeters of high with an explosive bicep curl (i guess the ideal is to incline the body on the side to try to have a blocking hook position), then catch it and try to not move down the arm. The goal is to mimic the explosive shock in arm wrestling. With light weights and a lot of resting between these kind of trainings, muscles and tendons should probably be more resistant and handle bigger shocks.
Coach, thank you so much for your videos. I really need to develop strength and fullness in my forearms. Can you please tell me how frequently should I train my forearms?
I've been doing them once a week, aswell with 1 2-hour table session. So i do these exercises each Saturday or Sunday and table practice on Wednesday, the days from Wednesday to Sat/sun i do band work, and i rest after this program till table session
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Is it OK to use these techniques but with full extension
Armwrestling for 2.5 years about now, these are the foundation! Thanks coach for all you do.
Yes they are
How strong are u now 🤔🧐
@@xedsity alot more than you are
@@KINGABDUL99 nec min 😂 McDonald’s hit hard
How many days should one wait in between trainingdays?
Partial pull ups: 1:42
Hammer/Reverse grip curls: 3:41
Partial biceps curls: 5:02
Pronation: 6:38
Wrist curls forearms: 7:52
Thank you🤝
Thank you....
Thanks bro ❤
Thank you❤
They call you Coach Ray. Your more like professor Ray. I appreciate these videos man. They really help me become a strong armwrestler. And I'm sure I'm not the only one, thank you my friend. 👍 💪
I appreciate that
You are not the only one!!
@@voiceofarmwrestling thank you for advice and exercise from arm benders wrestling club in New Zealand Auckland
Love this video. Most of these workouts are incorporated in my day to day training aside from hammer curls and reverse barbell lifts. This channel is gold.
Glad you like them!
Brother, should I do more than one exercise or one exercise?
@@nassersa3618 If you're training for arm wrestling, you definitely need more than one.
All of them, they train different parts
Hi, I´m not an Armwrestler, but I consider myself an "all-round hobby-athlete". Stumbled upon this amazing video because I am looking to strengthen my grip and arm strength (being a dedicated tennis player and a low-level callisthenics guy). I have to say, many of these exercises are absolutely PERFECT for achieving my goals! And you explained it very, very well!
Great to hear!
@@voiceofarmwrestlingwhen you coming to New Zealand for arm wrestling from plum man
Great presentation! You explained the "why" of each exercise very well. Thank you.
Paldies! thank you! danke viel mal! merci! I appreciate all that experience you are sharing with community!
Paldies Tev Jāni!
Watching your videos for a year or two... Now I'm a state champ... Thank you coach 💯
Thats awesome
Travis Bagent quote about people who train full range of motion for ARMWRESTLING: " Your at your strongest rite before I win "
Cyplenkov and Arsen liliev training full range, win easy Bagent
@@enzo.9558 idk how Arsen trains but I know for a fact Denis focuses on partial range of motion like his seated curls and one hand pronation curls, it's just his joy for strength training that has him doing strict curl records.
@@enzo.9558 Cyplenkov's armwrestling training focused around short motions, his strict curl and powerlifting training did not.
It’s good to train full range sometimes but you want to be at your strongest in the closer angles.
Why not both? Partials are more specific, but full range for general strength and joint/connective tissue health and mobility? Seems to be more a question of the optimal ratio of partial:full ROM training
Just now getting into arm wrestling and I'm working on starting a club for my high school, so this is very helpful! Thanks a ton 👍
Hop on steroids now and destroy your competition
@@CrackinJacks138 lol and destroy my body too 😂
Just started to learn arm wrestling.. I have been doing these exercises for a week.. Thanks
Great job!
most valuable and logical video on youtube thanks you brother love from india
😇
I love your channel COACH! Thank you for your efforts putting the video's together.
Thank You great to hear
This is a great video with very good ideas thank you I've been looking up arm wrestling type workouts for the last month and I have already seen results in my strength and my muscle tone
Amazing videos with great content, keep up the good work!
Greetings from your neighbour in Northen Sweden 😀
Such a good description on the basics. Love it
Partials with free weights and bands stacked is a great way to overload the end of the range of movement and further stimulate those most bio-mechanically advantaged positions. Like benching with a chain: the end range is no longer the "easiest" part of the movement.
Thanks bro. I come from thai-boxing and ice hockey background. And also traditional gym strength training. Just out of the blue I've lately grown big interest towards arm wrestling and I have started to strengthen the right muscles. Your tips help me a lot while putting together a training routine. Maybe I soon have the courage to enter an arm wrestling gym also.
That is awesome!
Awesome, thanks. I'll be doing these starting tonight💪
Its been almost a year, how did it go, did these help?
@@mysticalbeast5377 Beast Mode 💪
Great video! Since I been watching your videos & seeing a lot of Devon larrats arm wrestling videos bro I’ve come to an understanding the importance & reasoning behind muscle tension. Watching this video now I must create a new workout plan to target this you explained here of arm wrestling. Awesome interested in trying out arm wrestling exercises along with calisthenics. I did wanna ask could you do the same for lower body?
Thank you. I have been doing pronation and hammers and it really helps.
I hope to arm wrestle you one day Ray.
First tourney coming up in October! BC, Canada Provincials!
Gain height, stay tight!
Coach Ray great info your channel is the BEST arm wrestling channel by far💪
Thank You
Good...Congratulations...for all these Contents...
So nice of you
Excellent video! I have just started pulling and this vid is incredibly useful
I also use my dog and a tug of war for pronation 🤣🤘🏻 seriously though great video Ray 🤘🏻
Me too! 160lb st.bermastiff and a 2.5" thick rope 🤟
Thanks bro awesome content !
Thank you for sharing training tips
Good stuff. keep em coming.
Thank You buddy
Tysm brother🔥🔥
Welcome 😊
Thank you sir for your nice information & ideas
Excellent information.
Glad it was helpful!
That is coach Rayx
Can you make video and teach us how to prepare for a competition.
Like if you know you have a competition after 2.5 months how would you train?
What is the different between the usual training and training for competitions??
I second this👍👍💪💪
Thank you good exercise and good advice
Thanks ❤
I'm learning a lot from u big brother.... Keep teaching and encouraging us.... Love from INDIA... 🙏🙏
Thanks a lot for the tips !
Thanks bro great video
Thank you
You're welcome
Really ❤..best video ever 😮
Really good info Coach Ray.
Glad you enjoyed it!
Thanks bro really helpful
Very precise articulation. You are a professor !
Thanks! 😃
Awesome video, thank you 🙏
Cheers for the tips mate new to arm wrestling and loving the training tips for my home gym
Happy to help
Great tips
Glad it was helpful!
loved your content sir ❤️❤️keep bringing new videos giving a view is worth it❤️❤️
Great video
Very Good Video thanks a lot
You are welcome
Hello Coach, I deeply thank you for your great videos, they all are really impressive training techniques.
I am not on arms wrestling But I do your training techniques and it really works!
I am surprise that the training feels different comparing to regular gym weights training. It really helps for arms strength.
Wish you success and in the good health always
Great information, thank you sir.
You are very welcome
Great video gang
Appreciate it
Excelent knowledge
Love u coach ❤
From.Pakistan
Amazing content as always bro 🤙 love from Hawaii
Appreciate it!!
Thank you !!!!!
You're welcome!
Very helpfull, thanks Professor Ray💪🙌
subbed and liked great video
We have to do these exercises every day 🫡
No
I’m just starting out and thanks for the teachings 👍🏻
Thanks for your work, this was helpful ❤️🔥
I am following one Larry Wheels arm wrestling routines and it is very much like these. I am going to stick with it maybe for years! Thank you
Where did you find it? Mind sharing?
Larry wheels channel@@vitalysaginashvili6419
Good info
thanks
Nice got a new use for my tricep rope cheers
Great to hear!
Thank you Sir 🙏🙏🙏🙏
You are welcome
Ray, did you say "everything is a little bit closed chained" at 4:49? If so, it's not really closed chained but open chained. Closed chained is when the end of the arm (hand!) is fixated at the floor, wall or something sturdy. Uf that wasn't what you said, I'm sorry for the mistake! Thanks.
training to beat my dad
How it's going?
I guess he's talking about me 😉
Nice I am training to beat my uncle
Me too my uncles wrist is way fuckin big he beats me in a second
Nah bro just QUIT
Thank you brother ❤🔥
My pleasure
Coach Ray you are the Man!!! I loved the come back you made in match in Dubai!!! Thanks for the knowledge! ✊🏽✊🏽❤❤
Thanks hope it helps!
So after you came back did you think you had it in the bag? Could you tell by his body language that he was nervous?
@@JoseRodriguez-mp1bl yup
Solid content. But, what should be the frequency of this workout?
Great video🔥🔥🔥🔥🔥
Thanks 💯
Very good
Great video, I do mostly partials, but I do full rang pulls and ez bar bicep curls because I hear that helps prevent injury. IDK🤷
Great video
Thank You
Nice 👍
Thanks
Welcome
Thank you so much. But why didn’t you mention any tricep workout? Aren't they necessary?
This video was excellent fine work! Think i might have to try the two towel chin ups. We dont have that rope at the gym i train at. I like exercises that are easy on my back. It's been injured since January. Not sure if it will ever heal.
Good Job
Thank You!
2:40 first
3:50 2nd
4:04 3rd
5:09 4th and 5th
6:46 6th
8:04 7th
No problem.
Thanks bro😜😍
Please make more.
Love u my bro👾♥️
Thank you ❤️ love you from India 🇮🇳
Nice information sir
Thanks and welcome
Thnks
I have a competition on 26th. I don't have any gym around me. Can you make a homeworkout video for arm wrestling
Btw nice content ❤
Can these alone be one exercise? I started doing this three time a week last week and it felt nice
Greta video!
Thank You
@@voiceofarmwrestling welcome
Hello, this is a very interesting video for all beginners in arm wrestling who want to start training but have no material.
Working side pressure without materiel is possible with a pulley in any gym, and varying the angle of the move is a good thing.
Do you think for a beginner, is it good to do pilometric moves for arms ? like for exemple you throw a dumbell 10 centimeters of high with an explosive bicep curl (i guess the ideal is to incline the body on the side to try to have a blocking hook position), then catch it and try to not move down the arm. The goal is to mimic the explosive shock in arm wrestling. With light weights and a lot of resting between these kind of trainings, muscles and tendons should probably be more resistant and handle bigger shocks.
Hello ! Thanks for the video . Where located your armwrestling school ?
Also important, rotation/change of program every 8 weeks.
Just being a bodybuilder is a good foundation
That wooden gym floor, knew it was somewhere in Eastern Europe from the start ;D
When I was younger I did dead hang pull ups to get the full effect of the muscle pull
Very nice video🙏🙏 for beginners 😁 like us
You rock ! couch Ray..
Thanks :)
Coach, thank you so much for your videos. I really need to develop strength and fullness in my forearms. Can you please tell me how frequently should I train my forearms?
Train about 3-4 times a week and make sure to get a lot of protein
Forearms u can hit every single day because they are made up of many small muscles. And they are ready to go every single day.
This is fantastic! How often should I do this workout? What would I do on other days? Rest of the body?
any luck finding an answer to this?
I've been doing them once a week, aswell with 1 2-hour table session. So i do these exercises each Saturday or Sunday and table practice on Wednesday, the days from Wednesday to Sat/sun i do band work, and i rest after this program till table session