I repeat, no repeat - love it! LUCA almost killed me at the start but then we got into the groove and it was awesome, as usual. The 50 seconds seemed liked forever, until they went by too fast. Thanks for a great hump day wake up call! 🔥👸👙🧎🏻♀️🙅🏻♀️🏋🏻♀️💃🏻🥵😅✨
I really liked this workout. I needed longer breaks but felt like it went fast. I followed the advice of another viewer and did 50 dec/side on the Turkish getup. I couldnt go heavier than 10lbs so longer was great for me. Thanks Tracy!
I agree with Lori below Love the luca , you get a little bit of everything . You choose such challenging exercises as well so I really liked this one and thank you .
Another banger. Great quality and always tough. I love how you say you're "really sweaty" at the end. If only you could see the swimming pool I'm standing in. Nice work Trace. 👍🏽
I love these workouts, they are changellging but yet don't leave you with an overwhelming feeling. The weights, mix of cardio and compound movements are great for my body at this age💪🏽💪🏽💪🏽.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I repeat, no repeat - love it! LUCA almost killed me at the start but then we got into the groove and it was awesome, as usual. The 50 seconds seemed liked forever, until they went by too fast. Thanks for a great hump day wake up call! 🔥👸👙🧎🏻♀️🙅🏻♀️🏋🏻♀️💃🏻🥵😅✨
Haha, you're welcome!
LOVE the no-repeats! I don't get bored!
Love the LUCA formats! So fun and challenging, thank you Tracy ❤️🔥
You're so welcome!
Love the no repeats workout
I really liked this workout. I needed longer breaks but felt like it went fast. I followed the advice of another viewer and did 50 dec/side on the Turkish getup. I couldnt go heavier than 10lbs so longer was great for me. Thanks Tracy!
No repeats are the best!!! 😍
So fun!
Let’s LUCA together!
You’re the best 👍👍👍👍👍
Haha, yay!
Monday mornings stink, but this made it so much better! Great way to start the week, an overall burner. ❤️🔥 thank you Tracy. LUCA=💖
It was fun to film!
I love this format. It goes so quickly and my heart rate stays up the whole time. Great workout! Thanks Tracy!
Glad you enjoy it!
Your LUCA workout was fantastic 👊😅 Hope you don’t get tired of the compliments but your workouts are always the best 💕. Thank you, Tracy!!
Thank you so much!
So much variety and of course no repeat my favourite. So sweaty and felt good at end. Thanks Tracy.
You're so welcome!
LOVE THE LUCA!!! Great workout Tracy!! The time flew!! Thanks for always keeping it fresh and fun!! 🥰❤️💪🏼
Yay! Thank you!
Love me a no repeat LUCA workout! Thank you Tracy ❤️🔥
More to come!
I love this format. Please do more of these!!! Thanks for your great workouts!!!
More to come!
Never have a bad thing to say about your workouts!! BOOM another solid session 💥 🔥 ❤
You're the best! Thanks girl.
This was a fun challenging workout. I love learning new moves and this was full of them. Thanks Tracy💪🏾💪🏾
You're so welcome!
What a great workout to start the week! I loved this format and the no repeat mix of cardio and strength.😊 I also love the longer workouts.
You're so welcome!
Loved this LUCA, quick and intense! Thank you Tracy ❤️🔥
Glad you liked it!!
Love the LUCA format! This workout flew by, but I still felt challenged. Thanks for another great one!
You're so welcome!
Loved this LUCA workout! The format is fun and furious and hits all body parts. Thanks for another amazing workout Tracy!
Thanks Rhonda!
Loved this - fun, sweaty, challenging, and fast paced. Great workout!
Glad you enjoyed it!
Really enjoy this format!! Love the no repeats, got a great total body workout!! Thank you Tracy! 🏋️♀️💪😅💕
So glad!
Super sweaty and fun Tracy! Loving the LUCA! Thanks for the great workout 👍😅
You're so welcome!
Wow - I am more sweaty than the last one I did of yours for an hour! Loved it!
Wonderful!
Loved the LUCA, It did go so fast.
Another great sweat sesh!
Woohoo! Fantastic session. Great variety, full body 🙌🏻
Oh yeah!
Always a good sign when I don’t check the time even once during the workout. I’m a fan of a no repeat, full body workout. Thanks, Tracy!
Good stuff!
Really enjoyed the format on this one (50/15 is pretty awesome)!
Awesome, thank you!
Great workout combos, Tracy! I really liked the stretches, too. Especially the hip ball and socket stretches.
Yay! Thank you!
Great workout! I like the LUCA format. I love no repeats too! Thanks so much!
You're so welcome!
Love this one thank you! And thanks for the clock showing the rest period 😘
No problem 😊
That was so good. What a great sweaty and fun workout. Thanks Tracy.
Glad you enjoyed it!
Love the format and the 50 second intervals!
Ok good! Yes, I thought is was great for the no repeat too.
Amazing workout
💙Love the Luca!💙 Thanks so much for a fun sweat sesh!
You're so welcome!
I agree with Lori below Love the luca , you get a little bit of everything . You choose such challenging exercises as well so I really liked this one and thank you .
Yes! Thank you!
Wow That was great! Really did go by super fast! Love the total body workout 😊
Glad you liked it!!
A day late to the party, but what a party….!!! Love the LUCA a combo and the work rest ratio was a winner.
Oh that's great, thanks!
Thanks!
WOW I LOVED this workout one of my new favorites now!
Awesome! Thank you!
Tomorrow sorted. Wahoo.😍👍
Great, enjoy!
That was fab. So much variety ☄️💥
Love the LUCA🥵 sweatfest thank you Tracy ❤️🔥
You're so welcome!
Another banger. Great quality and always tough. I love how you say you're "really sweaty" at the end. If only you could see the swimming pool I'm standing in. Nice work Trace. 👍🏽
Ahaha, camera hides a lot!
Wow! This was harder than I imagined, but I stuck with it. Breakfast is gonna taste good today!
You got this!
Loved this format, 50/15 are the best. Heart rate up. Thanks Tracy.
Glad you like them!
Loved this workout I do love a no repeat
Same, so fun!
Loved it Tracy!!🙏❤️
So glad!
Great! Fast and fun. Thank you!
Glad you liked it!
Did this on my 51st birthday!!
I love these workouts, they are changellging but yet don't leave you with an overwhelming feeling. The weights, mix of cardio and compound movements are great for my body at this age💪🏽💪🏽💪🏽.
Glad you like them!
Thank you!
You bet!
Loved this one!
Thanks Deana!
Yay! Love the Luca workouts! This was definitely challenging, fun, and sweaty! Such a great start to the week! Thanks Tracy!!
Great job Julie!
Good one. Thanks!
Glad you liked it!
Sweatin on my bday @57 good workout!!!
Happy birthday!!
Loved it 👍👏😅
Thanks 😅
I liked it!
Glad you joined me!
Love this workout. Great 🥵❤️🔥🥵
So glad!
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