Hi Zuzka, I want to let you know how much I appreciate you, your inspiration and the sharing of all your knowledge. You have changed my life. I'm healthier and in the best shape ever as a 58 years young, man. Much love and appreciation for all you do. xo
OH MY GOD!! You had the first real fitness channel here on youtube ages ago that I followed! I since changed accounts and I've been looking for you for years. So happy that I found you again ☺️☺️
Hi Zuzka, I want to let you know how much I appreciate you, your inspiration and the sharing of all your knowledge. You have changed my life. I'm healthier and in the best shape ever as a 58 years young, man. Much love and appreciation for all you do. xo
I saw you for the first time 10 years ago, and let me say this, your channel is about real fitness not bodybuilding bullshit. This is pure fitness stuff and I don't even do your workouts I like lifting weights, but your channel is so good that I keep watching.
Please note that your workouts and videos have kept me in shape now for almost 7 years. I like your real hair color. Your so healthy I'm surprised that you're dying your hair blonde, "your look better as a brunette." I'm 54 years old and have the heart of an athletic 25 yr old, 90/50. Thanks to you my tummy is tight and my diet is good. My wife loves it and we thank you for your videos. Would love to meet you someday and share diet notes and work out routines. oxox, Mark and Ellen
leatherandlace7 Same here, my endocrinologist was so pleased he said I’ve reversed by pre-diabetes. Which at 23 is fricken awesome, I’d rather not be able to eat carbs than be sick for the best of my life with diabetes.
so you do a combination of Keto and intermittent fasting - is still working ? i am eager to try both combination as well. does it takes ok the butter - coconut oil and coffee ? is it not intense ?
There is nothing more powerful than a ketogenic diet used in conjunction with intermittent fasting. Using this approach, I was able to go from an obese 230 lb (104 kg) man, standing at a short 5'6" tall, to 135 lbs (61 kg) - losing 95 lbs (43 kg), without feeling lethargic or extremely hungry, the way I used to when using low fat/high starch calorie restricted diets. Thank you for using your channel, which has such a large audience, to spread the word about the efficacy of the keto diet.
Yuliya Novikova, intermittent fasting is simply were you extend the time that you do NOT eat for longer, and you consume your total caloric intake in a smaller time frame throughout the day. Intermittent fasting can best be defined as a way of eating that is the exact opposite of the way the typical American eats. For example, the typical American will eat three times a day (breakfast, lunch and dinner), and one or two snacks. Hence, from the time that a typical American wakes up in the morning, until the time they go to bed, they are consuming foods almost every 3 to 5 hours. Every time they eat, they raise insulin, and this rise in insulin prevents fat burning, and if this is done chronically, it can induce insulin resistance in the person. So when the person becomes insulin resistant, their insulin levels are chronically elevated, even when they don't eat, and that causes the person to have an impaired ability to burn fat, which leads to weight gain and difficulty in losing weight. This is the primary cause behind much of the obesity epidemic in the western world - eating too frequently, and eating foods high in refined carbohydrates/sugars, which further exacerbate insulin resistance. Intermittent fasting seeks to do the opposite, and by doing the opposite, it reverses the insulin resistance, which is causing weight gain. There are two typical strategies to do intermittent fasting. One that is very common is to skip breakfast, and only eat lunch and dinner. Hence if lunch is eaten at 12:00 pm and dinner is eaten at 6:00 pm, one should stop eating, and not eat again until lunch the following day - that gives someone a 18 hour fasting window. The other form of intermittent fasting, which is the one I do, is called OMAD (One Meal A Day). As the name implies, you eat one large meal, where you consume all your calories for the day, and then you don't eat until the same time the next day. Hence, if you eat a large lunch, you don't eat dinner that day, and you don't eat breakfast the next day, and you will only eat at lunch time the following day. This will giving you nearly 24 hours in a fasted state, thus giving you plenty of time for your insulin levels to come down, thus inducing your body to rely on its fat stores for fuel.
Thank you for a clear explanation. It sounds something that I already do, I skip breakfast and only have bulletproof coffee, not sure if it considers being a breakfast? I read somewhere online that when you don't eat, your body collects fat cells that never goes away, that is why it is recommended to eat small portions every 2-3 hours. But you are saying that you are able to lose weight by eating once a day? Do you check your body fat or just weight? I'm curious to know from the real examples, what works the best in losing fat, not metioning exercising.
bullet proof coffee, i love it...good tips Z , that keto diet works, started it last year in April, lost about 3 stone in 4 months, you can really feel the HGH increase in energy too, i started by using apple cider vinegar and water in the mornings to stop hunger pains, but after a few months you get no hunger pains at all..superb!
I love your educated approach to eating/exercise and emphasis on quality of the foods you put in your body like organic and grass fed. These things can make such a huge difference in the results of health and fitness. Love it. Just subscribed :)
Found your videos recently and I have to say you're a very inspirational and down to earth lady who would make even the most reluctant person want to try what you do. Thank you, I'm learning a lot improving my exercise routines (mainly KO8/circuit fitness in a hot yoga studio) and can already see the results. I've even bought a kettlebell for home. Anyway, carry on the excellent work and id like to wish you all the luck and happiness in whatever you do x
I'm so with you about not eating except for the coffee with tablespoon of coconut oil in the morning, bone broth same, evrything you said with Keto diet is perfect for me
I have been following your channel for years hoping to see you flex your biceps .... and that day finally arrived! And as i was dreaming your biceps is AWESOME, best shape ever seen. Just hope you flex your biceps more often
That salad looks pretty good and filling. I think she is eating the calories she needs for her body. She does not look starved. Most of us over eat, she is conscious of measuring food most of us do not.
So glad Zuzka is back to her old self. Whatever problems she had seem to be under control because Jesse gets more mentions and Zuzka is more relaxed and not doing those mad product pushing, fast-speaking, out of touch odd videos she did for a few months. I stopped watching her videos for a while because I couldn't take such negative change but kept peeking back in hope she's back to normal and she finally is! Good for her! It's incredible how she can change from one video to another, it completely baffles me but I hope she'll be able to keep up this side of her! Clearly she is much happier and when she is, I am. Thanks Zuzka!
Instantly subscribed. I’m not able to eat the same foods due to financial reasons, but these days who can even afford eggs? However these tips are amazing to take into account and bits of it can easily be adapted into lifestyles of those of us working minimum wage jobs
I started Keto months ago.. And for sure feel tighter in certain areas I'm focusing... thought it was just me... but now hearing from you. Thanks for sharing!
I tried a Keto diet..did it for three weeks then one morning could not get out of bed...felt completely fatigued, everything hurt and had no energy...it’s not a good diet. Low carb is better than no carb
I love myself a nice cup of bulletproof bone broth in the morning... i am sensitive to caffeine and can't drink coffee. The broth drink is perfect for me and very soothing to drink.
I started by only adding a teaspoon of butter then added a little more every few days until my stomach for use to it, I found it to be too much fat right off the bat too
I am vegan and recently started keto as well, and feeling very good, lost some stubborn fat too! What I’d like to ask you is how to replace bulletproof coffee? My body just don’t like that, I don’t digest it! Thank you very much for helping 🤗 you’re fantastic
What do you mean by "cycle the keto diet"? Also what should I eat on the days that I need to work outside digging and lifting things for 8 hours or more. I always get really hungry, almost starving by the end of those days if I eat my regular meals.
Hi sus thanks for sharing you’re leyó diet with us, actually a did it for 3 months and my body didn’t like it I get so spongi I stop seeing my abs I was full of water so I come back to a healthy diet with healthy fat and a little bit more of carbs but I don’t eat that much of fat like I used to and my body react so fast in 3 weeks I can see my abs but my arms lose 2 cm of biceps with the keto because I drop down my protein and my body star to eat the muscle, well actually after all this I learned that we are totally different from others and some stuff work for ones and others don’t. Know I’m focus to get back my muscle lost with the keto and train with you every single day. You really make me happy after the workout, a big hug Vanessa from la serena
Hi Zuzka, do you make your bone broth by yourself or buy ready one? I saw Whole Foods sell one but not sure if it is better to make your own. If you do buy yours which one would you recommend?
I have a questions related to healthy food: When storing healthy veggies, do you have to have a crisper in the refrigerator, or have you found something else to keep veggies longer.
This is pretty interesting Zuzka about your nutrition. Do you still utilize keto approach? Do you feel that daily meditation can in any way be hampered by consuming flesh food?
Your super hero strong!! I've lost 40lbs but now that Im down to 150 I can't seem to loose so I cut my calories and working out..I feel you on the butt thing!! Im working those glutes every day!!!
I wonder if some people are very carb sensitive as it just raises their insulin too much. My BP dropped through the door as soon as I went to IF and healthy KETO
Porridge recipe please! What are the measurements for each ingredient? I would love to start making it in the mornings. One thing I miss since going keto is my oatmeal in the mornings, but I think this porridge would definitely make me miss it less😊
I was looking for someone just like you doing keto!! A girl that is very fit since I don't have a lot of weight to lose I just want to look like I workout 😂. I also want to do less meat so thank you so much for sharing. New subbie!
I always thought I'm supposed to supply nutrients immediately after workout. I love zuzka and I'm trying to understand this change.... So now I can go an hour or two after workout to replenish? Help I'm confused....
Do you know why Keto causes an increase in anxiety for some people? I love the Keto diet, but my anxiety was so bad. I tried electrolytes, but didn’t help
Hi there! Thanks for the video. How long did it take Jess to become fat adapted and be able to cycle carb without going out of ketosis? I'd love to hear how he did it and when he knew he was fat adapted enough to introduce carbs. Thank you?
Just out of curiosity how soon after you wake up do you drink your bulletproof coffee? I’ve been Keto plant base for 6mon now and I want to dial in Deeper. I am also in the fitness industry and I am always looking to continue to grow and go deeper in a healthy holistic way. Thank you. I’ve been a fan and following you since way back 😊
I am so glad to find you on Internet. Love your approach to exercize and all other aspects of life. I wanted to ask you about ketogenic diet? I would like to hear your opinion on it. dont undestand why this diet considered very healthy, especially when you do intense exercise. Your body needs energy and its easy to break carbohydrates which comes to body, but to break fat is not that easy. I think your body will start to use muscle tissue to break it. A lot of fat effects liver and liver is silent until almost dead. I believe balance of healthy carbs, fat and protein every meal is the best diet. Waiting for your opinion. Thanks
Foto4Max truth. If not, humans would never have been able to survive the ice ages... not a lot of pineapple growing in the Czech winter! It's all about ancestrally appropriate diet. Your liver creates all the sugar the body needs via gluconeogenisis using ketones and lactic acid as precursors.
I'm on a low carb, high fat diet now, as well, and I've seen incredible results! I'm a runner, also, so I do add more carbs on running days for the increase in energy and performance. I would love to see research on countries of origin and the factors they play into bioindividuality. My heritage is German and you are Czech. Many people in my family develop diabetes at an early age, even if they weren't overweight/obese. Perhaps people from this region just don't tolerate carbs well?
Thanks for this! Do you keto cycle at all with carbs? Or do you stay strict keto indefinitely? I'd love to hear about any flexibility, especially for women.
I find it amazing that people can be NOT hungry upon waking... I mean you've been "fasting" for 8-12 hours already since your last meal for the day so one would think your body would be starving for calories... Her diet seems like it's way under 1000 calories, I don't know how she does it. She would do REALLY well in that one show Naked and Afraid where they survive for 21 days with eating a hand full of berries and maybe a small fish... nuts!
Curious how many calories this amounts to…. bulletproof: 250 + bone broth: 150 + porridge: 500 + salad: 600 = 1,500 calories per day. Doable, but I would be famished the next day!
Lea Johnson thats underestimating. Bp on average is around 200-250 if you just use some kinda oil and butter. Add heavy cream 300-350. I'd bet she's eating around 15-18 possibly even more. On days she meats 19-20. Also keto is a natural appetite suppressor you feel hungry. If anything you'll feel tired if you don't get enough fats in.
You are right on the coffee, I guess I measured tsp instead of T. Even so, this daily intake seems pretty close to a caloric deficit for ME. I'm not trying to be overly critical as I am a huge fan of Zuzka, but I'm also a really big fan of eating delicious and mostly nutritious foods. Haha! :)
Z, you mention a few times about Jessie going out of ketosis but ability to get right back in. How does one know you're in for certain? Or when you've fallen out?? And that you are indeed back in, when you say you are??
I love you Zuzka but I followed her bulletproof my cholesterol jumped from 114 to 256 less than 3 weeks! You may study more on this before your suggestion negative impact on someone's health.
theFitty - She's doing keto, which means she has around 5-10% her cal from carbs, 60-70% cal from fats, 20-30% from protein. Easy peasy to follow that protocol with fitnesspal app and after a while you will know roughly even without it how much if what you can eat.
Hey everyone, here's this week's ZGYM workout schedule: zuzkalight.com/workout-schedules/weekly-zgym-workout-schedule-the-week-of-february-4th/
Hi Zuzka, I want to let you know how much I appreciate you, your inspiration and the sharing of all your knowledge. You have changed my life. I'm healthier and in the best shape ever as a 58 years young, man. Much love and appreciation for all you do. xo
Hi, Susana! Have u ever tried counting macros (iifym)? I find that the keto diet is hard to follow. Btw u look fabulous. Ur abs are #zcut ❤
Zuzka Light you sound like Melania Trump, same accent.
Are you from same country?
Bad diet!
Я люблю тебя пупсик
Ты удивительная Женщина
OH MY GOD!! You had the first real fitness channel here on youtube ages ago that I followed! I since changed accounts and I've been looking for you for years. So happy that I found you again ☺️☺️
mee toooo 😆😁
Why dont you write the name of the old channels? Thanks
Hi Zuzka, I want to let you know how much I appreciate you, your inspiration and the sharing of all your knowledge. You have changed my life. I'm healthier and in the best shape ever as a 58 years young, man. Much love and appreciation for all you do. xo
I saw you for the first time 10 years ago, and let me say this, your channel is about real fitness not bodybuilding bullshit. This is pure fitness stuff and I don't even do your workouts I like lifting weights, but your channel is so good that I keep watching.
DonGabriel Lexandru so true i've had two pregnancy on my third one with twins and she is still relevant love her and her growth too
Please note that your workouts and videos have kept me in shape now for almost 7 years. I like your real hair color. Your so healthy I'm surprised that you're dying your hair blonde, "your look better as a brunette." I'm 54 years old and have the heart of an athletic 25 yr old, 90/50. Thanks to you my tummy is tight and my diet is good. My wife loves it and we thank you for your videos. Would love to meet you someday and share diet notes and work out routines. oxox, Mark and Ellen
Going keto has healed my PCOS and metabolic syndrome! I've tried it all and only this worked.
leatherandlace7 same for me
leatherandlace7 Same here, my endocrinologist was so pleased he said I’ve reversed by pre-diabetes. Which at 23 is fricken awesome, I’d rather not be able to eat carbs than be sick for the best of my life with diabetes.
im trying to heal pcos with keto. Do u guys have any tips? sometimes i feel weak
Well. This is good news. I was just diagnosed with PCOS and endometriosis. I was wondering if keto would help.
did you eat a good amount of dairy or limited amounts?
Keto since last August and 30 lbs gone. Love my BPC (bullet proof coffee) and IF (intermittent fasting).
Huge spinach salads, and fat-shakes ~ YUM! 🌞
so you do a combination of Keto and intermittent fasting - is still working ?
i am eager to try both combination as well.
does it takes ok the butter - coconut oil and coffee ? is it not intense ?
I like Keto because it made my migraine headaches go away. My waist shrunk so much....it is very exciting!
Your skin is amazingly beautiful!!! Thanks for showing the way to a healthy lifestyle!!! ☮️🖖🏽
Zuzka! You DONT have ANY problematic areas, your body is literally goals! See u at the zgym! :)
There is nothing more powerful than a ketogenic diet used in conjunction with intermittent fasting. Using this approach, I was able to go from an obese 230 lb (104 kg) man, standing at a short 5'6" tall, to 135 lbs (61 kg) - losing 95 lbs (43 kg), without feeling lethargic or extremely hungry, the way I used to when using low fat/high starch calorie restricted diets. Thank you for using your channel, which has such a large audience, to spread the word about the efficacy of the keto diet.
Drake Santiago Good work bro! I agree with the combo approach and have had about the same results at 43 years old.
Can confirm
38
All I want is fried chicken
Hi Drake, can you please tell me what intermittent fasting is?
Yuliya Novikova, intermittent fasting is simply were you extend the time that you do NOT eat for longer, and you consume your total caloric intake in a smaller time frame throughout the day. Intermittent fasting can best be defined as a way of eating that is the exact opposite of the way the typical American eats.
For example, the typical American will eat three times a day (breakfast, lunch and dinner), and one or two snacks. Hence, from the time that a typical American wakes up in the morning, until the time they go to bed, they are consuming foods almost every 3 to 5 hours. Every time they eat, they raise insulin, and this rise in insulin prevents fat burning, and if this is done chronically, it can induce insulin resistance in the person. So when the person becomes insulin resistant, their insulin levels are chronically elevated, even when they don't eat, and that causes the person to have an impaired ability to burn fat, which leads to weight gain and difficulty in losing weight. This is the primary cause behind much of the obesity epidemic in the western world - eating too frequently, and eating foods high in refined carbohydrates/sugars, which further exacerbate insulin resistance.
Intermittent fasting seeks to do the opposite, and by doing the opposite, it reverses the insulin resistance, which is causing weight gain. There are two typical strategies to do intermittent fasting. One that is very common is to skip breakfast, and only eat lunch and dinner. Hence if lunch is eaten at 12:00 pm and dinner is eaten at 6:00 pm, one should stop eating, and not eat again until lunch the following day - that gives someone a 18 hour fasting window. The other form of intermittent fasting, which is the one I do, is called OMAD (One Meal A Day). As the name implies, you eat one large meal, where you consume all your calories for the day, and then you don't eat until the same time the next day. Hence, if you eat a large lunch, you don't eat dinner that day, and you don't eat breakfast the next day, and you will only eat at lunch time the following day. This will giving you nearly 24 hours in a fasted state, thus giving you plenty of time for your insulin levels to come down, thus inducing your body to rely on its fat stores for fuel.
Thank you for a clear explanation. It sounds something that I already do, I skip breakfast and only have bulletproof coffee, not sure if it considers being a breakfast? I read somewhere online that when you don't eat, your body collects fat cells that never goes away, that is why it is recommended to eat small portions every 2-3 hours. But you are saying that you are able to lose weight by eating once a day? Do you check your body fat or just weight? I'm curious to know from the real examples, what works the best in losing fat, not metioning exercising.
Zuzka's Keto Porridge
Unsweetened coconut flakes
Hemp seeds
Pumpkin seeds
Pecans
Chia seeds
Coconut milk
Blueberries
Serene Jackson, Keto for Mind, Body & Soul but how much of each ingredient?
@@herrerota about $46 dollars worth of each looks like XD
Markianna Jones thanks. However I mean how much quantity from each ingredient.
Adriana Herrera yes I know
bullet proof coffee, i love it...good tips Z , that keto diet works, started it last year in April, lost about 3 stone in 4 months, you can really feel the HGH increase in energy too, i started by using apple cider vinegar and water in the mornings to stop hunger pains, but after a few months you get no hunger pains at all..superb!
I love your educated approach to eating/exercise and emphasis on quality of the foods you put in your body like organic and grass fed. These things can make such a huge difference in the results of health and fitness. Love it. Just subscribed :)
What I eat in a day keto is so helpful, most keto vids like this are for guys. So please do them often. Especially vids that are meat included keto. 💞
Found your videos recently and I have to say you're a very inspirational and down to earth lady who would make even the most reluctant person want to try what you do.
Thank you, I'm learning a lot improving my exercise routines (mainly KO8/circuit fitness in a hot yoga studio) and can already see the results. I've even bought a kettlebell for home.
Anyway, carry on the excellent work and id like to wish you all the luck and happiness in whatever you do x
I'm so with you about not eating except for the coffee with tablespoon of coconut oil in the morning, bone broth same, evrything you said with Keto diet is perfect for me
I’ve been on Keto 3 months now. Down 30lbs. Need to lose about 40 more. I’m doing this as a lifestyle change forever!
Grace Orion Hows it going?
Great video ! Thank you ! Love your coffee talks. You’re so very humble - feel like I’m sitting right across from you and we’re just chatting !
Simply perplexing. There is probably nobody like you. Very nice. I can learn from this.
Natural oil and water vapor massage in the sauna and WOW without clothes. An imaginative situation
I have been following your channel for years hoping to see you flex your biceps .... and that day finally arrived! And as i was dreaming your biceps is AWESOME, best shape ever seen. Just hope you flex your biceps more often
Zuzka 😍 , watching this again in 2021 ☺👋🏻 thank you Z. Me encantan tus vídeos y verlos varias veces
Extremely motivating video. These colorful meals look SO delicious and knowing you're the one suggesting them make it even more motivating.
That salad looks pretty good and filling. I think she is eating the calories she needs for her body. She does not look starved. Most of us over eat, she is conscious of measuring food most of us do not.
Finally, a bicep flex from Zuzka ^^
You said it: I hope there are many more!
So glad Zuzka is back to her old self. Whatever problems she had seem to be under control because Jesse gets more mentions and Zuzka is more relaxed and not doing those mad product pushing, fast-speaking, out of touch odd videos she did for a few months. I stopped watching her videos for a while because I couldn't take such negative change but kept peeking back in hope she's back to normal and she finally is! Good for her! It's incredible how she can change from one video to another, it completely baffles me but I hope she'll be able to keep up this side of her! Clearly she is much happier and when she is, I am. Thanks Zuzka!
I’ve been watching your videos for a few years! I love you for posting; it has motivated me! Thank you
Instantly subscribed. I’m not able to eat the same foods due to financial reasons, but these days who can even afford eggs? However these tips are amazing to take into account and bits of it can easily be adapted into lifestyles of those of us working minimum wage jobs
Ta tvá česká výslovnost je vtipná 👍nic ve zlém....jsi kus.
I started Keto months ago.. And for sure feel tighter in certain areas I'm focusing... thought it was just me... but now hearing from you. Thanks for sharing!
I tried a Keto diet..did it for three weeks then one morning could not get out of bed...felt completely fatigued, everything hurt and had no energy...it’s not a good diet. Low carb is better than no carb
I love myself a nice cup of bulletproof bone broth in the morning... i am sensitive to caffeine and can't drink coffee. The broth drink is perfect for me and very soothing to drink.
Been following for years...have your book. Just wanted to say thanks and hi!
Yay!!! Been waiting for this! I already want to see a part two what I eat in a day Keto 😃✨
Also, maybe your fave keto recipes 💗
Zuzka what is your skincare routine ???
I've tried the bullet proof coffee and I almost vomited. Too much fat. I cannot drink butter it coconut oil apparently
Valerie Paul Yes, what does one do about shitting themselves? LOL! I'm asking a serious question!
I felt the same at the beginning! I just put a little bit of butter and some heavy cream, that’s it! No coconut oil,
this is normal! you have to work up your tolerance to fat in your food.
Black Coffee :)
Bullet Proof :(
I started by only adding a teaspoon of butter then added a little more every few days until my stomach for use to it, I found it to be too much fat right off the bat too
I am vegan and recently started keto as well, and feeling very good, lost some stubborn fat too! What I’d like to ask you is how to replace bulletproof coffee? My body just don’t like that, I don’t digest it! Thank you very much for helping 🤗 you’re fantastic
What do you mean by "cycle the keto diet"? Also what should I eat on the days that I need to work outside digging and lifting things for 8 hours or more. I always get really hungry, almost starving by the end of those days if I eat my regular meals.
Hi sus thanks for sharing you’re leyó diet with us, actually a did it for 3 months and my body didn’t like it I get so spongi I stop seeing my abs I was full of water so I come back to a healthy diet with healthy fat and a little bit more of carbs but I don’t eat that much of fat like I used to and my body react so fast in 3 weeks I can see my abs but my arms lose 2 cm of biceps with the keto because I drop down my protein and my body star to eat the muscle, well actually after all this I learned that we are totally different from others and some stuff work for ones and others don’t. Know I’m focus to get back my muscle lost with the keto and train with you every single day. You really make me happy after the workout, a big hug Vanessa from la serena
Hi Zuzka, do you make your bone broth by yourself or buy ready one? I saw Whole Foods sell one but not sure if it is better to make your own. If you do buy yours which one would you recommend?
I have a questions related to healthy food:
When storing healthy veggies, do you have to have a crisper in the refrigerator, or have you found something else to keep veggies longer.
What a beautiful accent. I have a Slovakian friend - beautiful accent.
Omg I’m glad I found you! Such great energy ❤️
Hi! You have 4 meals-two are liquid with the bullet proof coffee and bone broth.... so it sounds very low calorie. Is that about 1200 per day? Thanks!
Hello use some castor oil on hair
Mustard oil will help growth
Sometimes coconut oil on hair
This is pretty interesting Zuzka about your nutrition. Do you still utilize keto approach? Do you feel that daily meditation can in any way be hampered by consuming flesh food?
Your super hero strong!! I've lost 40lbs but now that Im down to 150 I can't seem to loose so I cut my calories and working out..I feel you on the butt thing!! Im working those glutes every day!!!
Do you have the recipes for these dishes? I eat a keto porridge myself but yours looks better :)
My muse ❤ I love you Zuzka!
Du bist die beste😻
😁 I had you pegged for a Mediterranean diet person... I suppose Keto is quite close. (And Olive Oil is the nectar of the gods 😋)
I wonder if some people are very carb sensitive as it just raises their insulin too much. My BP dropped through the door as soon as I went to IF and healthy KETO
Porridge recipe please! What are the measurements for each ingredient? I would love to start making it in the mornings. One thing I miss since going keto is my oatmeal in the mornings, but I think this porridge would definitely make me miss it less😊
Mily Cruz I agree, I really want this recipe too.
Annie M Libby at ditchthecarbs blog has similar recipes for grain free granolas etc which are very good.
hi can you get near the mic.which book did you buy>thanks for your time for the making of the video.what do you have for sweet.
I was looking for someone just like you doing keto!! A girl that is very fit since I don't have a lot of weight to lose I just want to look like I workout 😂. I also want to do less meat so thank you so much for sharing. New subbie!
Not just antioxidants, it’s the polyphenols in blueberries!!! Yum! Known to repair DNA!
Thank you so much for expertise and knowledge !
You're just basically not hungry. All the time :)
Where is Zebra ? I’m yet to get to that point 😩
I kinda stopped being hungry too and I was worried....
I felt that way about IF. I was worried lol :')
How do you workout on keto? How to get enough energy? Jus frim fat and protein?
I always thought I'm supposed to supply nutrients immediately after workout.
I love zuzka and I'm trying to understand this change....
So now I can go an hour or two after workout to replenish?
Help I'm confused....
Do you know why Keto causes an increase in anxiety for some people? I love the Keto diet, but my anxiety was so bad. I tried electrolytes, but didn’t help
It is because of cortisole levels increasing at the beginning. Should go away with time.
Thiamine deficiency. Add unfortified nutritional yeast to raise the whole B vitamin profile in your body; look it up.
You are so Inspiration my favorite viedeos of you is the One about discipline it Helped me so much
Hi there! Thanks for the video. How long did it take Jess to become fat adapted and be able to cycle carb without going out of ketosis? I'd love to hear how he did it and when he knew he was fat adapted enough to introduce carbs. Thank you?
What if you couldn't drink coffee, what would you drink in the morning?
you are amazing...thanks for the advice!
Wow thank you so much for the amazing info! I'm subscribed to keep the info coming now!
Just out of curiosity how soon after you wake up do you drink your bulletproof coffee? I’ve been Keto plant base for 6mon now and I want to dial in
Deeper. I am also in the fitness industry and I am always looking to continue to grow and go deeper in a healthy holistic way. Thank you. I’ve been a fan and following you since way back 😊
I'm obsess with your videos, with your style . Love loveeeeeeeeeeeeeeeeee
Hi Zuzka, could you write down exatly what do you drink before and after your workout?! Sorry, I can't understand well. : ) Thanks!
George turn on the english subtitle
I am so glad to find you on Internet. Love your approach to exercize and all other aspects of life. I wanted to ask you about ketogenic diet? I would like to hear your opinion on it. dont undestand why this diet considered very healthy, especially when you do intense exercise. Your body needs energy and its easy to break carbohydrates which comes to body, but to break fat is not that easy. I think your body will start to use muscle tissue to break it. A lot of fat effects liver and liver is silent until almost dead. I believe balance of healthy carbs, fat and protein every meal is the best diet. Waiting for your opinion. Thanks
Foto4Max truth. If not, humans would never have been able to survive the ice ages... not a lot of pineapple growing in the Czech winter! It's all about ancestrally appropriate diet. Your liver creates all the sugar the body needs via gluconeogenisis using ketones and lactic acid as precursors.
When do you have Special sale on keto 8 weeks meal plans ? Thank you so much for sharing this video.
Hi thanks for sharing. Just wondering do you use iPhone for this shooting?
All berries are good on keto? Even crunch berries?
Ray Marquina yes
BlitzNGlitz 🤣
Blackberries have fewest sugars and net carbs, not blueberries
Especially crunch berries, LOL. JK, they are worse than a ripe banana.
Ray Marquina hi do you know If Goji Berry are you pls? Thank you.
Zuzka how do you keep your teeth so white? I drink a lot of coffee throughout the day, not just in the morning and I get yellower teeth.
Great video love. Thanks for sharing
I'm on a low carb, high fat diet now, as well, and I've seen incredible results! I'm a runner, also, so I do add more carbs on running days for the increase in energy and performance. I would love to see research on countries of origin and the factors they play into bioindividuality. My heritage is German and you are Czech. Many people in my family develop diabetes at an early age, even if they weren't overweight/obese. Perhaps people from this region just don't tolerate carbs well?
I thoughth you were Polish but you probably get asked about it a lot :))) Hail keto lifestyle and greetings from Poland!
I ve been told that any berries are recommended regardless amount, but still till midday. I love eggs, could eat them everyday, same avocado.
Love your channel!!! Thank you for sharing!! ♡♡♡♡♡
How long have you been doing keto? And what's your IF window like? Thanks so much! (new here)
What type of magnesium? I can't find the video with it in it.
Thanks for this! Do you keto cycle at all with carbs? Or do you stay strict keto indefinitely? I'd love to hear about any flexibility, especially for women.
I want to know this too
Someone explain...why you have to put butter in coffee? Why you can't have plain coffee. Is it more like adding cream to it??
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I’ve never heard of this type of coffee prep. Definitely going to try it!
How do you buy bone broth? Is it in paste form, or is it already the full liquid form or powder form?
Thank-you, I really appreciate the info
I love you ZUZKA ♥♥♥
I find it amazing that people can be NOT hungry upon waking... I mean you've been "fasting" for 8-12 hours already since your last meal for the day so one would think your body would be starving for calories... Her diet seems like it's way under 1000 calories, I don't know how she does it. She would do REALLY well in that one show Naked and Afraid where they survive for 21 days with eating a hand full of berries and maybe a small fish... nuts!
Curious how many calories this amounts to…. bulletproof: 250 + bone broth: 150 + porridge: 500 + salad: 600 = 1,500 calories per day. Doable, but I would be famished the next day!
Lea Johnson thats underestimating. Bp on average is around 200-250 if you just use some kinda oil and butter. Add heavy cream 300-350. I'd bet she's eating around 15-18 possibly even more. On days she meats 19-20. Also keto is a natural appetite suppressor you feel hungry. If anything you'll feel tired if you don't get enough fats in.
You are right on the coffee, I guess I measured tsp instead of T. Even so, this daily intake seems pretty close to a caloric deficit for ME. I'm not trying to be overly critical as I am a huge fan of Zuzka, but I'm also a really big fan of eating delicious and mostly nutritious foods. Haha! :)
Z, you mention a few times about Jessie going out of ketosis but ability to get right back in. How does one know you're in for certain? Or when you've fallen out?? And that you are indeed back in, when you say you are??
I love you Zuzka but I followed her bulletproof my cholesterol jumped from 114 to 256 less than 3 weeks! You may study more on this before your suggestion negative impact on someone's health.
First time see your channel and new to keto. What do you mean by in and out of keto?
Hey, where did you get that place mat and that bowl; you have splendid taste.
Máš překrásnou pleť, jako miminko 😍
Your body is tight,whatever you’re doing is working well
I love the accent 😊
*If you don't mind me asking Zuzuka, how many total grams of protein and carbs do you have per day? Do you feel comfortable sharing?*
theFitty - She's doing keto, which means she has around 5-10% her cal from carbs, 60-70% cal from fats, 20-30% from protein. Easy peasy to follow that protocol with fitnesspal app and after a while you will know roughly even without it how much if what you can eat.
How do you know your in ketosis? Do you measure blood sugar/ketones?
Please please please could you share the recipe for your porridge recipe - it looks amazing!!! Would love to try it - thank you xx