5 MORE Healthy Meal Prep Ideas | New Year
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- Опубликовано: 3 янв 2018
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Recipes Below!
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BBQ Chicken & Pineapple Salad
Servings: 1
Cal: 481
BBQ Chicken
1 tsp vegetable oil
1 (4-ounce) boneless skinless chicken breast
¼ tsp garlic powder
¼ tsp paprika
2 Tbsps barbecue sauce
Salt & freshly cracked black pepper to taste
Brush chicken breast with oil & season with garlic powder, paprika, salt & pepper to taste. Grill over med-high heat until it releases easily from the pan, about 4 to 5 mins. Flip chicken & continue to grill until it releases easily from the pan, another 4 to 5 mins. Brush chicken on both sides with barbecue sauce & continue to cook until it reaches an internal temperature of 165ºF.
Ham & Pineapple Salad
2 cups chopped romaine lettuce
1/2 cup diced pineapple
1/8 cup diced deli ham
1 Tbsp sliced red onion
1 Tbsp ranch dressing
Add romaine to serving dish. Top with pineapple, ham, & red onion. Place ranch dressing in a small container on the side. Top with barbecue chicken breast.
Vegetarian Mediterranean Meal Prep
Servings: 1
Cal: 565
Vinaigrette
1 Tbsp olive oil
2 tsps red wine vinegar
1 tsp chopped parsley
Salt & freshly cracked black pepper
Whisk ingredients & set aside.
Mediterranean Salad
1 cup cooked orzo
1/2 cup diced cucumber
1/4 cup diced feta cheese
1/2 cup canned chickpeas, rinsed & drained
2 Tbsps sliced Kalamata olives
1/2 cup halved cherry tomatoes
1 lemon wedge
Place your orzo into a serving dish. Top with remaining ingredients & pour over the vinaigrette.
Dijon Salmon & Potato Salad
Servings: 1
Cal: 553
Lemon Dijon Vinaigrette
2 Tbsps olive oil
1/2 lemon, zest & juice
1 garlic clove, grated
2 tsps Dijon mustard
Salt & freshly cracked black pepper to taste
In a small bowl, whisk all ingredients together. Use half of the vinaigrette to marinate the salmon, & the other half to dress potato salad.
Lemon Dijon Salmon
1 (4-ounce) salmon fillet
Lemon Dijon vinaigrette
Preheat the oven to 375ºF.
Brush salmon with lemon dijon sauce & place on parchment lined baking sheet. Bake until cooked through, 12 to 15 mins.
Potato Salad
1 cup quartered baby potatoes, steamed
1/4 cup seeded & diced cucumber
1/4 cup diced celery
1 Tbsp chopped parsley
1 Tbsp chopped chives
Half of the lemon vinaigrette
Salt & freshly cracked black pepper
In a large bowl, toss together potatoes, cucumber, celery & pour over the remaining lemon dressing. Season with herbs, salt & pepper & toss well.
Smoky Vegan Burrito Bowl
Servings: 1
Cal: 567
Smoky Chipotle Black Beans
1 tsp vegetable oil
1/4 cup finely minced onion
1 garlic clove, minced
1/2 cup canned black beans, rinsed & drained
2 Tbsps salsa
1 Tbsp minced chipotle in adobo sauce
1 tsp agave
1 Tbsp chopped cilantro
Salt & freshly cracked black pepper
In a small skillet over med-high heat, heat vegetable oil. Add onions & cook until they have softened, 2 to 3 mins. Add garlic & cook until fragrant, about 30 seconds. Add black beans, salsa, chipotle in adobo & agave. Season with salt & pepper to taste & cook until beans have heated through, about 2 mins. Stir in cilantro.
Corn Salsa
1/2 cup corn kernels (fresh or frozen)
1/2 lime, zest & juice
1 Tbsp finely diced red onion
1 Tbsp chopped cilantro
1/4 tsp ground cumin
Salt & freshly cracked black pepper
In a small bowl, toss together corn, lime zest & juice, red onion, cilantro & cumin. Season with salt & pepper to taste.
Sides
3/4 cup cooked brown rice
1/4 avocado, sliced
Garlic Shrimp & Green Bean Salad
Servings: 1
Cal: 525
Lemon Garlic Shrimp
1 tsp oil
1/2 cup shrimp, peeled & deveined
1 garlic clove, minced
1/2 lemon, zest & juice
Salt & freshly cracked black pepper
Heat oil in a skillet over med-high heat. Add shrimp & cook for 1 to 2 mins. Add garlic & continue to cook until shrimp is cooked through. Add lemon zest & juice & season with salt & pepper to taste.
Green Bean Tomato Salad
1 cup trimmed green beans, steamed
1/2 cup halved cherry tomatoes
1/4 cup diced feta cheese
1 Tbsp minced shallot
1 Tbsp olive oil
2 tsps lemon juice
Salt & freshly cracked black pepper
In a large bowl, toss together all of the ingredients.
Quinoa
1 cup cooked quinoa
*SOME links provided are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon 
Хобби
![5 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle Foy](http://i.ytimg.com/vi/z0D6sgPnPh0/mqdefault.jpg)
I always meal prep on Monday's - the day before chemotherapy. Tomorrow is my last chemotherapy for my Triple Negative Breast Cancer (stage 2B). I made most of the meals in this video and tagged you on my instagram. Yay ME! I beat Breast Cancer!!! And now I have tasty meals in my refrigerator inspired by you Saralynn! Thank you so much for this video. You made everything so easy for me.
I love that these are so simple that they are easy to customize. For myself, I will add items like Avocado and tomato and leave out the cheese and ranch dressing.
So simple, so healthy, so easy to make. Thanks for the motivation to start meal prepping again
I love this meal-prep video, and the previous one. Almost makes me wish I was still working...nah, I like being retired! I can't wait for warmer weather to make your salads (I do salad prep in the summer for days when I know I'll be way busy) and I already cook chicken and beans in bulk, with some type of starch to go with....wow, these do look good!
This is the ONLY meal prep video I’ve ever seen that I would literally love to try every single recipe. Your functionality (and puns 🤓🤓) are second to none. I’m so excited to get cooking!! That doesn’t happen often!!
These videos bring me so much joy.😊😊😊
I can always count on you when I’m in need of new ideas 💜💚💜 awesome like always
Love love LOVE your meal prep vids and thank you so much for taking the time to include the recipes in the description box so we can all enjoy it :)
I am so glad I found this,! Your meal preps are great...
Keep them coming ! Meal preps for life
Vegetarian AND vegan options? You are the best!!!! 😘😘😘
Yesssss! Keep em coming girl! Can't tell you how happy these vids make me! X
I like the new meal prep videos! The old ones are great too, but I do like this new format. Simple & easy to follow. Thank you Sara! 😊
Made the second dish forfeit the chickpeas added shrimp cooked them in olive oil garlic and lemon juice...and tossed the orzo in olive oil parsley and lemon juice... yummies 😋
grarycat1984 great idea
Absolutely love your meal prep videos, rare that I’ll like all the recipes but yours hit the mark! You make me excited to eat healthy!
Hi Sara! I enjoy your channel and truly like your green smoothie recipes. Thanks
Happy New year!!!!!
I'm going back to work next week so these ideas are super exciting, I can hardly wait to try them!
I am way too excited to try these out! They look delicious!!!
Plus the vego and vegan options look so flavourful 😍😍😍
Loving all of these videos!!! Thanks Lovely for all your hard work! ❤️
Love love love!! Thank you for helping me start the New Year right!!
GREAT ideas!!! Thank you so much for this! :) trying to get back into the swing of things
These are fabulous and delicious ideas!!! Trying these recipes ASAP. 👍🏽
You are my all time favorite chef, Hi from Macedonia, keep up the good work!
Love love love these meals! Thank you for sharing!
All these choices look amazing, thank you for sharing!
These looks delicious
all of these look amazing, especially the salmon and potato bowl!
I will be trying to salmon/potato and shrimp dish for sure. Can't wait!
I love this episode, so many vegetarian/fish options! I was so inspired that I immediately made a potato/cabbage/cucumber salad with pangasius, inspired by your potato salmon salad. (Used mustard, oil and sweet chilisauce as a dressing because I didn't have the other ingredients, but it turned out really well.)
do vegetarians eat fish now?
All of these look so amazing!!!!! Yummy! Thank you for sharing all these meal prep ideas as I am running out of ideas!
All of these recipes look fabulous ! Thank You !!!
Hi, Sara Lynn. Your healthy meal preps are exploding in popularity. What's your best tip for making healthy potato chips? Have a good day, Sara Lynn.
These look so good and just what I need for the new year!
Everything looks delicious 🤗🤗🤗 I also love potato! Potatoes are life!
Please, keep including vegetarian and vegan options, I really appreciate it
YUM! Your meal preps are so delicious!!
Those black beans look amazing!
These look amazing! Thank you! I’m going to try the potato salad with the salmon.
Can’t believe I just found your channel! Will try these recipes this week 😊
I love that your meal prep ideas are for everyone whether vegan vegetarian or carnivores 😉👍🏼👍🏼
My New Years resolution is to make lunch to take to work as I would always just buy pre-packaged sandwiches which are neither cheap or that healthy! I love every single recipe in this video and I’m now so excited to try them all and succeed in my resolution! I also love potatoes and don’t understand why people give them a bad rep! They are healthy, filling and so tasty!
I’M NEW TO YOUR CHANNEL AND I LOVE IT!!! I HAVE BEEN LOOKING FOR DIFFERENT HEALTHY RECIPES AND NONE HAVE CAUGHT MY ATTENTION BUT WHEN I CAME ACROSS YOUR CHANNEL I FELL IN LOVE!!! I WILL DEFINITELY BE TRYING OUT YOUR RECIPES. 😉
Oh wow!! this video made me so hungry. Cant wait to try them
Delish!! I really needed some inspiration!! Love how you always give different options to ingredients 💜 its very much appreciated!! Btw: HAPPY NEW YEAR!!😘
Everything looks so delicious.. thanks so much for the recipes.
I love your videos and your recipes! You are AWESOME!
This school term I have a crazy 10 hour day, and one of my concerns has been packing something healthy and inexpensive to eat at some point during that stretch. The Mediterranean and Burrito Bowl dishes are perfect for this! Thank you for your creative and simple ideas.
I hope they help you get through your long days!
Can’t wait to try these!
Thanks for the yummy lunch ideas!
Love these recipes can't wait to try them
loved loved loved!!!! even my 5 year old was tasting the food through the computer !!! yum
I've tried 3 of these so far and all so good! Thank you :D
I am becoming obsessed with this channel😍😍😍 I am a foodie and just looking at these food makes my moutu watery
you are a genius. Thank you very much. These look amazing
Our family LOVES chicken meals...Can't wait to try the first one this week =)
So glad that I found your channel!
Loving these healthy meal preps 🤗
Yah! So glad you're enjoying them
This kind of meal prep is very helpful! :) Thank you!
No problem!
These meals are in my future. Thanks!
Everything looks so yummy ! And I am huge fan of potatoes, i just love them :)
Thank you love this Meal prep look amazing and delicious
Wow these all look soooo good! Thanks for sharing these!!! Im gonna try preparing a few this weekend 😊
Wonderful!
Delish! Thank you so much!! XOXO Sharon
I was BBQin yesterday and it was -17c lol Worth it!
All of those look so good!!!
Thank you for the excellent meal prep ideas. I have been trying to get started , I been busy. Work . This is amesome I can totally do this, you make it easy.
Just found your channel today! So glad I did. Will definitely follow your videos to trying new foods! You’re doing great; keep doing your thing! 👌🙏🏽
Welcome to the channel! If you are looking for any specific recipes let me know!
You’re so adorable! I love all of your videos! ❤️
Thanks so much!
I love potatoes too! ❤️❤️👌
OMG! Lunch in High school here in Brazil can be a little expensive, those recipes will save me thxxx
Amazing! Thank you!
Girl my taste buds woke up before i did i will be trying this thanks gor the video
New Year , new delicious dishes ! Thanks
Thanks for watching!
Potatoes are the best! Especially with grainy mustard dressing.
Great ideas, thanks so much for sharing! :)
Looks yummy. Thank you for great ideas.😁
just what i needed !!!
I’ve tried all of them this past week and they were all sooooo delicious 😋❤️❤️❤️my favorite was the salmon one👍🏻😍thanks far sharing your helpful recipes ☺️💕💕💕
Conan 2017 totally agree my co workers wanted to know what smell so good and they look appetizing too
Great video Sarah!😀
thanks so much for these ideas, my daughter is trying to drop some pounds and meal prepping her food will help in our mission.
Hmmmmm....yummmmm
they look so delicious
I'm so hungry
I luv your recipes
Thank you so much i love your videos💖💖💖
I tried the Mediterranean Salad and it was delicious! I'm not a lettuce fan either, so this one worked for me! I didn't have cooked orzo on hand, so I subbed with quinoa. I can't wait to cook up some orzo for tomorrow's version!
Could you do an info [do's and dont's, brands and ingredients to look out for] and recipes with shortening .. i am new to it and see it mentioned very often. Thank You
The one with bbq chicken actually sounds really good down to the core for me. And I don't like salad, and I don't really like veggies in general either. But that one I will actually try. I think that the romaine lettuce do much for me in this one, since I hate iceberg lettuce. Too much water and it easily taste funky to me. Well done, you actually inspired me to make an actual salad!
that food looks delicious and I might try them out sometime
Love meal prep videos! I wish I could do it all the time! 🌟🌟🌟Goals🌟🌟🌟
Hopefully these video will help!
I tried your tuna salad from the other video and it was the bomb dot com. Keep on cooking and keep em videos coming! Love you!
That is great news!!! I'll have more Meal Prep recipes coming throughout the month.
Love your Recipe😍
Love your meal preps. Been doing them save me money and I eat much healthier tk u
Looks delicious as always..
Love your all recipes
Thanks so much Rani!
I love you and your recipes
Yum! So many tasty ideas! Thank you :)
No problem!
wow thanks! n happy new year!!
Happy New Year to you too!
These meal preps look so,so good!!!!
I have to try them ALL!!
BTW don’t let those dislikes get to u, people love your videos so much they turned their device upside down to like it again 👍😂😊
Loveeeeee you're video's patato haters miss out;((((((
I so agree
This is my new to go cooking channel. I'm getting more serious about meal prepping. Your bodies are amazing!!!!
Sweet Central h
Have you ever thought about doing a full keto meal prep? It would be awesome to see your ideas!!
Looks yum- early gang!!!!!