👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep 👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia 👉AYO circadian rhythm glasses, help you cope with jet lag, boost morning energy, and improve sleep quality. All my audience can use this coupon code: “deepintosleep”, to get a 10% off at their official website: goayo.com
This is life changing stuff. I’ve listened to a few of Jill’s talks but she breaks it down so succinctly here I truly felt that sense of unity when I did the palm to palm/sole to sole action. Even a sense of spiritual wholeness! As a chronic overthinker this is really helping.
Wow, I'm happy to know that my left logical brain is so active. I thought that the emotion of worrying and planning was from the right creative hemisphere. This sheads light on a whole new concept that we are truly using both sides of our brain.
👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep
👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia
👉AYO circadian rhythm glasses, help you cope with jet lag, boost morning energy, and improve sleep quality. All my audience can use this coupon code: “deepintosleep”, to get a 10% off at their official website: goayo.com
This is life changing stuff. I’ve listened to a few of Jill’s talks but she breaks it down so succinctly here I truly felt that sense of unity when I did the palm to palm/sole to sole action. Even a sense of spiritual wholeness! As a chronic overthinker this is really helping.
Wow, I'm happy to know that my left logical brain is so active. I thought that the emotion of worrying and planning was from the right creative hemisphere. This sheads light on a whole new concept that we are truly using both sides of our brain.
Dr. JBT has helped my understanding of how my brain works more than any book I’ve read. Amazing!
That’s great to hear! I will pass your kind words to her❤️
Thank you so much 🙏
"Human are feeling creatures who think, not thinking creatures who feel. "