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Hello Dr. Yishan Xu | Deep into Sleep Podcast Your videos are awesome, but they’re not performing as well as they could due to SEO issues. I’d love to offer you a **complimentary SEO review** of your channel. I’m confident we can make small tweaks that will lead to big results! Let’s talk!

Can delayed sleep disorder manifest in mental illness like schizophrenia? When I take my antipsychotic I naturally sleep till 12pm or 11 am .

I've seen 3 sleep doctors, I go to sleep at 11 am and get up at 10 pm. I have no life, I have no community, and even shopping is near impossible. I'm 55 and I don't want to exist this way anymore, and I don't know what to do.

👏👏👏

Very reasonable, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!

Calvinist work ethic is what created a nation like United States of America.. Buddhist and Hindu idealogies created corrupt nations like India and nations in the far east😢😢😢😢😢😢

This is life changing stuff. I’ve listened to a few of Jill’s talks but she breaks it down so succinctly here I truly felt that sense of unity when I did the palm to palm/sole to sole action. Even a sense of spiritual wholeness! As a chronic overthinker this is really helping.

Progesterone is your friend

We have to get up and urinate every couple of hours! What is the deal with that? I didn't even have children.

So how do.we.fix that

I acquired this condition after military service. I worked a rotating work schedule (shift-work) for 2.5 years. The schedule was 4 days from noon-8pm, one day off, 4 days from 8pm-4am, three days off. I was diagnosed with chronic insomnia. Then for 7 years, I traveled internationally and was diagnosed with Circadian Rhythm Sleep Disorder - Jet Lag type. Now, as a software engineer with a steady sleep schedule, I now know it’s a life long condition and I get to enjoy Delayed and Advanced Delayed Sleep Phase Disorders. It affects work and family. Trying to learn more about managing this condition.

I'm 52. I came down with narcolepsy when I was 17. It ruined my life. For me, there's no chance of having a career. Believe me, I tried. The truth is that in the working world, there is usually a lot of driving involved and a lot of long hours so that you can prove yourself to be worthy of moving upwards. I would always end up getting fired because coworkers or employers would notice my various levels of consciousness throughout the day and that's while being medicated. I understand that thinking positively and being gentle with yourself can help negate some of the negative feelings that come along with a crippling disability but the financial devastation I've had to deal with my entire adult life will never go away. It is a constant source of worry and fear. No amount of happy thinking will take that away. Being that my disability has left me an utter poverty, I have no idea how people can afford therapists, hypnotists, life coaches, etc. I know I can't afford them. I'm glad she has found solace and feels content but I haven't and I have to accept that and accept that I never will. I will always be poor. I will always be under financial pressure. I will never have a career or a steady job and when you're a man and you don't have those things, you're going to have to accept loneliness. It's just how it is. As for me, I tried my hardest for 30 years and now I'm just waiting out the clock.

Thanks - great advise and interview.

Mouth taping not only improved my sleep but also greatly reduced nasal congestion and my breathing while awake. It won't cure the worst obstructive sleep apnoea but it is worth trying.

👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep 👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia 👉Follow & Subscribe: www.youtube.com/@deepintosleep?sub_confirmation=1

👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep 👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia 👉Follow & Subscribe: www.youtube.com/@deepintosleep?sub_confirmation=1

👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep 👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia 👉Follow & Subscribe: www.youtube.com/@deepintosleep?sub_confirmation=1

👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep 👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia 👉Follow & Subscribe: www.youtube.com/@deepintosleep?sub_confirmation=1

👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep 👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia 👉Follow & Subscribe: www.youtube.com/@deepintosleep?sub_confirmation=1

👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep 👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia 👉Follow & Subscribe: www.youtube.com/@deepintosleep?sub_confirmation=1

👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep 👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia 👉Follow & Subscribe: www.youtube.com/@deepintosleep?sub_confirmation=1

👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep 👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia 👉Follow & Subscribe: www.youtube.com/@deepintosleep?sub_confirmation=1

👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep 👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia 👉Follow & Subscribe: www.youtube.com/@deepintosleep?sub_confirmation=1

👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep 👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia 👉Follow & Subscribe: www.youtube.com/@deepintosleep?sub_confirmation=1

Veterans would be interested in this possible simple solution , mouth tapeing . VA doesn’t really help plus Vets may not have primary health insurance to get assistance. This leading to unnecessary suffering and possibly shortening life .

I'm a night owl, never was able to sleep before 1 am. This was ok for about 25+ years, but during the last years it shifted to 4 am or later, tending to 5 am. I have children to bring to school/preschool, which is really challenging. I usually feel very tired around 8 pm, when they go to bed. It happens a lot that I fall asleep after reading them stories. But after one hour to three hours I wake up. Or I'm tired the whole evening but when I lay down I'm no more tired at all.

Interesting

Good luck (to us all) finding a job and taking care of a family.

I sleep my best in the daytime. thus I am awake at night when everyone thinks i should sleep.

Calcium and magnesium and vitamin D3 at night you will sleep great

Thank you so much 🙏

So why you get erections? Again?

Erections?

Sleeeeeeeep is deluxe

Well that went no where.

Very true. I've been using this method the last few months and my life has gotten so much better.

I have several times. It’s downright scary. I pull over and sleep. Don’t care where I sleep. Parking lot. Or rest area. Yep!

Good video

I hate DST so much

Hello there! I recently came across your video on "How to Live With Narcolepsy?" recommended by RUclips, and I must say, I'm impressed by how effectively you presented it. Your effort to make the content both engaging and comprehensible is evident. I appreciate how you incorporated themes like human imagination, inspiration, and creativity, which are central to the discussions on my own channel. My goal is to help viewers navigate life's challenges and find hope, encouragement, and meaning, and your unique perspective on this topic is truly valuable. I've not only liked your video but also subscribed to your channel because of its exceptional quality and usefulness. Keep up the fantastic work!

Thank you mam for giving me suggestion 🙂

Mouth taping saved my life

I have this “condition” and feel really good. I get most of my sleep in hours between 4am or 6am and wake up “late” and sleep normal length in hours 7-9 hrs. I wake up rested and work mainly evenings and during night. One thing that confused me is lecture of another sleep scientist who said that REM sleep and deep sleep happen at certain night times and that this is connected to real daylight and nighttime hours and that it happens at these fixed hours and that you don’t get it if you go to sleep late at night, ie he said that brain doesn’t just run that program from the moment you fall asleep. Anyone knows how this works with delayed sleep phase and is this truth?

I really don’t like how you call that condition “debilitating”. I had that “condition” for years and I feel anything but debilitated by it. I work through the night and I am super productive, even more than some morning people that I know. Also I feel pretty great and get very good sleep and rest, just I go to sleep between 4-6am. The only “debilitating” thing about it is that I manage to avoid (as added benefit) lots of real debilitated idiots that I would come across in standard 9-5 office job.

I have the same “problem”. For years I go to sleep between 3 and 6 am and waking up noon. I look younger too and very productive. But one thing that does worry me a bit is that I don’t get vitamin D from sun. How do you go around that? And have you had a problem with that?

Wow, I'm happy to know that my left logical brain is so active. I thought that the emotion of worrying and planning was from the right creative hemisphere. This sheads light on a whole new concept that we are truly using both sides of our brain.

Well drop the cure to end my life of suffering.

Please do tell how

I was diagnosed with DSP and it is torture when I cannot sleep the hours I’m supposed to. It’s just not healthy for people with DSP to try to sleep “normal hours”

👉Subscribe to our sleep health newsletter and download a free sleep guidance e-book: www.mindbodygarden.com/sleep 👉Dr. Yishan's Insomnia treatment course (CBT-I): www.mindbodygarden.com/insomnia 👉AYO circadian rhythm glasses, help you cope with jet lag, boost morning energy, and improve sleep quality. All my audience can use this coupon code: “deepintosleep”, to get a 10% off at their official website: goayo.com