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🤦🏾❤️🩹 Getting My Life Together‼️ (Ep1)
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- Опубликовано: 7 июл 2024
- Healing from Depression, documented. -Healing Diaries
1.Depression is mental health condition that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and despair, making it difficult for individuals to enjoy life and engage in daily activities Trust and believe that you can overcome depression and live a fulfilling and meaningful life. Matter Fact we are gonna defeat it together! I want you to know that you are not alone in your struggle, By taking the necessary steps to address your depression, you can regain control of your mental health and experience a brighter future ahead. Two things that are greatly over looked are Exercising and Self help books.
2.When you Exercise it will improve self-esteem, increase feelings of self-worth, and provide a sense of accomplishment. Also when we exercise, our bodies release endorphins, which are neurotransmitters that act as natural painkillers and mood elevators. These endorphins help to reduce feelings of stress and anxiety and can create a sense of euphoria commonly referred to as the "runner's high." This natural mood boost will definitely defeat common depression feelings of sadness and hopelessness.
3.Now “Self-help books provide insights and strategies for managing and overcoming depression”. They give you guidance on how to challenge and defeat negative thought patterns, build resilience, and cultivate a positive mindset. By reading self-help books, you can gain a better understanding of your condition and learn practical tools to cope with your symptoms.
I want you to Remember, you are not alone, and there is always hope for a brighter tomorrow. We will Keep moving forward in life by experiencing things together as a unit.
4.So next time you're feeling down, lace up your sneakers go for a walk or a run, grab a book and Your mind and body and soul
Will Thank You Later 😊
Don't forget to LIKE, COMMENT AND SUB!! SO CLOSE TO 1,000 Followers!
THANK YOU 🤲🏽✨
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Beautiful video
@@user-tz6vi9sk3t Thank You! 🤲🏽✨
Love this!
Me too!
Thank You Erica 🙌🏾✨
keep your faith and keep moving forward day by day 🙏🏼
Absolutely Bro! Thank you 🙌🏾✨
Love this bro ❤️💪🏼 mental health is more important than people think‼️
Thank You.. It sure is bro! 🙌🏾✨
Depression is real! Looking forward to the next video! We as need these videos! Thank you🤲🏼❤️
It sure is ..! Thank You Jess..🤲🏽❤️✨
Thank you bro!!! I needed this! Soon as you refrenced Jahaad i broke down smh this video is Beautiful
Yeah man this is real shit .. Always stay positive through anything though! But thank you I Appreciate you Bro 🙌🏾✨
Very great video, the topics you discussed gives me a different perspective on life situations!! Looking forward to the next vlog bro frr, keep em going!!
@@zuillklips I Appreciate You Bro! 🤲🏽✨
Nah depression is hard and real no matter what. You have to try to reach your goal, like finding a new hobby or just like bro said read a book or do something, but you have to move forward. We'll said "bro
Couldn’t have said it Any Better! And Thank You Bro!
@_energy_t your welcome, bro.
🪬☀️
@@kennethcarter3641 🌍✨🤲🏽🤞🏾
You gotta push through like it’s one more set flee🪬💫💯🤲🏽.. Mental health is real so be kind to yourself not just others
Absolutely Bro I Totally Agree! 💯