12 Tips to Build Mental Resilience 🧠
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- Опубликовано: 5 окт 2024
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Unlock the secrets to building mental resilience with Jim Kwik! In this video, Jim shares 12 invaluable tips to help you strengthen your mental fortitude and navigate life's challenges with grace and resilience. From cultivating a growth mindset to practicing self-compassion and mindfulness, Jim offers practical strategies backed by neuroscience to help you thrive in the face of adversity.
Whether you're facing setbacks, stress, or uncertainty, these tips will empower you to bounce back stronger and cultivate a resilient mindset. Don't miss out on this transformative guidance from Jim Kwik. Watch now and start building the mental resilience you need to overcome any obstacle!
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1. Meditation
2. Exercise
3. Adequate Sleep
4. Continuous Learning
5. Positive Peer Group
6. Practice Gratitude
7. Healthy Diet
8. Stress Management Technique
9. Goal Setting
10. (Self) Reflective Practice
11. Optimistic Thinking
12. Acceptance
Thanks @michaelbreidert9323
Realest 💯
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Thank you @michaelbreidert9323
Wonderful!
We should be taught these in schoos!
I struggle with finding a positive peer group. The hardest part is finding people that I trust. I would like to find the cool people on here.
You may come to indonesia...there lots of friendly person here.
Meditation
Quality Sleep
Learning
Positive peer group
Gratitude
Healthy diet
Stress management
Setting goals
Reflective practices
Optimistic thinking
Acceptance
Thank you Doctor
I would sleep for 4 hours a day after waking up from a coma. This went on for nearly 10 years I still recovered my mental and physical skills completely without prescription drugs or medical aid. I only sleep 6 hours as day now, that's enough
Wow, this is amazing. Could you please expand upon what led to the coma ? And was your thought process during recovery ?
@@dragon05-fn5od A party just finished. I was drunk so passed out when I sat in the car. Turns out the driver was drunk too. He mistakenly zooms into a ditch at over 100km/h. It flips over 3 times. As I was asleep I fly forward and hit my head on the roof of the car. It splits wide open and I fall comatose immediately.
While comatose I had a larger than life vision of me living my best life. When I awoke 21 days later, I was a quadriplegic. However my parents stayed with me and prayed constantly. I'm sure their love managed to reach me somehow and I started moving again. I was still massively disabled physically and mentally. But my parents told me I'd get completely better. They said it so much I started believing I could get completely better.
And so that's exactly what I did. I just needed belief in a Higher Power and belief in myself.
Not uncommon when you've had a traumatic experience.
Had a bad car collision (other guy hit me from behind, threw me into the car infront of me. Good thing I had GREAT breaks!) & I would randomly fall asleep.
I'd just go out to my car & crack the windows or lay down at home & nap for... 3 ish months?
NGL, it did worry me but I chalked it up to me needing to reset & repair when my head got flung forward suddenly in my car.
This was years ago. I'm fine now.
Also: a 5-Ball Juggler. 🖖
Jim, are you okay? You look sad. Hope you are okay. Thanks for the video.
He does. He looks tired or down. 😢
I was feeling the same way how strange
I was thinking he has that soft tenderness right before you are about to weep...
I really love all ur video plz don’t stop doing this thank u for helping me Jim 🙏🏻🙏🏻am really great full the rest will not understand 😓🙏🏻
As someone who hear your story lol in an RUclips ad I was amazed and had to immediately find you and subscribe…I personally was diagnosed with a learning disability in third grade and I too had a brain injury and with that now being 33 coming from a lot of traumatic experiences in my life I felt like I was in a loophole and honestly you give some great advice
Fantastic overview of practical steps to boost mental resilience! Integrating these habits, especially mindfulness and regular exercise, into daily routines can profoundly impact overall well-being and stress management. 👍
These can be helpful habits of thinking! ie in the morning, afternoon and at night.
To get to know myself better too! Be honest with myself.
Thank you for sharing your thoughts on this topic! You really distilled it down to some of the key components which I have come to value in my later years. Still, I need to be reminded regularly to keep them in practice.❤
Thank you 🙏 yeah gratitude is very helpful. I actually do that every night before I sleep I recall all the things I am grateful throughout the day no matter how smile, using a canvas , I made it a post . Very grounding 🙌💯🙏❤️
It's my first time watching your VIDEO.....
THANK YOU, JIM KWIK sir 🙏🏻
Acceptance, wow, probably one of the strongest tips for me.
Fantastic thank you! :)
I think the way you presented it was perfect. I have new things to explore and have been given the words to use. What are my triggers and also acceptance. Not being bogged down by negative thoughts and being more in the present. And having some reflection time at the end of the day to plan what I want to change or fix in what I'm doing throughout the day. I will put this into practice tomorrow.
Hello thankyou Jim everything you said is true, but sometimes not easy, when the chronicle pain driving and ilooose the sleep when I awake oh im in life for some reason,🙏, just small steps grateful for many reasons the water how I drink in morning the cold shower (😊blessing Jim) istrated to focus little bit italk to myself gently and the light on my way help to continue walking and fainting when it's necessarily, thank you so much 👍🙏💖🌷🌷🌷
Thank you for helping US
Thank you
Thanks.
Jim looks and sounds under the weather. There’s a cold 🥶going around.
Dude I noticed too
Thank you, very helpful
Thanks for sharing. This is helpful
When it comes to gratitude I always say to people never look at what the richer people have. look down to the poorer people. Then you will always have a grateful heart.
I would love to know how to be creative or adaptable as a Mom to practice these? Maybe your sleep doctor has suggestions bc moms often struggle with good sleep because we are caring for children… I’ve struggled to find any good answer probably bc Moms and Dads/families all humans need support - Thanks Jim!
you looked pretty serious in this video, try to smile more:)
Thank ❤ You ‼️👏✔️
12 rules to build resilience
1. Meditation - enhance awareness and thoughts emotional regulation .
2. Exercise- regularly boost mental and physical health DES hormones
3. Sleep- emotional and psychological resilience
4. Continuous learning- adapt to new situations
5. Positive peer group- be a village team social support is vital sense of belonging
6. Gratitude-shifts focus from what's wrong to what's right. episotic memory before going to bed.
7. Healthy diet- moods levels of stress top 10 brain food enhance vision and brain health
8.deep breathing- muscle tensing sending gratitude to different parts of the body.
9. Goal setting- fosters sense of purpose boost confidence and give momentum
10. Self Reflection- process thoughts and emotions understand reaction to stress
11. Optimistic thinking- hard for a negative mind to create a positive life
12. Acceptance- what you cannot change can Influence or control.
Appreciate
Can you talk about cognitive overload and how to manage it? I have MS and am back in school in my 30s. I can learn but basically 8h of constant new info is SO much
I’m 67, have always slept well except when my kids were babies back in the ‘90s.
But now I get up 1-3 times a night for a bathroom run. I go right back to sleep but I am no longer getting 7 hours straight sleep. Any suggestions from your sleep expert will be appreciated. Thanks.
Yes, adequate sleep, turning off the cell phone, ipad, tv, and all incoming noise. I find such solitude in silence and meditation. This world is SO noisy, it is not healthy.
All rights reserved point like this is the warld 🌟 top level legend 🌟 super 🌟 amejing a good 🌟
Jim!!! Come on!!
🙏 Thank you
Look how dumb people now a days. I think more than 50% of our population complaining about their mental health. But if you see those complainants what they watch on RUclips is mukbang/ stupid content creators who teach how to be shit.
Look how helpful this video and it only has 10k views but those mukbang and those pranks shit got millions of views.
By the way thanks jim for your videos you helped me a lot and im helping you reach more viewers in my country hope you make a lot of videos. I'm from the Philippines.
Well said
🔥🔥🔥🔥🔥
Oneof the hardest SITUATIONS TO EVER ACCEPT IS DIVORCE BETRAYAL DEATH OF A LOVED ONE BETRAYAL N SHITTY MEN SHITTY RELATIONSHIPS
Making your brain build you.
I need some one to help me with meditation course....
Mental Clarity
Try being around family and all this goes down the drain. I try so hard but they make it equally difficult.
ThumbUp& LeaveAComment 4AIgosAll
If somebody has routine praying activities 5 time a day, does this person still need medication?
Jim... it doesn't seem you are ok. Were you sick when recording? Did someone close to you die? Share with us.
I thought he just had botox.
It must be tge time of year
You went from one spectrum to another haha
It's '24 where is the time stamps