physical: by exercise- sleep by work sitting- exercise mental: art/music emotional: confront feelings social: choose quality time with close ones sensory: natural sounds
Absolutlly correct. Stress can keep you tired even if you sleep 8 hours. I know, When things are going good I'm not tired at all, but when things out of my control go bad I can't hardly walk across the room without feeling like I was run over by a truck.
I'm a Software Engineer, I realized this recently. I had little to no exercise. Now I'm doing one hour morning walk and I am feeling very well after that.
Psychedelics saved me from years of uncontrollable depression, anxiety, smoking, and illicit pills addiction. Imagine carving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not, in a couple of years they'll be all over for treatment of mental health related issues.
To be honest, mushrooms are one of the most amazing things on the planet and it is natural, they serve in many ways not only for mental related issues.
Can you help me with a reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. It is very hard to get a reliable source here in New Zealand. Really need!
Yes, Sporeville. I had the same experience with anxiety, depression, PTSD, and addiction... Mushrooms definitely made a huge difference to why I'm clean today.
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He's 59 & has many mental health issues plus probably CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD knows if it is common for an obsession with violence.
Palki, a lot of the fatigue comes from stress. Sleep cannot help that. We need to have our emotions sorted. The more relaxed we are, the better our sleep and better our recovery. Very useful video.
You always kill with the last punch line, its always savage. Good going Palki and team. Great script writing, ideation, brilliant execution, reporting and power packed delivery. Keep it up👍
Daydreaming is a form of meditation. As children, we were naturals....... until told off/scolded. Meditation does not need to be a difficult thing to do.
1 . Make sure lights are dim after 7 pm. 2. More sleep is not imp consistent sleep is imp. ( See what fits to you 6 hrs, 7 hrs or 8 hrs) 3. If possible have 20 to 30 min nap at afternoon. 4. No caffeine intake at night. 5. Have yogic breathing. 6. As soon as get up have sunlight try tea with less sugar it taste good,if possible slowly avoid caffeine. If you love coffee take little spoons of it.
This is awesome.. a real corporate guy , including house hold individuals are experiencing the same symptoms and trauma.. and you have brought out some interesting facts... This is something everyone should recon..
In my humble opinion, the best possible solution (to a certain extent) to combat the fatigue factor of any sort is to develop a relentless passion for something beneficial like a lifetime hobby ex. drawing, painting, gardening and to name a few..... When you are passionate about something and keep pursuing that you will have a lot of positive energy both mentally and physically since all your focus is on your passion. More often than not, the fatigue factor creeps in when our mind is dumped with full of negativity. More importantly. we live in an era of which 90% of the population is driven by social media platforms for at least 75% of our non-sleeping hours. In that case, it is paramount to focus only on positive aspects of life on Social media. Hope you all with me on the above, folks!!
Yoga, not RUclips kind but from proper trained teacher or well crafted course will not only let your body rest but also bring down the sleep quota. There are people who sleep just 4-5 hours a day work actively for remaining 18-19 hours pretty actively.
If we learn to be happy with our lives and family and love people around us instead of hating and envying others, not comparing ourselves with other... Most of our stress related issues will be solved. Root cause of stress is hate, envy and competing with others.
To have good sleep, dont drink coffee 10 hour before the sleep. Dont drink water 3 hour before the sleep. Dont setup alarms. If you cant fall in sleep, Dont think too much, Meditate while sleeping, Or keep one eye close and one eye half open and focus on your breath.
I totally agree with this research information. I was tired, non stop running around, working yet when I had a bit of free time, I used to socialise because of social pressure of at home or going out to socialise; crowd, so much noise. never felt rested always tired and irritated. But now, I don't care about the social pressures of meeting friends, going out. I stay at home away from so much noise and people. Even if I don't sleep but just having me time by myself clears my mind and also recover my body.
Agree with most of it. I'm a software engineer and by EoD I get mental and physical fatigue. Gym and Playing Valorant helps me beat those issues. When I feel my mind is tired I just play one or two Valorant matches. That's it I start feeling better. When I feel body pains from work I go to Gym and it feels better
You are such a royal princess, watching you is a feast, the facts you speak are topping, the knowledge you fill is devine wine, the patriotism you preach is like a mantra to chant till last breathe, when you expose the hypocrites, the high we get that no sunbstance cud give. Thank you God for blessing us with this true angel. Love you Palkiji, stay healthy, wealthy nd witty. Keep killing us with ur spell❤
Tell that to our neighbors. Even tho it's trendy to be concerned about one's own sleep, we haven't translated this newfound awareness into laws, policies, or even common culture. People still seem clueless about the need to protect *each other's* sleep by cutting back on noise. Remember that a lot of "others" are growing your food, teaching your children, and policing your neighborhood. Don't be surprised at the incompetence of the workers around you when you don't quiet down enough for them to sleep properly.
As a medical professional, I can avow that fatigue is one of the most complex symptoms to tackle. Numerous medical conditions, beyond psychiatric and occasionally neurological disorders, can manifest as fatigue and can be treated. Do not risk your precious life by delaying diagnosis and treatment with social media hacks and self-ordered tests. These can be considered complementary to your treatment but should not replace professional medical advice.
Tiredness that are not due to exercise is mostly due to brain. If you keep doing what you don’t like, you get exhausted a lot. Brain consumes the most energy, you are at your best when you do things that your brains like, mostly things that give you good emotions like love, kindness, courtesy, happiness etc. Contrary bad emotions drains your brain like hate, fear, competitiveness, anger, feeling entitled, jealous, envy etc etc. interestingly more the amount of water you consume, more good foods (Satvic foods) that you eat will push your brain towards positive emotions. Alcohol will have a negative effect to your emotions no matter the amount. It is a depressant to your brain, mostly depressing the ability to feel positive emotions. Also, consuming too much food will affect your brain. Eat less and feel better. Above all,the very real cause is less consciousness and not being alert. Not being alert to bad emotions and its reasons (like bad food habits, alcohol habits, doing things that make you feel shame later on like not forgiving someone etc) is the biggest cause that you feel tired, because you don’t realize you can change your life, if you really wanted to and you have 100% control over your life. Remember we all live inside our brains, not in big cities or big houses or working in big offices. The moment you realize this, you will know how to keep the place (brain) you live better for your betterment. Summary: When you do things that you like and gives you positive emotions, you don’t require rest. That’s why our PM can work for long hours daily and Sadhguru can work for long hours daily, a housewife that works for long hours daily out of the love for their family, will need very little rest.
Agree to most of it. Except for the statement that most of this hard work is because we are (or trying to be) high achievers. I think work has lost its direction on a basic few parameters - some being- (1) Does our job solve real world issues? Do we even know that? Are we burning out for Must haves or nice to haves or just whimsies I would be worried if most of us are on must haves yet the state of affairs. (2) Tangible vs Virtual gains I suspect much of the work is unsorted on these basic parameters; references to support is market of tangible products that are in so much (useless)bulk that it’s taking aisle space, financial products and regulations and economy that couldn’t seem to fix worsening country debt, (most) companies like Infosys who probably think 70 hr work week is for country and seems to me then that the debt so far was lack of human work not excess of unplanned work 😨 And the biggest of all red flags; the “results” of our hard labor- climate impact and deteriorating planet and human health 💆♀️
Constant fatigue can also be a sign of a medical condition. I was diagnosed with sleep apnea and now use a CPAP machine. It has solved a lot of the medical issues I had and I now no longer feel so tired all day.
More rest or less rest? Which will improve our vitality depends on where our recent lifestyle lies on the spectrum, and how we have been feeling. Generally, less than 6 hours of sleep leads to increased distractibility, emotional dysregulation, anxiety, worry and increased tension. Our outlook is shifted to the negative, and nothing in our world feels right. At the extreme end, some folks may experience panic attacks or thoughts of suicide. Paradoxically, those with "bipolar" tendencies, may respond to sleep deficit with increased energy and lack of awareness (denial) of the stress and impairment they are experiencing (and spreading to those around them). Either way, insufficient sleep can make it hard to relax and shut off our thoughts at night, perpetuating and sometimes deepening the lack of rest. On the other side of the spectrum, excessive sleep (above 9 hours per day) usually leads to feeling emotionally blunted, heavy, sluggish, limp, and unmotivated. We may not worry so much as not care, and this apathy and lack of energy can lead us to lying down, doing nothing, and perhaps sleeping even more. Since both extremes will lead to poor physical and mental health, the answer isn't a simplistic "sleep more" or "sleep less". There is nothing surprising about this. We all know that starving people will be heathier if they eat more, and obese persons if they eat less. Unfortunately, many studies about sleep don't account for both extremes, and neither does Palki in her muddled story. So back to the first question, how much sleep should a person get? Most people seem healthiest with 7 to 9 hours of sleep per day, but there is much individual variation. Even 20 minutes more or less can have measurable impacts. My advice is to pay regular attention to how much sleep we get over time, and note the sleep duration when we have a particularly "good week" in terms of health and function. This will be a strong indication of our particular sleep number - our target. Then going forward, we can bump this up for a few days if we have been feeling tense and dyregulated, and drop it down for a few days if we have been feel flat, heavy and blunted. If this approach works for you, pass it on to others. Overall, it helps to realise that vitality and resilience depend on having the right amount of stress, so-called Eustress. One reflection of this is the arousal-performance curve (en.wikipedia.org/wiki/Yerkes%E2%80%93Dodson_law), which shows we do best with moderate levels of anxiety, stress and arousal. There is an analogy where sound is unpleasant when the strings of a musical instrument are overly tight or slack, but the sound is pleasing with the proper level of tension. May we all keep this in mind as we strive to make beautiful music with our most miraculous instruments, our precious bodies and brains!
But okay this woman is just superheroe, am in love with her channel, I even skip some many channels on RUclips, just wanting to hear the well researched true information on palk sharma❤️may you live long 🪴
as you get older your body aches because your muscles are not anymore elastic. Sometimes you lay down and you wake up in the middle of the night with sore shoulder, neck and back. Try stretching while in hot shower. Stretch the part that aches. It will improve your sleep significantly.
To eliminate the drive would be what would be ideal. Physical desk exhaustion - Root cause is making thing comfortable Mental exhaustion - Root cause - Fear of Isolation for not performing well Social exhaustion - Society not understanding that they are being manipulated, which in turn, makes people discharge their energy onto others.
Hi...I really admire the way u present the news...can u also present new in Hindi...I have heard u in many interviews n u speak quite well...my mother in law..doesnt watch news much but she watches you....but doesnt understand much because of language barrier
Yup sleep do not fix my feeling of fatigue. I feel done with my fulltime job. I engage myself doing hobbies i love like playng guitar or playing video games or discussions with my startup employees and partners, i feel refreshed ready for the next day. This cycle i am following since 2020. Dont have time to enjoy the money i make. Rather my brain feels safisfied helping my family/friends with my money.
I wish I knew this 8 years ago but ... leave it If you feel this the solution is 1.Healthy eating 2.Basic exercise daily start with a stretch, choose a place be there to stretch or exercise daily Make it a habit on the way you will find more good habits to add in this life if you fall pick yourself up keep repeating. I can add more things but please start with these two good habits there will be no acid reflux, no tiredness,no keeping things and forgetting,no zoning out, no feelings of being crushed under your own body weight, no high breathing,less hair problems, less skin problems... I can go on and on There is still hope.
I need a luxurious rest. Where I'm not bothered about money. Have a beautiful home near a beach. No tension of future money. Just enjoying the beach and food🤣 that's the rest I want.
I start dimming lights / sounds and stop talking after 9 pm. I walk 5k-6k steps per day, pushing it to reach 10k this quarter. I do not utter a word about work outside work hours. Monthly and weekly to-do list (made in advance) keeps me on the top of things. I am 40+ and have refused to have too much on my agenda. I sleep well and wake up refreshed.
It's good that different causes resulting in fatigue are mentioned. But this seems like only a birds eye view. I expect a more detailed consideration of steps to be taken to remedy these different causes. You can take one by one, to make it short & precise, for which your coverage is liked.
physical: by exercise- sleep
by work sitting- exercise
mental: art/music
emotional: confront feelings
social: choose quality time with close ones
sensory: natural sounds
Thanks
Thanks
Thank you
Wonderful ❤
Thanks for sumarising.
Palki Sharma is not only interested in politics, she is also an expert in health interests. Amazing!
She'd make one of the best world leaders 🌞🌞🌞
Sir,she is amazing news reader and PATRIOTIC as well.
Oh god you idiots
She copy paste from other sources like we do😀
😊😅
Absolutlly correct. Stress can keep you tired even if you sleep 8 hours. I know, When things are going good I'm not tired at all, but when things out of my control go bad I can't hardly walk across the room without feeling like I was run over by a truck.
You might hv some ailment like I do.
yup, it's the same for me.
You stress when things go out of control because of negative emotions like fear, anger, shame etc
Aliens that live on the moon feed on bad energy dawg don’t let them
😊❤
I'm a Software Engineer, I realized this recently. I had little to no exercise. Now I'm doing one hour morning walk and I am feeling very well after that.
Man and also take care of eyes. They’re made to change focus, take break.
You’ll end up doing everything more efficiently as health improves.
No news channel has ever focussed on such issues 🎉 kudos
Keep your phone away..... Problem solved. Abscond from social media.... You'll be the best version of yourself.❤
Love and power to you....
Psychedelics saved me from years of uncontrollable depression, anxiety, smoking, and illicit pills addiction. Imagine carving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not, in a couple of years they'll be all over for treatment of mental health related issues.
To be honest, mushrooms are one of the most amazing things on the planet and it is natural, they serve in many ways not only for mental related issues.
Can you help me with a reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. It is very hard to get a reliable source here in New Zealand. Really need!
Yes, Sporeville. I had the same experience with anxiety, depression, PTSD, and addiction... Mushrooms definitely made a huge difference to why I'm clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He's 59 & has many mental health issues plus probably CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD knows if it is common for an obsession with violence.
Is he on Instagram?
Sharma; I would nominate you for the first class researcher and reporter of the year award ! Big up!
Palki, a lot of the fatigue comes from stress. Sleep cannot help that. We need to have our emotions sorted. The more relaxed we are, the better our sleep and better our recovery. Very useful video.
You always kill with the last punch line, its always savage. Good going Palki and team. Great script writing, ideation, brilliant execution, reporting and power packed delivery. Keep it up👍
Palki always dropping the wisest quote
Finally.. good to see real journalism on the screen..
Palki brings some best content out there❤
True
There's great value in her unbiased and on-target reporting
The best form of rest from every type of fatigue is meditation. You have to do it to feel it. Transcendental Meditation has worked for me so well ☺️
Daydreaming is a form of meditation. As children, we were naturals....... until told off/scolded.
Meditation does not need to be a difficult thing to do.
@@carolinegodden4364isn't day dreaming opposite of meditation?It's going with the monkey mind
1 . Make sure lights are dim after 7 pm.
2. More sleep is not imp consistent sleep is imp. ( See what fits to you 6 hrs, 7 hrs or 8 hrs)
3. If possible have 20 to 30 min nap at afternoon.
4. No caffeine intake at night.
5. Have yogic breathing.
6. As soon as get up have sunlight try tea with less sugar it taste good,if possible slowly avoid caffeine. If you love coffee take little spoons of it.
😊❤
Yoga is the beast healer.
It’s all in the mind. The environment matters. Polluted cities only provide fatigue
This is awesome.. a real corporate guy , including house hold individuals are experiencing the same symptoms and trauma.. and you have brought out some interesting facts... This is something everyone should recon..
Mental peace is most important for calm mind and nature also playing important role
Thank you for this. As a New Zealander, believe this issue is widespread.
In my humble opinion, the best possible solution (to a certain extent) to combat the fatigue factor of any sort is to develop a relentless passion for something beneficial like a lifetime hobby ex. drawing, painting, gardening and to name a few.....
When you are passionate about something and keep pursuing that you will have a lot of positive energy both mentally and physically since all your focus is on your passion. More often than not, the fatigue factor creeps in when our mind is dumped with full of negativity.
More importantly. we live in an era of which 90% of the population is driven by social media platforms for at least 75% of our non-sleeping hours. In that case, it is paramount to focus only on positive aspects of life on Social media.
Hope you all with me on the above, folks!!
1.create art
2.Listen to some natural sound
These tips are just wow, I felt I knew these things but could not catch in concrete ❤
You have re-established the actual meaning of journalism. Your oratory skills are just perfect…
Thanks madam palki and her team good and informative videos.
Thanks Mrs Palki Madam for bringing such a beautiful video. Good luck ahead. Thanks
Palki Sharma is my source for news and therapy😊
Calmness is power
Yoga, not RUclips kind but from proper trained teacher or well crafted course will not only let your body rest but also bring down the sleep quota.
There are people who sleep just 4-5 hours a day work actively for remaining 18-19 hours pretty actively.
Its not about how much you sleep, its about whom you sleep with.
Underrated thought!
Alone😅
r/iam14andthisisdeep
😂😂😂
True…. Sleeping lonely is not good… but sleeping with a bad partner is stressful..
She is singing very good and happily, her smile in between the singing is very beautiful.
I get rest by listening to you... You are such an inspiration
The way you narrate things - wow wonderful .
Palki Sharma ji You are great journalist
We are proud of your un biased contents
We our entire family love you
The scripts are so well written ❤
intelligent woman with facts and figures. I wish you more promotion every year.
You have a talent for making people smile your videos are a joy to watch
If we learn to be happy with our lives and family and love people around us instead of hating and envying others, not comparing ourselves with other... Most of our stress related issues will be solved. Root cause of stress is hate, envy and competing with others.
To have good sleep, dont drink coffee 10 hour before the sleep. Dont drink water 3 hour before the sleep. Dont setup alarms. If you cant fall in sleep, Dont think too much, Meditate while sleeping, Or keep one eye close and one eye half open and focus on your breath.
Just thinking about all of this gave me anxiety
How come we didn’t think of that? 🙄
I get sleepy after having coffee
Source: trust me bruh
@@Harsh-23 don't listen to dou*hbags on RUclips comment section
I totally agree with this research information. I was tired, non stop running around, working yet when I had a bit of free time, I used to socialise because of social pressure of at home or going out to socialise; crowd, so much noise. never felt rested always tired and irritated. But now, I don't care about the social pressures of meeting friends, going out. I stay at home away from so much noise and people. Even if I don't sleep but just having me time by myself clears my mind and also recover my body.
Excellent observation👌, great topics and well researched
This woman is too awesome and her chosen topics too...
I used to track my sleep on a Fitbit and that was the most exhausting time of my life. The stress from that itself was too much
Agree with most of it. I'm a software engineer and by EoD I get mental and physical fatigue. Gym and Playing Valorant helps me beat those issues. When I feel my mind is tired I just play one or two Valorant matches. That's it I start feeling better. When I feel body pains from work I go to Gym and it feels better
Palki mam, you're my inspiration!!
For me riding long drives on weekends takes off fatigue and tiredness and makes me refreshed
Most Vital Topic of the Day. What an Excellent Analysis Crisp Crunchy. Firstpost Music make me Fully Charged.❤
You are such a royal princess, watching you is a feast, the facts you speak are topping, the knowledge you fill is devine wine, the patriotism you preach is like a mantra to chant till last breathe, when you expose the hypocrites, the high we get that no sunbstance cud give. Thank you God for blessing us with this true angel. Love you Palkiji, stay healthy, wealthy nd witty. Keep killing us with ur spell❤
Thank you for this as feeling all 5 types of fatigue...will surely work on the suggession
Tell that to our neighbors. Even tho it's trendy to be concerned about one's own sleep, we haven't translated this newfound awareness into laws, policies, or even common culture. People still seem clueless about the need to protect *each other's* sleep by cutting back on noise. Remember that a lot of "others" are growing your food, teaching your children, and policing your neighborhood. Don't be surprised at the incompetence of the workers around you when you don't quiet down enough for them to sleep properly.
Absolutely required. Covered a very important topic 🙌🏻
As a medical professional, I can avow that fatigue is one of the most complex symptoms to tackle. Numerous medical conditions, beyond psychiatric and occasionally neurological disorders, can manifest as fatigue and can be treated.
Do not risk your precious life by delaying diagnosis and treatment with social media hacks and self-ordered tests. These can be considered complementary to your treatment but should not replace professional medical advice.
Excellent video.
We are responsible for our own actions.
Tiredness that are not due to exercise is mostly due to brain. If you keep doing what you don’t like, you get exhausted a lot. Brain consumes the most energy, you are at your best when you do things that your brains like, mostly things that give you good emotions like love, kindness, courtesy, happiness etc. Contrary bad emotions drains your brain like hate, fear, competitiveness, anger, feeling entitled, jealous, envy etc etc. interestingly more the amount of water you consume, more good foods (Satvic foods) that you eat will push your brain towards positive emotions. Alcohol will have a negative effect to your emotions no matter the amount. It is a depressant to your brain, mostly depressing the ability to feel positive emotions. Also, consuming too much food will affect your brain. Eat less and feel better.
Above all,the very real cause is less consciousness and not being alert. Not being alert to bad emotions and its reasons (like bad food habits, alcohol habits, doing things that make you feel shame later on like not forgiving someone etc) is the biggest cause that you feel tired, because you don’t realize you can change your life, if you really wanted to and you have 100% control over your life. Remember we all live inside our brains, not in big cities or big houses or working in big offices. The moment you realize this, you will know how to keep the place (brain) you live better for your betterment.
Summary: When you do things that you like and gives you positive emotions, you don’t require rest. That’s why our PM can work for long hours daily and Sadhguru can work for long hours daily, a housewife that works for long hours daily out of the love for their family, will need very little rest.
Excellent..this comment should be pinned
Yesss, if you love the work it will be great.
❤❤❤❤
Agree to most of it.
Except for the statement that most of this hard work is because we are (or trying to be) high achievers.
I think work has lost its direction on a basic few parameters - some being-
(1) Does our job solve real world issues? Do we even know that?
Are we burning out for Must haves or nice to haves or just whimsies
I would be worried if most of us are on must haves yet the state of affairs.
(2) Tangible vs Virtual gains
I suspect much of the work is unsorted on these basic parameters; references to support is market of tangible products that are in so much (useless)bulk that it’s taking aisle space, financial products and regulations and economy that couldn’t seem to fix worsening country debt, (most) companies like Infosys who probably think 70 hr work week is for country and seems to me then that the debt so far was lack of human work not excess of unplanned work 😨
And the biggest of all red flags; the “results” of our hard labor- climate impact and deteriorating planet and human health 💆♀️
Good information needed more like this pls like how many want
Constant fatigue can also be a sign of a medical condition. I was diagnosed with sleep apnea and now use a CPAP machine. It has solved a lot of the medical issues I had and I now no longer feel so tired all day.
What is that CPAP machine? 🤔
@@saurabhkesharwani6143 I would suggest you Goggle "CPAP".
Palki Sharma is maturing!🙏👏👌
Cutting back on sugar, caffeine and exercising helped me sleep tight at night.
Simply... Superlative., Palki .
This " Human Interest " commentary covers the entire spectrum of physical and psychoanalytics.
A very good story teller and public speaker :)
Physical- rest
Mental- music or art
Emotional - tell
Social- alone time and friends
More rest or less rest? Which will improve our vitality depends on where our recent lifestyle lies on the spectrum, and how we have been feeling. Generally, less than 6 hours of sleep leads to increased distractibility, emotional dysregulation, anxiety, worry and increased tension. Our outlook is shifted to the negative, and nothing in our world feels right. At the extreme end, some folks may experience panic attacks or thoughts of suicide. Paradoxically, those with "bipolar" tendencies, may respond to sleep deficit with increased energy and lack of awareness (denial) of the stress and impairment they are experiencing (and spreading to those around them). Either way, insufficient sleep can make it hard to relax and shut off our thoughts at night, perpetuating and sometimes deepening the lack of rest.
On the other side of the spectrum, excessive sleep (above 9 hours per day) usually leads to feeling emotionally blunted, heavy, sluggish, limp, and unmotivated. We may not worry so much as not care, and this apathy and lack of energy can lead us to lying down, doing nothing, and perhaps sleeping even more. Since both extremes will lead to poor physical and mental health, the answer isn't a simplistic "sleep more" or "sleep less". There is nothing surprising about this. We all know that starving people will be heathier if they eat more, and obese persons if they eat less. Unfortunately, many studies about sleep don't account for both extremes, and neither does Palki in her muddled story.
So back to the first question, how much sleep should a person get? Most people seem healthiest with 7 to 9 hours of sleep per day, but there is much individual variation. Even 20 minutes more or less can have measurable impacts. My advice is to pay regular attention to how much sleep we get over time, and note the sleep duration when we have a particularly "good week" in terms of health and function. This will be a strong indication of our particular sleep number - our target. Then going forward, we can bump this up for a few days if we have been feeling tense and dyregulated, and drop it down for a few days if we have been feel flat, heavy and blunted. If this approach works for you, pass it on to others.
Overall, it helps to realise that vitality and resilience depend on having the right amount of stress, so-called Eustress. One reflection of this is the arousal-performance curve (en.wikipedia.org/wiki/Yerkes%E2%80%93Dodson_law), which shows we do best with moderate levels of anxiety, stress and arousal. There is an analogy where sound is unpleasant when the strings of a musical instrument are overly tight or slack, but the sound is pleasing with the proper level of tension. May we all keep this in mind as we strive to make beautiful music with our most miraculous instruments, our precious bodies and brains!
We have stress levels far above eustress. It's so bad that many college age kids are taking beta blockers
Hey! I'd love to read more on it, so could you share your references?
Rest comes in many avatars! So true!
Only a hug from her can fix me now, her is not she, her is unknown. Her is yet to be found
Best oratory skills 👌
But okay this woman is just superheroe, am in love with her channel, I even skip some many channels on RUclips, just wanting to hear the well researched true information on palk sharma❤️may you live long 🪴
Palki Sharma's channel is the best!
Very much relate to my condition 😢
as you get older your body aches because your muscles are not anymore elastic. Sometimes you lay down and you wake up in the middle of the night with sore shoulder, neck and back. Try stretching while in hot shower. Stretch the part that aches. It will improve your sleep significantly.
thankyou aapka bahut aachai kahani thi....by my mummy😊
Ohhhhh Yaaaaaaa ! That's my problem ! Thanks Palki !😉
The best of rest is in nature... just a walk in nature before sunrise
At least in India it's time new gen say no office work after work time . If this movement starts it will be a great move against corruption
Palki's best wisdom for this year thank you
Thanks for this video.. It will solve one of my major problem 😊
Rest is best undeniable. Research is fascinating as it talks about how all of us face these so called daily inevitable challenges. Insightful.
To eliminate the drive would be what would be ideal.
Physical desk exhaustion - Root cause is making thing comfortable
Mental exhaustion - Root cause - Fear of Isolation for not performing well
Social exhaustion - Society not understanding that they are being manipulated, which in turn, makes people discharge their energy onto others.
My best advice is to chat with your friends. It solves many problems.
Hi...I really admire the way u present the news...can u also present new in Hindi...I have heard u in many interviews n u speak quite well...my mother in law..doesnt watch news much but she watches you....but doesnt understand much because of language barrier
This is a very informative topic very nicely explained
Yup sleep do not fix my feeling of fatigue. I feel done with my fulltime job. I engage myself doing hobbies i love like playng guitar or playing video games or discussions with my startup employees and partners, i feel refreshed ready for the next day. This cycle i am following since 2020. Dont have time to enjoy the money i make. Rather my brain feels safisfied helping my family/friends with my money.
I wish I knew this 8 years ago but ... leave it
If you feel this the solution is
1.Healthy eating
2.Basic exercise daily start with a stretch, choose a place be there to stretch or exercise daily
Make it a habit on the way you will find more good habits to add in this life if you fall pick yourself up keep repeating.
I can add more things but please start with these two good habits there will be no acid reflux, no tiredness,no keeping things and forgetting,no zoning out, no feelings of being crushed under your own body weight, no high breathing,less hair problems, less skin problems... I can go on and on
There is still hope.
Wow. The last line hit hard.
I love this summary. Perfect description
Palki u will receive soon a national award for journalism soon for ur sensitive reporting ❤..we wish u great luck happy pongal
Very useful well researched video
I need a luxurious rest. Where I'm not bothered about money. Have a beautiful home near a beach. No tension of future money. Just enjoying the beach and food🤣 that's the rest I want.
Extra ambitious and compelled to excel is the reason that people are stressed
I am a nutritionist and have solved this problem in over 30 clients with some simple Nootropics
True.
I feel refreshed after meeting my friends and listening to music.
Physical fatigue- Sleep/exercise
Mental fatigue- low yield activities
Emotional fatigue- confrontation
Sensory fatigue- listen to natural sounds
Social fatigue- spend alone/quality time
I start dimming lights / sounds and stop talking after 9 pm. I walk 5k-6k steps per day, pushing it to reach 10k this quarter. I do not utter a word about work outside work hours. Monthly and weekly to-do list (made in advance) keeps me on the top of things. I am 40+ and have refused to have too much on my agenda. I sleep well and wake up refreshed.
fabulous info and way of orating. Thanks a lot
Fantastic Palkhi 👏👏🌟💙
Well said
Reduce phone time and forget about the problems can help relax mind and get better sleep
Patanjali योग सूत्र : प्रमाण, विपर्यय, स्मृति, विकल्प, निद्रा
Spot on! First time i am seeing an achor beark this down so very well...thank you!
You are my role model❤
Very insightful. Thank you.
It's good that different causes resulting in fatigue are mentioned. But this seems like only a birds eye view. I expect a more detailed consideration of steps to be taken to remedy these different causes. You can take one by one, to make it short & precise, for which your coverage is liked.
Thank you palki