Music for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleep
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- Опубликовано: 11 сен 2024
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Stay strong everyone! We will ALL get better ! no matter what battles we are fighting, we are going to win this,together. Don't give up *hugs*
put me right to bed 😴😴😴😴
Thank you very very very much. I feel much better now after hearing this.
Thank you
many many blessings............thank you, love&light
Big love to all you beautiful people who suffer through mental illness. I too suffer from Depression and Anxiety. I have learnt to embrace my beautiful, different brain through meditation and mindfulness. Thanks for contributing to it with this beautiful 'warmth' and reflection time each night.
thx jason stephenson
When i got to that point between sleep and awake and very relaxed i %100 felt joyful, happy and a sense of flying. I definitely will use this one again.
I almost fell asleep! So realaxing!
Thank you Jason. When I have had a stressful day I turn your music on flip my phone over next to my pillow, light a lavender scented candle and close my eyes. I awake the next morning with a rejuvenation like I have taken a dip into a warm spring and exited with a new life. Can't give enough thanks.
This music helped me sleep and make me feel better about myself and my anxiety thz for this music and for anyone out there try to listen to this music
Dear person reading this,
When you're feeling down, insecure or worthless, and you don't know wether your hard work will pay off, don't stop working on your dreams ! It really isn't about how hard you hit, it's about how hard you can get hit and keep moving forward, that's how winning is done, that's what makes a champion. Don't listen to the people who say you can't do something, you are a beautiful and unique human being, believe in yourself. Failure is the first step to success, keep going ! I hope you'll have a wonderful day ! :)
Maybe this helped you in some way !
Sincerely,
Me
You don't know how much this meant to me.. ❤
:)
It helps. Thank you. It helps unbelievably so.
This morning I woke up to something that immediately shot my anxiety through the roof and I was starting to stress but this music, these frequencies have calmed me. I feel relaxed. Thank you.
Beautiful...........
Lovely music really calms me down 👍👍😊
Should have 1,448,036 likes
Whoever suffering this, i wish you could be better after this. ') Cause we are the same. Let's fight together in our self to better than yesterday! Keep stronger dear friend. ')
Thank you.
That’s all I say.
Just thank you.
I deal with severe panic attacks or more like a combo of a panic attack and an awake seizure I have been doing everything I can to overcome this but I'm not finding much relief. In this moment I feel so much anxiety it is unbearable. I love your work and the emended effort that you go to to connect with each person that comments!!! It is truly inspiring and wonderful! I'm sure I speak for many when I say you are surely an incarnated angel!! Thank you!!!
THANK YOU!!!!!!!!!!!
I feel so much better after this. Thanks.
wishing everyone peace love and joy
Can't thank you enough.
bliss, life is tough and this is gonna be my go to, to have a short time to myself to completely unwind and de stress from the day. Thank you
thank you to whoever made this
Thank.you.very.much!how.relaxing.this.is!good.night.from.new.york.
I feel sleepy now 😴😴
thank you for this god bless
Omg you even got my dog to sleep! You are a magician!!!😊😊😊
This music makes me feel better so thanks
Idk why I just got sad tonight. Lately things have been lonely. Hopefully everything gets better. I hope everyone else who is going through their adversity can overcome it as well. Goodnight everyone
I feel like I'm in heaven!
THANK YOU DEAR JASON
Thank you. This is beautiful.
This really does make a difference on my anxiety/worrying. I woke up with an awful bout of anxiety this morning and even considered missing classes because of it (which is bad, because I get graded on showing up), but after listening to this I feel more motivation to get up and go!! Thank you :)
i had stress doin homework now this helped me now i dont have stress
I honestly live this and i use it to get over my panic attacks and major anxiety at night (i honestly have no clue what triggers it) so this helps
Thank you jason ! :)
I have no problems whatsoever but this video does something to my brain. When I fall asleep listening to it, I have dream after dream, after dream. I Love it :)
+Marcellous Mason SAME ! i was listening to this last night and read your comment and was like, that seems fake but okay..then i went 2 bed and had literally 5 vivid dreams... and i can never remember my dreams!!!
+Nejra Have you ever tried Lucid dreaming? When you go to sleep, keep a dream journal next to your bed. Write down your dreaming experience when you wake up.
+Marcellous Mason Hey can you explain to me how much stuff you can do in lucid dreaming?
I had a semi lucid dream where I rose above my bed and flew! but it only lasted like 3 minutes!
Is it true you can actually do anything you want?
Marcellous Mason I did hear before that you can go inside people's houses and stuff but surely that's gotta be fake right?
How can it be possible if you've never been inside their house or visually seen it?
+Jonathan Burger Jonathan, you can do anything you want in lucid dreams. It's your brain and they are your dreams. ;) Give it a try.
Be positive everyone
I am happy to found this, the sound of his voice relax, I read some of the comments. Lots of give me te feeling that more people struggle to relax and get sleeping.
This helps thank you Jason.
Thank you ***** wish you also the best for 2015
***** You too
No prob
Beautiful music
the tears they wont stop
Snuftastic :( it can't rain All the time 😇😘
This really helps me to get relaxed and it helps me to fall asleep
I need a miracle.
i,have really bad anxiety and depression hearing this has calmed a bit
Thank you, there's nothing wrong with me, it simply helped me relax for the night. Thank you :)
Magnifique 💚💛💜👍
I swear to god depression and anxiety is the worst sickness ever
I actually got sleep by watching this. Love it. I subbed. Good night and god bless you.
this seems to help dissolve my rancid anxiety. that fermented ball of negativity and pessimism that keeps me down like a ton of bricks. It's not easy living with an anxiety disorder, but at least it's sort of a comfort to know that there are ways to heal and there IS a way out. thank you.
thank you .God bless you brother
I love the music and background it really calmed me down and let my anxiety flow away 😃
its 6 am I hope this helps make me fall asleep
Sending a virtual hug to everyone listening❤️ Peace, love and light on your journey to feel better ☮️💙💡
thank you for this jason 😊
I am so glad I found you...Your music has had an incredible effect on me ..it is helping me in ways I cannot even explain...Thank you for making it available for download...I intend on making it part of my nightly ritual...Blessings to you!
This video is excellent. Thank you for this free gift. It helps a lot.
This is beautiful and it really helps me to feel at ease. Thank you very much.
Perfect for sleeping and anxiety.Thank You.
This music has help my insomnia I feel a lot calmer I'm trying to get some sleep now good night from Scotland!😴
It is true I find having faith helps me through life and with the apparition of Jesus it has helped me more to tell people about it. Music is ok too we need other things to help us relax. Praying and doing things for others and not expecting anything back is very rewarding for me. We can all be healers too we just need to believe as Jesus was a healer too!
Hi Jason....I simply adore all your videos...Tremendous help. Crystal Beach chakra meditation is one of my favorites. thanks mucho-Ivette
your meditations & beats have helped me immensely!!!《♡♡♡》thank you for your time & money to produce such awesomeness & esp your heart & soul《
Beautiful.
I was barely 2-3 minutes into the video and I started crying profusely. It felt I was finally able to let it all out through tears. Thank you!
nice. drifting, safely into a nice space.....and beyond.....
Super calm i loved
Great to listen to while relaxing in a hot bath..
This is wonderful! My depression and anxiety gets very bad at night. I had it really bad a couple of nights ago. My mind would not let me sleep and I was crying and just thinking of everything, so I thought I would try this. Almost instantly I calmed down and went right to sleep. Now I listen to it every night! Thank you so much for this!
Hi Goku. I suffer from depression, anxiety, social anxiety, and ocd. For some reason everything comes together at night so sleep is not easy to come by, but this has helped a lot. If you suffer from anything Goku I hope it helps you too! I know how hard it can be.
Thank you, Goku! :)
Jason Stephenson - Sleep Music your music is asome
at night time our bodies tend to relax and yes your depression is great as you are winding down but then you do a lot of thinking you need to blank your mind and think of a blank white wall does for me and dont think of anything else but that white blank wall clear your mind and you will sleep well we need to let our bodies fix itself. It is a time for the body to heal itself so let it. I dont know what you do during the day but keep yourself busy whether its working or get out and meet people by doing a hobby, join the library, join free stuff in your local community or help out by volunteering. Music I find soothes my soul I love fast upbeat music like sia she is a wonderful artist we all have our own music. I wish you well I get depressed at times I think it is a human thing remember you are loved by your family and if not if you do believe in God he loves you because he brought you into this world. You are special. I will pray for you Raina that you will meet wonderful people in your life and they will change it for the better.
Raina same here. I just had a really bad one, came on here to find my song I normally put on and came across this. Within 4 mins my breathing calm, my heart & body started to relax.
My son loves this ...
If your anxiety and depression strikes, just calm, deep breath and say "everything is gonna be ok, there is nothing to worry about". It will heal your mind and body
I just want to say that yes, It will get better eventually. You are strong, beautiful and capable to do anything.
Definitely helped! So calm,peaceful and relaxing. 😊
you uplifted me from my sadness i am using my breath to cool my thoughts down when i feel sad i can't calm my self down but i am using deep breathing to uplift my sadness thank you jason namastay
the root problem of anxiety and panic attacks comes from constant worrying subconsciously about something.ive delt with it at nights but god revealed and healed the fear that i was holding on too
this music is excellent😚😍😇😝😜💑👏👏👏👏👌👌👌👌👊👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
you know what else is relaxing , this video is exactly 40 mins
Ikr! It just feels right :)
Im so glad i was your 114th like just now because im ocd about the number before 114, the last 2 digits. And odd numbers too
Thank you
Thank you so much for this♥
you know is the most beautiful person. Read the first word. Peace
+Abu Nene thanks!!
I’ll listen to this tonight thank you so much
hi I'm from Costa mesa CA I just adore this stress anxiety and depression it's so soothing and zen. I have terrible anxiety so thank u 4 being on u tube.
That's awesome this has helped you. I hope your anxiety is doing better. I created videos on my channel that you would find useful. Cheers and I wish you the best :)
thanks for your support. GOD bless you.
thanks a ton mate!'
Finally some real peace ☆☆☆☆☆
Lynda Reid yas
For people who may be experiencing a panic attack for the very first time, just know YOU WILL BE OKAY. I overcome these attacks or lessen the effects by doing these things:
-Breathing exercises
-Drinking Chamomile Tea
-Reading/Praying
-Listening to calming music
-Drawing/Writing about the way I feel
-Telling myself it will be alright
Also I should mention to the video owner, I loved the video..but at time 5:40, those minor falling notes made me extremely anxious
Спасибо!!!
I have severe anxiety and depression at the moment and one day I was having a lot of panic attacks and I felt on the brink. This was the only thing that helped me calm down so I want to sincerely extend my gratitude and thank you for this. I started to think about my mother and my deceased grandmother, I pictured us on a lovely summer day in the garden having a chat and I began to drift. It helped me sleep too so I'm very greatful. Added to my favourites!
I have the same Right now, i'm looking for relaxation.
I have depression and anxiety , wish I could relax .
I had a panic attack at my friend bday party.
Your not alone
a good walk in mountain. Away from all... help too.
Hi Maria!! please know you are not alone!!! And tonight after seeing that I am not alone, although it hurts deeply, I feel grateful and connected to you all!!! So much love to you!!!
Very relaxing thanks a lot😘
I use these meditations daily, mainly by Jason Stephenson. they see starting to have a cumulative effect and are addictive! I would rather do these than wake up and start drinking and ruining everything good I had in life. Jason helps me heal or at least manage all of the symptoms from PTSD in a much safer, healthier and productive way! I also listen with my therapy dog. I firmly believe he understands at some level since his breathing gets so deep he snores! which he doesn't otherwise do so.thank you thank you Jason Stephenson! !!
Renee Anderson
totally relaxing, soothing, uplifting...
I Have to take Prednisone for a few weeks and the side effects are bad. I have been stressed to. My symptoms were depression anxiety anger being jittery and I had a panic attack at school and I've been on and of with it all day. I hope this works.
+Hannah Long Hi Hannah, I know you might be going through some tough times in this crazy world, but hang in there. Im sending good vibes your way.
JamalDubstep thanks,and god bless you
Thank you Jason, for sharing this with everyone. Our dog is suffering from anxiety and is excessively licking and chewing herself to the point of rawness. This music had her beautifully calmed and asleep in less that 20 minutes tonight! Wow! Amazing and miraculous! Thanks so much, blessings and best wishes from our house to yours! : )
I have the condition of not being able to focus at all, my anxiety is internalized. I can relax, but this pressure, its just there, in my head, and my heart. I will solve this, and I will be brilliant.
I hope you do. Best of luck to you, everyone can be brilliant if they set their mind to it.
Thank you :) :) :)
Jason Stephenson, I feel so at peace now especially at night with my really bad anxiety so thank you very much for these videos, may you have a wonderful day💤
You are a godsend Jason. Wonderful
I tried a video of yours before but the melody made my anxiety worse, however I decided to try again and this video really helped me! Thanks a ton :) peace to you
I feel a lil sleepy now truly helps
Tell someone who is depressed or sad this it will change his/her life :
" Suicide doesn't end the pain. It just passes it on to someone else. "