How To Use A Sauna For Different Sauna Benefits with Dr. Marc Cohen Ep 33
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- Опубликовано: 19 июл 2021
- Dr. Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine including sauna bathing, and in this podcast, guides me through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits. The sauna protocols he describes are designed from the findings and research from peer-reviewed studies conducted by Dr. Marc Cohen and his Ph.D. colleagues on longevity, the quality of life, and much more.
If you are someone who uses a sauna, and you would like to know how to maximise the benefits of sauna bathing then this episode is for you. You can also visit our Clearlight Infrared® Saunas using the links below to view a range of infrared saunas for your home or business. Clearlight Infrared® Saunas are the most commonly used saunas in these peer-reviewed papers on sauna bathing and provide researchers with a reliable baseline or control group.
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If you are interested in learning more about infrared saunas or looking for a sauna for home or your business visit Clearlight Infrared® Saunas in the description of this video. If you would like to learn more about Dr. Marc Cohen and his endeavors visit www.drmarc.co
Great video, I have been learning any sauna therapy for a couple of years now and learnt a lot more from this. Thanks everyone involved 🙌
Superb and informative video. My love of sauna has been vindicated from a health point of view. Dr Cohen is great!!
I love that you let him talk without interruptions and putting your opinions and taking up the time. Great job!
Thank you for your kind words Charles, it's very appreciated 🙌
But what you added was good information.
This is fascinating
Loved this episode. Dr Marc Cohen is a super interesting figure in his field and has pioneered a lot of research, so I really liked him taking time out and boiling this all down for everyday people. Thanks for the podcast - keep it up!
Thank you for sharing Greg! He's so fantastic and has such a wealth of knowledge. Happy you enjoyed the episode Greg!
Couldn't agree more Greg Lopez!
Thoroughly enjoyed this presentation. Solidified the efficacy of some of the practices I have cobbled together as I’ve explored improving my health. Sauna, taking an ice shower and Wim Hof breathing every day and repeat has evolved into my routine. While sitting outside in the cold in my shorts I’ve wanted to add some additional cold. One great idea from Dr. Cohen was to immerse my feet in cold water while I’m sitting outside in my shorts to increase my cold exposure. My condo deck can’t safely support the weight of a full cold tank, but an ice chest with even ambient temp water could help. I then take a second shorter sauna session to heat back up and then straight into the ice shower, which gives me a 110degree F temp swing in a few seconds.
Awesome to hear your routine Buck! How long have you been implementing this routine?
Very informative. I love the sauna from the first time I found them. Dry, steam whatever but I prefer a dry sauna. And the cold plunge is a must. Didn't really like it at first but doesn't take long at all to absolutely love it. Keep the information coming although you seemed to cover probably most of it there.
I just like them any health benefits are just a bonus.
Thank you Daniel for your support! Couldn't agree more, the cold plunge is a difficult habit to create but sooo worth it once you get passed that initial hump. All the best!
Sauna is a place for enjoyment and relaxation, not achievement. You do it the way that feels comfortable to you.
I just did a cold arm and face bath, after a sauna
I started using the sauna at my gym a few months ago. Four times a week for 20 minutes per session. Seeing many benefits most importantly lower blood pressure.
Love it G Davis! So good. Keep it up!
Hello ! Thank you so much for this pod cast, can you address COVID-19 with a close sauna space ?
Hi Carole, we steer clear of any Covid related info and leave that to the health professionals. Do you have a specific question?
Participate in life or stay home.
Will the hot- cold process help with sore muscles and lactic acid build up? Thanks
Cold showers or dip in the pool and hot helps
Hi John, yes this will help a lot. The heat therapy will help with promoting the repair process and with the boost of infrared wavelengths will promote ATP production, the cold will then help with the soreness and will flush the waste materials built up from your workout throughout your lymphatic system!
What is Dr Cohen's web site? For water filter.
Hi John his site is: beautifulwater.co/
I understand his point of view regarding the sauna. But, cold therapy is something completely different than what he is describing. He is either not familiar with cold therapy or it’s benefits, or he is explicitly talking about some other thing that is specifically sauna related.
Hi Roy, thanks for your comment. Yes he's talking specifically about sauna, and not just infrared or traditional, but sauna as a culture. This includes incorporating cold into the practice. You are correct still, that cold therapy is different, and cold therapy as a terminology for different iterations of cold applications, is similar as the term heat therapy is used. But in this instance, he is talking about sauna culture that incorporates a cold plunge etc. He's also one of the leading researchers in this field of sauna!
i do saunas every second day, just leared abut the rest phase, this will add another 45 minutes to my routine.
That's amazing to hear! I would love to know if there was a specific health reason why you started sauna bathing and if you've noticed any benefits with a regular routine?
@@TheHelsiShow I was living in Guatemala and running every morning. i started having a sauna 3 times a week and it made me feel great and when i had a sauna without exercise before it still felt like i had had exercise. I had hypertensive blood pressure then, now its it at a really good level. im sure this is from the sauna. Since 2017 i have been having a sauna every 2nd day!
What is your experience with sauna protocols?
What is better steam or infrared
I'm new to the saunas
Hi, @@jeremyalexander3505 great to have a new sauna user on the channel! To be honest, we are biased toward infrared saunas. Infrared, especially high-quality infrared saunas such as Clearlight Saunas because the additional health benefits provided from far-infrared and full spectrum infrared wavelengths far outway traditional saunas and steam rooms. Infrared is basically all of the same benefits plus more. They are also really efficient, look great, and are cheap to run. In saying that, even traditional saunas are good for your health. Either is better than none! Hope that helps
Is binders taking necessary? As I saw other videos saying to so. I feel slight brain fog and little dizzy when done after 15min. Just started using about a few weeks
Hi Phillip, thank you for your question! They are definitely not necessary, your body has natural detoxification pathways that rid the toxins when in the bloodstream. If you have higher levels though, binders could speed up the overall detoxification process. Like always, detox is only half of the picture, and reducing intake of toxins is just as important! Sorry for the late reply, I hope that helps?
that is a really good talk! Can we make an article from this podcast and publish it on saunagrow.com? along with the link to the podcast (or embedded if you like)? Love the data driven approach to sauna!
Hey @Boleslaw thank you so much for listening and we are flattered for your interest. I would love to take this conversation to an email thread. What is the best address for me to contact you via email, if you don't feel comfortable placing it here I can use the email address from your website? Thank you again
@@TheHelsiShow hi, the website is www.saunagrow.com and my email is in the same domain, my initials before @ :) happy to take it into an email thread