Health Expert REVEALS The #1 Thing Women Over 40 NEED TO KNOW | Dr. Annice Mukherjee
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- Опубликовано: 9 май 2023
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Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, so whether you are in that particular category or not, you will be interacting with women within in that category on a daily basis. That’s why I think it’s imperative that all of us have a deeper understanding of what exactly is going on for women at this stage of life.
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I’m 80 I agree that the older you get the More exercise for body and mind you need. I had HRT for 5 Years which was made an enormous difference to my menopausal symtoms. I have improved my diet in the past 2 years . Including nuts grains lots of fruit and veg . Reducing carbs .eating plenty of protein and have slowly lost weight and have lots of energy . I do 2 ballet classes a week .such an enjoyable way of exercising ,to beautiful music I go on health walks with a group. And belong to U 3 A .Enjoying my old age !
One thing she didn’t mention is that menstrual cycles for girls are starting earlier and earlier. She said it is being taught in schools now, but it needs to be taught even earlier, as many girls are now getting their periods as early as the third grade, when it used to be in middle school.
Thank you for levelling this conversation. My cycle stopped 2 years ago, I am 55, I feel fantastic. No HRT, no symptoms. There has been very little opportunity to share this for many reasons. Please can we open the conversation 🙏
I’m 57 year old 4 years that my period stopped I don’t have any symptoms so far. I walk everyday for 1 hour and 3 times per week weightlifting. I eat salad and fruits some carbs and a lot of nuts. I only drink water and SAGE TEA every night. So far all is good 🙏🙏
I wish the nhs would see a patient holistically, i see myself holistically and i have to manage the segmented department specialists and try to lead the balancing of all of those, as its to my detriment if one shifts too far, the scales tip and it all goes out of whack. So in part I agree, im active, im mindful, i eat well, im healthy, dont drink, dont smoke, but when parts of your body are missing and perimenopause hits the turmoil and symptoms strike you down and you are left with segments being managed by different specialists!! Ultimately you dont talk about how perimenopause can make you plummet without a fully functioning body, no one does, the lack of research, the lack of awareness is staggering. I welcome menopause, i cam wait for a level playing field so some stability can be achieved, but right now HRT is critical to me even functioning!
This is for me. Middle life crisis with the responsibility for teenage kids and looking after elderly parents while running a professional career with frequent traveling between continents. Sometimes I feel I am dying.
I would encourage women to experiment with diet. I Had terrible hot sweats and through careful consideration I eliminated any white food, potatoes, sugar pasta, bread cheese and dairy etc and any carbohydrates as well as eliminating alcohol and meat. I know this sounds extreme, however I have absolutely no hot sweats anymore. For me, I feel this is worth it! I could be in a minority here but again I would definitely encourage you to give it a go, because there really isn't any discussion on diet and I think this needs consideration. 😊❤
I was hoping to hear more of diet changes vs meds. I definitely feel better since I made change of what I eat and exercise help a lot 😊
The link between loss of oestrogen and osteoporosis was skipped over a bit. HRT doesn't only help with hot flushes, it helps slow down bone resorption, which as was said, happens silently, until you fall and break bones and don't recover well. The rapid decline in hormones after menopause was mentioned, more could have been said about the consequences of that decline on our bones 😊xx
I'm 60...never even thought of HRT, and lived very happily through my menopause symptoms which were mostly just hot flashes. I have no regrets about hitting menopause and I LOVE not bleeding!
My grandmother (91 years old) , always healthy and the only time she saw a doctor was when she broke her arm:
I am through the menopause at 65. I was put on HRT abroad and asked my GP in London to continue the prescription and he refused. It greatly enhances my life and I feel well. I don't live in UK anymore and still take it. The point is, he had nothing else to offer and just didn't appear to care.
Great podcast!!! Yes get healthy without meds first. Then if certain conditions present get treatment. Eating real food. Nothing out of a can or a box or a wrapper. Mostly organic vegetables & non hormone proteins. Little to no alcohol or sugar. Hydration!Walking. Weight training. Yoga. Pilates. Meditation. Good quality relationships. Rewarding career/work. Deep breathing. Massages. Play and having fun💫🤍 enjoy every moment!!
Diet, Diet, Diet try to eat organic drop sugar, caffeine, alcohol eat low carb, do light cardio, strength train do pilates, long walks, rebounder. Get in a suna a few times a week. Stay away from toxic makeup and body products.
I am a Caribbean woman and I stop seeing my cycle in my 50’s.
HRT lifted me back to life after 15 years of not knowing what was happening to my brain. Now I am able to work on all the pillars of health and after 4 years I am getting there. If I forget a dose I feel really awful 2 days later.
I had a relatively easy menopause and now take bio identical HRT, not for hot flashes but to protect my bones. I stopped all alcohol and white sugar. The freedom of not having monthly periods is great. I celebrated menopause.
Thank you for this interview. With so much about this subject right now - the information can be overwhelming, confusing and make you panic about taking drastic action. I feel like this was such a breath of fresh air. It felt like the most real perspective I have heard on this subject. Thank you!
Yesssssss. Women and even young girls everywhere need to love their periods, their bodies, their cycles and understand the bodies cycles. I removed my IUD years ago and it allowed me to hear my body more clearly. Great interview.
The best most comprehensive podcast on the subject. All others glass over the nuances of this complex issue. Thank you.