Wednesday 2nd October 2024
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- Опубликовано: 12 ноя 2024
- Lesson 1 - Anaerobic Warm Up followed by Basics. Boxing techniques on Pads.
Lesson 2 - Shadow Sparring + Series of isolated techniques Light Warm Up. Adding techniques with lots of Contact. Spinning Backfist & Elbow Strike variations in Linework & Pad Work.
![Six Hundred Strike [EPIC: The Musical] Full Animatic](http://i.ytimg.com/vi/zov6NXIAuow/mqdefault.jpg)
