Start your 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt
Finally. This has been my topic throughout the week and I had already checked your channel and now you magically post this video. PLEASE DO a video which strengthens specifically the (top of foot or the foot extensors). Looking Forward
To strengthen my ankles, I used to use bands, but now I use kettlebells. Here's what I do; to work the outer side, I sit on a seat, wearing training shoes I insert one foot into the hangle area of the kettlebell, and extend my feet straight onto a seat right in front of me and have the kettlebell dangle down with my outer ankle facing the ceiling, that's the starting position, and I ''curl'' my ankle raising the kettlebell, feeling all the good vibes on the outside ankle, I go for high reps 15-25 because ankles are meant to be used a lot. To train the inside ankle, this time (again with me sitting on a chair and shoe on with my foot inserted in the handle of a kettlebell) I cross legs, the working leg is on top of the other leg, and this time the kettlebell is dangling down with the inner ankle facing up at the starting poisition, and again I ''curl'' up the kettlebell, working the inner ankle muscles. Again high reps for endurance primarily. You really can get an ankle pump ! :))) You too can get ankles of steel. ;) (ohh to do this with bands, I used to have a loop band attached to a low something, and have one foot inserted and rotating it outwards for the outer ankle, and likewise opposite for the inner) Kettebell is better if you can get your hands on one.
I have a partially torn plantar plate (less than 50%) on my big toe pad, so I'm a bit scared that I will make it worse if I stretch that big toe upwards and load it too much. Am I being paranoid or is it a good idea to avoid the big toe extension part? I don't feel any pain but I'm afraid of making it worse and requiring surgery in the future if I do this stuff long term. I've been doing hops and short foot exercises to strengthen my feet. The first time I did hops, my right ankle was in pain after a minute or so. So I did the short foot exercises and it seemed to help. I don't have an aching ankle anymore. I also tried using a band under my arch to strengthen it directly (some people use a ball and try to squeeze it, but it wasn't enough resistance for me.)
is this why i dont have an arch anymore? I'm 45, used to have a high arch, now im like no arch and wide foot size on everything, can these help keep taht arch ?
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Start your 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt
Finally. This has been my topic throughout the week and I had already checked your channel and now you magically post this video. PLEASE DO a video which strengthens specifically the (top of foot or the foot extensors). Looking Forward
This is a great video. Thanks for putting this series together, I hope to use it to get back into running this fall!
To strengthen my ankles, I used to use bands, but now I use kettlebells.
Here's what I do; to work the outer side, I sit on a seat, wearing training shoes I insert one foot into the hangle area of the kettlebell, and extend my feet straight onto a seat right in front of me and have the kettlebell dangle down with my outer ankle facing the ceiling, that's the starting position, and I ''curl'' my ankle raising the kettlebell, feeling all the good vibes on the outside ankle, I go for high reps 15-25 because ankles are meant to be used a lot.
To train the inside ankle, this time (again with me sitting on a chair and shoe on with my foot inserted in the handle of a kettlebell) I cross legs, the working leg is on top of the other leg, and this time the kettlebell is dangling down with the inner ankle facing up at the starting poisition, and again I ''curl'' up the kettlebell, working the inner ankle muscles. Again high reps for endurance primarily.
You really can get an ankle pump ! :)))
You too can get ankles of steel. ;)
(ohh to do this with bands, I used to have a loop band attached to a low something, and have one foot inserted and rotating it outwards for the outer ankle, and likewise opposite for the inner)
Kettebell is better if you can get your hands on one.
Is there Tendon and nerve strengthening exercises for beginners?
How do you consistently progress the submaximal daily pogos to prevent injury
I have a partially torn plantar plate (less than 50%) on my big toe pad, so I'm a bit scared that I will make it worse if I stretch that big toe upwards and load it too much. Am I being paranoid or is it a good idea to avoid the big toe extension part? I don't feel any pain but I'm afraid of making it worse and requiring surgery in the future if I do this stuff long term.
I've been doing hops and short foot exercises to strengthen my feet. The first time I did hops, my right ankle was in pain after a minute or so. So I did the short foot exercises and it seemed to help. I don't have an aching ankle anymore. I also tried using a band under my arch to strengthen it directly (some people use a ball and try to squeeze it, but it wasn't enough resistance for me.)
What's ur height and weight Matt?
6’4” 195lbs
is this why i dont have an arch anymore? I'm 45, used to have a high arch, now im like no arch and wide foot size on everything, can these help keep taht arch ?
Where are the tib raises? Those are #1
According to people who sell tib raise bars
Tib raises are a poor choice