Weight Loss Recipe - Wild Garlic Kohlrabi Salad with Egg | Healthy & Quick

Hello, my dears!
Today I will show you how to prepare a super delicious and healthy salad that fits perfectly into your weight loss diet plan. This wild garlic salad with kohlrabi and eggs is not only quick and easy to make but also low in calories and rich in nutrients. Perfect for everyone who wants to eat healthily and enjoy it!
You can get Berlauch here:
Wild garlic 3 plants (Allium ursinum) directly from the Enseleit nursery
amzn.to/4aPeISU
Ingredients:
- 50g wild garlic
- 1 kohlrabi
- 4 boiled eggs
- 1 slice of lemon (juice only)
- 30g walnuts
- Salt
- Pepper
- Olive oil
Preparation:
1. Peel and cut the kohlrabi into thin strips or cubes.
2. Wash the wild garlic thoroughly, shake off the water, and roughly chop the leaves.
3. Peel the boiled eggs and cut them into quarters or slices.
4. Roughly chop the walnuts and add them to the salad bowl.
5. Put all prepared ingredients into a large bowl. Drizzle some olive oil and freshly squeezed lemon juice over them and season everything with salt and pepper.
6. Gently mix the salad to ensure the spices are evenly distributed and the ingredients are not crushed.
Don't miss out on trying this delicious recipe - it's ideal for enjoying a meal that is both nutritious and supportive of your weight loss goals.
See you next time, your Tati!
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[@yanaASMR]

Looks very delicious thanks for the recipe

[@kaitsdiary]

very good recipe
the vegetables looks yummy
happy sunday

[@rahilakitchensecrets4476]

Excellent great sharing 👏 😀 👍🏻 ❤

[@novisgeniesserstuebchen]

Sehr lecker, liebe Tati 😋👌!! Die Walnüsse wären bei mir unbedingt dabei 😋😋!!! Sehr frisch, gesund und lecker, absolut nach meinem Geschmack 😍👍!!! Vielen Dank für dieses Rezept und ganz liebe Grüße, Novella 😍🙋‍♀

[@TatisKochwelt]

Vielen Dank für den lieben Kommentar, liebe Novella. Hab eine schöne Woche 👍

[@foods_and_delights]

Wonderful ❤
Nice sharing 😊

[@DaWolfe]

Guten morgen Ihr beide!
Ich finde es immer wieder bemerkenswert was man aus und mit Bärlauch alles leckeres machen kann! Ein toller Salat liebe Tati, klasse - der ist
gespeichert😋🖐👍
Liebe Grüße und einen schönen Sonntag, Wolfgang 😁👨‍🍳

[@TatisKochwelt]

Vielen Dank für deinen Lob, lieber Wolfgang. Wir wünschen dir eine schöne Woche 👍

[@galaskitchen]

Hello dear Tati ! Very Interesting recipe. Looks so refreshing and healthy. I really like it. Thanks for sharing. Have a nice week. ❤️8:07

[@TatisKochwelt]

Thanks for your apreciation. Wish you a nice week as well👍

[@SevenWelt]

Glück ⚒Auf,
Das sieht sehr gut aus!👍🤩 😋
LG Seven🖖

[@TatisKochwelt]

Vielen lieben Dank 👍. LG

[@MomsFoodBnm]

That was a great recipe and waiting for your next content

[@withhanan3303]

❤❤❤❤❤
رائع جدا مدهش

[@TravelShades]

Like 12
Well explained. Thanks for sharing this recipe

[@TatisKochwelt]

Enjoy it and hope to see you here again. Best regards👍

[@chillinglunch]

Schaut toll aus dein Bärlauch Kohlrabie Salat. Mal was anderes. Toll gemacht. Danke LG und bis bald 💕💕💕

[@TatisKochwelt]

Vielen lieben Dank für den Lob! LG und einen schönen Abend

[@ANAMTVGASS]

Thanks for sharing this video

[@TatisKochwelt]

Thanks for watching! Enjoy the contents👍

[@Erikas_Selbstgmacht]

Hallo Tati, ein toller Salat …. Mmmm 😋

[@TatisKochwelt]

Vielen Dank liebe Erika. Einen schönen Abend wünsche ich dir

[@mariojsworld]

Looks healthy and tasty.

[@TatisKochwelt]

Thank you so much👍

[@user-gq1yo5ov3c]

رائع جدا ❤ الثاني

[@WonderWoman-rc3hu]

Sehr schön! ❤ muss ich unbedingt nachmachen.

[@TatisKochwelt]

Es freut mich das zu hören. Viel Spaß beim nachmachen und liebe Grüße 👍

[@elisa-kocht]

Tolles Rezept. Gefällt mir sehr gut👍

[@TatisKochwelt]

Dankeschön 😋

[@kazalroy6410]

Very nice achievement ❤❤

[@TatisKochwelt]

Thanks a lot👍

[@RELAXINGCOOKING01251980R]

That looks delicious, love it❤,

[@TatisKochwelt]

Thanks a lot! See you👍

[@ziyahomecooking]

Delicious👌👌👌👌

[@TatisKochwelt]

Thanks a lot 👍

[@AditiArts]

Looks so testy 😋

[@TatisKochwelt]

Enjoy it👍

[@rudioxce]

Very good😊👍👍@rudioxce

[@TatisKochwelt]

Thanks a lot 👍

[@rudioxce]

@@TatisKochwelt 🙂👍👍

[@rahilakitchensecrets4476]

Excellent great sharing 👏 😀 👍🏻 ❤

[@zuliaskitchenbd3159]

Very nice recipe thanks for sharing dear.