Soyabean की बेहतरीन सब्ज़ी जिसके सामने होटल की सब्ज़ी लगे फीकी l Best Soya Curry l Kitchendelites

#soyachunksrecipes #soyamasala #soyabeankisabzi
Soyabean की बेहतरीन सब्ज़ी जिसके सामने होटल की सब्ज़ी लगे फीकी l Best Soya Curry l Kitchendelites
Soyabean ki sabji is a nutritious and delicious Indian dish made with protein-rich soyabean chunks cooked in a flavorful tomato-onion gravy. This vegetarian and vegan-friendly recipe is quick and easy to prepare, making it perfect for a wholesome meal. Rich in spices and packed with flavor, soyabean ki sabji pairs wonderfully with roti, paratha, or rice, offering a healthy and satisfying option for lunch or dinner.
Ingredients:
- 1 cup soyabean chunks
- 2 large onions (finely chopped)
- 2 large tomatoes (finely chopped)
- 1 green chili (finely chopped)
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala powder
- 2tbsp kitchen king masala
- 1 teaspoon red chili powder
- Salt to taste
- 2 tablespoons oiil
- 1cup fresh curd
- Fresh coriander leaves (for garnish)
Instructions:
1. **Prepare the Soyabean Chunks**:
- Boil water in a pot and add the soyabean chunks. Let them soak for 10-15 minutes until they are soft.
- After soaking , rinse the soyabean chunks with cold water and squeeze out the excess water.
2. **Make the Tadka (Tempering)**:
- Heat oil in a pan. Add the finely chopped onions and sauté until they turn golden brown.
- Add the green chili and ginger-garlic paste. Sauté for a few seconds until the raw smell disappears.
3. **Add the Spices in curd**:
- Add the pureed tomatoes and cook until they become soft and mushy.
- Add turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook the spices for 2-3 minutes.
4. **Cook the Soyabean Chunks**:
- Add the boiled soyabean chunks to the pan and mix well with the spices.
- Cook on medium heat for 5-7 minutes, allowing the soyabean chunks to absorb the flavors of the spices.
5. **Finish with Garam Masala and Coriander**:
- Add garam masala powder and mix well.
- Garnish with fresh coriander leaves.
6. **Serve**:
- Serve the soyabean curry hot with paratha, roti, or rice.
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