✨ Workout ✨ - In out abs = x20 - Single arm crunches = x10 - per side - Ankle taps crunches = x20 - Angle leg raise = x10 - per side - Leg swing + knee crunch = x10 - per side - Controlled leg swings = x10 - per side - Crossed leg crunch = x10 - per side - Butterfly + pulses = x10 + pulse hold - Legs up + one down = x10
Best workout ever never had a burn like this Edit : started this workout 3 weeks ago and my abs are starting to come in I had no diet I’m so excited they are defining my hourglass body !
I LOVE how quick your workouts are! I want to start doing ab workouts in the morning before school, and this is perfect to get me woken up and out the house on time! Much love 💕
Holly first time tonite, I'm 70 yrs old, but I do exercises every night. Have been for about 2 yrs, started with my arms, then other parts, I feel good about myself, people do ask me if I work out. I do different exercises, add karate kicks a little yoga, and now this TY so much . ⚘⚘🙏🙏
Dear Holly, I am a 40 year old mother of 3 kids which means lack of time for my self so my only option is to do my workouts in the evening, sometimes really late but...I love it and you helped me a lot, not only are your workouts efficient but are absolutely NOT time consuming which is exactly what I love, I do use the weights but still, to me you are the best, warm greetings from Germany
Oh that’s awesome you find time to do this stuff/workouts and you said your from Germany well I’m German too maybe only 25% but I still am because my grandpa and his sister are from Germany and they grew up and lived most of there childhood there!
Me: * Not in the mood for working out....Sees Holly Dolke 's 6 min. workout Mind: * Well it's just 6MINUNTES After workout, Me: Okay I'm starting to feel unfit, cuz' 6 mins feel like 10 ahahhaha
I love this it doesn't hurt my lower back and allows my abs to actually engage. Thank you so much for sharing it actually makes me believe I can do this with an end result xo
Day 1: So when I did it it wasn’t bad 🤔 Day 2: I actually love these workouts they’re not too long and they are not so extreme that you can’t do it Day 3: So the exercises aren’t bad and I actually like them but my problem is my eating habits, I binge a lot on junk food and I need to eat healthier ‼️ Day 4: So I’ve been slacking and I missed about two days but I’m trying to get back on track Day 5: Today was a little bit more intense which I loved ♥️ Day 6: So I skipped two days because of thanksgiving but I’m starting again and today was a little hard but it wasn’t too bad Day 7: Today was intense but I didn’t mind
Lily Martinez Yes if I’m consistent with it and eat right I see results but my problem is that I eat junk food and even with the junk food I eat I still see results but not as much
This Ab workout is the best honestly, like my abs be burning. Make sure you guys don’t use your back and make sure you use your core. That’s the big problem sometimes
I did that before for 2 days then I couldn't so now I'm starting all over again. Day 1 : done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done (It's been a week I can see the results it's so good I'll keep doing it , guys I'm already fit (not a beginner I'm also a blue belt in taekwondo) maybe that's why I'm getting quick results , don't give up you'll surely get results sooner or later it's worth it 🔥💪) Day 8: done Day 9: done Day 10: done
Wow! Holly that was easier than I thought. I'm 55 and been going to dance combat class every week but was looking to tighten stomach muscles. I've had two kids. Found this great. I'll be doing this every day now. Thanks 💐
I love your workout routines, all make my body burn haha I feel like I prefer when you use the timer instead of saying an amount of reps ... Anyway I'll keep doing your routines because they're effective and amazing
I've been following you for a year now and keeping up with your workouts, as I am also part of the Pink Dragon Program but this ab workout is my absolute favourite!! It burns every single time!
Omg I totally felt that! Ive been working out since past two weeks doing abs everyday but damnnn! Still felt this! Very effective and I love how its less than 10mins! Thanks
I had my baby just seven months ago. I started these abs exercises two weeks ago and I can already see great results. The training is short and effective, super useful for a busy mum. Thank you so much!
This workout is great! I've done so many ab workouts but most of the time I don't feel much of a burn, but this got me burning in no time. I love how short and effective this workout is! Thanks Holly
@@kritikabhatt1434 uhm no, sry 😂 , covid came and i ate so much and stopped doing all the work out from then but now I’m back doing these again with some dance work out. This used to be intense for me, but now it’s one of my abs warm up work out. I don’t have any yet or may be not lean enough to see them but this sure gave me flat tummy. ✌🏻✌🏻 keep it uppp!!
this work out actually makes my abs burn it feels soo good. this is exactly what i needed after doing ab exercises that dont burn my abs a ton. im gonna be trying to do this twice a day for two weeks (with other exercises too). wish me luck! ill make sure to update after two weeks if i can remember to lol..
9 days of this workout and 2 others ❤️ Day 1: felt the burn abs were on fire 🔥 Day 2 : was a lot easier today 🔥 Day3: Really Enjoyed this workout🔥 Day4:Felt the burn , ab lines starting to come nicely🔥 Day5:Was a lot easier today🔥 Day6:Burn was unreal !! Starting to see results 🔥 Day7:Half way through challenge ! Having a tough day but pushed through🔥 Day8:Was abit easier today 🔥 Day9:easier today stomach seems flatter🔥 Define toy saw results but not huge results so will continue with abs
I’ve been doing this for three days and I’m really sore but it really works I’ve lost 2 pound! I’m 109 and it’s a great workout I do this 2 times a day and I feel like it works!!
As a 14 year old I found this really useful I could feel the muscles pulling and that painful it’s working for me feeling probably gonna use this for the next couple of weeks and see the progress❤️
those one arm crunches look badass. Also, thank you for these Holly. They are efficient videos that one can even repeat to get a longer, more intense workout!
Love these short videos! Perfect for actually energizing study breaks. I also sometimes chain these up to get a 30-40min workout but there is no way I could bring myself to start a single workout video that long!
the regular crunch felt like a break during this workout. All the moves are so intense. I always did blogilates 5min abs, my sister sent me this to try and i loved it! The most intense was the butterfly crunch 😳. My new favorite ab workout! 😍
Day1- done.. Day2- done.. slight lines are already visible as i have flat stomachsince before Day3- done.. ill check on day 7.. i might have proper lines on that day Day4-done.. all gud Day5-done.. pretty gud too Day6-done.. felt easier to do the workout like ig I'm getting hang of it now Day7- done.. not much changes.. it is more easy to do the workout these days not much difficulty Day8- done.. all gud again also did plank with it for 1 min Day9- done.. the lines are not that visible now as my periods are nearing so i have slight bloating Day10- done.. Day11- done..
Hi, just saw this workout this morning and I really liked it. It was really good and with movements that I have never seen done. Thank you for that. I am 63 and this was really good for me. I will look for more from you 😍
Holly, I just wanted to say, I'm quite new to your channel and it's Christmas so I'm eating more crap than usual. However, with your positive energy and tips, I've kept my Christmas snack habits down A LOT MORE. So far, I've only done your ab workouts, but I'm being totally honest, they are genuinely the best ones I've ever done on RUclips. The amount of pain you make me go through 😂. It's terrific and I feel it in my abs every time exercise, whereas I fail to in a lot of others. Thank you so much and keep it up x
I LOVE this workout. It’s not too high intensity and fast like some other ab workouts. It’s slow and controlled and you REALLY feel it. I love all your workouts. Thank you ❤️
You are a very inspiering woman and i love that i can do this at home and without equipment. One day soon im acctually gonna start working out after about 15 years of lazyness. And your videos are the ones im gonna follow
Hey love! I would suggest that you saw switch when we need to move on to the other leg because we can’t watch fully and work out at the same time. And if you could give pointers on what to do with our necks that would help because most workouts were very hard on the neck
Hi Holly good day, This was one of the best worked out that I done. My whole abdominal area was on fire 🔥 amazing super intense, very simple moves, nothing complicated, very very precise. Thank you so much ☺️ I super loved it.
What a great workout I came several times to your chanel but I felt a bit intimidated because I am much older than you -you could be my daughter or even my granddaughter- Today was the day, and I did it to the end. I have done many abs workouts but this one was intense, yet I knew I could finish. You were very creative doing this workout. P.S. My legs are a bit shaky, I hope I can walk straight tomorrow. December 28, 2022
I found it as "abs workout for women". Also I'm a beginner, I want to start slowly but surely, not too much bla bla straight to the point, 10 mins no fuzz and I quite like your accent too haha perfect!
Anyone else have some other good channels for workouts?? I love Holly Dolke's but I just want to try a few different ones and see what works best for me!
this is my favorite video from you and I do this every morning. something about it is different than the others! love the combo of varying moves. would love a video focusing on oblique targeting movements in this style!
A ten-second rest in between like the other videos would be great, just to make sure you know the form for the next move coming up. Overall the pace intensity and general moves are really good though!
Good morning!!!! Happy New Year! Thank you for perfecting your gift and sharing it with me. I'm a 53 yr. young lady who has given birth to 6 amazing individuals. It's my time to get my body back. I like that your exercises a quick and to the point. I intend to incorporate them in my morning and evening routines. I feel the burn. Thank you!
I found this workout just from searching on RUclips for good home workouts. I love that it's intense but fast. I want to get the most results and benefits from my time, no matter how much time I invest. Love your vids, Holly!
Sooo I pulled up this an workout by googling easy home workouts for women at home. Today was my first tryout with ur workouts and I must say it's intense, but quick enough to not give up...It was a challenge for me since I haven't worked out in years but I will try to stick to this every morning if possible. Thank you
You are the best, you made all the mornings for me in this lockdown, thank you Holly, I am going to make one of your deserts recepi this weekend and and let you know how it went😶🙃
I'm doing this for 3 weeks now but cannot really reap the rewards yet since its Holidays and I've been eating out a lot. I can only feel my tummy a bit defined whenever I wake up in the morning.
Wow!!!! What can I say! I have always struggled engaging my core and never really feel any ab work…… until now! What an amazing set of exercises. Thanks Holly xx
Hiii again! I want to show you how my abs transformed with this routine if it’s possible! I’m so proud of myself and i’m sooo thankful. I just needed 1 month 😍
I've been doing this workout for two weeks now. every day. I did not see results in der first week so I changed my died and I've been eating just healthy the last week and wow now it hurts so much doing the workout and my stomach is so flat.thank u
this is the only one abs workout video that works for me , I can actually feel those muscles pulling and soreness in my abs while doing it
Yeah 😊 very true
If the others don't work for you, you aren't doing it right. 💓
Yess
Most of the other ones only hurt my legs tbh but I could feel this one
Very true, most others either hurts my back or legs and nothing on abs. this really focuses on the abs
✨ Workout ✨
- In out abs = x20
- Single arm crunches = x10 - per side
- Ankle taps crunches = x20
- Angle leg raise = x10 - per side
- Leg swing + knee crunch = x10 - per side
- Controlled leg swings = x10 - per side
- Crossed leg crunch = x10 - per side
- Butterfly + pulses = x10 + pulse hold
- Legs up + one down = x10
Cecilia de Lange thanks!!
Sksksks And i oop you’re welcome 😊💖
Thank you!
You are an angel!! Thank you
Thank you so much, you are awesome
Best workout ever never had a burn like this
Edit : started this workout 3 weeks ago and my abs are starting to come in I had no diet I’m so excited they are defining my hourglass body !
Hi! How often did you do the ab workouts per week?
This comment really help me it has encouraged me to start working out.
Thank you ❤
I LOVE how quick your workouts are! I want to start doing ab workouts in the morning before school, and this is perfect to get me woken up and out the house on time! Much love 💕
Amazing lovely ❤️
tajweed
learn tajweed
@@normaamir5499 huh 🤔
@@normaamir5499 ?
Holly first time tonite, I'm 70 yrs old, but I do exercises every night. Have been for about 2 yrs, started with my arms, then other parts, I feel good about myself, people do ask me if I work out. I do different exercises, add karate kicks a little yoga, and now this TY so much . ⚘⚘🙏🙏
Keep it up! Remember not to over-work yourself tho. ❤️
Wow!
I really feel those leg swings. You're the only person I've seen who does those.
Kim S look for Tracy Anderson , she got all those moves
In Pilates they do it too
Dear Holly, I am a 40 year old mother of 3 kids which means lack of time for my self so my only option is to do my workouts in the evening, sometimes really late but...I love it and you helped me a lot, not only are your workouts efficient but are absolutely NOT time consuming which is exactly what I love, I do use the weights but still, to me you are the best, warm greetings from Germany
keep going. Finding time to take care of yourself is important. And your kids will appreciate having a fit mum.
U got thissss
@ try with me;) greating from Switzerland
Oh that’s awesome you find time to do this stuff/workouts and you said your from Germany well I’m German too maybe only 25% but I still am because my grandpa and his sister are from Germany and they grew up and lived most of there childhood there!
Wow - this made me sore and felt the burn instantly...thank you!!!
Samee
I love this workout I did it every day for almost two months and have already lost 5 kg thank you so much holly
Great job!
How many time in a day?
Holly at the end : And you're finished.
Me: YES ma'am I AM FINISHED😭
😭😭
Me: Oh, this is easy
3 minutes into the workout
I take it back! I take it all back 😩
LMAO thats how i feel
I agree 👍
Me: * Not in the mood for working out....Sees Holly Dolke 's 6 min. workout
Mind: * Well it's just 6MINUNTES
After workout, Me: Okay I'm starting to feel unfit, cuz' 6 mins feel like 10 ahahhaha
I love this it doesn't hurt my lower back and allows my abs to actually engage. Thank you so much for sharing it actually makes me believe I can do this with an end result xo
Day 1: So when I did it it wasn’t bad 🤔
Day 2: I actually love these workouts they’re not too long and they are not so extreme that you can’t do it
Day 3: So the exercises aren’t bad and I actually like them but my problem is my eating habits, I binge a lot on junk food and I need to eat healthier ‼️
Day 4: So I’ve been slacking and I missed about two days but I’m trying to get back on track
Day 5: Today was a little bit more intense which I loved ♥️
Day 6: So I skipped two days because of thanksgiving but I’m starting again and today was a little hard but it wasn’t too bad
Day 7: Today was intense but I didn’t mind
Gigi H101 did you see any results
Lily Martinez Yes if I’m consistent with it and eat right I see results but my problem is that I eat junk food and even with the junk food I eat I still see results but not as much
Did it worked ?? Did you made your abs?
I’ve been doing this workout for about a month now and this is definitely my favorite, i do it everyday and now my abs are showing
Amazing progress, keep up the good work x
Oh wow. Im going to start today! Hope that i get good results!
@@asako5274 so did you see any difference
I'm starting again today.
Day 1: ✅
Day 2 : ✅ felt very painful, but loved it
(From today, I'm gonna do it two times a day)
Day 3: 1)✅
I love this work the one with the waving hand I never saw in anybodies routine.Wish was workout was longer.
OK and u stopped it
Happy to find a work out that does not have obnoxious music with raunchy words, AND that gives cleat and precise instructions. Thank you
*clear
This Ab workout is the best honestly, like my abs be burning. Make sure you guys don’t use your back and make sure you use your core. That’s the big problem sometimes
This is my ABSOLUTE favorite workout I think I’ve ever done, you are the only person who has given me workouts where I actually see a difference.
That’s amazing, well done you ❤️
I did that before for 2 days then I couldn't so now I'm starting all over again.
Day 1 : done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
(It's been a week I can see the results it's so good I'll keep doing it , guys I'm already fit (not a beginner I'm also a blue belt in taekwondo) maybe that's why I'm getting quick results , don't give up you'll surely get results sooner or later it's worth it 🔥💪)
Day 8: done
Day 9: done
Day 10: done
Wow! Holly that was easier than I thought. I'm 55 and been going to dance combat class every week but was looking to tighten stomach muscles. I've had two kids. Found this great. I'll be doing this every day now. Thanks 💐
I need a new neck now 😂😂
Lauren P Agreed! Where can we get one? 😂
Agreed lol
@Lauren P Agreed!! if you ever find where we can get one, please let us know😂
Dollar General just stocked up 🤣
Samee
I love your workout routines, all make my body burn haha I feel like I prefer when you use the timer instead of saying an amount of reps ... Anyway I'll keep doing your routines because they're effective and amazing
I've been following you for a year now and keeping up with your workouts, as I am also part of the Pink Dragon Program but this ab workout is my absolute favourite!! It burns every single time!
Amazing, keep up the great work ❤️
Omg I totally felt that! Ive been working out since past two weeks doing abs everyday but damnnn! Still felt this! Very effective and I love how its less than 10mins! Thanks
I had my baby just seven months ago. I started these abs exercises two weeks ago and I can already see great results. The training is short and effective, super useful for a busy mum. Thank you so much!
I like that there are a variety of positions that aren't the typical crunches.
This workout is great! I've done so many ab workouts but most of the time I don't feel much of a burn, but this got me burning in no time. I love how short and effective this workout is! Thanks Holly
Thanks.This is great! I can feel my future abs from this.
Have u got any?After all It's 1 Year now
Yes do you have any abs?😂
@@kritikabhatt1434 uhm no, sry 😂 , covid came and i ate so much and stopped doing all the work out from then but now I’m back doing these again with some dance work out. This used to be intense for me, but now it’s one of my abs warm up work out. I don’t have any yet or may be not lean enough to see them but this sure gave me flat tummy. ✌🏻✌🏻 keep it uppp!!
@@Chriizta umm its been 9 months...any result?😂
This has got to be one of my all time favs! I try to do this work out every single day.
this work out actually makes my abs burn it feels soo good. this is exactly what i needed after doing ab exercises that dont burn my abs a ton. im gonna be trying to do this twice a day for two weeks (with other exercises too). wish me luck! ill make sure to update after two weeks if i can remember to lol..
Excellent! My first day back to ab workout in many years. I like the smooth leg positions. Less jarring and more precise. Thank you!
Thanks so much Holly! I've followed all your workouts and now have semi defined abs. You are so positive and cheerful!
9 days of this workout and 2 others ❤️
Day 1: felt the burn abs were on fire 🔥
Day 2 : was a lot easier today 🔥
Day3: Really Enjoyed this workout🔥
Day4:Felt the burn , ab lines starting to come nicely🔥
Day5:Was a lot easier today🔥
Day6:Burn was unreal !! Starting to see results 🔥
Day7:Half way through challenge ! Having a tough day but pushed through🔥
Day8:Was abit easier today 🔥
Day9:easier today stomach seems flatter🔥
Define toy saw results but not huge results so will continue with abs
First couple of days are always the hardest so well done 💕
I’ve been doing this for three days and I’m really sore but it really works I’ve lost 2 pound! I’m 109 and it’s a great workout I do this 2 times a day and I feel like it works!!
Please share your experience everyday
As a 14 year old I found this really useful I could feel the muscles pulling and that painful it’s working for me feeling probably gonna use this for the next couple of weeks and see the progress❤️
same
This is the best abs workout I've ever done!!! The burn was extremely intense 🔥
those one arm crunches look badass. Also, thank you for these Holly. They are efficient videos that one can even repeat to get a longer, more intense workout!
You make the workout looks so easy that motivates me to actually worked out
Great job 🥰
Love these short videos! Perfect for actually energizing study breaks. I also sometimes chain these up to get a 30-40min workout but there is no way I could bring myself to start a single workout video that long!
Today was my first day trying this workout. Gonna come back with an update 😇
the regular crunch felt like a break during this workout. All the moves are so intense. I always did blogilates 5min abs, my sister sent me this to try and i loved it! The most intense was the butterfly crunch 😳. My new favorite ab workout! 😍
I’m so glad you enjoyed the workout 😘
Homeschooling mom of 3 and love the quick workouts! Really helping me get some excersise in every day!
One of my favourites from the series and I do the ab exercise routine each morning before work.
guys this one is good, a year ago i did it every other day for some months and my belly was beautiful, my waist was really small
Really?? That’s awesome!!
@@Alexia_Rouse yes ☺️ i had a the two lines i think its called 11 belly, very nice, i recommend. but now i cant get consistent anymore 😭
This workout was incredible! My body feels amazing after it! So quick I can do it between studying. I feel so great right now lol, thanks Holly!❤❤
Day1- done..
Day2- done.. slight lines are already visible as i have flat stomachsince before
Day3- done.. ill check on day 7.. i might have proper lines on that day
Day4-done.. all gud
Day5-done.. pretty gud too
Day6-done.. felt easier to do the workout like ig I'm getting hang of it now
Day7- done.. not much changes.. it is more easy to do the workout these days not much difficulty
Day8- done.. all gud again also did plank with it for 1 min
Day9- done.. the lines are not that visible now as my periods are nearing so i have slight bloating
Day10- done..
Day11- done..
this was great! my first time doing it, but you can feel the burn after each workout. i hope to see a difference!
Love the butterfly crunches and cross legged crunches.
Hi, just saw this workout this morning and I really liked it. It was really good and with movements that I have never seen done. Thank you for that. I am 63 and this was really good for me. I will look for more from you 😍
Totally love this routine. I can feel my abs burning every time I do it.
Holly, I just wanted to say, I'm quite new to your channel and it's Christmas so I'm eating more crap than usual. However, with your positive energy and tips, I've kept my Christmas snack habits down A LOT MORE. So far, I've only done your ab workouts, but I'm being totally honest, they are genuinely the best ones I've ever done on RUclips. The amount of pain you make me go through 😂. It's terrific and I feel it in my abs every time exercise, whereas I fail to in a lot of others. Thank you so much and keep it up x
I LOVE this workout. It’s not too high intensity and fast like some other ab workouts. It’s slow and controlled and you REALLY feel it. I love all your workouts. Thank you ❤️
Youre more than welcome 😚
You are a very inspiering woman and i love that i can do this at home and without equipment. One day soon im acctually gonna start working out after about 15 years of lazyness. And your videos are the ones im gonna follow
This was great! Easy, quick…but I really felt the burn!
I find it hard to find ab workouts that I enjoy and are effective but I keep coming back to this video again and again! Thank you ❤️
I felt like this was a SERIOUS burn in my abs. I'm looking forward to the good sore tomorrow. Best ab routine ever!
Let me know how you get on 😘
This is exactly what I was looking for. Gonna do it for the next month. Thank you.
Same, trying this for a month 🙌
Hey love! I would suggest that you saw switch when we need to move on to the other leg because we can’t watch fully and work out at the same time. And if you could give pointers on what to do with our necks that would help because most workouts were very hard on the neck
Excellent ab workout I csm feel the tightening happening as I'm doing it
Lately I have really wanted to get fit for the summer, and I think this will really help! Love this video
Looks like some of those exercises would firm the legs too.
Going to start these today.
Hi Holly good day,
This was one of the best worked out that I done.
My whole abdominal area was on fire 🔥 amazing super intense, very simple moves, nothing complicated, very very precise. Thank you so much ☺️ I super loved it.
starting this to have my hot girl summer so
day 1 done -i cant breathe tbh 😭
day 2- not that easy but not that hard
What a great workout I came several times to your chanel but I felt a bit intimidated because I am much older than you -you could be my daughter or even my granddaughter- Today was the day, and I did it to the end. I have done many abs workouts but this one was intense, yet I knew I could finish. You were very creative doing this workout. P.S. My legs are a bit shaky, I hope I can walk straight tomorrow. December 28, 2022
i love how this is not the usual moves you do for an ab workout routine. this is really great routine, thank you!
You’re more than welcome! 😚
I found it as "abs workout for women". Also I'm a beginner, I want to start slowly but surely, not too much bla bla straight to the point, 10 mins no fuzz and I quite like your accent too haha perfect!
Anyone else have some other good channels for workouts?? I love Holly Dolke's but I just want to try a few different ones and see what works best for me!
i know im late responding, but 2 main channels that I use frequently is Pamela Reif & Chloe Ting, hope this helps!
I got sore so quickly doing this 😂 I loved this workout
this is my favorite video from you and I do this every morning. something about it is different than the others! love the combo of varying moves. would love a video focusing on oblique targeting movements in this style!
A ten-second rest in between like the other videos would be great, just to make sure you know the form for the next move coming up. Overall the pace intensity and general moves are really good though!
this is one of my favorite ab workouts! it's quick but super effective!💖
I’m so glad you enjoyed it!! 😚
@@HollyDolke i totally did! thank you so much😊
I've tried so many fitness youtubers but Holly's workouts will always be the best for me
coming back to this workout again and again because it always feels good ❤
Good morning!!!! Happy New Year! Thank you for perfecting your gift and sharing it with me. I'm a 53 yr. young lady who has given birth to 6 amazing individuals. It's my time to get my body back. I like that your exercises a quick and to the point. I intend to incorporate them in my morning and evening routines. I feel the burn. Thank you!
i love these quick videos cause i dont have much time to workout without anyone else coming to see. they work amazing too
Great ❤️
I found this workout just from searching on RUclips for good
home workouts. I love that it's intense but fast. I want to get the most results and benefits from my time, no matter how much time I invest. Love your vids, Holly!
Thank you so much ☺️
Sooo I pulled up this an workout by googling easy home workouts for women at home. Today was my first tryout with ur workouts and I must say it's intense, but quick enough to not give up...It was a challenge for me since I haven't worked out in years but I will try to stick to this every morning if possible. Thank you
You’re more than welcome, keep smashing the workotus! You’re doing great x
@6:24
Holly: And you're finished.😀
Me: Yes, I am finished, totally finished. 😭😵
For a little while now, I've been doing a random ab workout video every day after work. Just finished day 11 with this video. 😁👌
So glad you like it x
You are the best, you made all the mornings for me in this lockdown, thank you Holly, I am going to make one of your deserts recepi this weekend and and let you know how it went😶🙃
I love this abs workout 😍😍😍😍😍
This is one of the best abs workouts,what I ever did,I love it!!!You are the best♥️♥️♥️♥️♥️
Awesome ab workout you can do everyday!! I feel it! Abs improving everyday!
I'm doing this for 3 weeks now but cannot really reap the rewards yet since its Holidays and I've been eating out a lot. I can only feel my tummy a bit defined whenever I wake up in the morning.
Wow, this is amazing!! So quick and really feel the burn! Thank you!
Hey is it working for you?
I enjoyed this workout it was quick & I really felt my muscles engaged!
"and you are finished"
Yeah cuz u finished me
Wow!!!! What can I say! I have always struggled engaging my core and never really feel any ab work…… until now! What an amazing set of exercises. Thanks Holly xx
Youre very welcome xx
This was so much fun! Thanks Holly -- found a lot of creative moves on here. I'll definitely be doing this video again!
I love Holly's workouts! She incorporates unique movements that are effective and low impact.
So pleased you liked it 😚
Excellent and efficient tone work for the abs without equipment ! Love doing this one ! Thank you Holly! 🌞♥️
Hiii again! I want to show you how my abs transformed with this routine if it’s possible! I’m so proud of myself and i’m sooo thankful. I just needed 1 month 😍
You are more than welcome!! 😚
Only ab workout that I can really feel the burn 🙌🏼 Thank you
Great warm up /work out. Been working abbs with you for the last month, great results so far
I've been doing this workout for two weeks now. every day. I did not see results in der first week so I changed my died and I've been eating just healthy the last week and wow now it hurts so much doing the workout and my stomach is so flat.thank u
You’re welcome 🔥❤️
Love these quick abs workouts by Holly Dolke!
Loved it! They were different and sassy!!!!!⭐️
Perfect ab workout…fast, effective and challenging. Part of my daily routine. Thanks for sharing!
I looked like a turtle stuck on its back doing these exercises😭😅
Don’t worry the more you do them, the easier they will get 😚
wow this made me feel sore thank u!! Can’t wait to continue doing this