Hi thank you! May I ask if I can do the IHHT by exhaling all out and hold, instead of just inhale normally exhale normally and hold, as instructed by you and the O.A. method? Thank you!!! Also, does IHH Sprint training increase number and strength of mitochondria, as HIIT does? Thank you!
Thank you very much. Time zone difference didn't allow me to attend.
No problem, I hope you found the replay helpful?
Yes absolutely so much need for this in the sports world. @@Jacko-Breathwork
Hi thank you! May I ask if I can do the IHHT by exhaling all out and hold, instead of just inhale normally exhale normally and hold, as instructed by you and the O.A. method? Thank you!!!
Also, does IHH Sprint training increase number and strength of mitochondria, as HIIT does? Thank you!