I loved the simplicy of the moves in this workout. Exactly my pace on a Monday. 35 minutes is the max amount of time I have to spend on a daily workout, so this was perfect.
It’s Day #11 of your AMPLIFY Challenge! Get ready for full-body Metabolic Conditioning and Strength with Amy and a special guest! This total body burn uses dumbbells and/or kettlebells to strengthen and sculpt. Start back to basics strength, then follow immediately with a “METCON” version of the same move to get your heart rate up and muscles burning-options for all fitness levels
All the second rounds felt like a bonus move today, and I was even going light!!! Great way to get the hr up without traditional cardio. I have a request for Ryan - Please come do a live chat with Amy in the BAC. Some of us would love to pick your brain.
I feel this workout was slightly lighter compared to the others (with dumbbells), in a good way! I bookmarked this one for those days where I have slightly less energy or just want to do something a bit lighter, while still feeling like I got a good thorough workout! Thank you Amy!
Challenging in the best possible way 🎉! I have become to love starting Monday with you as I know it's always going to be a rewarding start to my week❤❤😅
I really LOVE this format! So fun and CHALLENGING. Loved all the circuits and yes I’m tired and sweaty but I’m feeling good! Thank-u Amy and Ryan for a great workout and a good time laughing at you guys and myself 😂😂😂
Loved the format! The 35 minutes flew quickly!
I loved the simplicy of the moves in this workout. Exactly my pace on a Monday. 35 minutes is the max amount of time I have to spend on a daily workout, so this was perfect.
I don't exercise, I just see a video by Amy and upvote. Keep up the good work you legend! 💪😎✨
My favorite moves were: snatch to curtsy and the bodyweight bonus move!!!
It’s Day #11 of your AMPLIFY Challenge! Get ready for full-body Metabolic Conditioning and Strength with Amy and a special guest! This total body burn uses dumbbells and/or kettlebells to strengthen and sculpt. Start back to basics strength, then follow immediately with a “METCON” version of the same move to get your heart rate up and muscles burning-options for all fitness levels
What a workout! Tough but fun and you know what? It was hard because I was working hard!! Thanks for making me feel so strong to start my day, Amy!
Loved it!! I don't mind having more often the lunge&snatch combo 😂 one of my favourites moves! Thank you!
Whew ... that was a burner! Great workout!
Oh man... That was tough..in the best way possible!!
All the second rounds felt like a bonus move today, and I was even going light!!! Great way to get the hr up without traditional cardio.
I have a request for Ryan - Please come do a live chat with Amy in the BAC. Some of us would love to pick your brain.
Oh yeah!! Feelihg all energized and jazzed! Great workout and felt fast. Thanks you two!
Went by really fast! Loved this one!
This was a really fun format!! I really lke Metcon!
Those swings got to stop 😅😅😅
Happy Monday y’all!! Hope you all had a wonderful spring break 😊
After a long time really enjoyed this session
That was great! Felt like I accomplished so much in 35 min😊
Thank you Amy, Ryan, Kurt and Vivian❤
I agree! 35 minutes went by quick! Great workout.
Loved it, as well as all of this month's workouts!!!! All super structured and very challenging!!! Loving this month!!
I feel this workout was slightly lighter compared to the others (with dumbbells), in a good way! I bookmarked this one for those days where I have slightly less energy or just want to do something a bit lighter, while still feeling like I got a good thorough workout! Thank you Amy!
LOVED this whole workout! it definitely went by fast & I love the METCON style! thanks Amy! 💗🙌🏼
It was a great pleasure training with you both.❤
Welcome back, Ryan ☺️, you are both super fit 💪. Awesome full body 🔥 burner 😍
Great Monday workout. I like the back to basic and then adding on. Went by quickly 🙌🏼🙌🏼😅😅
I feel just the same as Ryan! Sweaty! Poor guy needs a towel. Great workout you two loved everything about it :)
My arms haven't recovered from the last time we did the "W" press! 😂 Thanks for a great workout!
Great job Amy and Ryan! This workout was so much fun, and it was over in no time! Thank you so much!:-)
Challenging in the best possible way 🎉! I have become to love starting Monday with you as I know it's always going to be a rewarding start to my week❤❤😅
That was definitely a challenge for me. I went heavy and I was able to keep up! Thank you.
Loved this!💪 that bonus move was sneaky!!! 🥵👏🫶
Such a great format and really enjoyed the moves, especially a snatch and pop up! 😁 Fantastic start to the week and I feel awesome! 🥰
As always, what a great workout!! 🎉
I loved this! The sweat and the burn - amazing. And I agree with the other comments saying the workout flew by :)
I really like this format.❤
Loved! Best way to start my Saturday :)
That was surprisingly pleasant haha. Felt strong!
Great way to start my day, thank you!
This was so nice! Loved it!
Loved this format and metcon
❤️ it!
Your workouts are the best! Love all your cues and motivation, the best❤❤
Loved the format!
I really LOVE this format! So fun and CHALLENGING. Loved all the circuits and yes I’m tired and sweaty but I’m feeling good! Thank-u Amy and Ryan for a great workout and a good time laughing at you guys and myself 😂😂😂
Good workout!
Whew!!! Amazing!
🥵🥵 the burn is real! I loved this format
I saw the word intense in the title and got a little worried. It was intense but great! Thank you!
Loved this workout
I loved this one!
Loved this
Great workout, thanks!
I like having Ryan there!
Great. I feel like i worked areas that haven't seen effort in some time. Thank you. Ryan speak up bud
Loved it!
Really good workout, Hi Ryan 👋
Love it….. thanks.
I liked this one because it felt like it went by so fast
Done ✔️ thx Amy
yes i like this metcom
Great!
I like retcon !
Great!❤
great workout! my skin turns red, like that guy's
👍👍👍👍👍👍👍👍👍👍
Is Ryan there to take our mind off the workout 😂😉
Ryan is cute and all, but what we really need to do is BRING BACK ELISE!!!!!
Great workout!
Great workout!