Developing Explosive Hips | GXBolt

Developing the hips to improve change of direction in sports is a concept that has been studied extensively in recent years. It has become increasingly clear that the ability to move the hips quickly and efficiently is essential for athletes in many sports.
The hips are the primary source of power and stability during change of direction, and the ability to move them rapidly and accurately is essential for enhanced performance. This is especially true for sports such as soccer, basketball, football and tennis, where the ability to quickly and accurately change direction is essential for success.
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