Sprinting Fundamentals | GXBolt

Plantar flexion is important in sprinting as it allows the sprinter to push off the ground and generate forward momentum. The stronger the plantar flexion, the more force a sprinter can produce, which can lead to increased speed. The calf muscles, which are responsible for plantar flexion, play a crucial role in propelling the body forward during the push-off phase of the stride.
This flexion of the foot is an essential component of sprinting, and its importance should not be overlooked. Plantar flexion is the movement of the ankle joint in which the foot is bent downwards, typically in response to a contraction of the gastrocnemius and soleus muscles in the calf. This movement is important for sprinting because it helps to propel the body forward and provides stability while sprinting.
GXBolt straight leg runs are vital for the improvements of sprinting because it helps to develop absolute strength within the calves, ankle joint and feet. The superior strength gain unleashes ferocious power that applies explosive force with next level like quickness and blinding speed.