Tasty Kerala Style Nadan Aviyal Recipe...| Avial Recipe

Aviyal (A Tasty Mixed Vegetable Delicacy of Kerala )
Avial is a traditional healthy dish of Kerala, It is a mixed vegetable delicacy with grind coconut paste, seasoned with coconut oil and curry leaves. It is an essential part of Onam and Vishu Sadya, Keralite vegetarian feasts. In this recipe we can use variety of vegetables like elephant yam, raw banana or plantain, carrot, beans, eggplant, drumstick, snake gourd, potato etc. I normally prepare this dish with whatever I can find in my vegetable basket but I believe without elephant yam and plantain we might not be able to cook good Avial. As per my experience, elephant yam always gives me some itchy feeling on my beautiful palms during the preparation time. You can protect our palms by using kitchen gloves if you need. I am a brave typical Keralite 😉 I follow my mom’s recommendation and apply some coconut oil to hands after the preparation. In this dish you can use yogurt or raw mango or tomato for savor taste. Some of my friends told me that they like Aviyal but don’t enjoy the hard work to prepare it. Yeah, true! This recipe needs some patience and time to prepare. Personally I love this dish so I try to cook Aviyal once in a week and eat more Aviyal than rice. I hope you guys also like this vegetable feast very much. Make a try and enjoy the healthy and tasty vegetable treat from kerala.
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