Instant Pot Chicken Wild Rice Soup Recipe | No Cream or Flour - Healthy
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- Опубликовано: 13 сен 2024
- Instant Pot Chicken Wild Rice Soup made creamy and healthy without heavy cream, flour or butter.
Delicious, low fat and simply the best healthy comfort food in a bowl made EASY in your electric pressure cooker.
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I am truly obsessed with my Instant Pot 💛. If you visit my blog ifoodreal.com you will see I post 1-3 Healthy Instant Pot recipes per week. It saves me so much time to put dinner on the table in less than 15 minutes active cooking time.
I own 2 Instant Pots and 1 Cosori. The one you see in this video is 6 Quart Instant Pot Lux amzn.to/2Z99gUY. It is big enough to make this recipe.
I also have 8 quart Instant Pot DUO amzn.to/2IAEoJr which is good for larger recipes with leftovers like soups and stews. And to make yogurt.
You can cut recipe in half and fit into a 3 quart Instant Pot amzn.to/31FniiT if cooking for 2 people or less. Keep same cooking time.
OTHER KITCHEN TOOLS USED:
HENCKELS chef's knife amzn.to/332sTR1
Meat Claws amzn.to/32acb1P
BRAUN immersion blender amzn.to/2EQR2R3
4 cup glass measuring cup amzn.to/2ZUb9dA
Glass bowls amzn.to/31jvRR1
Rose gold ladle amzn.to/2LYOZ1e
Measuring spoons amzn.to/2AYEa8W
YOU CAN CHECK OUT ALL MY KITCHEN TOOLS HERE:
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INSTANT POT CHICKEN WILD RICE SOUP RECIPE:
🔴Ingredients:
● 1.5 lbs any chicken pieces
● 1 large onion, finely chopped
● 2 large garlic cloves, minced
● 2 large carrots, coarsely chopped
● 3 large celery stalks, diced
● 2 large potatoes, diced
● 1/2 cup dried mushrooms or 2 cups fresh brown mushrooms, sliced
● 1 1/2 cups wild rice
● 9 cups water or low sodium chicken broth
● 1/2 tsp thyme, dried
● 1 tbsp mustard
● 2 tsp garlic powder
● 2 tsp salt
● Ground black pepper, to taste
● 2 cups 2% or whole milk
● Small bunch parsley, finely chopped
🔴Instructions:
● In Instant Pot, add chicken, onion, garlic, carrots, celery, potatoes, mushrooms, wild rice, water, thyme, mustard, garlic powder salt, and pepper. Cover, set pressure valve to Sealing and press Pressure Cooking on High for 25 minutes. After wait 10 minutes and do Quick Release to release the pressure by turning the valve to Venting.
● Remove chicken onto plate and shred with 2 forks. To Instant Pot, add milk and using an immersion blender give a few pulses until soup is desired thickness (don’t forget to stir and feel free to adjust thickness with extra water and spices). Add shredded chicken, parsley, stir and serve hot.
🔹Store: Refrigerate in an airtight container for up to 5 days or freeze leftovers for up to 3 months.
🔹Freezer Meal: In a large Ziploc bag, add all ingredients (except water, milk and parsley), release out as much air as possible, seal and freeze for up to 3 months. If cooking in slow cooker, thaw in the fridge for 24 hours, add to slow cooker along with water and cook as per above instructions + 1 hour. If cooking in Instant Pot, cook from frozen for 25 minutes with Quick Release. After follow last step in the recipe.
🔹Make Ahead: In a large airtight container, bowl with a lid or slow cooker’s insert, add all ingredients (except chicken and parsley) and refrigerate for up to 12 hours. Add chicken and cook as per slow cooker instructions. OR store chopped veggies with spices in an airtight container for up to 3 days and mix with the rest when ready to cook.
🖨 PRINT RECIPE HERE: ifoodreal.com/...
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Just made this. Came out fantastic! Gonna be a regular at our house now. Thank you!
You are welcome!
Born and raised in Minnesota. Wild Rice soup, Hot Dish, Wild Rice used in hearty grain breads, sausage/meats. So many uses for Minnesota's grain Wild Rice. Cooked Wild Rice, cooked carrots, celery, onions while warm add a simple vinegrette and chill. Wonderful for summer, Wild rice is heavy in carbs but very high in fiber and protein
Hi, Olena! I made this recipe this weekend and it is delicious...thank you! I put a split chicken breast in with the bone then shredded it off the bone and put it back in. Since I don't have an immersion blender, I took your advice and took out some contents, mashed them a bit, and out them back in to thicken the soup. I made a bunch of individual servings and stocked my Mom's freezer. She's very happy about that!
You are welcome Kerri!
I'm making this tomorrow night for sure! I love how much information you gave. It's so helpful!
This looks very yummy and love the healthy part. Thank you for sharing.
You welcome! More to come 💪
I made my very first thing in my Ninja Foodi last night, and it was this dish. I used 8 cups water instead of nine, because I was at the max pressure line, but it came out delicious. I'm a believer now! Суп був дуже смачним, і я ціную ваші зусилля.
Thank you Jeff, glad to hear:)
Как раз то что мне надо для детей после школу быстро и вкусно .спасибо Леночка за идею .
Thank you Tanya 👍😀
Amazing!!!!!!👍🏼👍🏼🤙🏼🤙🏼🤙🏼😃
My wife is definitely going to copy this!!!!!
Thank you guys!!
Love the idea of adding potatoes to help thicken.
Thank you!
Good recipe, looks delicious, you & hubby are too stinkin cute!!! He did good 🥰🥰🥰
This looks delicious 😅!!! I can’t wait to make it. Thanks for sharing 😊!
Hope you enjoy!
We have a instant pot and this will work . My wife and I love your awesome recipe ! I’m a new subscriber .
Welcome to the club, Bryan:)
Wonderful recipe without adding flour to thicken!
Thank you Mary!
It looks great! Can I use lactose free milk?
Great recipe, tastes sooooo goood! Only down side, wild rice is hard to find!!!
I'm making this soon, gotta buy me an immersion blender :)
Yes for sure do that! Good luck:)
This looks great! How would I adjust the quantities to make a bigger batch in the 8 quart instant pot? Thanks!
Thank you for another delicious soup recipe! What did you mean when you said you tested the Chantelle mushrooms with onions - that you'd already eaten them and knew they were ok to eat, or is there some way to "test" wild mushrooms by boiling them with onions to make sure they're safe to eat (aside from just eating them)?
Thank you for watching! If you boil wild mushrooms with an onion and it doesn’t turn purple, mushrooms are edible. That’s how we tested them in Ukraine. I hope that helps 🙂
Another scrumptious looking recipe! I was so excited to make this for lunch since the kids are home from school today, until I got to the part where you said "NO SUBSTITUTES" for wild rice. 😭 Perfect excuse to get them out of the house and take a walk to the store! 😁👍
Sorry. It just won’t be a good experience lol. Walk is great. I learnt to always buy 1-2 packs of wild rice and keep on hand. It’s one of those specialty items. Hope everyone enjoys it!!!
Soooo we walked to the store to get the rice, and you were right...wild rice is a bit expensive. In our local supermarket(not discount) it was $7.99CDN for 350G. I didn't get a chance to make the soup that day, but because it's Thanksgiving weekend and I have leftover turkey and gravy(added to my boiling water instead of broth) , I decided to make it for lunch today. Ooooooooh 👏my👏goodness👏 Olena 🙌 This is going on my family's list of fave soups which means I'll definitely need to keep stocked up on the wild rice. 😉
Yay! I know it’s not cheap but worth every penny. Sounds delish, your additions.
Agree instant pot sings with frozen chicken
Love it 💗💗💗
Can I omitted the milk in this recipe. Here in the UK creamy soups aren’t as popular as in the US.
The recipe is absolutely delicious but do not feel the Insta pot above the manufacturers max line
Hi, Olena! I can't wait to make this soup! I don't have an immersion blender. Any suggestions?
It's OK. Soup just won't be as thick and creamy consistency which is totally fine. Or you can mash with a potato masher a small amount in a bowl and put it back. Enjoy!
@@ifoodreal Thank you kindly for your responses, Olena!
TAKE A CUP OF COOKED SOUP OUT AND PUT IN A REGULAR BLENDER OR FOOD PROCESSOR AND PUREE ADD BACK INTO SOUP, I DO THIS ALMOST ALL MY SOUPS.
Good
Do you put the total fat amount on your recipes
All nutritional info is located on the recipe post.
Looks good. Good video but The music is a little too much.
Sorry about that
But that's just me. Thank you for sharing the recipe. I am going to try it soon.
I can't make everyone happy. My mom never watched tv or listened to music cause it's annoying. I love music, so everyone is different.
👍
You are missing so much flavor by not sautéing the chicken in the instant pot before you added the vegetables. All of those little bits of chicken flavor are deposited on the bottom of the pot. Like your recipe, keep up the good work.
Always feel free to sauté first if that is preferable 😊