Big Neck At Home
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- Опубликовано: 27 июл 2023
- In this video, I demonstrated 2 of the best and effective exercises at home without equipment for the neck muscles 💪🏻
And remember that for the growth of such small muscle groups , especially important attention should be paid to nutrition ( more carbohydrates and proteins ) 🥗
#Neck #HomeWorkout #HomeExercise #IvanRusakov - Спорт
1) 0:08 - Ladder ( 5 Sets - 20 Steps - 1 Minute Rest )
2) 0:24 - Neck Resistance With Arms ( 3 Sets - 20 Reps - 1 Minute Rest )
instagram.com/ivrusakov
Thank you so much
Gracias,ahora voy a salir joya,del auto,cuando me choque con otro auto,ni me va a doler💪😀
Breath bro, don't kill yourself.
Сколько сантиметров в обхвате?
Greattt!!!! Thank You Ivan Rusakov 💪
Thanks man
ivan *THE BEAST*
Hey Ivan can you make a video on how to fix posture.., your exercises for arms and back are very effective..thx 😊
Muito insano. Vou praticar, com todo cuidado é claro! 😁
Love from India ❤️
Give some tips for shoulder
First 💪💪💪
Esse Treino é insano 😎🤙🇧🇷🇧🇷🇧🇷
É meio perigoso kkkk pescoço é coisa séria
@@membape4062 da em ND skskskskks
❤️💪
👏
How tall is your height ??
Reply plzz
Thank you 🇮🇳
Bro hand tempor solution video bro pls
Как же мощно
Hi ivan how tall are you
Ништяк, шея попёрла🙌
Как успехи ?
@@user-dh3fi7pv7z ну как и написал))
Safe for beginners?
사랑해용
भाई पुलिस तरीका
Bro please make a video on chest fat and height
You gotta do push ups to burn chest fat. No video is needed for that.
💯👌💞♥️🙌
First one was SUS😂
Grow up bozo
No your just dirty minded
Absolutely 😁😁
Not funny 😐
@@llsaw7 was i trying to be funny? U sausage💀
Ivan tu fais quel taille en vrai?
Next : 👉 Jawline Workout 💫
How do I increase my height guys
калі ласка, зрабіце відэа пра рост і тлушч у грудзях, працягвайце, мне падабаюцца вашы відэа 💪🔥
Tem qui tirar essa barba em ivan😂😂😂😂
🥵🥵🥵
Hello bhaiya
Mannam
first comment
भाई मेरा शरीर दुबला पतला और कमजोर है ताकत नहीं है तो क्या
Cuando sale ejercicios para nepe
What is this
भाई प्लीज तरीका बताओ राजस्थान से बोल हेल्दी वेट गैन कैसे❤❤😢😢
Go in a calorie surplus
고마해라 징그럽다😮
Steroids boy😂💉
Why hating?
no you are a fool that is natural you can tell easy👈