Keone Pearson's Bodybuilding Prep Breakfast | Eggs + Cream of Rice + Whey + Blueberries
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- Опубликовано: 8 дек 2020
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Back in the kitchen again with IFBB Pro 212, Keone Pearson, and today he's showing us what's cooking for breakfast! Keone's thoughts on meals: If you have to eat it for 14-16 weeks, might as well season it to make it taste good! Watch to see Keone's secret when it comes to making eggs, and how he likes to prepare his first meal of the day.
Macros for this breakfast:
Protein: 42g
Carbs: 83g
Fat: 13g
Calories: 617
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Music:
Offset - JMPSCR 
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Follow Keone:
IG: instagram.com/keone_prodigy/
That metal spoon on that non-stick pan! Oh no *crying silently*
Bodybuilders can’t cook for shit. 😂
My wife would go ballistic haha, this is why I'm banished from kitchen
That made Uncle Roger heart hurt bad.
Hes stupid
LoL notice that too
watching you eat while you use your phone... is exactly what most of us are doing right now
guilty 😳
relateable
@ItzYaBoyTwan geez who pissed in ur cheerios
@ItzYaBoyTwan stfu
Also drinking green tea 🍵😬
they told us in the title what he eats and I still clicked on it. this is the true power of muscle and strength.
That's fam 💙
Never underestimate seasoning, also, my dude dont use metal in the non-stick pan!!! Look at those scratches that hurt my heart
NEVER! A good seasoning can make all the difference
Who actually gives a flying phuck about the pan? Lol 😆
If someone did that to my wife’s pan they will lose a hand. All Clad ain’t cheao
Finally a bodybuilder that eats the yolk😌
I meannn he is pretty YOLKED 💪🏼
The way he uses the metal spatula on the non -stick pan, it's disturbing and aggravating....
With all the scratches in the pan lol
They left out that secret ingredient in the title, non stick coating.
He fucked those yolks up too!
@@coyrex1480 😂😂😂😂😂
I’ve never had cream of rice before but looking at Keone prepare it, I’m getting me some.
Keone: "If you put 91 grams instead of 90 you're cheating"
Also Keone: Proceess to put a million different types of seasoning and measuring the blueberries with a cup
Always look forward to these videos for new meal ideas.
More to come!
He looks like a cross between Jordan Peele and Kevin Hart.
That's exactly what I thought too. Kevin Hart copy :D
My favorite man is here to give me motivation
Yep! Get after it!!
Everyone complaining about the metal spatula on the pan, but it's that or the iron supplements. Mans gotta get folate somehow. I for one, am glad that he sticks to the organic ways.
Thank you for the great content all along, from Thailand.
Thanks for watching!
Thanks for watching Teddy!
Yet another amazing video.
💪🏾
Appreciate it!
Love this Channel
This really the best bodybuilding channel.
Thank ya Mr. Mars, we appreciate your support!
Right now I workout nd watching this nd feel hungry already 😍
LOL I always feel hungry when watching these hahaha
Keone is the Cream of Rice master haha. So many good tips!
Beat is dope!
Another great video M&$
And i'm glad he is doing good since he is not competing in mr.olympia due to some personal issues.
His gf begged him to call out and move and b.s. like that
I do cream of wheat most of my breakfasts during the week. Instead of eggs ill use protein and peanut butter mixed in. Tastes so good. I always do 79 grams and if its over ill make sure I take some out just like shown here lol. I use almond milk, and then do 30 second intervals mixing in between for 2 minutes total. And then half cup blueberries on the side. Other mornings I may do eggs. But I could eat this all day everyday.
Best videos on youtube!!!
Thanks for the support!
Thanks for watching 👍
Damn cup in the blueberries!! Hahah love it , gonna try the cold cream of rice out , good video
Is it not dangerous to drink the apple cider vinegar directly from the bottle (even if you swallow water right after)? I heard that it's safer to mix it with water first (to protect your throat from the acid content), and then drink it with a straw (to protect your teeth). Please correct me if I'm wrong.
I don’t use a lot of seasoning because salt makes me retain water in my face and stomach a half cup of oatmeal Chorizo sausage and 6 eggs is my breakfast in the morning 👌
Cream of rice is life!
The prodigy 🙏
We appreciate in SA ...Make more videos man !!!
I like cheese in my cream of rice . I usually for my lunch at work with tuna chicken or salmon mixed in. I season with Goya adobo. I gotta eat it cold we don't have a microwave out on the job. I've seen tremendous results since implementing COR in my diet. Good stuff no doubt I go through about 2 boxes like the one Keone has in a week .
Got to get some plastic spatulas for that pan, metal ones will damage the pan and you will get tiny pieces in your food.
Its crazy, for the amount of eating these guys do, why do they ALL use metal spats on nonstick?
@@josphellihsilak4588 agree, you see a lot of them doing it.
chefie tip 👨🏼🍳
@@bearforce187
teflon is non toxic in this circumstance. you are fake news
My breakfast is so similar. Egg, oatmeal, protein powder, peanut butter, Blueberry and banana
Idk how he can drink apple cider vinegar straight out the bottle without coughing up lol
It tastes like what I imagine the flavor of gasoline to be.
eggs are back!!!!
That fridge looked almost completely empty and I hate to say it, but that poor nonstick pan lol
What was that cream if rice ???where do we get it
where have I been. there is a cream of rice!!! I used to Love cream of wheat until my gluten intolerance started.
Damn, I act the same way with oats before making oatmeal xD
I can IMAGINE all the things coach Greg would say if he watches this
I use ready brek cheaper option to COR
First time putting mustard on ground chicken n rice. Holy shit that was really tasty.
the music in the video, any one know thr track title?
Metal spatula scraping that nonstick pan
A glance at the thumbnail...."WTF....KEVIN HART GOT BUFFED"......😂😂😂
Is cream of rice similar to cream of wheat
Not using HD protein?
Anyone know how to stop scrambled eggs from sticking to the bottom of the pan?
Olive oil, butter, etc. Use with non stick pan
👍🏼
I’m finding it really hard to stomach cream of rice... it’s so filling and feels like lead in my stomach
Oats do that to my stomach. Now I have switched to Cream of Rice and I feel amazing after a meal. It digest easily and I feel light.
Try desi Indian Pakistani masala for season. Bet he will unload bunker buster turds in that porcelain throne.
His forearms is look a like Popeye's forearm in thumbnail
Is this a re-up?
I’ll drink liquor straight before I drink ACV that isn’t diluted with water lmao that man is crazy 😂
Where's the calories and thr macros on those meals ? your slacking MS?
Bodybuilder chefs...”My secret to eggs...store bought seasoning.....”
Y crème of rice over oat meal ?
So basically most bb eat cream of rice and eggs for breakfast!!
Damn, drinking ACV right out the bottle. That's hard.
oh yeah lol, cringed watching that one
Never learned how to scrambled eggs 😔
1:45 is the last moment of that poor egg..
In Bengali we call it fanna baat now it's cream of rice in USA lol lol lol😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
The metal spatula on the pan peaked my anxiety.
Where are the anabolic french toasts!!!
Got shrapnel in your eggs brah!
Thought that was Kevin hart at first, Lost my shit for a moment there
I can't figure out why cream of rice don't make a Big box lol
Watching a bodybuilder cook is like watching a bull in a china shop lol!
he massacred those eggs just when they looked good. and the cream of rice was in to long before he stirred it.
I thought he was going to drink the entire bottle of vinegar xD.
Kevin Hart got jacked
He mix his eggs with powders and teflon scratches
Why bodybuilders are always in off season😎
Why he using Dymatize protein powder when he's with HD muscle 🤔🤔🤔😜
it's amazing that this video is just oatmeal /eggs, but people sat through the whole thing and watched 😎👍
Apple Cider Vinegar... "Tastes like apples".. 😳😳
Shout out to that Walmart cinnamon
Watching Keone is like watching jacked Kevin Hart, and I swear, I am not making this shit up.
Does Keone look like a buffed up (Ascended saiyan) Kevin hart. Or is it just me?
Honestly he reminds of Kevin hart😂😂
That shxt drives me crazy when I watch body builders diets and they barely or never season their food.
who do you care tho? some people don't care and just eat the shit.
How did you get 42g of protein? Each egg is 7g's of protein. You had X 2. Where did the rest of the protein come from?
Scoop of protein in rice,
Bodybuilders after retire.they should be chefs
chefs make high fat, high salt and high sugar foods, the opposite of bodybuilders.
does not matter 10 grams more 10 grams less. i have try .. 10 grams in calorie is like from 10 to 90 calories . it means nothing. Sometimes body spends per day 4000 calories sometimes 3700 sometines 5000 .. you never know .... Because you do not train everyday the same thing.. when you train legs you spend x4 calorie vs arms.
The usual! Lol
Kênh RUclips Giang vlog 😒🥥🥥🥥❤❤❤
NICE EGGS lol
Why do all bodybuilders eat blueberries?
I trade forex with his dad. This dude is a beast
bro looks like austin dunham
Is it me or does bro look like Austin Dunham
Oh hi buff Kevin hart
What is with bodybuilders’ obsession with cream of rice? Oats are way more nutritious.
shut up kid
Please dont use a metal spatula on the non stick frying pan.
It’s Cream of Wheat!! 😫
Funny watching a pro struggle with his cream of rice it’s the easiest thing to make and I mess it up too
I love when you have real bodybuilders on instead of the bikini boys thanks muscle and strength
Bikini boys lol, never heard that one before!
@@muscleandstrength it was funnier in my head
Why do they all eat blueberries? There are a lot of other berries
because blueberries are the most healthy ones, only acai berries comes close.
That metal spatula was very disturbing 😳 😐
Did he really drink that apple cider vinegar??
You talk about seasoning, yet I missed most of it. Anybody can cook. Seasoning makes the difference.
This dude eats 2 eggs in the morning...and look hgow he looks...i eat 300 grams of white egg + 3 whole eggs and still i look like ...damn comedy runner
egg white are you stupid? yolk is the best and most healthy part about eggs
@@Dr.WhetFarts my friend...my friend...what is the protein in the egg...the yolk or the whites ?
That metal spatula is making my ears bleed.
I'd ditch the microwave n the medal Spatula! Ps. Look up Holy Bible! Rapture soon?