correct. flat coke is easier for your stomach to digest when you're racing or riding as the coke isn't high in carbonation then when it's straight out of the can or bottle.
@soldierside365 Well yes, there's a huge amount of time devoted to cycling in training because you sometimes spend two or three times more time on a bike during the race than the run or swim. (Ex: Kona pro athletes: 5hrs bike and 2h30 run) Good luck with your training..!! and welcome to the family.
im a newbie to triathlons, never done one, but one day aspire to complete a full ironman.. what ive seen from watching some training vids is that theres a huge amount of time devoted to cycling.. is this the norm in a 'typical' training program?
@delilah15021993 Haha thanks very much! still got to finish my army training before i can devote any serious time to it, but now its all about knowledge accumulation ;)
Lance has already won an Ironman 70.3 in Hawaii. Unfortunately he's banned from Ironman events now, but I'm sure he could handle it. Tour De France is Ironman distances every day for a month.
So far there's no proof of his doping. By the superior tone of your comment it sounds like you've got the proof the world has been waiting for, so don't be shy. Let's hear it.
correct. flat coke is easier for your stomach to digest when you're racing or riding as the coke isn't high in carbonation then when it's straight out of the can or bottle.
@soldierside365 Well yes, there's a huge amount of time devoted to cycling in training because you sometimes spend two or three times more time on a bike during the race than the run or swim. (Ex: Kona pro athletes: 5hrs bike and 2h30 run)
Good luck with your training..!! and welcome to the family.
damn this is a very good vid. lemme c how it goes in part 2
this triathlete inspires the most people
im a newbie to triathlons, never done one, but one day aspire to complete a full ironman.. what ive seen from watching some training vids is that theres a huge amount of time devoted to cycling.. is this the norm in a 'typical' training program?
i want to see the ride!
Whats the music that plays at the end?
@delilah15021993
Haha thanks very much! still got to finish my army training before i can devote any serious time to it, but now its all about knowledge accumulation ;)
Can I ask how you made that at 1:08
Lange is really really close behind you crowie.
TT bike for training? give me a break will ya?
Watching this kind of Video's just wants to make you jump on you're bike :D And buying an Oakley !
awesome route.. wwwwwoooooooooooo...booooommm
Just do the work.
Yeah Brits do it to. Any thing ending in an A they say w an R. Like Mazda is Mazder,
yes it's an oakley ;-)
is it an oakley? :D
Lance has already won an Ironman 70.3 in Hawaii. Unfortunately he's banned from Ironman events now, but I'm sure he could handle it. Tour De France is Ironman distances every day for a month.
sweet
i like how Australians like Mirinda Carfrae say Koner
did he say FLAT COKE?
Boulder is a cyclists paradise! climbs and flats
So far there's no proof of his doping. By the superior tone of your comment it sounds like you've got the proof the world has been waiting for, so don't be shy. Let's hear it.
Why in Colorado?