Yoga Power Flow to Feel Strong & Energized | Joanna Soh (Fio Series)
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- Опубликовано: 31 май 2024
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Weight Loss Tips: • Fitness & Mindset Guide
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Abs & Core Workout: • ABS & CORE Exercises
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Хобби
I am very happy to see that yoga is now being practiced everywhere, that yoga is no longer limited to India, it has been adopted in all countries and I am proud to be an Indian.
As an Indian feel good to see yoga on such a big international platform
American Indians, Redskins would kick your fannies.
@@thefarcenteristhepartyyoun4787 she's not american...
That's awesome great workout keep it up #chapletgymworkout
I'm following you since 2020 when I was 12 ,it's 2023 now I'm 15 and feeling soo in shape by following you
Yes, we need more yoga videos Joanna - thank you so much!
OMG, never thought yoga can be this challenging. Really love this session. Thanks ❤
Thanks for the video! I am looking forward to do my yoga excercises and feel some stress relieve after i finished my work today.. ❤️
Felt good and had so much fun doing this. Hope you do more yoga after this 😍
Oh boy! I want to give this a try! Thank you Joanna and Wendy!
More yoga pls! 😍Thank you for the great workout Joanna and Wendy! 🤩
it was amazing!!!!,felt so good!!!
Great yoga. I just need to practice more. It feels good with my back the stretching. Thanks Joanna and Wendy.
Super happy. Thank you
What a great workout!
Thank you, looking forward for next video
Thankyou joanna & wendy
love this!
@JoannaSohOfficial ❤❤❤❤ I have been following you for years! Ur 15min stretches incorporate a lot of yoga poses 😊 and I just love this yoga video. More power to ur channel.
First time doing the frog pose. It is my favorite stretch pose now. Thank you Wendy and Joanna for your video
Feeling good after this♥️
Hi Joanna …. I am just following you for past one month… I just loved the way you are doing the exercises along with warm up and cool down … just a humble request from my end is to give some exercises videos for side flutes please
Hii gm jonna. Thank you for sharing new yoga workout. It's perfect workout 😊😊👌🏻👌🏻👍🏻. Please share some more videos of full body workout for us .waiting you next video. Love you so much. Thank you again 🤗😍😍
hey joanna!! can you please make more gym videos with equipment etc!! would really appreciate it as ur gym series are my go to! :)
Thank you please more video togheter you are the best😊
Hi Joanna. Thank you so much for your helpful and informative videos.
Can you do some kettlebell exercise videos please including proper form? Xx
it's amazing 💪👌
Superb it is ......
Hi, @Joanna Soh Official I've watched some of your videos and it has really helped me with beginning my workout journey. This might be a bit irrelevant or dumb question, but I was wondering, for every workout week I do, do I change the exercises every week or keep the same ones and increase the difficulty on them?
Thank you so much and I love your videos!
Thank you, Wendy and Joanna! I went skiing two days ago and was feeling sore around the hips and thighs. I feel much better after this yoga routine. 😁
🔝🔝🔝
Thank's
Pozdrav iz Srbije 🇷🇸🥰
Love it
OMG , you r so strong and talented Joanna ..I want to be as strong as you and cute like you and kind like you cause you r amazing ❤
Love from India💕❤️
I really like the last position ! haha it hurts but it works ! thank you!
Can you do few more yoga videos especially for weight loss please ..joanna..you are best trainer
power!
Excellent 👌👌
Amazing yoga stretch ✨ 👏🏻
Great yoga workout 💪 my favorite poses were the half moon and frog pose. It really stretched me out🙂👍 wendy was great too 👍
Muy bien 👍🏻
I enjoyed it! But I find some poses hard to stay
Thank you so much for posting such great videos! You are what got me in to exercising and now I’m going on 2 years of exercise. I hope you have a wonderful 2023!
This was very challenging but I loved it ❤
I really really love doing yoga, 😁
Me too! 😅
Yeah, I like doing yoga in the morning after getting up , just around 20-30 minutes before going at work 🤭
Hey! Can you please make a video on increasing height plzzz😊
Kindly post 15 minute strength training session
For how many time a week should i complete
Please make more yoga video, so I can practice it heee
i weight 300lbs and it hard moving around, i also never exercise before so where do i start?
I hope you had a good time in Colorado. I nearly missed my flight.
When can we expect a new workout video??? Eagerly waiting
How many calories does it burn?
Is Johanna is on maternity leave? No new work out coming?
I am Indian girl I watch your video but I have not time to do these all yoga and exercise because I am learning Korean language and also my exam are very near so what can I do please help me 😢
Joanna please workout for ladies who have c section incision below belly
Hello Joanna love your channel but please ask RUclips not to insert the adverts while in the middle of a pose as these might cause injuries (imagine a couple of adverts popping out while doing the three-legged dog). Thank you.
I m the beginners till 16.16 was enough for me 😅
I am a beginner as well. And if I do up stopping I know for sure I'll be back and continue on
Hi
I was so excited to do this but in yoga your instructions need to be very clear because we can't stop in the middle of the movement to see you and that part was little disappointing, I had to stop so many times in between to see what we are supposed to do. And on top of that, so many ads in between. Didn't really enjoy this one
How on earth she is talking nonstop without loosing her breath 😬😬
Please tell me the exercise of the breast, my breast is very small, how to gain plz plz plz reply 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
🐸🐸JSoh stuck in the frog style. 😅🤣😁 but u got out of it😜😋
The video is hard to follow since the movements are new and it is impossible to watch and do it simultaneously. Had to pause many times to see the next pose.
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 💯💯💯💯
🔝
Haha... This is anything but yoga :)
I better prefer cardio of 1 hr
It's so hard😕
PLEASE CLOSE UP CAMERA OR NEAR ZOOM !!!
Haha 😂 look Joanna is cannot able to follow her
@Joanna Soh Official Any specific workout for imbalance muscles. My left side is bigger and longer; my arm, breast, hip, thing and leg than the right but it is much weaker.