Hey Ivan, I follow you on the vegan bodybuilding FB page, just started looking at quite a few of your informative videos - love it! Had a question about eating raw red onions(as per nutritarian diet). Does soaking in water (to make it less harsh) remove the antioxidants?
It packs 20g pea protein and makes the smoothie thicker. Both factors (protein and viscosity) increase the satiating effect. And the protein helps meet protein needs during intensive training.
Here's an excerpt from an article about emulsifiers- "All food additives, including gums and emulsifiers, must be approved for use by the FDA, however, that does not mean that there are no health concerns with consuming processed foods. When it comes to gums and emulsifiers, most are safe and may even offer some benefits. Most of the benefits stem from the fact that they are made from indigestible fibers, but for people with GI conditions, this may be problematic. If you are sensitive to these ingredients it's best to avoid them, but for the rest of us, there is likely little risk from consuming them in small quantities." nutritionforlongevity.com/blogs/news/the-truth-about-gums-and-emulsifiers
Actually it shouldn't. Protein can help reduce the glycemic response and actually potentiate the insulin response (insulin sensitivity) by stimulating GLP-1, which facilitates an earlier insulin response thereby modulating glucose levels. A little bit of fat may also support a lower glycemic response by reducing GI emptying rate. And fat quality (unsaturated vs. saturated) can make difference with unsaturated fats being more favorable pertaining to insulin and glycemic response.
Amazing selection .thank you for content
My pleasure and thanks for watching!
Hey Ivan, I follow you on the vegan bodybuilding FB page, just started looking at quite a few of your informative videos - love it! Had a question about eating raw red onions(as per nutritarian diet). Does soaking in water (to make it less harsh) remove the antioxidants?
Awesome, thank you! If heat isn't involved, I don't believe so. But even if it does, I'd imagine it'd be far less than heat treatment.
Curious if you take a zinc supplement or no? Great video!
Thanks! Sometimes.
When you said vanilla ripple is that the plantbased milk ripple brand?
Sure is
@@IvanBFit nice . 👍. Any reason for ripple milk ? What benefits does it have?
It packs 20g pea protein and makes the smoothie thicker. Both factors (protein and viscosity) increase the satiating effect. And the protein helps meet protein needs during intensive training.
@@IvanBFit awesome! Thanks ! A lot of people talk negatively on plantbased milk because of the emulsifier that come with it
Here's an excerpt from an article about emulsifiers- "All food additives, including gums and emulsifiers, must be approved for use by the FDA, however, that does not mean that there are no health concerns with consuming processed foods. When it comes to gums and emulsifiers, most are safe and may even offer some benefits. Most of the benefits stem from the fact that they are made from indigestible fibers, but for people with GI conditions, this may be problematic. If you are sensitive to these ingredients it's best to avoid them, but for the rest of us, there is likely little risk from consuming them in small quantities."
nutritionforlongevity.com/blogs/news/the-truth-about-gums-and-emulsifiers
I was curious about this: If you eat a high carb and high protein meal ( along with some fat), doesn't that impact insulin levels negatively?
Actually it shouldn't. Protein can help reduce the glycemic response and actually potentiate the insulin response (insulin sensitivity) by stimulating GLP-1, which facilitates an earlier insulin response thereby modulating glucose levels. A little bit of fat may also support a lower glycemic response by reducing GI emptying rate. And fat quality (unsaturated vs. saturated) can make difference with unsaturated fats being more favorable pertaining to insulin and glycemic response.