I agree it's normal, by the way she could talk about how to deal with pubic hair...Because it's taboo too, nobody talks about it and as a dancer it drives me crazy¡¡
Agreed. And you can also speak frankly to a male teacher about this issue: he's an adult, he probably has a mum/sister/cousin/friend/girlfriend/etc, so he knows that girls get period. Most important: it's NOT a scandalous thing, it's common thing :) I played volleyball, we do need to wear a uniform with very short and tight pants only during matches. I've ALWAYS had male coaches and they were so so sweet and understanding with us girls!
I started my first period during class no tights on just socks. my male teacher noticed and came over wrapped a jumper around my waist and sent me to the bathroom and got one of the mums to come and help. went back in to the studio and he gave me a bar of chocolate and a huge hug. men do understand xxxx i keep a pretty makeup bag in my bag now with spare tights panties tampons and moon cup and paracetamol and a teeny bar of chocolate! MUMS TEACH YOUR BOYS ABOUT PERIODS!!!!!!
I wouldn't recommend putting in a tampon if you are not on your period (ie middle of your cycle). Besides being painful because of dryness there are a number of problems that could arise, including a higher risk for toxic shock syndrome Source: I'm a med student, you can obviosly do anything you want but it's not the safest choice
She meant at the very start of the beginning of her period starting. Orrrr just after. Not the weeks or bit inbetween? But maybe she meant that. But. I. agree :)
Ladychechi98 I think it was mainly bc of irregular periods. I know when I was young mine were all over the place and sometimes I'd put one in during a competition just in case! Never for longer than an hour or two. Especially for me, wearing a pad while dancing made me feel less graceful
if it's a male teacher then tell him too. Who cares if it's male. It's a natural process and there should be no shame in talking to ANYONE about any menstrual function.
^ If anything I feel like most guys feel less comfortable on the subject therefore they will just let you do whatever since they feel awkward (even if there's no reason for it to be awkward)
I just want to say some women get pains with their period that over the counter painkillers cannot touch. Go to a doctor of you get these. Go to another one if they won't listen to you. Endometriosis affects about 1/10 women. It can be very debilitating and the sooner it is treated the better.
Mariana Gledhill I was diagnosed with endometriosis about four years ago. I had surgery soon after that, executed by a highly reputable doc. I was so excited that my periods would be less debilitating. much to my dismay nothing changed, not even a little. so i paid a lot of money for basically nothing and now I have four ugly scars on my abdomen... for nothing. just saying, sometimes you're just screwed.
AssaultedPeanutt hello! try natural medicine! there are many things that are very helpful, first change to a menstrual cup to avoid all the chemicals such as chlorine bleach and glyphosate that are in tampons, drink lots of filtered not bottled water during your period, avoid salt ands irritants, and take maca root superfood in powder form in smoothies or something similar this super food will help you regulate your hormones and deal with many of the symptoms, is an adaptogen meaning it will work worth your own body. I wish you the best! and never give up, the solutions are there they are just not the Big Pharma agenda ones.
Aletia Gonzalez thanks for taking the time to type that advice, I'll definitely try what you mentioned. I have been highly considering the menstrual cup because i've been suspecting that my body is more sensitive/symptomatic to chemicals than the average person and because it's less wasteful than tampons and such. so I'll try that if you think it'll help my pain situation. I'm a lot more holistic than I was when that surgery took place, so I do feel that my body must be lacking something that needs to be supplemented. I only drink filtered or bottled water, and I'm sort of a pescatarian, minus some fish types, and this diet works best with my body. but anyways, thanks for the advice!
AssaultedPeanutt i promise im not one of those GO VEGAN youtube commenters but eating less dairy really helped me. also, lowering my fat intake (not calories just fat!)... cups can also worsen cramps (i assume because its a bigger item up there!) but just be aware of that! 😀
NEVER EVER WEAR TAMPONS WHEN YOU'RE NOT MENSTRUATING! Feel that dry feeling taking a tampon out that isn't fully saturated? The reason it is uncomfortable is because it is ripping micro cuts into your vaginal canal, which is the way that the staf bacteria gets into the blood stream causing TSS which can be fatal. Use a menstrual cup if you need internal protection when you're not menstruating just yet.
I love your frank discussion. I think that as women we should get more comfortable talking about our periods. You are so right, I felt so ashamed when I got my period for the first time, but there is no reason for that. It's just part of life. I have never done ballet (but absolutely love your channel!) but about a year ago I started using a menstrual cup (I use the Diva Cup brand) and it has absolutely changed they way I feel about my period. I go to the gym every day and the cup made it so much better! No leaks, no smell, much more comfortable. I wonder if any dancers have had a similar experience.
Beth I prefer menstrual cups as well, they are hard to use during performances because if you have to change it and you're wearing pink tights it's not as simple as a tampon.
Beth Roach yes, cups change lives! I really hope that people aren't taking her seriously about wearing tampons when they're not on their cycle. So dangerous. Much more doable with a cup!
Beth Roach why were you ashamed?? I don't understand how everyone is uncomfortable. No moment in my life has ever been like others experiences, every girl I know comfortably talks about it.
I'm not a ballet dancer but I am a burlesque performer, and once I was performing on my period and I forgot to trim my tampon string. But I do want to warn against wearing a tampon when you aren't on your period. If you need to wear something, get a menstrual cup. If you wear a tampon while not on your period, you have greater risk for TSS.
There are thin panty liners that are invisible under leggings, leotards, tights, etc. That way if you start your period, you won't leak for a while. Much safer than tampons when you are not on your period (taking out dry tampons can cause micro tears in the vaginal wall, which can cause infection)
I have a serious question that I hope someone can answer!! So at my studio we aren’t allowed to wear skirts or shorts or leggings....only pink tights and a black leo. I am too scared to use tampons. I have class tomorrow but I don’t know what to do. I don’t have time to buy anything either. Plz help!!! 😓🥺
@@kaylacasarez4230 It's been a month but I am wondering if you figured anything out? If not I would suggest either a very thin pad without wings or a menstrual cup. Avoid using tampons if you aren't on your period.
@@katerinaliakou5549 Still too scared to use tampons...but I’m starting to come around to them. Found out from another girl in class that it’s easiest to wear a thin pad or use tampons or a menstrual cup. Wearing thin pads seems to work for me...I was a little self conscious the first time until I realized that nobody is going to be looking at you down there. 🙃
@@kaylacasarez4230 I go with pads as well, tampons always stop my period for a day which is not good. You can check out period panties as well if you are concerned about leaking with the pads, one brand that I am aware of is thinx but there more out there. In case you try them, I recommend you wearing them first in the house in order to see if they work for you.
@@mathildewesendonck7225 you can wear them all the time if you want. it’s a preference. they aren’t bad for you. i wear tampons throughout the day not just at dance.
I completely forgot that tampons existed for a minute. I stopped dancing ballet before I got mine, so I was lucky, I suppose. I wish I didn't quit though. It's a bit late now.
I'm the same.... I miss ballet so much, but I stopped forever ago, and now I'm very out of shape. I miss dance though and I'm glad I can appreciate ballet and dance to this day. But I quit before I started as well. So at least I never had to deal with it?
I am a ballet teacher and after reading the comments I want to offer some wisdom. First, tampons are NOT scary. I promise. For a dancer, they're a lifesaver especially if you're really serious about dancing. If you want to dance, please learn to use them. Also, as a dancer you need to start wearing them to class at least a few days before you are supposed to start. Find a brand that doesn't leak for you and you shouldn't ever have to wear anything in addition to it unless it would make you feel better. Next, understand that periods are completely normal. I have had students start theirs during class before and I have had students noticeably wear a pad with their leotard. If an accident happens you're not the first nor the last and it's nothing to be embarrassed about. Main thing is, don't be afraid! It's not a big deal and it's not scary no matter what happens!
Kasey Darlene using tampons when you're not on your period is a bad idea. It increases the instances of small scratches you get on your vaginal walls from tampons that leave you open to TSS. Please don't recommend that girls wear tampons incorrectly. A little research on tampons and TSS will clear that up. Cups can be used quite safely while not on your period as long as you use lubricant. Cups don't scratch the vaginal walls like tampons do so they have a much much lower risk of TSS.
Ok, thank you for the information. I will definitely look into it. For someone who is in a leotard and tights six days per week pads are just not an option.
Kasey Darlene i would really recommend menstrual cups! While using one you dont have to worry about leaking and you can can start using them safely unlike tampons before you actual periods start!
Kasey Darlene I am a Muslim and a ballet dancer and in Islam we are not allowed to wear tempons or any other thing who can enter the vagina but I started ballet at 13 and my period started before becoming 13 by a couple of weeks ..... so I only made one dance and I wasn't on my period and wear pads and a black ballet outfit if i on my period but I am wondering what should I do when I am on my period when I have a performance
Damn you know that this is super unhealthy and also dangerous to wear a Tampon when you're not in your period. It promotes all sorts of infections. You can wear a menstruation cup while you are on your period otherwise just don't use anything in your normal cylce. Do you think it's helpful if a couple of your girls are fighting a serious infection, draggin themselves to class and still perform flawless? Not to forget the toxic shock syndrome which can actually kill you.
My advice would be to use menstrual cup. It's so much better than tampon. You don't feel it, there is no danger of toxic shock syndrome. It really is comfortable to wear (and I had problems with tampons) and you don't need to worry about it leaking. Not to mention that it will last you for a few years :)
Quetzalcoatl Topiltzin no the cup can't move ;) You have to squeeze it to get it out. It creates vacuum and stays in place until you remove it. I tested it on bootcamp class and it hold up :D
Lara Korrat That's not true, at least the tampons being safer -part. With the tampon, the possible bacteria or whatever you think is dangerous in the blood is all the time touching your vagina (and menstrual blood isn't dangerous - it might grow some bacteria over time but it takes more than 12 hours if the blood sits in the cup). With cup, it isn't and even if you are upside down and the blood would get out of the cup to the top part of your vagina, it would just go back to the cup once you turn back. It doesn't go back to the uterus.
Another tip I've learned is that if you wear briefs/undies under your costume, you can use a thin pad or liner as an extra layer of protection if need be. Thank you so much for doing this video!
it's sooooooo refreshing to hear this discussed. so often women are shamed about this stuff or for even asking this question so i'm glad this got talked about.
I would also suggest a menstrual cup! Bunch of helpful videos on precious star pads (she's also a dancer) no risk of tss (ok like 0.0000000000001% chance) and you can't feel it. Life saver.
Don’t put in a tampon if you don’t have your period. It sounds scary at first, but it’s so worth it to learn how to use a menstrual cup. They are safe to wear if you think you might get your period, but haven’t started yet. Tampons harbor all kinds of bacteria and can lead to infections. Menstrual cups are intimidating at first, but once you get used to it (doesn’t take too long) then you will wonder why you ever wore anything else.
Try Thinx! They are special period underwear and they come in nude and black, a bunch of different styles. They are made of super absorbable fabric that can actually take the place of pads/tampons. It's also a great company, and a more sustainable option.
Yes!!! I'm so Happy you ignored the stigma of not talking about periods and especially in dance! I found it so difficult to deal with and I really appreciate you discussing this!
Thank you. just thank you. I have a tip, if you have cramps and you don't want to take pain killers (or can't because they are not taking the pain away and just make you tired like me), get some really good magnesium supplements. They help me so so much with my cramps because magnesium will relax your muscles instead of just killing the pain. :)
I randomly started my period in the middle of class, light gray cotton leotard, pink tights, light skirt. It was a VERY noticable stain. Right before rond de jambes and développes. And it was open house... my boyfriend was watching class that day. EVERYTHING THAT COULD GO WRONG I genuinely wish I was kidding but I had to run over to my bag in from across the class right before the combination and take off my skirt and put on my warm up shorts and my teacher stopped the class to ask wtf I was doing. I never get embarrassed about periods but I was mortified 😂😂 I was like 19 at the time So ladies...top that story
One time i had my period, i had a pad and shorts BUT it bled on my pink tights during center exercises... I don't know if they really noticed...Thank god while the other girls were drinking water i could change my shorts for longer ones that would hide the blood on my tights... I think my teacher noticed that... Ew 😂😂😂
Definitely don't wear a tampon when you're not near you're period because taking out a dry tampon is what causes toxic shock syndrome. However I recommend checking out menstrual cups because there's no risk with those!
I wear pads (no tampons for me) and I use the same method change just before class and i use those kind of panties that have no seems and i never had any problems.
lalou0001 menstrual cups were the biggest discovery for me. they are really convenient and amazing, no smell, empty every 12 hours, no leaks, no chemicals, it doesn't dry your own moisture inky collects blood. they at really amazing if you learn how to put it on and don't get scared is the most amazing thing ever, really!!
Never, make sure that the sticky surface has the same with of the fabric of your underwear. If you are a (small) teenage choose those brand that target young adults as the pads are smaller in width but never the less still absorb enough so they will fit you better, so they will not show as the sticky pads is sticking to your legs. You can also choose those pads with wings on the side so they will stay in place better. I hope this helps. Plus, if you have breaks in between classes you do not need a massive pad in length, those are if you are laying down. Just use one that will be enough for the time being that you cannot go to the toilet.
One thing I would like to point out, as a medical student, is that wearing a tampon outside the period may be harmful, because the tampon dries all the fluid that is inside your lady parts, so that may damage the bacterial flora that we naturally have. As these bacteria are benign, keeping them out leaves more space for harmful bacteria to grow and cause an infection. A safer alternative to keep peace of mind would be to wear pads during non-period days. If it's not possible to wear pads, try menstrual cups
Wearing a tampon when you're not on your period puts you at a significant risk of contracting Toxic Shock Syndrome. That's really dangerous advice Kathryn, no matter how it helps your peace of mind.
Part of the danger is in placing and removing, though, because you can easily cause tiny tears in the skin when it's too dry - meaning that you're completely open to infections. That would happen even if you only had it in five seconds.
THANK YOU SO MUCH!!! I'm about to start, I have a performance this weekend and my costume is white 😖 I think that I might try the second layer of tights!
This was very helpful. I did dance when I was younger, moved to competitive cheer, and am going back to dance this year and have been very anxious that I won’t be high enough of a level, will have an issue with my period, etc. The dancer community in general here on youtube has been very relieving.
NEVER PUT A TAMPON IN IF YOU ARENT ON YOUR PERIOD!! Please dont tell girls this because it is so soooo dangerous and painful!! Do proper reasearch next time!!
Layla' s Life I am a Muslim and a ballet dancer and in Islam we are not allowed to wear tempons but I started ballet at 13 and my period started before becoming 13 by a couple of weeks so I only made one dance and I wasn't on my period and wear pads and a black ballet outfit if i on my period but I am wondering what should I do when I am on my period when I have a performance
Caroline Kennedy oml ikr, I’m a swimmer and swimming is probably hardest with a period because you have to wear a tampon, there isn’t another option. I hate tampons and I can hardly do breast stroke with one and ugh. It’s even worse if you leak because at least in dry sports it just stays in your clothes and isn’t too obvious but in swimming if you leak it stains the pool and EVERYONE SEES and ughhhhh
@@shruppledoo5629 tampons aren't the only option. There are menstrual cups and sponges and so many others. If you want to know more about all the options I recommend looking up alternatives for tampons.
you should actually NEVER wear a tampon if you are not on your period my mom is a nurse as well as a OBGYN and i asked her mom while i dance sense I have a very heavy flow of discharge if i could wear a tampon and she said it is very bad for you to do that. you can get high wasted underwear and wear it with a pad if you are that nervous about getting your period.
This is a great video, and I love most of the tips. However, I DO NOT agree with using a tampon when you aren't on your period. If you are concerned, you can use a menstrual cup, even if you're not on your period. That's because menstrual cups are not absorbent. However, using a tampon in that way can be dangerous and painful. (I generally think that menstrual cups are better than tampons. A lot of women say that cups are easier to use, once you get past the learning curve.)
Also GO TO THE DOCTOR if you have particularly heavy periods or bad pain or even if your cycle is very unpredictable - there may not be anything wrong but they can check to be sure there isn't something that needs treatment, and you can also discuss if hormonal birth control would be appropriate to help regulate things. I know some women who swear by hormonal birth control to keep their cycle regular and manageable.
I'm a Street Dancer and I just recently got into a competition company so that means I will be doing more preformances. This helped me a lot even though I don't do ballet! Thank you very much!
Leah Rose if you are super regular, and want to be prepared and use a tampon, it helps to use a little Vaseline or KY lubricant on the applicator to ease insertion. if you don't feel comfortable using a tampon "dry" ,as in before your period starts, check out a menstrual cup. Also, I would also suggest keeping backup undies, tights, and leos just in case, along with a stain stick. When I was in middle school, I would stash an extra pair of undies in a zip lock baggie in my purse (that little zipper pocket or keep them in the pouch with your monthly supplies), because I couldn't always count on being regular for about the first year.
Leah Rose using tampons dry causes small scratches on your vaginal walls and is a direct contributor to TSS. Please don't do it. Cups can be used quite safely while you're not on your flow if you use lubricant (KY).
While I'm interested in trying the cup, I do want to chip in with objectivity TSS is so rare and half the cases of TSS have nothing to do with tampons. I mean really. TSS is a bacterial infection, while tampons can cause it if left too long, it's more about the bacteria. There are plenty of ways to get TSS without ever having won a tampon in your life. Just about anything you put in your vagina can cause TSS. Menstrual cups too...
You can also put on your tampon as usual and then use the little pads that I think they are like everyday pads or something. Sorry if I'm not explaining well 😅 but this is a really good advice if you feel like you are going to have an accident 👌🏽. Thanks for the video! It was really helpful! 💕 😘
Kathryn I am a retired gymnast so I can relate to this issue so much. You have done a wonderful service to the young ladies out there who are still learning to deal with their periods.
i would also totally recommend a menstrual cup - it's peace of mind for a bit longer than a tampon would give and you can't feel a thing if it's in correctly. this SAVED me in college during long rehearsals or anything where we didn't have a lot of breaks. they're not for everyone, but definitely worth a shot!
It has a muscle relaxant in there, so it's waaay better than Midol. It works for pretty much any type of pain, too, so good to carry around in case of emergencies.
Menstrual cup + menstrual panties!!! The unbeatable combo!! There is no way you will have a leak with them and it doesn’t show under your costumes. Now, one very important thing: having your periods is the most normal thing in the world and we really need to stop worrying about people finding out. It’s ok if they find out. Of course we don’t want it to leak, but I used to hide my padding when I was going to the bathroom and be really concerned about someone finding them in my bag. It’s really not worth it! Everybody knows women have periods and there is nothing wrong or gross about it. Quite the opposite, it means we are healthy.
Peace of mind is priceless! I love it :) I wore my first tampon at age 19 when a period suddenly came on during a summer intensive. It was awkward but a younger dancer gave me one and it was so weird, haha. After a few cycles I couldn't believe I had gone for years without trying them. Definitely more comfortable dancing then with a pad.
The reason girls and women forget that every woman deals with periods is because we still hear them called "controversial". It's great that you made this video, but you started out basically confirming that we should feel uncomfortable talking about it.
I WISH someone had said these things to me when I was 12!!! This would have been a game changer. Even as an adult dancer I have the same concerns and this is literally the first time I have ever heard anyone talk about this so THANK YOU!!!!!
They make period underwear that look like seamless, normal underwear but are not only absorbent but also odorless, no different than wearing a washable panty liner, except it doesn’t show at all.
I just have one thing to add. If u need to take some Advil, motrin and etc, my suggestion would be to keep something like midol handy to take during performing rather than anti inflammatories if at all possible. Although they are great for cramps, they do thin ur blood and u tend to bleed more when u are active.
I've always had this question. How do celebs handle their periods? Because they have to wear high end and designer clothes which need a lot of maintenance. Staining it is a big no-no. Also, they might have dance or action sequences or something that involves a lot of physical activity. They always say that the right product must be used. I wanted to know what is that right product and which brand do they normally use. Don't they use pads at all? Also how do they maintain good hygiene down there?
PLEASE PLEASE PLEASE DONT USE TAMPONS IF YOU ARENT ON YOUR PERIOD YOU WILL GET CARELESS YOU WILL GET TSS IN ALL CASES OF TSS EVERYONE HAS BEEN DISTRACTED OF STRESSED EVERYONE
I personally dislike tampons because they dry me all within and feel some tearing when taking them out. Pads are too big and always turn and I would get my underwear stained. The best thing I discovered is the menstrual cup made of soft surgical grade silicon, is very safe and wonderful. It doesn't smell, I only empty it every 12 hours, once in the morning and once at night before bed. I don't feel it at all and is completely amazing. I discovered it because I read that tampons and pads are bleached with chlorine and are made of GMO cotton which is heavily sprayed with glyphosate a very toxic chemical associated with cancers. After I started using the cup all my cramps went away. I used to be the kind of person that would have to stay in bed, and not anymore. Now I collect them, have many different brands from different countries and colors. My favorite is made in Finland and is called Lunette.
2 story’s 1st I started ballet when I was 12 I already had my period during class I just dealt with it but my first dress rehearsal I bled all over my white gold costume luckily no one noticed and I got it dry cleaned before the show and it was fine. 2 it was the next year and I got my period during a dance Christmas party we all went into the studio and took turns showing our the different dances during the dance I bleed all over my white tights and red body suit everyone saw the whole studio about 50 dancers from about ages 4 to 17/18 I swear I almost died I didn’t have anything at the studio so I called my mom and she came and picked me up about an hour early. Now I laugh about it but at the time I was soooooo embarrassed
I will never understand how folks can be embarrassed about periods or natural processes our bodies go through as humans. It's not a TMI subject, it's a this is LIFE subject. You're beautiful for covering this topic.
(speaking as a gymnast not a ballet dancer but the attire and movements are similar so) couple more tips: 1. As you get a little older and "settle in" to your cycle, you will probably discover that heavy physical activity, like a class or performance, makes you bleed a little harder than when you're just sitting around. Her suggestion to change right before you head in really starts to become important at this point. (TMI: At any point in your life, taking care to wipe very thoroughly after you put your tampon in will help ensure there's no random blood/clots from the process of changing hanging around to stain stuff even if you don't actually leak.) 2. In dance and gymnastics, because your body fat content stays pretty low, it's normal to have a period that is on the shorter, lighter side. If you have problems with periods that are so heavy you can't get through class/performance without bleeding through, last more than a week, or feel so painful it interferes with your ability to function normally, you should see the doctor to rule out things like endometriosis, fibroids, and PCOS. These conditions can usually be managed to some degree so your period will be easier to deal with, and some of them can be dangerous to your health on top of being a nuisance, so it's good to catch them as early on in life as possible! (Same goes later on if you have a sudden, drastic, unexplained change in the frequency, heaviness, or painfulness of your periods well after you've hit a regular "rhythm" - see a doctor!) 3. Make sure you're using the right absorbency, as well as a tampon that fits you well. If you're bleeding all the way through, leaking before class ends, and finding your tampon completely soaked, it's probably time to consider something heavier, at least for that day of your cycle. (Lots of brands make multiple absorbency packs so you can choose what's right for your flow on a given day.) If blood is getting around the tampon - that is, you're finding stains in your tights/underwear but pulling out a mostly clean, white tampon when you go to change, that means your fit is probably bad. Double check that you are following the directions for application correctly so the tampon sits in the right spot, and if that doesn't change anything, try a different brand or the next size up. The Tampax Pearl and Playtex Sport lines in particular have shapes that are more anatomical and help to close up those gaps, but because of how they expand they can be painful to take out of a younger body - use with care. 4. Pads as backup are worth considering. You can get some of the no-show underwear she recommends and wear shorts/skirt/leggings to hide any bulk showing through the leotard. It's no longer 1985 and there are some very thin, flexible, nearly invisible options available that still have enough absorbency for even the heaviest flows to get through a class or performance with no fear. I would recommend something with wings as that will help keep the pad from being twisted off your underwear and dislodged by the motion of your dancing. - 4a. (warning: everything after this point is super extremely TMI so tap out here if you gotta) if you do wear a pad, even just as backup, I would recommend seating it once you've got your clothes back on - take the edge of your hand and sort of jam it up between your legs, from the front all the way as far as it goes up your butt crack. (Look, I warned you it was TMI.) This makes sure that there's no gap between your body and the pad that the blood can leak out through, it's all gotta get absorbed (and bonus, if you have problems with leaks running down your butt crack while you're lying down/sleeping this will help with that as well).
Changing tampons often can be painful. O.B. makes a tampon, called SilkTouch, that has a soft silky layer on the outside that makes it slide in/out better, resulting in less pain. It does not cause it to move around or start to come out like a full tampon. No matter how hard I danced. Always use the lowest level of absorbency you are comfortable with, for the least amount of time possible (change it at most every 8 hours), to lower your risk of Toxic Shock Syndrome. Also a panty liner, U by Kotex called Barely There Liner, Light Absorbency, is the most sticky of every kind currently made. I tested all of them because I belly dance and if they aren't sticky enough, it just wrinkles up when you shimmy. Stretch whatever layer you put a liner on to just about halfway between stretched out completely and touching your body. Then put the liner on and relax because no one can see it on the outside. It "becomes" part of your clothes so it doesn't show. Also pack some baby wipes for a quick tidy up if you do start. I like Kirkland Signature unscented from Costco. I didn't smell like a baby and you can put together a little Period Kit (in a none see through bag with a zipper, toss babywipes in a baggy of baby wipes, several tampons of various absorbency - replace regularly so they stay sanitary, pads for after class or a show, panty liners, backup panties, extra leotard/tights, your pain meds of choice, an empty baggy for dirty/leaked on clothes, a tiny roll of TP or tissues.) Makeup bag is a great disguise for it. Thank you for making this video.
ladies wearing a tampon for 3 hours during a show isnt that dangerous wearing tampons for over 8 hours is dangerous but scaremongering saying wearing a tampon for a performance is gonna cause tss isnt helpful
Non dancer here, but female who used to deal with very heavy periods before I had a hysterectomy almost 6 years ago. I can highly recommend trying a menstrual cup! It’s more gentle than a tampon as it doesn’t affect the balance of your vagina as much, and it has a much lower risk of infection or irritation, and you can use the same size regardless of how much or little you bleed without getting discomfort from it, all while a tampon can feel like it’s drying you out in there if you wear one while not on period or you’re wearing a tampon that is larger than your period calls for that moment. As for cramps, try a shot of pickle juice daily! It may not even be a bad idea in general considering how much a dancer is sweating throughout the day and you need to replenish those electrolytes to feel good, pickle juice can help both with electrolyte balance and it can ease cramps both from periods or soreness from exercise.
Ok little story for you now, when I was 13 every year we did little ballet shows to show the parents and stuff, I had a solo as the sugar plum fairy for the nutcracker show we where doing. Anyways during the solo I wore a pink (almost white) tutu, and I just got my period. I bled all over the tutu. But the show must go on and I carried on! 😂😂😬
I really wish they would have been social media the internet but when I was in dancing because I thought I was the only person who was wondering how to deal with these things. I was very shy and my mom didn't give me that much guidance in the first place. I mean she never had anything active to worry about I finally figured things out when I was in college myself but it even made me feel better as an adult to hear videos like this to know "okay there are other people who felt the same way I do" so thanks for sharing this kind of information.
We have to wear uniformed colors per level. So, I have to wear a bright blue leotard for my level which is annoying for that time of month. Three more years until I get to wear black...
You can also use the always thins painted liners and take four of them and put two on top of each other and then connect them to make a long pad that is absorbent but isn't a thick pad maxi pad. I would still use a tampon as back up if your heavy that day but it is easier to move around in and it covers you. Also you don't feel it when you move around.
If you’re ever really worried about leaking, look into getting a menstrual cup! They take a little getting used to for putting them in, but I’ve been using a divacup for about a year and a half and I have not leaked once! You can keep them in up to 12 hours, and they’re so much cheaper than buying tons of tampons, and they can last anywhere between one and five years per cup.
Dear Katie, due to financial and location issues, I wasn't able to start taking ballet classes until a little over a year ago at the age of sixteen. Nothing in the world makes me happier, and I want to do it professionally one day: it doesn't even have to be in a big company. Do you think that it's too late for me?
I personally don't do ballet but I've been in similar situations. I think as long as you are passionate about it and willing to work hard, you can get there.
I am not even a Ballet dancer but i love her videos. I do love to write alot and understanding how Ballet works and what little things goes into it helps me to form a character with a ballet background so here is a big Thank you to Kathryn , you do an amazing job at explaining everything ^^
Audrey, try different folds to insert your menstrual cup. The 7 fold, c fold, etc-- there are youtube videos showing the different folds!! Also make sure you measure your cervix to make sure you have the right cup-- some cups are longer than others and if you have a longer or shorter cervix, you'll need to get a cup that fits you. Also, get some lube like KY Jelly and put it on your cup when you fold it, it should slide in easily.
its your body. talk to your parents. there is nothing wrong with wearing tampons. i use cups personally. they are way better for the environment and hold more than tampons. they are also better for your body.
I think that menstrual cups are the best option. You can put it in and just forget about it (for 12 hrs) while on your period and you do no harm to your body like you could with a tampon plus you barely feel it. More cost effective and environment-friendly than tampons and pads. I think everybody should try one! In a month or 2 it pays for itself and they last many years and I'm talking 5+
I am going to suggest menstrual cups. You can wear them even if you are not on your period yet (like Kathryn suggested for performances) but without the risk of TSS. They hold more than tampons and are less likely to leak and you can wear them for up to 12 hours without risk of infection (which is great when you have very busy days). Also, at least for me, they are much more comfortable than tampons. A plus is that they are better for the environment too, since you are not producing waste. (Feel free to ask questions)
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Saw this title and literally was like "YASSS, FINALLY. SOMEONE IS TALKING ABOUT THIS." Slay.
DoomsdayDollie same ! 😁 thank you Kathryn !!
DoomsdayDollie SAME
DoomsdayDollie same!!!
sameeee thank youuuu
Same! lol
Thank you for this! We need to stop treating menstruation as a taboo topic. It's healthy and normal. I am glad you invited a candid conversation.
Erica Goehring
Erica Goehring
I agree it's normal, by the way she could talk about how to deal with pubic hair...Because it's taboo too, nobody talks about it and as a dancer it drives me crazy¡¡
Agreed. And you can also speak frankly to a male teacher about this issue: he's an adult, he probably has a mum/sister/cousin/friend/girlfriend/etc, so he knows that girls get period. Most important: it's NOT a scandalous thing, it's common thing :) I played volleyball, we do need to wear a uniform with very short and tight pants only during matches. I've ALWAYS had male coaches and they were so so sweet and understanding with us girls!
Tommy Was Homophobic Inaccurate.
I started my first period during class no tights on just socks. my male teacher noticed and came over wrapped a jumper around my waist and sent me to the bathroom and got one of the mums to come and help. went back in to the studio and he gave me a bar of chocolate and a huge hug. men do understand xxxx i keep a pretty makeup bag in my bag now with spare tights panties tampons and moon cup and paracetamol and a teeny bar of chocolate! MUMS TEACH YOUR BOYS ABOUT PERIODS!!!!!!
what a sweet teacher 🥺🥺
He sounds pretty awesome.
Just wondering…are there ladies/people who menstruate here who use menstrual cups or discs? I’ve tried both, and prefer the cups.
10 yr old me: It is wonderful being female! (Gets period) present day me: Never mind.
Amanda Stevens so true!
YASSSSSS
Amanda Stevens omg sooooo true 😭😭
omg same
Omg got my period today thats how i feel right now
I don't even dance ballet, wtf am I doing here?! 😂
Lilith Potter Same
neither do i, but i really wanted to know
same,,, its like 2am XD XD
saaame lol
Same I don't dance ballet but I wanna advance in my dancing so i seek out info and i am here 😂
I wouldn't recommend putting in a tampon if you are not on your period (ie middle of your cycle). Besides being painful because of dryness there are a number of problems that could arise, including a higher risk for toxic shock syndrome
Source: I'm a med student, you can obviosly do anything you want but it's not the safest choice
She meant at the very start of the beginning of her period starting. Orrrr just after. Not the weeks or bit inbetween? But maybe she meant that. But. I. agree :)
Ladychechi98 thanks you. I've been sort of confused about that as I had heard it was dangerous and I wasn't sure
Ladychechi98 I think it was mainly bc of irregular periods. I know when I was young mine were all over the place and sometimes I'd put one in during a competition just in case! Never for longer than an hour or two. Especially for me, wearing a pad while dancing made me feel less graceful
Ladychechi98 a performance is about 3 hours long tss happens after 7 hours
Chickenlegs still in a three hour performance she’s got nout to worry about
if it's a male teacher then tell him too. Who cares if it's male. It's a natural process and there should be no shame in talking to ANYONE about any menstrual function.
Ar G I agree. If anything, men may actually be more sympathetic than women, lol.
^ If anything I feel like most guys feel less comfortable on the subject therefore they will just let you do whatever since they feel awkward (even if there's no reason for it to be awkward)
I just want to say some women get pains with their period that over the counter painkillers cannot touch. Go to a doctor of you get these. Go to another one if they won't listen to you. Endometriosis affects about 1/10 women. It can be very debilitating and the sooner it is treated the better.
Mariana Gledhill endo sufferer here and I completely agree!
Mariana Gledhill I was diagnosed with endometriosis about four years ago. I had surgery soon after that, executed by a highly reputable doc. I was so excited that my periods would be less debilitating. much to my dismay nothing changed, not even a little. so i paid a lot of money for basically nothing and now I have four ugly scars on my abdomen... for nothing. just saying, sometimes you're just screwed.
AssaultedPeanutt hello! try natural medicine! there are many things that are very helpful, first change to a menstrual cup to avoid all the chemicals such as chlorine bleach and glyphosate that are in tampons, drink lots of filtered not bottled water during your period, avoid salt ands irritants, and take maca root superfood in powder form in smoothies or something similar this super food will help you regulate your hormones and deal with many of the symptoms, is an adaptogen meaning it will work worth your own body. I wish you the best! and never give up, the solutions are there they are just not the Big Pharma agenda ones.
Aletia Gonzalez thanks for taking the time to type that advice, I'll definitely try what you mentioned. I have been highly considering the menstrual cup because i've been suspecting that my body is more sensitive/symptomatic to chemicals than the average person and because it's less wasteful than tampons and such. so I'll try that if you think it'll help my pain situation. I'm a lot more holistic than I was when that surgery took place, so I do feel that my body must be lacking something that needs to be supplemented. I only drink filtered or bottled water, and I'm sort of a pescatarian, minus some fish types, and this diet works best with my body. but anyways, thanks for the advice!
AssaultedPeanutt i promise im not one of those GO VEGAN youtube commenters but eating less dairy really helped me. also, lowering my fat intake (not calories just fat!)... cups can also worsen cramps (i assume because its a bigger item up there!) but just be aware of that! 😀
6:55 I'm on my period eating saltines and i have ballet class in an hour
for me it's nacho and chocolate bars. Nom!
Shelley Roper sameee
ahahahaha me tooooooo when i’m on my period i wanna curl up in bed and eat a store
RELATEABLE
same
Im a dancing guy and I found it interesting to watch this video. YOU GO GIRLS!!!
you're my spirit animal
Thank god for supportive guys.
Same here
Coooool ...
iSami thank chu!
NEVER EVER WEAR TAMPONS WHEN YOU'RE NOT MENSTRUATING! Feel that dry feeling taking a tampon out that isn't fully saturated? The reason it is uncomfortable is because it is ripping micro cuts into your vaginal canal, which is the way that the staf bacteria gets into the blood stream causing TSS which can be fatal. Use a menstrual cup if you need internal protection when you're not menstruating just yet.
I love your frank discussion. I think that as women we should get more comfortable talking about our periods. You are so right, I felt so ashamed when I got my period for the first time, but there is no reason for that. It's just part of life.
I have never done ballet (but absolutely love your channel!) but about a year ago I started using a menstrual cup (I use the Diva Cup brand) and it has absolutely changed they way I feel about my period. I go to the gym every day and the cup made it so much better! No leaks, no smell, much more comfortable. I wonder if any dancers have had a similar experience.
Beth I prefer menstrual cups as well, they are hard to use during performances because if you have to change it and you're wearing pink tights it's not as simple as a tampon.
Beth Roach yes, cups change lives! I really hope that people aren't taking her seriously about wearing tampons when they're not on their cycle. So dangerous. Much more doable with a cup!
She is only talking about public performances, not about using it all the time.
Greene Turtle I agree, but using tampons whilst not on your period you could risk micro tears or infections.
Beth Roach why were you ashamed?? I don't understand how everyone is uncomfortable. No moment in my life has ever been like others experiences, every girl I know comfortably talks about it.
wow she started really late! i started at 13. lucky duck
Etta Jurima I started at 11
I started at nine
I started at 11
I was 10
Started at 12
I'm not a ballet dancer but I am a burlesque performer, and once I was performing on my period and I forgot to trim my tampon string. But I do want to warn against wearing a tampon when you aren't on your period. If you need to wear something, get a menstrual cup. If you wear a tampon while not on your period, you have greater risk for TSS.
spidermiss2426 Why the hell would you wear a tampon when not on your cycle?
Somebody on here suggested you need to wear a tampon to class starting around the time you think you MIGHT get your period...
There are thin panty liners that are invisible under leggings, leotards, tights, etc. That way if you start your period, you won't leak for a while. Much safer than tampons when you are not on your period (taking out dry tampons can cause micro tears in the vaginal wall, which can cause infection)
I have a serious question that I hope someone can answer!! So at my studio we aren’t allowed to wear skirts or shorts or leggings....only pink tights and a black leo. I am too scared to use tampons. I have class tomorrow but I don’t know what to do. I don’t have time to buy anything either. Plz help!!! 😓🥺
@@kaylacasarez4230 It's been a month but I am wondering if you figured anything out? If not I would suggest either a very thin pad without wings or a menstrual cup. Avoid using tampons if you aren't on your period.
@@katerinaliakou5549 Still too scared to use tampons...but I’m starting to come around to them. Found out from another girl in class that it’s easiest to wear a thin pad or use tampons or a menstrual cup. Wearing thin pads seems to work for me...I was a little self conscious the first time until I realized that nobody is going to be looking at you down there. 🙃
@@kaylacasarez4230 I go with pads as well, tampons always stop my period for a day which is not good. You can check out period panties as well if you are concerned about leaking with the pads, one brand that I am aware of is thinx but there more out there. In case you try them, I recommend you wearing them first in the house in order to see if they work for you.
@@kaylacasarez4230 You can wear period panties like Knix
definitely do not put a tampon in if you're not on your period!
why not tampons r the best
Hana Song they are bad for you
tampons are bad if you arent menstruating because there is not enough fluid for them to absorb and they can dry out your vagina or get stuck.
Charlotte Roseray its okay if you do it for just two hours of class. Of course you shouldn‘t use a tampon 24/7
@@mathildewesendonck7225 you can wear them all the time if you want. it’s a preference. they aren’t bad for you. i wear tampons throughout the day not just at dance.
I started my period before pointe and a boy asked my why my feet were ugly and he may or may not have died
I completely forgot that tampons existed for a minute. I stopped dancing ballet before I got mine, so I was lucky, I suppose. I wish I didn't quit though. It's a bit late now.
ZozziGames it's never too late😊
ZozziGames omg I'm in the same situation
ZozziGames IT'S NEVER TOO LATE COME BACK
Your never too late
I'm the same.... I miss ballet so much, but I stopped forever ago, and now I'm very out of shape. I miss dance though and I'm glad I can appreciate ballet and dance to this day. But I quit before I started as well. So at least I never had to deal with it?
why is talking about periods tmi? the vast majority of females have it and it shouldnt be taboo.
I am a ballet teacher and after reading the comments I want to offer some wisdom. First, tampons are NOT scary. I promise. For a dancer, they're a lifesaver especially if you're really serious about dancing. If you want to dance, please learn to use them. Also, as a dancer you need to start wearing them to class at least a few days before you are supposed to start. Find a brand that doesn't leak for you and you shouldn't ever have to wear anything in addition to it unless it would make you feel better. Next, understand that periods are completely normal. I have had students start theirs during class before and I have had students noticeably wear a pad with their leotard. If an accident happens you're not the first nor the last and it's nothing to be embarrassed about. Main thing is, don't be afraid! It's not a big deal and it's not scary no matter what happens!
Kasey Darlene using tampons when you're not on your period is a bad idea. It increases the instances of small scratches you get on your vaginal walls from tampons that leave you open to TSS. Please don't recommend that girls wear tampons incorrectly. A little research on tampons and TSS will clear that up.
Cups can be used quite safely while not on your period as long as you use lubricant. Cups don't scratch the vaginal walls like tampons do so they have a much much lower risk of TSS.
Ok, thank you for the information. I will definitely look into it. For someone who is in a leotard and tights six days per week pads are just not an option.
Kasey Darlene i would really recommend menstrual cups! While using one you dont have to worry about leaking and you can can start using them safely unlike tampons before you actual periods start!
Kasey Darlene
I am a Muslim and a ballet dancer and in Islam we are not allowed to wear tempons or any other thing who can enter the vagina
but I started ballet at 13 and my period started before becoming 13 by a couple of weeks .....
so I only made one dance and I wasn't on my period
and wear pads and a black ballet outfit if i on my period but I am wondering what should I do when I am on my period when I have a performance
Damn you know that this is super unhealthy and also dangerous to wear a Tampon when you're not in your period. It promotes all sorts of infections. You can wear a menstruation cup while you are on your period otherwise just don't use anything in your normal cylce. Do you think it's helpful if a couple of your girls are fighting a serious infection, draggin themselves to class and still perform flawless? Not to forget the toxic shock syndrome which can actually kill you.
My advice would be to use menstrual cup. It's so much better than tampon. You don't feel it, there is no danger of toxic shock syndrome. It really is comfortable to wear (and I had problems with tampons) and you don't need to worry about it leaking. Not to mention that it will last you for a few years :)
But i've heard that the cup can move, and you could have an accident. Is that true? I mean, in jumps and turns it's possible it moves.
Thanks!
Quetzalcoatl Topiltzin no the cup can't move ;) You have to squeeze it to get it out. It creates vacuum and stays in place until you remove it. I tested it on bootcamp class and it hold up :D
But you have to be careful when you are upside down. The blood should not flow back in the uterus and therefore tempos a bit safer.
Lara Korrat That's not true, at least the tampons being safer -part. With the tampon, the possible bacteria or whatever you think is dangerous in the blood is all the time touching your vagina (and menstrual blood isn't dangerous - it might grow some bacteria over time but it takes more than 12 hours if the blood sits in the cup). With cup, it isn't and even if you are upside down and the blood would get out of the cup to the top part of your vagina, it would just go back to the cup once you turn back. It doesn't go back to the uterus.
I love the "TMI" style video! So many things considered TMI actually shouldn't be. I think this was a great video Katie !
Another tip I've learned is that if you wear briefs/undies under your costume, you can use a thin pad or liner as an extra layer of protection if need be. Thank you so much for doing this video!
I thought you weren't meant to wear tampons if you weren't menstruating? That's what it says on all the boxes anyway
Perhaps it was close to time for her to start her period and she didn't want to get caught off guard.
Yea you’re not supposed to so I was confused as to why she said that
it's sooooooo refreshing to hear this discussed. so often women are shamed about this stuff or for even asking this question so i'm glad this got talked about.
I would also suggest a menstrual cup! Bunch of helpful videos on precious star pads (she's also a dancer) no risk of tss (ok like 0.0000000000001% chance) and you can't feel it. Life saver.
Nevada Scholze I was going to say the same thing! Women shouldn't wear tampons if they are not menstruating to reduce TTS
I wear a menstrual disc i had trouble with it sometimes but it works
Male teachers will probably just get embarrassed and be like 'sure sure whatever'
Don’t put in a tampon if you don’t have your period. It sounds scary at first, but it’s so worth it to learn how to use a menstrual cup. They are safe to wear if you think you might get your period, but haven’t started yet. Tampons harbor all kinds of bacteria and can lead to infections. Menstrual cups are intimidating at first, but once you get used to it (doesn’t take too long) then you will wonder why you ever wore anything else.
Try Thinx! They are special period underwear and they come in nude and black, a bunch of different styles. They are made of super absorbable fabric that can actually take the place of pads/tampons. It's also a great company, and a more sustainable option.
Yes!!! I'm so Happy you ignored the stigma of not talking about periods and especially in dance! I found it so difficult to deal with and I really appreciate you discussing this!
Wow she had her period at 16 I had mine at 12...
Thank you. just thank you. I have a tip, if you have cramps and you don't want to take pain killers (or can't because they are not taking the pain away and just make you tired like me), get some really good magnesium supplements. They help me so so much with my cramps because magnesium will relax your muscles instead of just killing the pain. :)
I randomly started my period in the middle of class, light gray cotton leotard, pink tights, light skirt. It was a VERY noticable stain. Right before rond de jambes and développes. And it was open house... my boyfriend was watching class that day. EVERYTHING THAT COULD GO WRONG
I genuinely wish I was kidding but I had to run over to my bag in from across the class right before the combination and take off my skirt and put on my warm up shorts and my teacher stopped the class to ask wtf I was doing. I never get embarrassed about periods but I was mortified 😂😂 I was like 19 at the time
So ladies...top that story
One time i had my period, i had a pad and shorts BUT it bled on my pink tights during center exercises... I don't know if they really noticed...Thank god while the other girls were drinking water i could change my shorts for longer ones that would hide the blood on my tights... I think my teacher noticed that... Ew 😂😂😂
Omgg that's literally my biggest fear
alien soup I got my first period during class and it bled through my tights
Katie Arnold oh no
Happened to me 2 lmaoooooo
It's natural, not "ew" x) so no big deal
Definitely don't wear a tampon when you're not near you're period because taking out a dry tampon is what causes toxic shock syndrome. However I recommend checking out menstrual cups because there's no risk with those!
I wear pads (no tampons for me) and I use the same method change just before class and i use those kind of panties that have no seems and i never had any problems.
Glad to hear this because I'm a strictly no-tampons gal.
lalou0001 menstrual cups were the biggest discovery for me. they are really convenient and amazing, no smell, empty every 12 hours, no leaks, no chemicals, it doesn't dry your own moisture inky collects blood. they at really amazing if you learn how to put it on and don't get scared is the most amazing thing ever, really!!
Aletia Gonzalez I should see about it getting a cup.
Have you ever had any issues with pad lines showing through your leotard?
Never, make sure that the sticky surface has the same with of the fabric of your underwear. If you are a (small) teenage choose those brand that target young adults as the pads are smaller in width but never the less still absorb enough so they will fit you better, so they will not show as the sticky pads is sticking to your legs. You can also choose those pads with wings on the side so they will stay in place better. I hope this helps.
Plus, if you have breaks in between classes you do not need a massive pad in length, those are if you are laying down. Just use one that will be enough for the time being that you cannot go to the toilet.
Just discovered your channel - love your videos 💕👯🎬
This helped so much I was so scared to start my period but now I know it's not a big deal thank you
One thing I would like to point out, as a medical student, is that wearing a tampon outside the period may be harmful, because the tampon dries all the fluid that is inside your lady parts, so that may damage the bacterial flora that we naturally have. As these bacteria are benign, keeping them out leaves more space for harmful bacteria to grow and cause an infection. A safer alternative to keep peace of mind would be to wear pads during non-period days. If it's not possible to wear pads, try menstrual cups
Wearing a tampon when you're not on your period puts you at a significant risk of contracting Toxic Shock Syndrome. That's really dangerous advice Kathryn, no matter how it helps your peace of mind.
surely it's a really small risk if it's just for 1-2 hours of performance or class.
Part of the danger is in placing and removing, though, because you can easily cause tiny tears in the skin when it's too dry - meaning that you're completely open to infections. That would happen even if you only had it in five seconds.
THANK YOU SO MUCH!!! I'm about to start, I have a performance this weekend and my costume is white 😖 I think that I might try the second layer of tights!
AwkwardlyAdorable OMG! That's happening to me, what do you do that day?
This is the most useful video i've ever watched. Thank you so much
this is so helpful! I'll be starting ballet classes next year when im 19 and I've always thought about this issue :) thank you for the advice
This was very helpful. I did dance when I was younger, moved to competitive cheer, and am going back to dance this year and have been very anxious that I won’t be high enough of a level, will have an issue with my period, etc. The dancer community in general here on youtube has been very relieving.
NEVER PUT A TAMPON IN IF YOU ARENT ON YOUR PERIOD!! Please dont tell girls this because it is so soooo dangerous and painful!! Do proper reasearch next time!!
Layla' s Life I am a Muslim and a ballet dancer and in Islam we are not allowed to wear tempons
but I started ballet at 13 and my period started before becoming 13 by a couple of weeks
so I only made one dance and I wasn't on my period
and wear pads and a black ballet outfit if i on my period but I am wondering what should I do when I am on my period when I have a performance
@@mariamgalal2369 why aren't you allowed in your religion? ?
C-A M&J yt Wait what i’m a muslim too but i don’t think there is anything wrong with wearing one.I know muslim friends who wear them too🤷♀️
C-A M&J yt same
Try swimming with your period.. but to be honest every girl athlete struggles with periods
Caroline Kennedy oml ikr, I’m a swimmer and swimming is probably hardest with a period because you have to wear a tampon, there isn’t another option. I hate tampons and I can hardly do breast stroke with one and ugh. It’s even worse if you leak because at least in dry sports it just stays in your clothes and isn’t too obvious but in swimming if you leak it stains the pool and EVERYONE SEES and ughhhhh
Simply Ivy you pretty much just summed up why i stopped swimming in 6th grade and kept doing soccer and lacrosse through 7th and 8th
@@shruppledoo5629 tampons aren't the only option. There are menstrual cups and sponges and so many others. If you want to know more about all the options I recommend looking up alternatives for tampons.
Dancing in a pad is literally impossible it’s either a liner or a tampon. And liners really aren’t the best protection.
DivaCup
Absolutely love how well you explain all the tips! ❤️
How about a menstrual cup instead of a tampon, not so drying.
you should actually NEVER wear a tampon if you are not on your period my mom is a nurse as well as a OBGYN and i asked her mom while i dance sense I have a very heavy flow of discharge if i could wear a tampon and she said it is very bad for you to do that. you can get high wasted underwear and wear it with a pad if you are that nervous about getting your period.
This is a great video, and I love most of the tips. However, I DO NOT agree with using a tampon when you aren't on your period. If you are concerned, you can use a menstrual cup, even if you're not on your period. That's because menstrual cups are not absorbent. However, using a tampon in that way can be dangerous and painful. (I generally think that menstrual cups are better than tampons. A lot of women say that cups are easier to use, once you get past the learning curve.)
Thank you!!!! Stuff like this needs to be talked about it more as it's a flipping nightmare
Also GO TO THE DOCTOR if you have particularly heavy periods or bad pain or even if your cycle is very unpredictable - there may not be anything wrong but they can check to be sure there isn't something that needs treatment, and you can also discuss if hormonal birth control would be appropriate to help regulate things. I know some women who swear by hormonal birth control to keep their cycle regular and manageable.
I always wear some kind of panties under costumes, i just feel kind of gross if i dont!
I'm a Street Dancer and I just recently got into a competition company so that means I will be doing more preformances. This helped me a lot even though I don't do ballet! Thank you very much!
How do you put a tampon in when you don't have your period? Doesn't it hurt especially to take it out? Xx
Leah Rose if you are super regular, and want to be prepared and use a tampon, it helps to use a little Vaseline or KY lubricant on the applicator to ease insertion. if you don't feel comfortable using a tampon "dry" ,as in before your period starts, check out a menstrual cup.
Also, I would also suggest keeping backup undies, tights, and leos just in case, along with a stain stick. When I was in middle school, I would stash an extra pair of undies in a zip lock baggie in my purse (that little zipper pocket or keep them in the pouch with your monthly supplies), because I couldn't always count on being regular for about the first year.
Leah Rose ih highly recommend to learn use a menstrual cup they are amazing you can make it wet with hot water and it can go in .
Leah Rose using tampons dry causes small scratches on your vaginal walls and is a direct contributor to TSS. Please don't do it. Cups can be used quite safely while you're not on your flow if you use lubricant (KY).
While I'm interested in trying the cup, I do want to chip in with objectivity TSS is so rare and half the cases of TSS have nothing to do with tampons. I mean really. TSS is a bacterial infection, while tampons can cause it if left too long, it's more about the bacteria. There are plenty of ways to get TSS without ever having won a tampon in your life. Just about anything you put in your vagina can cause TSS. Menstrual cups too...
it hurts like h3ll
Good for you for helping these young women talk about this
You can also put on your tampon as usual and then use the little pads that I think they are like everyday pads or something. Sorry if I'm not explaining well 😅 but this is a really good advice if you feel like you are going to have an accident 👌🏽. Thanks for the video! It was really helpful! 💕 😘
Kathryn I am a retired gymnast so I can relate to this issue so much. You have done a wonderful service to the young ladies out there who are still learning to deal with their periods.
I wish I didn't get my period until seventeen. I got mine at eleven
i would also totally recommend a menstrual cup - it's peace of mind for a bit longer than a tampon would give and you can't feel a thing if it's in correctly. this SAVED me in college during long rehearsals or anything where we didn't have a lot of breaks. they're not for everyone, but definitely worth a shot!
Why no breaks? It is sick without breaks. You have to change tampons and cups or pads often, otherwise you can get severly sick from it.
Pamprin is my savior when it comes to cramps. It is a miracle cramp reliever pill. It also helps with migraines too.
It has a muscle relaxant in there, so it's waaay better than Midol. It works for pretty much any type of pain, too, so good to carry around in case of emergencies.
Forever Rose. Advil always saved me from the pain
Menstrual cup + menstrual panties!!! The unbeatable combo!! There is no way you will have a leak with them and it doesn’t show under your costumes. Now, one very important thing: having your periods is the most normal thing in the world and we really need to stop worrying about people finding out. It’s ok if they find out. Of course we don’t want it to leak, but I used to hide my padding when I was going to the bathroom and be really concerned about someone finding them in my bag. It’s really not worth it! Everybody knows women have periods and there is nothing wrong or gross about it. Quite the opposite, it means we are healthy.
I often wondered what female figure skaters do too, those skimpy costumes leave no room for hiding anything.
Peace of mind is priceless! I love it :) I wore my first tampon at age 19 when a period suddenly came on during a summer intensive. It was awkward but a younger dancer gave me one and it was so weird, haha. After a few cycles I couldn't believe I had gone for years without trying them. Definitely more comfortable dancing then with a pad.
The reason girls and women forget that every woman deals with periods is because we still hear them called "controversial". It's great that you made this video, but you started out basically confirming that we should feel uncomfortable talking about it.
I WISH someone had said these things to me when I was 12!!! This would have been a game changer. Even as an adult dancer I have the same concerns and this is literally the first time I have ever heard anyone talk about this so THANK YOU!!!!!
THANK YOU SO MUCH FOR RESPONDING TO ME!!!! Merry Christmas😍
They make period underwear that look like seamless, normal underwear but are not only absorbent but also odorless, no different than wearing a washable panty liner, except it doesn’t show at all.
my leotard is red! 😂😂
I just have one thing to add. If u need to take some Advil, motrin and etc, my suggestion would be to keep something like midol handy to take during performing rather than anti inflammatories if at all possible. Although they are great for cramps, they do thin ur blood and u tend to bleed more when u are active.
Your hair is looking incredible!
I've always had this question. How do celebs handle their periods? Because they have to wear high end and designer clothes which need a lot of maintenance. Staining it is a big no-no. Also, they might have dance or action sequences or something that involves a lot of physical activity. They always say that the right product must be used. I wanted to know what is that right product and which brand do they normally use. Don't they use pads at all? Also how do they maintain good hygiene down there?
PLEASE PLEASE PLEASE DONT USE TAMPONS IF YOU ARENT ON YOUR PERIOD YOU WILL GET CARELESS YOU WILL GET TSS IN ALL CASES OF TSS EVERYONE HAS BEEN DISTRACTED OF STRESSED EVERYONE
I personally dislike tampons because they dry me all within and feel some tearing when taking them out. Pads are too big and always turn and I would get my underwear stained. The best thing I discovered is the menstrual cup made of soft surgical grade silicon, is very safe and wonderful. It doesn't smell, I only empty it every 12 hours, once in the morning and once at night before bed. I don't feel it at all and is completely amazing. I discovered it because I read that tampons and pads are bleached with chlorine and are made of GMO cotton which is heavily sprayed with glyphosate a very toxic chemical associated with cancers. After I started using the cup all my cramps went away. I used to be the kind of person that would have to stay in bed, and not anymore. Now I collect them, have many different brands from different countries and colors. My favorite is made in Finland and is called Lunette.
2 story’s
1st I started ballet when I was 12 I already had my period during class I just dealt with it but my first dress rehearsal I bled all over my white gold costume luckily no one noticed and I got it dry cleaned before the show and it was fine.
2 it was the next year and I got my period during a dance Christmas party we all went into the studio and took turns showing our the different dances during the dance I bleed all over my white tights and red body suit everyone saw the whole studio about 50 dancers from about ages 4 to 17/18 I swear I almost died I didn’t have anything at the studio so I called my mom and she came and picked me up about an hour early.
Now I laugh about it but at the time I was soooooo embarrassed
I will never understand how folks can be embarrassed about periods or natural processes our bodies go through as humans. It's not a TMI subject, it's a this is LIFE subject.
You're beautiful for covering this topic.
I hope we can live in a world one day where talking about your period isn't considered controversial.
Why can’t ANYTHING be private today?
(speaking as a gymnast not a ballet dancer but the attire and movements are similar so) couple more tips:
1. As you get a little older and "settle in" to your cycle, you will probably discover that heavy physical activity, like a class or performance, makes you bleed a little harder than when you're just sitting around. Her suggestion to change right before you head in really starts to become important at this point. (TMI: At any point in your life, taking care to wipe very thoroughly after you put your tampon in will help ensure there's no random blood/clots from the process of changing hanging around to stain stuff even if you don't actually leak.)
2. In dance and gymnastics, because your body fat content stays pretty low, it's normal to have a period that is on the shorter, lighter side. If you have problems with periods that are so heavy you can't get through class/performance without bleeding through, last more than a week, or feel so painful it interferes with your ability to function normally, you should see the doctor to rule out things like endometriosis, fibroids, and PCOS. These conditions can usually be managed to some degree so your period will be easier to deal with, and some of them can be dangerous to your health on top of being a nuisance, so it's good to catch them as early on in life as possible! (Same goes later on if you have a sudden, drastic, unexplained change in the frequency, heaviness, or painfulness of your periods well after you've hit a regular "rhythm" - see a doctor!)
3. Make sure you're using the right absorbency, as well as a tampon that fits you well. If you're bleeding all the way through, leaking before class ends, and finding your tampon completely soaked, it's probably time to consider something heavier, at least for that day of your cycle. (Lots of brands make multiple absorbency packs so you can choose what's right for your flow on a given day.) If blood is getting around the tampon - that is, you're finding stains in your tights/underwear but pulling out a mostly clean, white tampon when you go to change, that means your fit is probably bad. Double check that you are following the directions for application correctly so the tampon sits in the right spot, and if that doesn't change anything, try a different brand or the next size up. The Tampax Pearl and Playtex Sport lines in particular have shapes that are more anatomical and help to close up those gaps, but because of how they expand they can be painful to take out of a younger body - use with care.
4. Pads as backup are worth considering. You can get some of the no-show underwear she recommends and wear shorts/skirt/leggings to hide any bulk showing through the leotard. It's no longer 1985 and there are some very thin, flexible, nearly invisible options available that still have enough absorbency for even the heaviest flows to get through a class or performance with no fear. I would recommend something with wings as that will help keep the pad from being twisted off your underwear and dislodged by the motion of your dancing.
- 4a. (warning: everything after this point is super extremely TMI so tap out here if you gotta) if you do wear a pad, even just as backup, I would recommend seating it once you've got your clothes back on - take the edge of your hand and sort of jam it up between your legs, from the front all the way as far as it goes up your butt crack. (Look, I warned you it was TMI.) This makes sure that there's no gap between your body and the pad that the blood can leak out through, it's all gotta get absorbed (and bonus, if you have problems with leaks running down your butt crack while you're lying down/sleeping this will help with that as well).
y'all should look into menstrual cups!! they never leak
Unfortunately they often do too x)
Changing tampons often can be painful. O.B. makes a tampon, called SilkTouch, that has a soft silky layer on the outside that makes it slide in/out better, resulting in less pain. It does not cause it to move around or start to come out like a full tampon. No matter how hard I danced. Always use the lowest level of absorbency you are comfortable with, for the least amount of time possible (change it at most every 8 hours), to lower your risk of Toxic Shock Syndrome. Also a panty liner, U by Kotex called Barely There Liner, Light Absorbency, is the most sticky of every kind currently made. I tested all of them because I belly dance and if they aren't sticky enough, it just wrinkles up when you shimmy. Stretch whatever layer you put a liner on to just about halfway between stretched out completely and touching your body. Then put the liner on and relax because no one can see it on the outside. It "becomes" part of your clothes so it doesn't show. Also pack some baby wipes for a quick tidy up if you do start. I like Kirkland Signature unscented from Costco. I didn't smell like a baby and you can put together a little Period Kit (in a none see through bag with a zipper, toss babywipes in a baggy of baby wipes, several tampons of various absorbency - replace regularly so they stay sanitary, pads for after class or a show, panty liners, backup panties, extra leotard/tights, your pain meds of choice, an empty baggy for dirty/leaked on clothes, a tiny roll of TP or tissues.) Makeup bag is a great disguise for it. Thank you for making this video.
ladies
wearing a tampon for 3 hours during a show isnt that dangerous
wearing tampons for over 8 hours is dangerous
but scaremongering saying wearing a tampon for a performance is gonna cause tss isnt helpful
Non dancer here, but female who used to deal with very heavy periods before I had a hysterectomy almost 6 years ago. I can highly recommend trying a menstrual cup! It’s more gentle than a tampon as it doesn’t affect the balance of your vagina as much, and it has a much lower risk of infection or irritation, and you can use the same size regardless of how much or little you bleed without getting discomfort from it, all while a tampon can feel like it’s drying you out in there if you wear one while not on period or you’re wearing a tampon that is larger than your period calls for that moment. As for cramps, try a shot of pickle juice daily! It may not even be a bad idea in general considering how much a dancer is sweating throughout the day and you need to replenish those electrolytes to feel good, pickle juice can help both with electrolyte balance and it can ease cramps both from periods or soreness from exercise.
I got mine at ballet class with a male teacher. Thank god my friend told me before he saw. I just changed my stockings
I got my period last night in the middle of ballet class.. this video helped me so much!! Thank you!
Ok little story for you now, when I was 13 every year we did little ballet shows to show the parents and stuff, I had a solo as the sugar plum fairy for the nutcracker show we where doing. Anyways during the solo I wore a pink (almost white) tutu, and I just got my period. I bled all over the tutu. But the show must go on and I carried on! 😂😂😬
Pizza Lover how did u do that I couldn't!
I really wish they would have been social media the internet but when I was in dancing because I thought I was the only person who was wondering how to deal with these things. I was very shy and my mom didn't give me that much guidance in the first place. I mean she never had anything active to worry about I finally figured things out when I was in college myself but it even made me feel better as an adult to hear videos like this to know "okay there are other people who felt the same way I do" so thanks for sharing this kind of information.
We have to wear uniformed colors per level. So, I have to wear a bright blue leotard for my level which is annoying for that time of month. Three more years until I get to wear black...
Kitty Pear where do you dance?
Same I had to wear a light grey leotard last year but thank god I can wear a black one now!
You can also use the always thins painted liners and take four of them and put two on top of each other and then connect them to make a long pad that is absorbent but isn't a thick pad maxi pad. I would still use a tampon as back up if your heavy that day but it is easier to move around in and it covers you. Also you don't feel it when you move around.
*paintie
I dance and my ballet instructor was like take your shorts off and I was like um I can't and then she was like ohh
If you’re ever really worried about leaking, look into getting a menstrual cup! They take a little getting used to for putting them in, but I’ve been using a divacup for about a year and a half and I have not leaked once! You can keep them in up to 12 hours, and they’re so much cheaper than buying tons of tampons, and they can last anywhere between one and five years per cup.
Dear Katie, due to financial and location issues, I wasn't able to start taking ballet classes until a little over a year ago at the age of sixteen. Nothing in the world makes me happier, and I want to do it professionally one day: it doesn't even have to be in a big company. Do you think that it's too late for me?
Emily I'm in the same situation as you
Melanie Krieger that was very sweet, thank you😊
I personally don't do ballet but I've been in similar situations. I think as long as you are passionate about it and willing to work hard, you can get there.
I am not even a Ballet dancer but i love her videos. I do love to write alot and understanding how Ballet works and what little things goes into it helps me to form a character with a ballet background so here is a big Thank you to Kathryn , you do an amazing job at explaining everything ^^
LOVE the hair and makeup!!!
poolahpot me too. she looks great!
Thank God someone made this video. I had been recovering from surgery when I got mine so I have been stressing over going back to dance.
Do you have any tips for starting a new studio? Specifically pre professional ?
You're amazing in every little way, Katie
my parents won't let me wear a tampon! what do i do???????? HELP!
i tried a menstrual cup, but it wouldn't go in
Well i need someone to buy them for me
and they don't have any at my school
Audrey :p I use a menstrual cup! Look into it, there are much healthier than tampons anyway
Audrey, try different folds to insert your menstrual cup. The 7 fold, c fold, etc-- there are youtube videos showing the different folds!! Also make sure you measure your cervix to make sure you have the right cup-- some cups are longer than others and if you have a longer or shorter cervix, you'll need to get a cup that fits you. Also, get some lube like KY Jelly and put it on your cup when you fold it, it should slide in easily.
its your body. talk to your parents. there is nothing wrong with wearing tampons. i use cups personally. they are way better for the environment and hold more than tampons. they are also better for your body.
I think that menstrual cups are the best option. You can put it in and just forget about it (for 12 hrs) while on your period and you do no harm to your body like you could with a tampon plus you barely feel it. More cost effective and environment-friendly than tampons and pads. I think everybody should try one! In a month or 2 it pays for itself and they last many years and I'm talking 5+
do NOT use a tampon when you're not on your period!! it's actually dangerous!
I am going to suggest menstrual cups. You can wear them even if you are not on your period yet (like Kathryn suggested for performances) but without the risk of TSS. They hold more than tampons and are less likely to leak and you can wear them for up to 12 hours without risk of infection (which is great when you have very busy days). Also, at least for me, they are much more comfortable than tampons. A plus is that they are better for the environment too, since you are not producing waste. (Feel free to ask questions)