बाल बढ़ाने के लिए 5 आसान एक्सरसाइज | 5 Perfect Exercises For Hair Growth |Sushmita's Diaries Hindi

Hi everyone,
Here I am sharing a few easy exercises for hair growth. They can be done at home or anywhere. Hope you find it helpful.
नमस्ते मित्रों
आज मैं आपके साथ बालों को बढ़ाने के कुछ आसान एक्सरसाइजेज शेयर कर रही हु जिन्हे आप कहीं भी सरलता से कर सकते है.
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Books :
Hair Yoga : geni.us/hairyoga (Amazon)
Marma Therapy : geni.us/marmat... (Amazon)
Secrets of Marma Point : geni.us/marmas... (Amazon)
My Favorite Oils :
Almond : geni.us/almond... (Amazon)
Castor : geni.us/castor... (Amazon)
Coconut : geni.us/coldpr... (Amazon)
Flipkart :
Almond Oil : fkrt.it/gaNXNfuuuN
Castor Oil : fkrt.it/tIBDooNNNN
Coconut Oil : fkrt.it/tIVucoNNNN
Avacado Oil : fkrt.it/tOVHPoNNNN
Rosehip Oil : fkrt.it/tOgcPoNNNN
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[@sushmitasdiarieshindi]

Ayurvedic Head Massage/Marma Point Head Massage for Faster Hair Growth : ruclips.net/video/Pnv2iz8UgIo/видео.html

[@artistchannnel8]

ᴅɪɪ ᴛʜǫɴᴋs ᴏɪʟ ᴍᴀssᴀɢᴇ ᴋᴀɪsᴇ ᴋᴀʀᴇɴ sɪʀ ᴘᴀʀ ᴘʟᴇᴀsᴇ ᴛᴇʟʟ ᴛʜɪs ᴠɪᴅᴇᴏ ᴘʟᴇᴀsᴇ ᴅɪɪ...ᴍᴀᴍ

[@Guptaji893]

Di me 11 ki hu to fir mere baal ek mahine me kitane bhad jayenge please reply 🙏🙏

[@nehaborasi4759]

Dii mere bal bohot jhar rahe hai please kuch achha Bata do 😔

[@anjaliraj4832]

kitne din mai.fayeda hoga

[@MS-hd2lv]

Aise baal kiss kiss ko chahiye😘😘😘😘😘😘

[@namitragaonkar6438]

Mujhe

[@MrDeepocean97]

Ap nay wig bana kay deny hai

[@rinkiriya4937]

Aesa hota h kya

[@ranaasad1210]

Mojjhy bi

[@gloves9265]

Muje

[@ramakantpandey6190]

Mam,I have listened rubbing of nails leads to growth of hair all body parts

[@nanditasaha172]

Your videos are very useful and gives good results. I have a problem. Mere baal bohot ulajh jate hain or tut te hain. not from the roots but beech beech se tutte hain, pls suggest something that I can get rid off this problem! !😐

[@mahadevarmy125]

Thank u mam ab tk ka sbse accha video hai ये........ 💕💕💕❤️❤️❤️❤️👌👌👌👌👌👌😍😍😍😍

[@abhinavsharma1747]

Hy

[@chetnalatwika3938]

Thanks dii ❤️ ye video bnane k liye m bhi ISS exrcise ko jaroor try krungi 👌🏼👌🏼👌🏼👌🏼👌🏼

[@bhavyasangeet4161]

Vakai bahut healthy or ache tips bataye he. Or sbse zada impressive baat jo ki specifically mujhe zada impress krti h vo ye h ki all your remedies are natural. I like natural remedies. Nd I hate tablets, capsules and medicine based remedies. Nails rubbing to m apne hair k liye phle se hi krti thi but now I will dfntly do at least two hair exercises tht u hv told in ur vdo. At last thnk u again. By. Hv a gud life. 😊

[@rubikhan4875]

Thank you so much mam hame batane ke liye aapki video bahut bahut achi lagti h very very thankful

[@aboutakancha4368]

apke hair.....Sach me bht ache hai......

[@bulbulsahu5684]

mam me aaj aapki all videos dekhi , I love your hair and video Thank you so much mam

[@teenasolanki8165]

Mam plz make a vedio on how to remove darkness of our lips, frst time I visited ur vedios really get impressed 🙏❤️

[@sushmitasdiarieshindi]

Sure mai banungi sirf apk like :-)

[@realmemi4085]

12,13, years girls hear foll, control and, longer hear vedio please

[@rishirajop2454]

Hello n namastey i love ur all videos but meri aapse 1st request hai ki jaisa ki aapne kaha ki aapki skin oily hai ..wahi mera v hai to aap kyo n ek video only 4 oily skin ke liye banaye..mujhe bahut dino se iska intzaar hai....plzzzz yaar do something

[@khushdeepkaur957]

Hi mam I have very thin hair it effects on my personality..is it good for thick hair??

[@sudhachaitanya5138]

Kaash mera v Baal aisa hota😞😞😞

[@Sakshi-de8wg]

Maine ye try kiya aur mere bal badh gaye tq for this useful video

[@ankitsinha9694]

It's very helpful video for me , mere baal ghadte bhi bahut hai ar lamba hone ka naam nhi lete , so thank u soo much mam , aise ar bhi videos banaye, god bless you 😃

[@quickandeasyrecipes656]

Boht hi zabrdast exercise h me zaror try karo gi live Pakistan

[@saminachauhan8486]

U have beautiful hair. Nazar lag jayegi.

[@susmitasaha9491]

Wow aap k hair bohat a66e hai nice osssssammme

[@sushmaKumari-jn9wv]

Wowoo aapki bal kitna long h aap kaun sa sampu use krti h or oil plizzzzzz bataiye

[@arpansantoshsingh7173]

Thanks this video is very helpful

[@roopamsharma5824]

Thanks de..thanks for information...& your hair is so beautiful ..

[@suminderkaurmatharumatharu8751]

Hi Maine ghar pe ik oil bnaya sarso K oil mai pyaaj ik spoon daana methe hand full kari leaves 10-20 gudhal K flowers 1alovera leave or 5-6mint low heat main bnaya use raat ko use kar sakti hu kya plz reply

[@riturajput5500]

Kitna days m asar aayaga di plzz reply aapke baal to beautiful h 😀

[@bela15shah]

great. aaj hi aapke video dekhe n kafi acche n sacche lage. thank you.

[@priyankadwivedi6748]

Nice

[@manishatambe7672]

U have beautiful hair my dream hair i too want such hair wil my dream come true.

[@beautywithme3297]

Agr nails ek dusre se touch ho to??....ya phir bs ungli touch honi chahiye???

[@priyagorkha5704]

thaxx mam plzzz jo aap oil use krti hai uske bare main btaiye mere hair long nhi ho rhe

[@Devrajasharma486]

Omg my god I don't blive your hair is so nice nd thank u for this video di l want also hair like you

[@ritupanotra4537]

see videos with divyaka Sharma

[@samratkaushiksam8223]

Wha mam wha 😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇

[@palak_.prajapat]

Aise bal kis ko Nahin chahie
So beautiful 😍😘

[@sushmitasdiarieshindi]

Thank you!

[@bharatipatel6165]

I hope my hair starts growing. I have lost in frount of my head. And still loosing hair . I am doing pranayam since cov19 lockdown . Hope it works.

[@jooheepandey9092]

which yoga u r doing plzzzzzz rply

[@kshitijsingh3806]

Bro I am 17 and have long thick hairs
My parents cared about my balding genes ..but i think after loosing hairs it's near to impossible to grow them back naturally

[@nishagautam9451]

Tys

[@miss__shivani4730]

I love this hair Wow very beautiful hair aanti and very shilky shine hair

[@MrSubrata000]

Want to see your hair shampoo video.. Beautiful hair..

[@avneetniti6742]

Thanks di mein try krugi mere ek din mein bhot Jada baal tutte h

[@dimplerajputarts178]

Omg I love ur hair 😮

[@user-ct1lo6ww9w]

Xxx

[@pratibha6063]

Me tu

[@pratibha6063]

So nice hairs

[@sunitaa9560]

omg ur hair is soooo beautiful
i also want like ur hair 😍😍😘😘😘

[@NISHAKUMARI-fn4vw]

sunita mahato hi

[@subhkaramansingh3562]

Good

[@shabanashaikshaikh3762]

mem muje bhi kuch tip btao plz muje bhi baal lambe krne h muje bohat psand h plzzzz diiiii plzzzzzz

[@anilpadaya7405]

Mam please tell me for hair growth because I used nathi Dana but unfortunately no used for hair fall

[@user-xb4fv4yo7i]

Thank you so much dee 💕💕😘😘❤️

[@nikhilagarwal6555]

BAAL HO TO SUSMITA JI JAISE HO VARNA NA HO ::)

[@prakashpandey5271]

😡To kya sb gnje rhe😔

[@sskhan4255]

hii mam apke bal bht khubsoorat h mne first time apki video dekhi

[@sushmitasdiarieshindi]

Thank you Saba!

[@lataaaghicha4661]

Exercise me hair with only ki with out only ?

[@sachindhillo8542]

Excellent job 👏

[@Suhanipradeeprathore961]

apke bal bhut ache h PLC mujhe bhi btaoo me konsa hair oil or shampoo use kru

[@monjooza4816]

please tell me vitamin e capsule benefit's
how is use vitamin e capsule in oil homemade

[@topicoftrustedvideo]

Very Nice Thank-you

[@poonammishra5907]

Really nice tips thanks and your hair and u so much beautiful

[@vasuu9560]

Poonam Mishra thnks

[@shubhangigawande7520]

Apke bal hoo gue lambe

[@aviparmar1]

nice.. I love ur nushkas★♡.. plz tel about boys.. how to control hair falling. ?

[@bandanakumari8775]

Thanks ma'am my bati shiksha hair was so growing

[@aartisajwan1441]

Is that true????

[@sahilsharma7963]

Thank you mam.
Aapke hair 👌👌👌👌

[@PoojaSharma-ee7ef]

Di pls help me hair growth

[@manishagoswami3957]

Thanks for your video.....maim

[@anjuthakur2695]

Mammerehairbahutkambadtehtokuchbataeyemamplacemamjarurbatayeplaceççc

[@VIKASHKUMAR-cv1nj]

aap sabse achhe se samjhate ho thanks

[@roshuw4890]

Wav aapke hair kitne acche he
I love it 😘😘

[@rashiagarwal7685]

Thanku di u give true information note fake .😊😊or in sbhi excercise se mujhe b bhut labh hua h

[@ankitsinha9694]

Mam mujhe apke videos bhot helpful lagte hain

[@avneeshmishra1680]

Aapke bal bap re itne lmbe...kash mere bhi ho jaye....di thanks

[@mistydas8051]

Aj sa try ❤

[@diptiwaghmare5574]

Thank you mam mere baal badh gaye mene sirf 5 minutes ungliyon ke upar ghisa(balayam) kiya aur mere baal badh rahe hai but mam mere baal bahut zad rahe hai iske liye exercise batao plz love 💕 you di aise hi video banate raho

[@aanchalkumari8874]

But dono fingers ko ghisne se gap toh reh hi jata h

[@lataaaghicha4661]

Shampu and tail kaun say use karte ho aap ?

[@sayadevi368]

Thanks 😊 mam jrur kr k dekhte h

[@vershukrishna1780]

Hlo ma'am .
Mai first time kuchh Krna chahti hoo apne hair k liye .
Phle mere bal the long but abhi bhut chhote h .aur Laya m cut h hair .
Toh hume ye bataoo starting kha se kro aur meri hair m koi v Shine Ni hai bejan lgti h

[@arshikhan7373]

Mam aap apne baalo ki Nzr kesy utarti h plzz bta den ap muje.... Mere baal apke hi jesy the... Mene apki trhh hi baal khol khol k nzr lg wali apne baalo ko.... Bhot utr rhe patle hote ja rhe...length to thek hai.... Lkin thickness km hoti ja rhi

[@malleshwaridoraiswamy1361]

Madam tell me what to do for growing hair rapidly

[@progamer-kq2dk]

thanks friend

[@sukhsimr6286]

hello mam and mene piyaj ka tel ese banaya hai sarso ka tel ek katori liya or onion liye or kalonji li or tel ko ges p rakh k usme onion or kalonji dali or thoda Brown hone diya fr strain ki help se chhan liya or us tel ko bottle me dal dia to kya me y sahi hoga please tell me fast please i am waiting

[@radharay1651]

nice hair mam mughe bhi esi tarah ka hair chahiye

[@deepmandeep7596]

thyroid me kaise control kre hair fall ko dii plz batao ..thyroid ki mdcn le rhi hun

[@pujabaral4913]

Good information

[@vippichaursiya4563]

kya main 5 steps kar Sakti huin ya ek he step karna hai...plz bataye

[@babyradhyaaadyaworld476]

Mam Maine hair starting cream lga li thi 3year pehle Mam boht tut rhe Kuch btao Mam plzzzzzzzz mere bal boht ghane the

[@swetapatel9919]

mere baal bhut jyda pattle ho gye kya krna chahiye mhuje.. meri healthy diet bi thik thaak h..

[@pritikashyap3524]

Wow thanks

[@dillipkumarparida1517]

You are the only one. Beautiful

[@talatmuskan5122]

Mere Baal to pure do Sal se gir rehe h.. Mam aur thora n bahut hi jaiyada ab to dar v lagne lagaa h kyu ki ab Baal kam aur sar Jaida dikhata h... 😭😭😭😭

[@the_heenaz2081]

Mere sath bhi esa hi h sir k 75% baal gir chuke h ab to bahot dar bhi lagta h ese hi chalta rha to ganje hi ho jaenge

[@the_heenaz2081]

@Detective Trisha tumhara kya khayal h try krna h ki nhi

[@the_heenaz2081]

@Detective Trisha hahahaha

[@gamething3654]

Superb 😘 your hair

[@Sandip-94]

Thank you 😊

[@seemameena2661]

wow😘🙏thanks dear🙏💕💕

[@madhurinewrekar4676]

So nice of you 😘
Thank you 👍

[@meghasahupcm984]

Wow...... Yrr kitna pyaara hy aapka hair.....

[@bhagyakore6604]

didi thank you so much

[@priyapathak2600]

Kya ye exercise hum daily kr skte h??

[@hunnycreations3863]

Very thankfull video thanxxx dii.....

[@mahapara1974]

How is your hair so smooth and silky

[@anjaliKumari-by1de]

Thank-you nice information

[@anjalityagi6332]

maine aapki klonji tail ki remaidy use ki thi,pr mere hair thode chipchipe ho gye silky to huy hi ni..

[@shreyanehete8215]

U have very beautiful hairs thanks for sharing very useful video

[@rah-e-deentayabazebashaikh8184]

whaaaooo mam ap k baal masha allah h

[@muskanthakur5312]

niceee dii thank you and any loss by nail rubbing I thing no

[@AkbarAli-ym3zs]

nhi race his Hay in

[@shikhamoni6514]

thanks appi....for tips

[@ReenaMalviya-re2on]

Beautiful hair and aap bhi

[@armankumarshorts1493]

Yu baal na khule rkha kro
Nazar lag jayegi 😍😍😍👌🏻👌🏻👌🏻👌🏻😘😘😘

[@khushidhiman4266]

You are mind-blowing

[@user-gq1to9dw2g]

Thank you so much mam

[@sanjeevgupta3885]

Your video is very best

[@sakshisuman9442]

mam apke bal bhut ache h mere bal bhut chhote h ap jese ni to km se thode bhut to lmbe ho jaye mam plz kuch btaiye

[@sadhnasingh7796]

Yarr eise mere bhi . .m chahtu hu jtada ni to thode lambe to ho jaaye kese bhi....bahut kuchh try Kiya. . Bahut kuchh..... ..

[@dineshsharma4800]

कैसे जाग उठता है बनता है डिजाइंस वही चाहिए

[@banzy6107]

aap konsa shampoo lgati h

[@roshansony7456]

T