I did this for boxing training too expect it was slightly different. We would push as hard as possible and dead sprint for 30 seconds and then rest for 30 seconds. Repeat 10 times
Is this good when building leg muscles? I am really frustrated when doing squats at leg days, I mean.. its not fun for me.. want to try alternative for leg days like running or this. Its really hard to train legs
So uh, I’m not used to manual treadmills, so can someone explain why I can run 11 meters a second? Because that’s not possible, and yes I made sure it was meters and not miles
An extremely good 100 meter time is like 11 seconds. I used to hit it when i was 14 now im 22 and probably way off that. But it just means you hit a top speed of 11 m/s.
I did this for boxing training too expect it was slightly different. We would push as hard as possible and dead sprint for 30 seconds and then rest for 30 seconds. Repeat 10 times
Perfect form
😊
I lost my plastic key, I guess this is the way I will use the treadmill for a while.
use any magnet
Does this break the treadmill?
Nope
Well, ANYTHING probably could. But that in particular wouldn't be any greater risk than anything else.
Depend on the treadmill
Is this an electric treadmill without using power?
Is this good when building leg muscles? I am really frustrated when doing squats at leg days, I mean.. its not fun for me.. want to try alternative for leg days like running or this. Its really hard to train legs
Want that break it
No
Wait is this possible with any treadmill?
Impressive
awesome sauce.
What’s your marathon/half pbs
I do manual treadmill for 20 min how many calories do i burn
I think it’s between 80-250 depending on the speed
@@a_x_jim1818what if you walk in manual treadmill for an hour or two. How many calories do I burn
So uh, I’m not used to manual treadmills, so can someone explain why I can run 11 meters a second? Because that’s not possible, and yes I made sure it was meters and not miles
Well 11 miles a second wouldn’t be close to accurate. 11 meters a second isn’t either
An extremely good 100 meter time is like 11 seconds. I used to hit it when i was 14 now im 22 and probably way off that. But it just means you hit a top speed of 11 m/s.
One word: Specificity.
Why do you say that?
Good
Manual is annoying i can’t use my arms like a normal arms do while running i mean swinging up and down
Когда рекорд 43😂
I never saw a sprinter running around with handles to assist him
The treadmill is off he is pushing the belt and motor with his legs, there is no assist.
@@metapatriotoh
Liar
Treadmill brand name ????