How to Knee in Muay Thai - Training with Damien Trainor

The knee is obviously one of the striking techniques Muay Thai is most known for (either within the clinch or out of it). However, coaching others how to knee properly or learning details allowing your own development with it can be difficult. This particular drill from the phenomenal Damien Trainor is literally one of the best I have ever come across with regards to fine tuning your understanding or application of the long knee 🤯😍
This clip is taken from his truly amazing full length instructional volume “Muay Thai Training - Developing World Class Striking”, which is available for you to download or stream now from the Warrior Marketplace. I cannot recommend it or Damien enough!!!
Visit www.warriorcollective.co.uk to learn more about it and the other 4 outstanding volumes from Damien on the Warrior Collective!!
Grab yourself some copies, take your coaching/striking to a whole new level and get following the outstanding Mr Trainor across all social media today!! He is genuinely the gift that keeps on giving 🔥🔥😍😍
#muaythai #martialarts #kickboxing #kick #boxing #punch #mma #seminar #muaythaifighter #muaythailife #nakmuay #fighter #coach #tutorial #sparring #warriorcollective

[@timothyfreeman97]

I'ma use that last exercise at the clubs. 🕺🏿

[@wills7817]

Nightclubs? 🕺

[@pc4643]

I came for knee tips but left with moves in da club

[@mikehawk4455]

I tried the thing with your arms out and my back cracked so good, thanks 👍

[@Whosyourdaddy21]

I was taught to bring the opposite arm across my face with the elbow up to protect the chin

[@gavinsmith9022]

Was lucky enough to train with Damien years ago, fantastic fighter and coach.

[@rl2382]

Awesome. Keep up the good work 💪🏼

[@eastafrika728]

This one type of knee strike in Muay Thai.

[@jhonnyblossom3034]

Exelent information

[@wolfpack1146]

LMAOOOOOO THIS VIDEO HELPED SO MICH MY GRADING IS TODAY AND WHAT A COINCIDENCE IT IS AT A KSTAR GYM

[@jordonglenos6575]

Are you supposed to touch the back of your calf or where on your leg should you aim for

[@justbud]

Guy’s posture is making my back sore

[@MrGatsu]

I keep losing my balance in this exercise, any tips?

[@rengarnett3573]

Another tip: Throw one of your hands in front of opponents eyes right before you launch the knee

[@grumpysquid]

Son of Christopher walken. But thanks for the good explanation

[@lostidbuzzer1408]

Didn't know Steve Buscemi Do muay thai 💀

[@sebastiaan.6493]

No arm for the face gor a straight punsh ?

[@alrightythen1466]

Flat footed would require the foot the foot to be flat

[@predwards8941]

Fat Joe would be proud

[@dman4715]

Cover your face

[@taksimguvercini]

Ok mr.Bean