Thank you for all your emails and comments on other videos, we have been BLOWN AWAY (pun intended) by a breathing exercise from THIS CHANNEL being featured on The Huberman Labs podcast! The World is changing, and I want to thank you all for being part of it - if you want my 7 essential breathing exercises FREE PDF, you can pick it up here - Breathing Exercises Guide: www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
Breath work,meditation, QiGong, running and weight lifting. I do breatwork, meditation and QiGong daily, and then either run or lift weights alternately. This combination keeps my anxiety and depression away and makes me feel amazing. These practices probably saved my life, without going into a long drawn out story. I also practice a blend of Taoism, Buddhism and Christianity. This Chanel is a Godsend. ☸️☯️☦️
Congrats on having your breath vid on Huberman! You truly deserve it. I love this channel and it's been a priceless tool for my mental, emotional and physical health. Namaste
Self healing, breath is the gift of life❤ thank you for all you do, im spreading the word, take a deep breath fantastic channel, may you go from strength to strength and continue to change people lives for ever.🙏🙏🙏
Rick Rubin is a goddamn legend, he created Rap Rock and produced my all time favourite Metal album. also it's cool as hell that he used your video for this.
You were the beginning of my journey @TAKEADEEPBREATH, and then I have gone on to learn more and train more. Thanks for what you created. I now pass it on to my kids.
Really cool to see you mentioned on Huberman Lab! Could you perhaps do a video on when to use which breath practice? When to use HRV or 478 or other techniques.
You as well Mike! YES would love to set something up! I have had many asking if I would teach you the method next time of 2:8 breath with a workout...while testing blood oxygen ...and possibly carbon dioxide on my end with the capotrainer :-) Total breath nerd-fest 2024!@@TAKEADEEPBREATH
This is awesome! I did this when I was at Walter Reed Medical Center back in 2015, going through a 30 day out patient program for PTSD and TBI from being wounded by a suicide bomber in Afghanistan. We used the Heart Math EM Wave 2. Do you recommend this or any of the Heart Math devices? Also do you have some 5 or ten minute videos of this cadence? Thank you again for what you do!
Thank you for sharing some of your story, I don't tend to use any devices, just feel the body, here is my 1 hour coherence track at the same cadence, enjoy and please keep us posted, ruclips.net/video/dZ3etgQJ7PQ/видео.html&ab_channel=TAKEADEEPBREATH
HONEST QUESTION HERE: this is simply breathing in/out at 4 second intervals. So why are people calling it a system, why are people taking credit for it?
Because anything that’s consistent in input, action and output is a system. It’s a form of breathwork, breathwork implies intentional control of your breath. So even tho its ‘simple’, doing it with intentionality makes it a system.
Thank you for all your emails and comments on other videos, we have been BLOWN AWAY (pun intended) by a breathing exercise from THIS CHANNEL being featured on The Huberman Labs podcast! The World is changing, and I want to thank you all for being part of it - if you want my 7 essential breathing exercises FREE PDF, you can pick it up here - Breathing Exercises Guide: www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
Awesome work @TAKEADEEPBREATH - i love this technique - so simple and easy like the breath should be 🙏
Breath work,meditation, QiGong, running and weight lifting. I do breatwork, meditation and QiGong daily, and then either run or lift weights alternately. This combination keeps my anxiety and depression away and makes me feel amazing. These practices probably saved my life, without going into a long drawn out story. I also practice a blend of Taoism, Buddhism and Christianity. This Chanel is a Godsend. ☸️☯️☦️
Congrats on having your breath vid on Huberman! You truly deserve it. I love this channel and it's been a priceless tool for my mental, emotional and physical health. Namaste
Rick knows talent when he hears it, Mike!! Congrats, my friend!
Thank you kind sir - Mike
I was so overjoyed when he played one of yours. So happy for you.
It’s so automatic to follow along! This is awesome, congrats Mike.
Thanks so much!
Self healing, breath is the gift of life❤ thank you for all you do, im spreading the word, take a deep breath fantastic channel, may you go from strength to strength and continue to change people lives for ever.🙏🙏🙏
Thank you for those kind words xx Mike
Great track that is deserving of exposure. Good job Mike !!!
New fav go-to breathing video
Rick Rubin is a goddamn legend, he created Rap Rock and produced my all time favourite Metal album.
also it's cool as hell that he used your video for this.
So so cool! Thank you for sharing
What album?
Get on Huberman's podcast. You have so much knowledge to share.
Please!!!
This is SO good!!!! Thank you Michael!!!
I remember when you first started this channel. So pleased for you
really wow! you have been here for a long time xxx
You were the beginning of my journey @TAKEADEEPBREATH, and then I have gone on to learn more and train more. Thanks for what you created. I now pass it on to my kids.
Love this Mike! Great technique
I did this for the first time yesterday and my HRV went up overnight by 20ms
Thanks, Mike, for all the work on breathing. And--this is one of my favorite breathwork techniques.
Mine too!
Thank you sır.. great from antalya ❤🎉
thank you
That's fantastic Mike! More of this!!!
More to come!
Thank you for this 🙏🏻😌
You’re welcome 😊
i know i heard your voice in that clip and wanted to send it to you. you really make an impact man :)
Awesome love it ✨✨
Really cool to see you mentioned on Huberman Lab! Could you perhaps do a video on when to use which breath practice? When to use HRV or 478 or other techniques.
love it, yes
Congrats on this Mike 🥳🙏🏽👏
Thanks Dude
Thank you Neil
This is awesome! 👏 Rick is a living legend! Maybe Huberman incorporates this into his daily routine also 🙂.
that would be very cool and the right thing to do for sure i think - Mike
Amazing work Mike!🎉
Thanks so much AJ, we must get you back on the podcast in 2024!!! Love to you and your family - Mike
You as well Mike! YES would love to set something up! I have had many asking if I would teach you the method next time of 2:8 breath with a workout...while testing blood oxygen ...and possibly carbon dioxide on my end with the capotrainer :-) Total breath nerd-fest 2024!@@TAKEADEEPBREATH
Anyone else mind blown the first time they did it during the podcast w rick and then he said it was five min? That was like time travel
Amazing with as usual Mike! Love what you do
Thanks so much! Love what you do too!!!!! Mike
Amazing Mike! Congratulations!
Thanks so much Jen! - Mike
Thanks Jen
Congrats on this. Its awesome to see you on this show dude. 😁😁
Mind blowing
Congrats buddy, when is the Huberman lab podcast going to interview you? Looking forward to it!
im trying lol, thanks for your words
This is awesome! I did this when I was at Walter Reed Medical Center back in 2015, going through a 30 day out patient program for PTSD and TBI from being wounded by a suicide bomber in Afghanistan. We used the Heart Math EM Wave 2.
Do you recommend this or any of the Heart Math devices?
Also do you have some 5 or ten minute videos of this cadence?
Thank you again for what you do!
Thank you for sharing some of your story, I don't tend to use any devices, just feel the body, here is my 1 hour coherence track at the same cadence, enjoy and please keep us posted, ruclips.net/video/dZ3etgQJ7PQ/видео.html&ab_channel=TAKEADEEPBREATH
p.s I offer 1:1 coaching for members of this channel, you can find out more here; www.takeadeepbreath.co.uk/discovery
My man, get rid of that advertisement at halfway through
Brilliant!
Just Breathe ❤️
I am new to coherence breathing. Can someone recommend an app? I like the sound cues especially and the aurora borealis in this video. Thanks.
Thank you, Mike. I subscribed when I saw the original video on Huberman. Can you recommend an app timer like the one used? Gong at 5.5
I’m part of an app called The Breath Source, we have many versions on here! Thank you for your kind words
This is so dope!
hi thanks - how does this differ from heartmath and their breathing routines?
❤
Nice! 🙏🏽
Is there a link to the video related to that exercise?
Anyone know what breath timer app Rick was using?
Hey, its not an app, its a video from this channel - here - ruclips.net/video/i5apnLrzaT4/видео.html&ab_channel=TAKEADEEPBREATH
Does anybody have a whole body spasm at the exhale? Particularly at the end?
Sometimes. It’s normal, just the body releasing tension.
Can you link me to the breathwork video that was used in this exercise
ruclips.net/video/i5apnLrzaT4/видео.htmlsi=MEFPGhC8h07Y_3_R
Make one 10 minute long, please? :)
Where can I get this app?
Does anyone know what app Rubin is using?
HONEST QUESTION HERE: this is simply breathing in/out at 4 second intervals. So why are people calling it a system, why are people taking credit for it?
Because anything that’s consistent in input, action and output is a system.
It’s a form of breathwork, breathwork implies intentional control of your breath.
So even tho its ‘simple’, doing it with intentionality makes it a system.
ruclips.net/video/vl5D-H62l3w/видео.htmlsi=lYWKTBGL8p-fqvxB
ruclips.net/video/vl5D-H62l3w/видео.htmlsi=lYWKTBGL8p-fqvxB
@@EvilhomerNZbien dit 👍
What's the name of the app please?
The Breath Source
Was that 5s inhale 5s exhale?
5.5
What is Rick Rubin drinking?
Do you have the link to the original vídeo???
ruclips.net/video/i5apnLrzaT4/видео.html&ab_channel=TAKEADEEPBREATH
ruclips.net/video/i5apnLrzaT4/видео.html&ab_channel=TAKEADEEPBREATH
@@TAKEADEEPBREATH sorry i mean to Your original vídeo de breathing one
💯☘️♾☮️♥️💖❤️🙏😇🌈🍀
It was long due
Looks like he's got pickled onions next to him with a metal straw
Holy hell get rid of that super intrusive commercial right in the middle of the exercise!
D
Super lame thing to do woth the thumbnail 100 percent never looking at ur channel again