Woodhall Spa 10k [] PACE - HEART RATE - RUNNING POWER [] Can I Run Sub 40 10k in 2024?
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- Опубликовано: 12 сен 2024
- It has been over six months since I raced a 10k. How would my time stack up against the mid-41 I managed last year? I am determined to get back under 40 mins by the end of 2024. What would my performance at the flat 10k tell me in terms of pace, heart rate and running power?
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