Synthetic vs. Natural Vitamin B12
HTML-код
- Опубликовано: 8 фев 2025
- Get access to my FREE resources 👉 drbrg.co/3Xo79P8
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3wA6mz2
Unfortified Nutritional Yeast Tablets with Natural B12: 🛒 drbrg.co/431xkMh
Take the Dr. Berg Free Keto Mini-Course: or go here: bit.ly/2RmaFDS
Download Keto Essentials:
bit.ly/2DH0d6o
This video is in response to a question relating to the difference between synthetic and natural vitamin B12.
The synthetic version of vitamin B12 is called cyanocobalamin. The natural version of vitamin B12 is called methylcobalamin.
The main reason why people get synthetic vitamin B12 is that it’s cheaper. In many cases, on the label of synthetic vitamin B12, it will say something like 5000%. But more is not always better. The reason why it’s 5000% is that it takes so much of it to be absorbed.
Cyanocobalamin (synthetic vitamin B12):
• Is not easily absorbed
• Splits off into cyanide
Methylcobalamin (natural vitamin B12):
• Bonds to protein (needs stomach acid to break it down)
• You also need the intrinsic factor
I recommend methylcobalamin (natural vitamin B12). Most animal products are also filled with vitamin B12.
You might have a problem absorbing vitamin B12 if you:
• Have low stomach acid
• Have atrophic gastritis (take Zypan)
• Had stomach surgery
• Take metformin
• Are a vegan (you can get B12 from wheatgrass juice powder)
Side effects of a vitamin B12 deficiency:
• Diarrhea
• Nausea
• Upset stomach
• Rash
• Headaches
• Dizziness
• Joint pain
• Fatigue
B12 is involved in the following:
1. The production of red blood cells
2. Brain function/nerve function
3. The creation of DNA
Dr. Eric Berg DC Bio:
Dr. Berg, 58 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: bit.ly/39Aw72b
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/39rx0u5
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
OMG, I don't have words to appreciate this video! I have Gastritis and diverticulosis and now I am deficient in Vitamin B12. Even though I have been taking enzymes and Vitamin B12, The problem continues and probably is getting worse! and I am losing so much hair. This is hope for me and I already ordered Zipan. Thank you very much nobody has advised me better. THANK YOU!!!!
Get B12 injections if you can't absorb it thru the digestive system
Dr. Berg, you should open your clinic. You could help a lot of people with your honesty & correct diagnosis.
I would like too, but then I REALLY have anytime to keep up with these videos, will a very full time job
@@Drberg nooooo then ..we need the videooooos!😁
@@Drberg Dr. Berg i was told that to much b12 in your system can cause nerve damage,now i know too little can cause the numbness and tingling but i was told by a med student that too much like 2000 in body cause nerve damage? Is this really true? and maybe you can do video on that. what do you think?
OMG!! currently pregnant and just found out about this car ingredient. im so scared now!! THANK YOU SO MUCH FOR THIS VIDEO! God bless!!
I sent an email to the Marmite manufacturer, Unilever, asking them whether the B12 they use in Marmite is methyl- or cyanocobalmin. They refused to answer, saying that it's "commercially sensitive". Now I'm just a regular person, and yet it seems they were afraid to give more information or be open about what they put in their product, which suggests that I should accept the product/limited labelling as is or disappear. If they had any pride in the goodness of their product, I would think they'd have been happy to talk more about it. These huge corporations need to respect the consumer.
More than likely it's cyanocobalamin because methylcobalamin is more pricey. I believe the medical industry is pushing cyanocobalamin and saying it's more superior because it can harm the body within time. Synthetic vitamins give the body a bad feeling while the natural version make the body feel good.
Given that it is a brand from the Unilever group, I could only take a wild guess and say that it will definitely contain the synthetic version. Look into the Unilever brand and the other groups associated with them like Nestle and P&O groups and you could be horrified at their connection to un natural additives.
Codex Alimentarius is worth to look into. Absolutely 😱
Boycott them, if enough people stop buying they go bankrupt
Dr. Berg, thank you. I can always turn to you when I need answers. My 99 y.o. mother has been looking like daeath warmed over. In the last year+, I’ve had to d/c all her meds., Rx., and prn. The last 2 she was still on, we’re D3, and B12(w/cyanicobalamine). I stopped this 2 meds. too. For some reason, my mom is doing wonderful again. She was sleeping so many hours, it just wasn’t normal. I have been taking the same vitamins. I will discard them all today. Lots of money wasted. God bless you Dr. Berg, for all you are doing for the public. 🙏🏻
Special thanks Dr.Berg
From Baghdad.
The thing is, how many people in this modern day can considered as "normal healthy person"? Not so many I guess
@Reerei Dia good for you, take care of it :) everyone wants to be healthy, people just choose various different ways to achieve health
@@dyahviona That’s untrue. Not many people want to be healthy at all.
@@dyahviona most people don't want to be healthy
Go to a country where dietitians dont exist yet people with illnesses before age 70 is rare, no one takes medication and you could go an entire visit without seeing an over weight unhealthy looking person or anyone with acne. And I never had friends who are sick as much as I do in America.
Zypan
Uh oh ... just bought the wrong kind of B12.
Back to the store - lesson learned!
*Thank you*
I'm so thankful to God. I found you to be a blessing. I appreciate everyone of your videos I have watched. You are EXCEPTIONAL. I didn't Know there were these differences.
@RAZON,ETICA & libertad
He is teh one who holds your breath in His hands.
He is the one you will stand before on the day of Judgment to give an account of yourself.
He is the one who sent His Son from Heaven to be clothed in a body of flesh like yours and mine, in order to show us the kindness and mercy of God, and to give us hope beyond this mortal life. His Son took all the sins of the world upon Himself and took our just punishment, and died on a Roman cross, outside Jerusalem near 2000 years ago. His blood was shed in order to make you clean and acceptable to the Most High and Holy God, who cannot look favourably upon sin of any kind.
He is the only one who can give you eternal life of a kind you have never imagined, beyond this world's existence.
He is also the one who will send everyone who rejected His Son in this life, to another place of eternal woe and torment to live without His Son in that eternal realm. For why should a God of love bring people who hated and despised His Son in this life, into the eternal presence of His Son in the life which will be revealed after our bodies cease. God will not force Heaven on anyone.
Read Acts 2:38 in the New Testament of the Holy Bible. Confess yours sins and call upon the name of Jesus Christ for His mercy and salvation. Only then will you grow in understanding as to who God is.
If you don't, you will find out when it is too late.
@RAZON,ETICA & libertad
so what do you believe?
I just discovered my kids b complex - advertised and marketed as organic and natural - has cyanocobalamin. How is this even allowed??? Dr. Berg, once again - thank you! You are really and truly doing something about this nightmare of health information. I’m indebted to you.
That’s both of us ❤
It's america... Slavery was legal..
It's america... Slavery was legal..
It’s allowed because “they” study allowable minimum amts of synthetic ingredients “they” get paid to implement, that can be added to foods/supplements and market it as good/healthy for us. Keep staying 3 steps ahead of their mental games (deceits) & learn from more Dr Bergs in the world!
Maybe coz its USA?
Answer to Jackie Kay who said “Hi, dairy is indicated, it’s highly mucous forming.” I suppose you meant counter indicated. Well I get my dairy as raw milk and I ferment it for a few days which removes most toxins. But it’s also not pasteurized so it’s much more healthy, still super rich in omega 3 compared to 6. Super rich in potassium, like 1 litter is over 900mg of K...etc. No mucous for me 😅
I would like to hear why someone gives a thumb down for this information.🤷
Low IQ humans
Those thumbs down are from the scientists who think a little cyanide in your body is just fine :)
@@dianejaquay 👍
The form he is saying in some studies show that it didn’t bring people out of their deficiency.
You’re the best Dr. Berg, please do a video on how to help chronic sinus issues. Much love from Miami, FL
And eat radish!
He did a few videos on sinus stuff + commented on it in quite a few Friday’s videos.
Do you drink milk, eat cheese? My chronic sinus problems went away when I stopped all dairy.
Try to do neti, with boiled and then cooled down to body temperature saline water or you can use distilled water with a bit of clean salt. You will see the difference very fast. All the best.
Drink bay leaf tea.
I use to take a B vitamin complex of synthetic vitamins, I still trust this company that I got them from and I did try other brands as I narrowed down the issue to eliminate the issue being the vitamins over filler or something. I found if I took off the shelf B vitamins I got tired, sore and lethargic, lacked energy in general and was rarely hungry or thirsty. I removed the B vitamins and the symptoms ended, I started eating nutritional yeast often along with my old routine of D3, K2, Magnesium, Kelp and keto diet rich in home made bone broths and soups. If anyone asks I am a vegetarian who eats some meat
bro magnesium comes with b vitamins
Is the yeast fortified with B12 cyano?
@@DirtyDemon917 thanks..we need to make sure what kind..as usually it is not specified. Hence why Dr. Berg recommends nutritional yeast without added vitamins
@@DirtyDemon917 BRAGG Nutrtional Yeast is (Australia)
I also got symptoms, nightmares with b12. Did you test your blood before and after if so what how much did the yeast increase b12?
Dr. Berg, my wife and I appreciate your skill with how you employ diagram definition and explanation you help contribute and increase to our knowledge bank for strengthened health and wellness. Over time we have discovered that our sewage systems here in the U. S. are the most healthiest the world over because of the failed "delivery system" of minerals never reaching the cells only because the vitamin and mineral intake on a nano melecular level are "too large" for the cell and body to benefit most. We have also learned that "fresh natural fruit" fructose attached to mineral consumption are welcomed by the cells due to cell reaction opening
W I D E for delivery as a benefit for the whole body's longevity. Will you be able to someday speak on mineral vitamin delivery yes.
What can I say? I admire your passion!! Thanks for doing what you do
Thank you so much for this information. Have a dear friend in her 80s and is low in B12. She was taking $store stuff and was not getting any results. I told her I would check your sight for the info . Your so good !!!
I av so much respect for this guy , I pray for him
I think those that take nexium and maybe other stomach acid neutralising prescription drugs may also be susceptible to b12 deficiency because the drug prevents you from absorbing it from your food /stomach.
I also happen to know that this is one class of drugs that can't be stopped suddenly, they MUST be weened off because your body gets used to them and will just create a very acidic stomach again in layman's terms if you stop suddenly requiring medication again. Reminder im talking of the prescription doses not over the counter chemist ones.
@@davelawson2564 the prescription ones are 24 hrs
Its also why people that take this kind of meds are usually recommended sublingual B12 ie that absorbs under the tongue NOT tablets or oral B12 because it can no longer be absorbed by the stomach, so i know what what kind of sublingual b12 i am looking for now lol the one dr berg mentioned!
You are so right. I took omeprazole for 3 days and I was sick as a dog. Didn’t know what was happening to me but it felt like I was dying until I took a B complex and within hours my condition improved. Ever since I have been taking B12 supplement.
I been watching your videos from past 3 years and it is very useful. Your information changed my many health issues. I love your videos. I got the solution from in your all videos. Thank you so much.
Excellent Dr. Berg. Appreciate all of your outstanding efforts. Thanks a lot.
Dr. Berg, I first heard about this cyanide from Dr. Janine Bowring. She only mentioned it, but didn’t give any details, so I continued taking it till now. Thank you again. 🙏🏻
When you were taking cyancobalamin B12, did you experience any unusual side effects?
Co-methylcobalamin is already converted B12... if you can find a sublingual one even better.
Thankful dr Berg for your excellent explanation and really informative topic.❤
Brilliant information thank you doctor I was taking the wrong one but your explanation was so very helpful .
Learn something new every day!
dr. berg is the best you are my go to guy. thanks for all the videos you have made
Could you do a video on long term fasting? Like 5 + days? Thanks for the fantastic content!
Monica am muslim and i fast in year one month and even when is summer for period of 30 days and you will lose weight,just what you need is to eat healthy and you will feel awsome
@@davelawson2564 dipend how much they eat and how many times after they brake the fast 😉
Yeah fasting is really good I lost alot of weight through out the summer of 2018 I fasted 6 days without eating youll get used to it after the first day but its really fun and youll feel good about yourself its maybe good to drink water if you do it like that
@@davelawson2564 muslim's way of fasting is actually dangerous and different from the way dr berg recommends.
If you have had stomach ulcers (helobacter pylori) and were given antacids (Beta Blockers), watch out!
Know that a condition exists that can damage your frontal cortex, your optic nerve and paralyze your limbs.
It takes years and years to partially recover.
B12 is not an optional extra.
One of the few people on RUclips who speak real. Thank You Dr Eric Berg
To smoking...I remember a chat I had with a retired MD friend. In the context of tobacco, his point the profession KNEW tobacco use enhanced and/or caused cancer even before the Civil War. He was more than irritated with the advertisements of the Tobacco companies that doctors thought their products were safe and/or better
Always learn something new.
Thank you for answering this! I was very curious as to the differences.
Glad you mentioned Zypan, it is so beneficial, we use it in our clinic with almost everyone!
Hi is Zypan a brand ? I googled it but it doesn’t say anything about b12 I’m confused
Yes I agree methylcobalamin b12 works for me my blood type is B+ I don't know if that plays any role but so far it works for me...
Do you take high dose? And do you get blurry vision?
Always enjoy your video: concise and informative.
Thanks for the video and the notes in the description box 😃
Thank you very much Doctor, you're really a blessing from god
You're welcome. Happy to help!
Thanks for the clarification 😎👍🏻
Another helpful video. Thank you Dr. Berg
Cyano has several important studies that shows the opposite of what you are saying. It seems that is much more available than methyl. So once again who is right here and who is wrong...
What is the opposite of what he is saying? Because he said “they” say it’s not harmful in small doses but he won’t risk taking it. So what exactly is your question
Hi everything depends on the genes. For me, Methylcobalamin gave neuropathies. Cyanocobolamin works very well for me and I feel much better.
Where's the study at or what's the title of the paper
Thanks Dr. Berg. I just tossed the Cyanide tablets in the garbage 🤦🏻♂️ I was taking that for months. I wonder what other poison I’m still consuming
Dr. Berg, thank you blessings of love and light
Ugh. Just checked my bottle of B12 and it contains Cyanocobalamin so the bottle will be returned to the retailer. They can keep their cyanide inducing pills.
Thanks for enlightening me Doc and thanks for all that you do.
@@LorcaLoca Cyanocobalamin has plenty of warning labels attached to it. Where are your health videos with millions of followers? Oh.
@@LorcaLoca Actually I don`t eat many apples period...never was an apple fan. Still waiting for your link to your health site...?
It's so important to not neglect animal sources for B12!!!
Yes as he indicated in the video meat and liver are good sources. I love liver!
Uh? B12 is created in a healthy human stomach, by itself.
I think it will be a good idea for you to make a video about the nutritional benefits of fruits and veggies like each fruit has its own individual video i think that will be awesome
Dr. Berg doesn't believe in eating fruits other than very small amounts of berries. You must be new.
So many subtle differences to navigate.. Thanks
Read ingredients on energy drinks n everything else because the Cyan is in other stuff too
Try the Dibencozide form of B-12... It's EVEN BETTER than Methylcobalamin, and for me, it's the only B-12 I can feel energy from. Dibencozide is also known as co-enzymated B12.
What brand do you get it from??
Where from?
Wish you had mentioned along with stomach acid, about methyl needing to avoid the digestive tract and taken sublingual.
Me & hubby take Sublingual Methylcobalomin, 1000mcg every other day, have for years, it's supposed to be good for the Brain. I'll let you know what happens. Lol. 🤗 Thanks for sharing this important information with us all, take care, & Happy Sunday to you. ❤🙂🐶
How is it now ?
@@shortpics1827 So far so good, but we only take it once a week now, because of the supply disruptions, last year. Take care SHORT PICS. 👍❤️🙂🐶
Is once a week enough, as its active its not stored in the liver and wears off in 48 hours
Not everyone can tolerate methylcobalamin, especially people that have MTHFR. It increased my anxiety immensely. I take hydroxycobalamin and adenosycobalamin. I tolerate both of those very well.
Thank you for sharing this info 👍
I've heard Dr. Berg say in some videos that if we can't take real stuff, there's a reason and to find out the root cause because we want to take real stuff, not fake stuff.
Hello , you take hydroxocoblalamin and adenosylcobalamin. Is it the injectable form, and if so, can you tell me where you purchase it from .
@@princessmagical people who have mthfr don’t tolerate it simply because of that. Check out Dr Ben Lynch. This is his wheelhouse.
@@alec1113 I take it in supplement form. Just type this into your google search and supplement and lots of options should pop up. I use the seeking health brand and they are a good quality brand.
Dr Berg, I would like a video on MRI’s and their safety, or reliability, or worthwhile for the cons. What are your opinions on this. I being EMF sensitive, I know there issues. But would love to hear your take.
Omg ! This explains why every time I take B12 I get horrible panic attacks and anxiety 😭
Hello can taking b12make anxiety worse cheers
Wow, that’s incredible!
Thank you, Dr Berg.
I buy Trace minerals brand from natural Grocers Its liquid B12. ❤
You're such a great man
Thank you!! I’m a vegetarian and just started a B12 supplement. I don’t care how small the dose, i don’t want to voluntarily ingest cyanide!
Great explanation. Thanks doctor
Yay 😀 luckily I’ve been taking methylcobalamin thanks Dr Berg coz I didn’t know about that other one lol 😂 enjoy your Sunday good sir 😍❤️❤️❤️
Do you get blurry vision?
the answer i was looking for thanks!
Thank you doctor
Thank you for this valuable information, Dr. Berg. I learn so much from your videos!
Who else watched that Netflix show ? Game changer
Edit - Dr. Please do a video on this documentary
Nancy Fahey you should see the channel vegandeterioration. She shows the pattern of sunken eyes from malnutrition, hair loss. Very very interesting.
I think you can read my mind
I would really love if you could make a video about protein supplements, if it is possible to get the results with all natural diet. Thanks for all the info you have been sharing. Lots of appreciation from India.
Explain why B12 is needed for ridges in the nails. I've been taking this because I thought that's what one of your videos told me. Thanks for your daily helpful heath tips!!
Just bought b12 read the cyan... will be taking back to get the other name.... you rock
Dr. Berg should be the head of FDA. I will vote for him
Been taking ZPAN for years. Great product especially when eating red meat
@Marten Dekker How?
I really want to thank you bc I was just discovered watching your video that I was taking the wrong B12. I’m also taking a multivitamin (Garden of Life organic) and this one has the B12 you recommend. Thanks a million. For sure we need to make our own research when it comes to medicine. Drs don’t tell you any of that
Why garden of life vs another vitamin source even dr berg option need to know
Even if it wasn’t bad in small doses, it will build up into larger doses as you consume more synthetic vitamin b12. Which you would need a lot of if you happen to be vegan.
Goto any store in UK you cannot get table salt NaCl without cyanide. I'm not sure about USA.
Read G. Edward Griffin's book: World without Cancer. Maybe the cyanide byproduct could be beneficial for fighting cancer. The anti-cancer active ingredient (my understanding) in bitter almonds, apricot kernels, apple seeds, etc. is cyanide. So, I wonder if the cyanocobalamin by have a similar benefit due to the cyanide byproduct. Worth researching. Thanks for your show.
I just chucked my cyan in the bin. No wonder I didn't have any energy. Unreal what finds it's way onto the shelf in the US.
Doctor please talk about michrobiom diet..and the mms
It called machrobiotic diet..I'm sorry
Thanks Doctor Eric Berg your video s are just amazing warm regards 🙏 Ravi
Wow I've been having all those symptoms and now I know why
I'm to the point I'm ready to stop all supplements, and just spend the money on some decent food.
Back in the day nobody took supplements. Like nobody, until "one-a-day" vitamin company decided it was something everybody needed😣
@Caramel Cupcake Himalayan salt has natural electrolytes.
Alot of people got sick on One A Day because it was all manmade
The problem is our soil is very depleted in all the nutrients we need, we have to supplement. Unless you have your own garden in which you have improved your soil. That is truly what we need to strive for. we can not rely on wording on products in the market because they lie and/or exaggerate the benefits of their products. Co-ops and small backyard gardens are what people are going back to. We thought it was convenient back in the 40's and 50's to buy convenience food like microwavable TV dinners, but look how long it took us to catch on!
Global Adventurer back in the day, we took cod liver oil, vit c tablet and spoonful of malt, very healthy children growing up.
@Caramel Cupcake from the internet....😊
"Sodium is one of the electrolytes that we’re quickest to lose through sweat. Luckily, ingesting salt is a quick and easy way to replace what we lose. Salt also contains the electrolytes magnesium, calcium and potassium; so it’s good for more than just sodium replenishment. Go for sea salt over table salt because it’s less processed. Himalayan and Celtic sea salts are widely available in most grocery stores. Just put a pinch in your water and drink. It’s that easy."
Alright thanks for sharing! ✌🏼😎👍🏼
Great video, I was just about to go buy more b12, now I know what to look for. Thank you Dr B.
Vitamin shoppe offers a very awesome brand that carries the correct b12 that we need and that he mentioned 🙏 I’ll be getting mine tomorrow best wishes to everyone who comes across this information. It’s also Vegan 🌱
Sublingual B12 methylcobalamin solved all my problem. Placing that under tongue solved my deficiency and side effects related to b12.
How long did it take? I'm on week 2 and haven't notified any changes.
@@bethegreen1969 if you are severely deficient then you may need to take injection or you can directly take 1500+ mcg sublingual daily for 2 - 3 weeks to fix deficiency. Then to maintain the levels 1500 twice a week. Just note that you may get pimples as excessive b12 in the blood tries to get out of the skin. But for the first two weeks do take daily to increase the storage in the liver.
Thank you! Can you do a video on your opinion about Standard Process products, please?
Don't apricot kernels have cyanide yet they good for you..suppose kernels are a natural source
This was a video on B12 NOT synthetic vs. natural. A molecule is a molecule.
This is just one of many examples of why you shouldn't rely on supplements. Other good examples are Folate or Vitamin K!
@@Kube_Dog Exactly ;) Optimize your nutrition based on scientific research!
@@Kube_Dog I found that omega-3 can be very useful as well as Vitamin D during the dark months. But again, it should be an active process in checking what your diet is missing and see if supplementation is an option
just discovered you, very nice info.. . thank you
Dr. Berg, why is aluminum added into the vitamin B-12 shot?
Thanks... Have a great day...
Just what I was looking for 🤗
Thank you 🙏🏻 for all the hard work
When should you use hydroxy or adensylcobalamin instead of methylcobalamin?
Dr. Eric you are awesome thank you
Smoking organic home grown tobacco might not be unhealthy.. I don't know.
I’ve healed from Candida by going raw vegan with no fats at first. After 21 days Candida was gone. Slowly I’ve introduced fats back and my body isn’t reacting anymore ❤ I have been eating this way for 3 months now, and it’s gone 🥰 however, I’m super concerned for the b12. Some people say the gut can produce it itself with the good bacteria, but can it? Where can I get the methylcobalamin without all the other additional stuff sometime they add it products?? Would wheatgrass powder be just enough?
Doesn't Apricot Seeds have small amounts of Cyanide? I hear that countries that produce and eat lots of Apricot Seeds never get cancer. I like to eat Apricots then take a hammer and bust open the hard Kernel to get to the seed. Yummy!
Love 4Truth!
it contains a lot of vitamin B17 this I know and cancer patients into holistic medicine consume a lot of them for this specific vitamin.
Dave Lawson z
Hello doctor! ❤️
Please don’t mind my English skills, I’m not a native speaker. 😛
So, what if someone wants to get B12 and B3 plus B6 and folic???
Should I take B Complex vitamin??
Also, what about some gray hair?
Do these vitamins help?
I think you haven’t done a video on this topic. I would be glad 🙂
I’d love you to answer me , too.
yes, B Complex will definitely help you but it has to be coenzyme which body can absorb better. Country Life has a pretty good one.
Nonfortified yeast is still your recommended source? Thank you!
He adds methylcobalamin to his nutritional yeast brand