Myofascial Release & Self Massage with a Theracane | LeBauerPT Greensboro, NC

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  • Опубликовано: 23 дек 2024

Комментарии • 74

  • @LeBauerPT
    @LeBauerPT  4 года назад +6

    Get FREE access to the LeBauerPT Mobility & MFR Self-Treatment Library Here -> www.LeBauerPTlibrary.com

  • @mauibuilder1239
    @mauibuilder1239 6 лет назад +22

    Thank you. I just picked up a Theracane and I have to say it's amazing. This video will help people for years to come.

  • @ServantofJesusChrist
    @ServantofJesusChrist 3 года назад +5

    Yes! I was rolling it over the knot and not allowing weight of my arm to do the work. Also, didn't know how to use all the other knobs and I have jaw and neck issues. Thank you so very much!

  • @getrudechitando2994
    @getrudechitando2994 4 года назад +6

    LEBAUER thank you. I bought my Theracane 2 years ago only to watch this video today and experiencing so much relief. Thank you.

    • @LeBauerPT
      @LeBauerPT  4 года назад

      You’re welcome! 🙌

  • @coreydempsey4660
    @coreydempsey4660 8 месяцев назад

    Finally a video with some actual information on how to use this thing. Thank you.

  • @ivenousername
    @ivenousername 2 года назад +2

    Thank you. I didn't know how to use it until now. Best video

  • @stevendepauw3742
    @stevendepauw3742 3 года назад +2

    Lovely video, i bought itm because i have some neck and upper back issues, i needed some guidance for how to use it ^^

  • @ssanbrink4529
    @ssanbrink4529 4 года назад +2

    I never understood what this device was for. Gotta buy one now. Many thanks for this video. Your voice is very soothing.

    • @mreverybody1150
      @mreverybody1150 4 года назад

      Did you get one? I got the 'Body Back Buddy ' which has more knobs.

    • @ssanbrink4529
      @ssanbrink4529 4 года назад

      Mr Everybody Not yet.

    • @mreverybody1150
      @mreverybody1150 4 года назад

      @@ssanbrink4529 In that case, take a look at the one I mentioned. I also got a Vibe hex pro too.

  • @oldies1831
    @oldies1831 6 лет назад +15

    Dude I’m 23 and I use a cane every day this way just to stay fresh and hopefully keep pain away for a long time. Thanks bro

  • @raibman70
    @raibman70 10 лет назад +8

    Nice video, thanks for the tip about using body weight instead of muscle strength. Thanks for sharing these tips

  • @amyalewine
    @amyalewine 6 лет назад +7

    The 3 to 5 min hold sounds like John Barnes Myofascial Release ideal time to hold a position until release. Great video.

    • @LeBauerPT
      @LeBauerPT  6 лет назад +4

      it is! :-D

    • @amyalewine
      @amyalewine 6 лет назад +4

      Awesome. Glad I found your channel. When I heard you say 3 to 5 min I knew you were trained by the best.

  • @PlayitonPan
    @PlayitonPan 5 лет назад +5

    Fantastic video and one I’ve come back to for many years 🔥🙌🏾😎💫 Giving thanks 😊

  • @seth357
    @seth357 9 месяцев назад

    Nice to see a video up with the light touch, I use a thericane while body sensing and it does an amazing job at landing on the right spots, the dimensions of it seem to include the golden ratio which may contribute to this somehow. Cool vid ;)

  • @davidz2296
    @davidz2296 3 года назад +1

    Great video. Thanks. How often should you do this?

  • @josephvincent4791
    @josephvincent4791 8 лет назад +6

    from Joseph thank you very much for the videos they're very helpful for fibromyalgia pain

    • @LeBauerPT
      @LeBauerPT  8 лет назад +2

      thanks Joseph! I really appreciate that.

  • @janesmith4167
    @janesmith4167 8 лет назад +3

    thx, I wasnt sure If I should buy it cuz a lot of these at home treatments don't really help.

  • @gailtiede2140
    @gailtiede2140 4 года назад +3

    I've been using a theracane for years and apparently I used it wrong. Thank you for this!

  • @nicholasschaivonesr.1570
    @nicholasschaivonesr.1570 9 лет назад +5

    Thank you very helpful.... I learned some new ways to use my Threra Cane

  • @wam-wildlifeandmore1141
    @wam-wildlifeandmore1141 8 лет назад +4

    thanks I didn't know how to use it only on my upper back

  • @andrewbens5953
    @andrewbens5953 6 лет назад +2

    hamstring release is very helpful. thanks a lot

  • @KickingwithKara
    @KickingwithKara 4 года назад

    Thank you so much. such a helpful video and can tell you are passionate about helping others. Namaste!

  • @josephvincent4791
    @josephvincent4791 8 лет назад +2

    could you describe Moore what you mean by release

    • @LeBauerPT
      @LeBauerPT  8 лет назад +1

      By release I mean a feeling of softening or "letting go" It should feel good.

  • @dmzabo3914
    @dmzabo3914 6 лет назад +2

    Great tips. Much needed!

  • @ler5299
    @ler5299 3 года назад

    Two questions: 1) what's a good way to use it to get the inside of your upper legs, if they are tight from knock knees, and 2) Is there anything to keep in mind when using this if you have lymphedema?

  • @Travlrsoulsurfr
    @Travlrsoulsurfr 11 лет назад +2

    Nice! I really appreciate this video. I'll pass it on.

  • @Jacketquest
    @Jacketquest 10 лет назад +4

    Many thanks, very concise and informative video.

    • @LeBauerPT
      @LeBauerPT  10 лет назад +1

      Grant, you're welcome. Thanks for your comment!

  • @LeBauerPT
    @LeBauerPT  11 лет назад +3

    Thanks!

  • @0suli
    @0suli 9 лет назад +3

    Lovely video. I have one but I don't like the feel of the plastic. I wish they used a more pleasant surface. I covered the knobs with thin rubber which made it better but not ideal. I therefore don't use it.

    • @roni4720
      @roni4720 3 года назад

      A true thera cane is wood and comfortable. Plastic one is the cheap one. Buy the theracane brand

  • @ruivem2532
    @ruivem2532 7 лет назад +1

    Where may I purchase this item?

    • @LeBauerPT
      @LeBauerPT  7 лет назад

      check the link in the video description.

    • @micarenee9
      @micarenee9 7 лет назад

      Amazon

    • @Kube_Dog
      @Kube_Dog 6 лет назад

      Garage sales or dig through your local landfill.

  • @ler5299
    @ler5299 3 года назад

    Thanks for this

  • @bmetal2
    @bmetal2 9 лет назад +2

    very helpful. Thank You!

  • @Jibronie666
    @Jibronie666 4 года назад +2

    Are you Dennis from Always Sunny in Philadelphia?

  • @lee-eb2cn
    @lee-eb2cn 3 года назад

    How about bunions?

  • @michaellesauce1917
    @michaellesauce1917 5 лет назад +1

    Hi, I would like to know if the Thera Cane can be used for pressuring the internal trigger points of the pelvis, inside the anus ? I read the book of David Wise and Rodney Anderson about specific myofascial release applied to the pelvis (Chronic Pelvic Pain Syndrom), they have a very specific tool but are not selling it out of the whole course of the Stanford Protocol. As the Thera Cane looks like close to their tool, I would like to have your opinion. I asked David Wise also, but still waiting his answer.T hank you.

    • @AaronLeBauer
      @AaronLeBauer 5 лет назад

      Hi Michael, this is a great question and very common, while the theracane probably has been used for this, there are some other specific tools that are recommended by pelvic health therapists that are specifically designed for use internally. Off hand I don't know their names, and my best recommendation is to use what your pelvic health physical therapist recommends, find one locally and if you are looking for other resources online also checkout The Pelvic Guru run by Tracy Sher

  • @pennyengler3612
    @pennyengler3612 8 лет назад

    how do you use it on nerve pain? mainly rib area

    • @LeBauerPT
      @LeBauerPT  8 лет назад +1

      Penny, There is a chance this is not the right tool for that. I would start by working on your back and see if you can find a "spot" that reduces or refers pain in the same area where you feel your pain and symptoms. You may need a different technique, and I don't have much more to offer because I don't know where your "nerve pain" is and can't see you to know how else to help you.

    • @pennyengler3612
      @pennyengler3612 8 лет назад +1

      Thank-you for your reply. I am seeing pain clinic for injections. Hasn't quite found the right spot yet. Also going to try physical therapy again. Was hoping to find at home fix. I've been trying to use theracane but doesn't seem to help my ribs.

    • @pennyengler3612
      @pennyengler3612 8 лет назад +1

      Pain is rib area scapula down

  • @patvanb8775
    @patvanb8775 8 лет назад +2

    So Nice

  • @tiacarr
    @tiacarr 5 лет назад +1

    Very helpful!

  • @seaneyo
    @seaneyo 7 лет назад +7

    holy crap this is amazing
    thanks for the video!!!

  • @erinreyehair
    @erinreyehair 8 месяцев назад

    omg you are soooo cute dude what a lil gem! love this is in the south

  • @Kube_Dog
    @Kube_Dog 6 лет назад +1

    LeBauer is French for "the Bauer."

    • @atomicbrain9401
      @atomicbrain9401 6 лет назад

      Kube Dog The Bauer is English for “LeBauer”

  • @bloodwashedsaint
    @bloodwashedsaint 2 года назад +1

    Jesus is the only way to heaven

  • @tman32
    @tman32 6 лет назад +1

    3:22 oh yeeeeaaah daddy

    • @Kube_Dog
      @Kube_Dog 6 лет назад

      I knew when I saw the earrings, the therecane was gonna approach the anus at some point.

    • @blaine6097
      @blaine6097 6 лет назад +1

      @@Kube_Dog youtube is a small place. Youre a long way away from trolling savage nation videos here lol

    • @Kube_Dog
      @Kube_Dog 6 лет назад

      @@blaine6097 Wassuuuuuuuuuuuuuuuuup? They shut Savage down. Sad. :)

  • @fiddlerbythesea8422
    @fiddlerbythesea8422 3 года назад +1

    Are you a Buddhist?

  • @cappaslangmurderer
    @cappaslangmurderer 3 года назад

    My wife uses this a great deal

  • @sandyv2195
    @sandyv2195 2 месяца назад

    Very helpful. Thank you!